{"id":10471,"date":"2013-09-15T17:52:54","date_gmt":"2013-09-15T15:52:54","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=10471"},"modified":"2013-09-15T17:52:54","modified_gmt":"2013-09-15T15:52:54","slug":"jak-si-vybirat-doplnky-stravy-a-na-co-si-davat-pozor","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=10471","title":{"rendered":"Jak si vyb\u00edrat dopl\u0148ky stravy a na co si d\u00e1vat pozor?"},"content":{"rendered":"

Ode dne\u0161ka budou p\u0159evl\u00e1dat zata\u017een\u00e9 a de\u0161tiv\u00e9 dny, kter\u00e9 se nav\u00edc budou pozvolna kr\u00e1tit. To u mnoh\u00fdch lid\u00ed\u00a0 zp\u016fsobuje \u00fanavu i ospalost a sni\u017euje se pracovn\u00ed v\u00fdkonnost. Proti \u00fanav\u011b lze ale bojovat vitam\u00edny. Jak si spr\u00e1vn\u011b vybrat? <\/strong><\/p>\n

 <\/p>\n

Kdy\u017e nem\u00e1me \u010das na v\u00fdrobu zeleninov\u00fdch sal\u00e1t\u016f a ovocn\u00fdch tal\u00ed\u0159\u016f, mohou pomoci dopl\u0148ky stravy, kter\u00e9 na\u0161emu t\u011blu dodaj\u00ed pot\u0159ebn\u00e9 l\u00e1tky.<\/p>\n

Ne v\u0161echny jsou v\u0161ak stejn\u011b kvalitn\u00ed. Proto je t\u0159eba jejich v\u00fdb\u011bru v\u011bnovat pozornost.<\/p>\n

I p\u0159es snahu st\u00e1tn\u00edch kontrtol se na trhu st\u00e1le objevuj\u00ed dopl\u0148ky stravy, kter\u00e9 neobsahuj\u00ed uv\u00e1d\u011bn\u00e9 l\u00e1tky a v n\u011bkter\u00fdch p\u0159\u00edpadech mohou dokonce na\u0161emu zdrav\u00ed i ubl\u00ed\u017eit.<\/p>\n

\u010casto se jedn\u00e1 o nekvalitn\u00ed produkty z Asie, Afriky nebo v\u00fdchodn\u00ed Evropy.<\/p>\n

Proto je d\u016fle\u017eit\u00e9, kde dopl\u0148ky stravy kupujeme. Ur\u010ditou garanc\u00ed jsou kamenn\u00e9 l\u00e9k\u00e1rny a zaveden\u00e9 e-shopy.Rad\u011bji bychom se m\u011bli vyvarovat n\u00e1kupu v tr\u017enic\u00edch nebo v neprov\u011b\u0159en\u00fdch e-shopech, i kdy\u017e sv\u00e9 produkty nab\u00edz\u00ed nejlevn\u011bji.<\/p>\n

V\u017edy bychom se m\u011bli d\u00edvat ina\u00a0 obsah \u00fa\u010dinn\u00fdch l\u00e1tek. \u010casto se st\u00e1v\u00e1, \u017ee levn\u011bj\u0161\u00ed dopln\u011bk stravy m\u016f\u017ee obsahovat v\u011bt\u0161\u00ed mno\u017estv\u00ed \u00fa\u010dinn\u00fdch l\u00e1tek ne\u017e ten dra\u017e\u0161\u00ed, v jeho\u017e cen\u011b se odr\u00e1\u017eej\u00ed n\u00e1klady na reklamu a vysok\u00e9 mar\u017ee.<\/p>\n

Celkov\u011b v\u0161ak lze \u0159\u00edci, \u017ee tuzemsk\u00fd trh s potravinov\u00fdmi dopl\u0148ky st\u00e1le majoritn\u011b ovl\u00e1daj\u00ed zaveden\u00ed v\u00fdrobci, kte\u0159\u00ed z\u00e1kazn\u00edk\u016fm nab\u00edzej\u00ed kvalitn\u00ed a ov\u011b\u0159en\u00e9 produkty.<\/p>\n

„Ty jsou pravideln\u011b testov\u00e1ny, a spot\u0159ebitel\u00e9 tak maj\u00ed jistotu, \u017ee jim dan\u00fd v\u00fdrobek neubl\u00ed\u017e\u00ed. Bohu\u017eel ale st\u00e1le existuje i velk\u00e1 nab\u00eddka dopl\u0148k\u016f stravy v tr\u017enic\u00edch nebo pochybn\u00fdch e-shopech, kde n\u00e1kup rozhodn\u011b nedoporu\u010dujeme,“ uvedl v\u00fdkonn\u00fd \u0159editel \u010cesk\u00e9 asociace pro speci\u00e1ln\u00ed potraviny Bohumil Hlavat\u00fd.<\/p>\n

Podle n\u011bj\u00a0 dod\u00e1v\u00e1 lid\u00e9, kte\u0159\u00ed cht\u011bj\u00ed sv\u00e9mu zdrav\u00ed skute\u010dn\u011b pomoci, by se nem\u011bli b\u00e1t poradit se sv\u00fdm l\u00e9ka\u0159em nebo l\u00e9k\u00e1rn\u00edkem, kter\u00fd jim s v\u00fdb\u011brem kvalitn\u00edch dopl\u0148k\u016f stravy zpravidla pom\u016f\u017ee.<\/p>\n

P\u011bt rad:<\/strong><\/p>\n

1. Ptejte se odborn\u00edka. <\/strong>
\nP\u0159i n\u00e1kupu dopl\u0148k\u016f stravy konzultujte v\u00fdb\u011br se sv\u00fdm l\u00e9ka\u0159em nebo l\u00e9k\u00e1rn\u00edkem.<\/p>\n

