Ortoped Franti\u0161ek Picek se specializuje na klouby a endoprot\u00e9zy. Nem\u00e1 r\u00e1d kulturistiku, ale vyzn\u00e1v\u00e1 \u0159eck\u00fd ide\u00e1l, kdy kr\u00e1sn\u00fd duch p\u0159eb\u00fdv\u00e1 v kr\u00e1sn\u00e9m t\u011ble. Tak\u00e9 \u0159\u00edk\u00e1, \u017ee artr\u00f3ze se nikdo z n\u00e1s nevyhne. Ale…<\/p>\n
Rozhovor<\/p>\n
– Ortopedii hodn\u011b zpopularizoval seri\u00e1l Nemocnice na kraji m\u011bsta\u2026<\/p>\n
Ano, ale je star\u00fd tak p\u011bta\u010dty\u0159icet let. To je p\u0159i sou\u010dasn\u00e9m v\u00fdvoji medic\u00edny cel\u00fd v\u011bk. Kolegov\u00e9 tehdy pou\u017e\u00edvali p\u0159edev\u0161\u00edm skalpel a \u0161ikovn\u00e9 ruce, my m\u00e1me mno\u017estv\u00ed implant\u00e1t\u016f nebo pro pacienta velmi \u0161etrn\u00fdch artroskopick\u00fdch a endoskopick\u00fdch technik, kter\u00e9 nav\u00edc v\u00fdrazn\u011b zkracuj\u00ed dobu l\u00e9\u010dby.<\/p>\n
– Co \u0159\u00edk\u00e1te r\u010den\u00ed „sportem k trval\u00e9 invalidit\u011b“?<\/p>\n
To \u0159\u00edkal ve st\u00e1\u0159\u00ed i m\u016fj otec \u2013 byl reprezentant ve volejbale a v basketu, \u00fa\u010dastnil se i olympi\u00e1dy. P\u0159i vst\u00e1v\u00e1n\u00ed ho v pozd\u011bj\u0161\u00edm v\u011bku bolel cel\u00fd \u010dlov\u011bk. Pravda, z\u00e1t\u011b\u017e ve vrcholov\u00e9m sportu je sice obrovsk\u00e1, co\u017e m\u016f\u017ee v\u00e9st k rychlej\u0161\u00edmu opot\u0159ebov\u00e1n\u00ed n\u011bkter\u00fdch org\u00e1n\u016f, ale tr\u00e9novan\u00e9 t\u011blo zase mnohem v\u00edc vydr\u017e\u00ed a zachov\u00e1 si vitalitu i do pozdn\u00edho v\u011bku.<\/p>\n
– To je fakt, Dana Z\u00e1topkov\u00e1 vypad\u00e1 fantasticky a je j\u00ed jednadevades\u00e1t\u2026<\/p>\n
To jste vybral opravdu v\u00fdborn\u00fd p\u0159\u00edklad. Ale \u010dlov\u011bk nemus\u00ed sportovat jen vrcholov\u011b. Je tu rekrea\u010dn\u00ed sport, kter\u00fd opravdu prosp\u00edv\u00e1. Jde jen o to vybrat si ten prav\u00fd a nesna\u017eit se hned trhat rekordy, j\u00edt na to pozvolna. Organismus si mus\u00ed zvyknout. Nejhor\u0161\u00ed je, kdy\u017e se \u010dlov\u011bk bez jak\u00e9hokoli tr\u00e9ninku rozhodne b\u011b\u017eet dlouhou tra\u0165 \u010di dokonce maraton. Nejen\u017ee fyzicky nevydr\u017e\u00ed, ale ubl\u00ed\u017e\u00ed si.<\/p>\n
– Jak\u00fd sport byste ze zdravotn\u00edho hlediska doporu\u010dil a naopak zak\u00e1zal?<\/p>\n
Ka\u017edop\u00e1dn\u011b ten, kter\u00fd \u010dlov\u011bka bav\u00ed. Jinak u n\u011bj nevydr\u017e\u00ed. Z m\u00e9ho pohledu jsou nejvhodn\u011bj\u0161\u00ed ty, co nejm\u00e9n\u011b zat\u011b\u017euj\u00ed klouby a \u0161lachy \u2013 plav\u00e1n\u00ed, j\u00edzda na kole, rychl\u00e1 ch\u016fze. Ale velmi doporu\u010duji je st\u0159\u00eddat. V\u016fbec nen\u00ed dobr\u00e9 zat\u011b\u017eovat t\u011blo st\u00e1le stejn\u00fdm zp\u016fsobem \u2013 zvykne si toti\u017e nam\u00e1hat st\u00e1le stejn\u00e9 \u010d\u00e1sti a syst\u00e9my svalstva, kloub\u016f\u2026 Striktn\u011b bych nezak\u00e1zal asi \u017e\u00e1dn\u00fd. Mo\u017en\u00e1 bych jen star\u0161\u00ed generaci nedoporu\u010dil sportov\u00e1n\u00ed, p\u0159i kter\u00e9m doch\u00e1z\u00ed k trhav\u00fdm, rychl\u00fdm pohyb\u016fm a prudk\u00fdm rotac\u00edm t\u011bla. Nap\u0159\u00edklad squash, badminton, v men\u0161\u00edm m\u011b\u0159\u00edtku i tenis.<\/p>\n
