{"id":10170,"date":"2013-09-10T22:57:58","date_gmt":"2013-09-10T20:57:58","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=10170"},"modified":"2014-10-20T20:16:38","modified_gmt":"2014-10-20T18:16:38","slug":"kazdy-treti-cech-trpi-kvuli-stresu-i-nevhodne-strave-nedostatkem-horciku","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=10170","title":{"rendered":"Ka\u017ed\u00fd t\u0159et\u00ed \u010cech trp\u00ed kv\u016fli stresu i nevhodn\u00e9 strav\u011b nedostatkem ho\u0159\u010d\u00edku"},"content":{"rendered":"<p><strong>Jste unaven\u00ed, bol\u00ed v\u00e1s hlava a nejste schopni se na nic soust\u0159edit? Mo\u017en\u00e1 se nehl\u00e1s\u00ed st\u00e1\u0159\u00ed, jak by se mohlo zd\u00e1t, ale t\u011blo se jen sna\u017e\u00ed d\u00e1t najevo, \u017ee organismu chyb\u00ed d\u016fle\u017eit\u00fd prvek &#8211; ho\u0159\u010d\u00edk.<!--more--><\/strong><\/p>\n<p>Vypl\u00fdv\u00e1 to ze spole\u010dn\u00e9ho v\u00fdzkumu Fakultn\u00ed nemocnice v Hradci Kr\u00e1lov\u00e9 a Univerzity Karlovy, kter\u00fd\u00a0byl aplikov\u00e1n\u00a0na stovce lid\u00ed od 17 do 84 let. Nejprve je v\u00fdzkumn\u00edci nechali vyplnit dotazn\u00edk a pot\u00e9 je vy\u0161et\u0159ili.<\/p>\n<p>Laboratorn\u00ed testy uk\u00e1zaly, \u017ee 30 procent lid\u00ed trp\u00ed nedostatkem ho\u0159\u010d\u00edku. &#8222;Bylo tak\u00e9 prok\u00e1z\u00e1no, \u017ee hrani\u010dn\u00ed v\u011bk je 45 let. Po p\u0159ekro\u010den\u00ed tohoto v\u011bku se riziko deficitu ho\u0159\u010d\u00edku v t\u011ble zvy\u0161uje,&#8220; konstatuje zpr\u00e1va. &#8222;Nedostatek ho\u0159\u010d\u00edku je zp\u016fsoben hlavn\u011b nevhodnou a nevyv\u00e1\u017eenou stravou bohatou na tuky a cukry,&#8220; vysv\u011btlil profesor Zden\u011bk Zad\u00e1k, kter\u00fd t\u00fdm v\u00fdzkumn\u00edk\u016f vedl.<\/p>\n<p>Mezi nejv\u00e1\u017en\u011bj\u0161\u00ed probl\u00e9my zp\u016fsoben\u00e9 nedostatkem ho\u0159\u010d\u00edku pat\u0159\u00ed srde\u010dn\u00ed arytmie, \u0161patn\u00e1 produkce inzulinu \u010di svalov\u00e9 k\u0159e\u010de. Obvykle chyb\u00ed v t\u011ble t\u011bhotn\u00fdch \u017een, u lid\u00ed po proh\u00fd\u0159en\u00e9 noci s alkoholem nebo v t\u011ble oslaben\u00e9m nemoc\u00ed, dlouh\u00fdm sportov\u00e1n\u00edm \u010di stresem. Bohu\u017eel chyb\u011bj\u00edc\u00ed ho\u0159\u010d\u00edk se projevuje podobn\u011b jako spousta chorob, tak\u017ee l\u00e9ka\u0159e mnohdy ani tato p\u0159\u00ed\u010dina nenapadne.<\/p>\n<p>V \u010cesku podle Zad\u00e1ka nen\u00ed b\u011b\u017en\u00e9 kontrolovat ho\u0159\u010d\u00edk a jeho hladinu u pacienta. &#8222;To t\u0159eba v Holandsku jsou za\u0159\u00edzen\u00ed zab\u00fdvaj\u00edc\u00ed se metabolismem ho\u0159\u010d\u00edku, kter\u00e1 \u0161\u00ed\u0159\u00ed osv\u011btu, dokonce se mluv\u00ed o n\u00e1stupu nov\u00e9 \u00e9ry ho\u0159\u010d\u00edku,&#8220; \u0159\u00edk\u00e1 l\u00e9ka\u0159.<\/p>\n<p>To znamen\u00e1, \u017ee i kdy\u017e l\u00e9ka\u0159 nech\u00e1 pacientovi vy\u0161et\u0159it krev v laborato\u0159i, testy nedostatek nenajdou. Ho\u0159\u010d\u00edk toti\u017e na rozd\u00edl od sod\u00edku \u010di drasl\u00edku nepat\u0159\u00ed do standardn\u00edho vy\u0161et\u0159en\u00ed krve. &#8222;Nav\u00edc jeho p\u0159esn\u011bj\u0161\u00ed obraz p\u0159in\u00e1\u0161\u00ed a\u017e anal\u00fdza \u010derven\u00fdch krvinek a mo\u010di. Kv\u016fli v\u011bt\u0161\u00ed slo\u017eitosti se v\u0161ak tato vy\u0161et\u0159en\u00ed u n\u00e1s obvykle neprov\u00e1d\u011bj\u00ed,&#8220; \u0159\u00edk\u00e1 l\u00e9ka\u0159.<\/p>\n<p>Ho\u0159\u010d\u00edk v t\u011ble chyb\u00ed kv\u016fli ne\u0161etrn\u00e9mu p\u011bstov\u00e1n\u00ed rostlin &#8211; chemick\u00e1 hnojiva sni\u017euj\u00ed schopnost rostlin p\u0159ij\u00edmat miner\u00e1ly z p\u016fdy. A tak\u00e9 kv\u016fli tomu, \u017ee j\u00edme moc tuk\u016f a cukr\u016f. Ho\u0159\u010d\u00edk je kv\u016fli tomu v\u00e1zan\u00fd ve st\u0159evech a nem\u016f\u017ee se vst\u0159eb\u00e1vat do krve.<\/p>\n<p>Nep\u0159\u00edtelem ho\u0159\u010d\u00edku je tak\u00e9 alkohol, k\u00e1va nebo antikoncepce.<\/p>\n<p>Mlad\u00e1 fronta Dnes<\/p>\n<p>Lenka Petr\u00e1\u0161ov\u00e1<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Jste unaven\u00ed, bol\u00ed v\u00e1s hlava a nejste schopni se na nic soust\u0159edit? Mo\u017en\u00e1 se nehl\u00e1s\u00ed st\u00e1\u0159\u00ed, jak by se mohlo zd\u00e1t, ale t\u011blo se jen <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=10170\" title=\"Ka\u017ed\u00fd t\u0159et\u00ed \u010cech trp\u00ed kv\u016fli stresu i nevhodn\u00e9 strav\u011b nedostatkem ho\u0159\u010d\u00edku\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-10170","post","type-post","status-publish","format-standard","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/10170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10170"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/10170\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}