2. Vyb\u00edrejte sp\u00ed\u0161e z nab\u00eddky zaveden\u00fdch firem. <\/strong>
\nDobr\u00e9 jm\u00e9no spole\u010dnosti b\u00fdv\u00e1 obvykle z\u00e1rukou toho, \u017ee nab\u00edzen\u00e9 dopl\u0148ky stravy jsou kvalitn\u00ed. Tito v\u00fdrobci maj\u00ed vlastn\u00ed kontroln\u00ed mechanismy, aby do prodeje nepustili nefunk\u010dn\u00ed \u010di z\u00e1vadn\u00e9 produkty.<\/p>\n

3. Nekupujte nezn\u00e1m\u00e9 dopl\u0148ky stravy na internetu. <\/strong>
\nPokud ur\u010dit\u00fd produkt nezn\u00e1te nebo s n\u00edm je\u0161t\u011b nem\u00e1te zku\u0161enosti, rozhodn\u011b ho nekupujte na internetu. I kdy\u017e v\u00e1s m\u016f\u017ee l\u00e1kat atraktivn\u00edm obalem nebo n\u00edzkou cenou, m\u016f\u017ee b\u00fdt bez obsahu \u00fa\u010dinn\u00fdch l\u00e1tek, v hor\u0161\u00edm p\u0159\u00edpad\u011b i \u0161kodliv\u00fd.<\/p>\n

4. Pozor na asijsk\u00e9 dopl\u0148ky stravy. <\/strong>
\nTyto v\u00fdrobky \u010dasto nespl\u0148uj\u00ed evropsk\u00e9 normy a mohou b\u00fdt pro lidsk\u00e9 zdrav\u00ed obzvl\u00e1\u0161\u0165 nebezpe\u010dn\u00e9. Tyto p\u0159\u00edpravky se \u010dasto prod\u00e1vaj\u00ed tak\u00e9 v tr\u017enic\u00edch.<\/p>\n

5. Nev\u011b\u0159te na z\u00e1zraky.<\/strong>
\nV\u0161eobecn\u011b plat\u00ed, \u017ee kvalitn\u00ed dopl\u0148ky stravy by m\u011bly lidsk\u00e9mu organismu prosp\u011bt a pos\u00edlit zdrav\u00ed. Pokud v\u0161ak v\u00fdrobce slibuje, \u017ee zhubnete o 20 kg, \u017ee produkt zabr\u00e1n\u00ed vzniku rakoviny nebo \u017ee, oml\u00e1dnete o 10 let, pak v\u00fdrobek nekupujte. V\u00fdrobce toti\u017e jen zneu\u017e\u00edv\u00e1 d\u016fv\u011b\u0159ivosti lid\u00ed a slibuje nemo\u017en\u00e9.<\/p>\n

Dopl\u0148ky stravy nemus\u00ed b\u00fdt schvalov\u00e1ny St\u00e1tn\u00edm \u00fastavem l\u00e9\u010div jako je tomu u l\u00e9\u010div\u00fdczh p\u0159\u00edpravk\u016f.<\/p>\n

Jejich schvalov\u00e1n\u00ed spad\u00e1 do kompetence Ministerstva zdravotnictv\u00ed, kter\u00e9 p\u0159i jejich registraci dohl\u00ed\u017e\u00ed na to, aby vyhovovaly z\u00e1konu \u010d. 110\/1997 Sb<\/a>., o potravin\u00e1ch a tab\u00e1kov\u00fdch v\u00fdrobc\u00edch a vyhl\u00e1\u0161ce \u010d. 225\/2008 Sb., kterou se stanov\u00ed po\u017eadavky na dopl\u0148ky stravy a na obohacov\u00e1n\u00ed potravin.<\/p>\n

\n

Podle toho, zda dopl\u0148ky stravy obsahuj\u00edc\u00ed \u010di neobsahuj\u00ed l\u00e1tky stanoven\u00e9 v vyhl\u00e1\u0161ce jsou v\u00fdrobci i dovozci povinni p\u0159ed prvn\u00edm uveden\u00edm\u00a0dopl\u0148ku stravy do ob\u011bhu bu\u010f zaslat MZ \u010cR \u010desk\u00fd text ozna\u010den\u00ed, kter\u00fd bude uveden na obalu v\u00fdrobku, nebo tyto v\u00fdrobky uv\u00e1d\u011bt do ob\u011bhu pouze po p\u0159edchoz\u00edm souhlasu MZ \u010cR, kdy podkladem pro schv\u00e1len\u00ed je odborn\u00e9 vyj\u00e1d\u0159en\u00ed\u00a0St\u00e1tn\u00edho zdravotn\u00edho \u00fastavu o zdravotn\u00ed nez\u00e1vadnosti.<\/p>\n

Proto nezn\u00e1te-li kupovan\u00fd produkt ani prodejce, je vhodn\u00e9 se zeptat prodejce, zda je na produkt vystaven souhlas MZ \u010cR. Vlastnictv\u00ed souhlasu m\u016f\u017ee b\u00fdt p\u0159inejmen\u0161\u00edm ukazatelem seri\u00f3znosti p\u0159\u00edstupu prodejce k jeho z\u00e1kazn\u00edk\u016fm.<\/p>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ode dne\u0161ka budou p\u0159evl\u00e1dat zata\u017een\u00e9 a de\u0161tiv\u00e9 dny, kter\u00e9 se nav\u00edc budou pozvolna kr\u00e1tit. To u mnoh\u00fdch lid\u00ed\u00a0 zp\u016fsobuje \u00fanavu i ospalost a sni\u017euje se […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-10471","post","type-post","status-publish","format-standard","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/10471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10471"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/10471\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}