– Zl\u00ed jazykov\u00e9 \u0159\u00edkaj\u00ed, \u017ee na\u0161i p\u0159edkov\u00e9 moc nesportovali a taky byli \u017eiv\u00ed\u2026<\/p>\n
Ano, ale nestr\u00e1vili deset i v\u00edc hodin u po\u010d\u00edta\u010de a netrp\u011bli obezitou. My \u017eijeme neaktivn\u011b. O v\u00edkendu sice jedeme do p\u0159\u00edrody, na chatu, kde ale pokra\u010dujeme v leno\u0161en\u00ed s t\u00edm, \u017ee si pot\u0159ebujeme odpo\u010dinout. Od \u010deho vlastn\u011b? Od st\u00e1l\u00e9ho sezen\u00ed na zadku? P\u0159itom sta\u010d\u00ed m\u00e1lo, nep\u0159ej\u00eddat se a ka\u017ed\u00fd den j\u00edt na hodinovou proch\u00e1zku \u2013 na to m\u00e1 \u010das ka\u017ed\u00fd. Chce se jen p\u0159inutit a u\u0161et\u0159it si spoustu pot\u00ed\u017e\u00ed do budoucna.<\/p>\n
– Jak\u00fdch nap\u0159\u00edklad?<\/p>\n
Nejv\u00edc lid\u00ed ke mn\u011b chod\u00ed s artr\u00f3zou. Nad p\u011bta\u010dty\u0159icet let ji m\u00e1 statisticky ka\u017ed\u00fd p\u00e1t\u00fd. P\u0159itom pr\u00e1v\u011b t\u00e9 se d\u00e1 dob\u0159e p\u0159edch\u00e1zet \u2013 tedy pohybem a protahovac\u00edmi cviky, nikoli konzumac\u00ed „zaru\u010den\u011b \u00fa\u010dinn\u00fdch“ kloubn\u00edch prepar\u00e1t\u016f. Na t\u011bch vyd\u011bl\u00e1vaj\u00ed jen reklamn\u00ed a farmaceutick\u00e9 firmy.<\/p>\n
– N\u011bkde jsem ale \u010detl, \u017ee artr\u00f3ze se uniknout v\u00e1\u017en\u011b ned\u00e1.<\/p>\n
Ned\u00e1. To je fakt. Je ale rozd\u00edl v tom, jestli v\u00e1s za\u010dne tr\u00e1pit ve st\u0159edn\u00edm v\u011bku nebo v sedmdes\u00e1ti. A to se d\u00e1 ovlivnit. Nebo si hodn\u011b lid\u00ed neuv\u011bdom\u00ed, jak\u00e9 \u0161kody nap\u00e1ch\u00e1 no\u0161en\u00ed nevhodn\u00e9 obuvi. Za\u010d\u00edn\u00e1 to u\u017e v p\u0159ed\u0161koln\u00edm v\u011bku \u2013 ka\u017ed\u00e9 t\u0159et\u00ed d\u00edt\u011b m\u00e1 u\u017e tehdy zdeformovan\u00e9 nohy s propadlou klenbou.<\/p>\n
– Jak jsem tak pochopil, vy asi nebudete velk\u00fdm p\u0159\u00edznivcem l\u00e9k\u016f, vitamin\u016f a potravinov\u00fdch dopl\u0148k\u016f, vi\u010fte?<\/p>\n
L\u00e9ky ur\u010dit\u011b v\u00fdznam maj\u00ed, ale mus\u00ed se u\u017e\u00edvat s rozvahou, nem\u00e1 smysl p\u0159eb\u00edjet bolest analgetiky. Pokud jde o dopl\u0148ky, n\u011bkter\u00e9 pom\u00e1haj\u00ed v\u00edc, jin\u00e9 m\u00e9n\u011b nebo v\u016fbec. U norm\u00e1ln\u00edho \u010dlov\u011bka pokryje denn\u00ed p\u0159\u00edjem v\u011bt\u0161iny vitamin\u016f a miner\u00e1l\u016f dostatek ovoce a zeleniny. Hodn\u011b lid\u00ed u\u017e\u00edv\u00e1 t\u0159eba v\u00e1pn\u00edk na r\u016fst kost\u00ed. Jen\u017ee ty se daj\u00ed pos\u00edlit i pravideln\u00fdm cvi\u010den\u00edm.<\/p>\n
– A co iontov\u00e9 a proteinov\u00e9 n\u00e1poje, energy drinky?<\/p>\n
Energetick\u00e9 n\u00e1poje obsahuj\u00ed stimulanty povzbuzuj\u00edc\u00ed l\u00e1tky. \u010clov\u011bka sice nabud\u00ed, ale kdy\u017e si jich vezmete moc, m\u016f\u017eete m\u00edt zdravotn\u00ed pot\u00ed\u017ee. Ur\u010dit\u011b je nepijte ve\u010der, zp\u016fsobuj\u00ed nespavost. Iontov\u00e9 n\u00e1poje jsou hlavn\u011b pro sportovce, proteinov\u00e9 pro kulturisty.<\/p>\n
– M\u00e1m pocit, \u017ee pr\u00e1v\u011b kulturistika v\u00e1m asi k srdci moc nep\u0159irostla\u2026<\/p>\n
Moc ne, p\u0159izn\u00e1v\u00e1m. Ch\u00e1pu kult hezk\u00e9ho t\u011bla, ten nakonec vyzn\u00e1vali u\u017e v antice, ale v\u0161eho moc \u0161kod\u00ed. Kulturistka se mi zd\u00e1 nep\u0159irozen\u00e1 \u2013 zvl\u00e1\u0161\u0165 u \u017een.<\/p>\n
– Chod\u00ed k v\u00e1m krom\u011b sportovc\u016f i norm\u00e1ln\u00ed pacienti?<\/p>\n
Jist\u011b. Na cvi\u010den\u00ed, rehabilitace, lymfodren\u00e1\u017ee, laserovou terapii, ra\u0161elinov\u00e9 obklady, akupunkturu a dal\u0161\u00ed metody. D\u00edky po\u010d\u00edta\u010dov\u00e9 technice jsme schopni prov\u00e9st nap\u0159\u00edklad videoanal\u00fdzu ch\u016fze a b\u011bhu, odhalit svalovou nerovnov\u00e1hu, chybn\u00e9 postaven\u00ed nohou nebo kloubn\u00ed poruchy.<\/p>\n
– Operace je asi a\u017e posledn\u00ed \u0159e\u0161en\u00ed, nebo ne?<\/p>\n
Rozhodn\u011b. Na\u0161t\u011bst\u00ed existuj\u00ed nov\u00e9 metody. V l\u00e9\u010db\u011b kolenn\u00edho kloubu nap\u0159\u00edklad hyaluronov\u00e9 injekce atd. Relativn\u00ed novinkou je l\u00e9\u010dba vlastn\u00ed krevn\u00ed plazmou. Ta pom\u00e1h\u00e1 p\u0159i po\u0161kozen\u00ed velk\u00fdch kloub\u016f, tzv. tenisov\u00e9ho lokte a r\u016fzn\u00fdch poran\u011bn\u00ed sval\u016f.<\/p>\n
– N\u011bjak si to nedovedu p\u0159edstavit tu l\u00e9\u010dbu vlastn\u00ed plazmou, o kter\u00e9 mluv\u00edte\u2026<\/p>\n
Je to vlastn\u011b jednoduch\u00e9. Pacientovi se odebere mal\u00e9 mno\u017estv\u00ed krve, od kter\u00e9 se separac\u00ed odd\u011bl\u00ed krevn\u00ed desti\u010dky bohat\u00e9 na plazmu \u2013 uvol\u0148uj\u00ed do t\u011bla \u0159adu b\u00edlkovin i r\u016fstov\u00fd faktor. Injek\u010dn\u00ed st\u0159\u00edka\u010dkou se aplikuj\u00ed do posti\u017een\u00e9ho m\u00edsta. V\u00fdsledky jsou ohromuj\u00edc\u00ed, urychl\u00ed regeneraci o pades\u00e1t procent. Ale st\u00e1le plat\u00ed, \u017ee je lep\u0161\u00ed probl\u00e9m\u016fm p\u0159edch\u00e1zet.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ortoped Franti\u0161ek Picek se specializuje na klouby a endoprot\u00e9zy. Nem\u00e1 r\u00e1d kulturistiku, ale vyzn\u00e1v\u00e1 \u0159eck\u00fd ide\u00e1l, kdy kr\u00e1sn\u00fd duch p\u0159eb\u00fdv\u00e1 v kr\u00e1sn\u00e9m t\u011ble. Tak\u00e9 \u0159\u00edk\u00e1, […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":5408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,11],"tags":[],"class_list":["post-11024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rozhovory","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/11024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11024"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/11024\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/5408"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}