{"id":11223,"date":"2013-10-01T01:33:54","date_gmt":"2013-09-30T23:33:54","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=11223"},"modified":"2013-10-02T12:49:15","modified_gmt":"2013-10-02T10:49:15","slug":"vegetarianstvi-pry-prodlouzi-zivot-lekari-ale-maji-vyhrady","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=11223","title":{"rendered":"Vegetari\u00e1nstv\u00ed pr\u00fd prodlou\u017e\u00ed \u017eivot, l\u00e9ka\u0159i ale maj\u00ed v\u00fdhrady"},"content":{"rendered":"<p><strong>\u00a0Bezmas\u00e9 stravov\u00e1n\u00ed prodlou\u017e\u00ed podle \u010cesk\u00e9 spole\u010dnosti pro v\u00fd\u017eivu a vegetari\u00e1nstv\u00ed \u017eivot o 15 let. P\u0159edch\u00e1z\u00ed pr\u00fd mrtvici, infarktu \u010di rakovin\u011b. Podle l\u00e9ka\u0159ky Ivany Holc\u00e1tov\u00e9 z \u00dastavu hygieny a epidemilogie ale p\u0159ed rakovinou nechr\u00e1n\u00ed a nen\u00ed ani zaru\u010den\u00fdm receptem proti infarktu \u010di mrtvici.<!--more--><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Bezmas\u00e9 stravov\u00e1n\u00ed prodlou\u017e\u00ed podle \u010cesk\u00e9 spole\u010dnosti pro v\u00fd\u017eivu a vegetari\u00e1nstv\u00ed \u017eivot a p\u0159edch\u00e1z\u00ed pr\u00fd mrtvici, infarktu \u010di rakovin\u011b. Vegetari\u00e1nstv\u00ed proto doporu\u010duje i d\u011btem.<\/p>\n<p>Podle l\u00e9ka\u0159ky Ivany Holc\u00e1tov\u00e9 z \u00dastavu hygieny a epidemilogie prvn\u00ed l\u00e9ka\u0159sk\u00e9 fakulty Univerzity Karlovy ale vegetari\u00e1nstv\u00ed p\u0159ed rakovinou nechr\u00e1n\u00ed, s v\u00fdjimkou n\u00e1dor\u016f tlust\u00e9ho st\u0159eva, a nen\u00ed ani zaru\u010den\u00fdm receptem proti infarktu \u010di mrtvici. D\u011btem pro svoji jednostrannost m\u016f\u017ee i \u0161kodit.<\/p>\n<p>Podle pr\u016fzkumu se v \u010cR klon\u00ed k vegetari\u00e1nstv\u00ed ka\u017ed\u00fd pades\u00e1t\u00fd \u010dlov\u011bk a ka\u017ed\u00fd \u0161est\u00fd se vyh\u00fdb\u00e1 masu. Zdravotn\u00ed p\u0159\u00ednosy bezmas\u00e9 stravy p\u0159ipom\u00edn\u00e1 dne\u0161n\u00ed Sv\u011btov\u00fd den vegetari\u00e1nstv\u00ed.<\/p>\n<p>Pavel Such\u00e1nek z F\u00f3ra zdrav\u00e9 v\u00fd\u017eivy \u0159ekl, \u017ee vegetari\u00e1nstv\u00ed je relativn\u011b zdrav\u00fd stravovac\u00ed syst\u00e9m, pokud se t\u00fdk\u00e1 zdrav\u00fdch dosp\u011bl\u00fdch. Rizikov\u00fd podle n\u011bj ale je pro d\u011bti, seniory a t\u011bhotn\u00e9 \u017eeny. V p\u0159\u00edpad\u011b d\u011bt\u00ed \u010di t\u011bhotn\u00fdch \u017een jde o to, \u017ee t\u011blo pot\u0159ebuje k v\u00fdvoji v\u00edce \u017eeleza a dal\u0161\u00edch l\u00e1tek, kter\u00e9 bez masa t\u011b\u017ece z\u00edsk\u00e1v\u00e1. Z rostlinn\u00fdch zdroj\u016f nedok\u00e1\u017eou tr\u00e1vic\u00ed enzymy \u017eelezo tak dob\u0159e zpracovat.<\/p>\n<p>L\u00e9ka\u0159i obecn\u011b nezpochyb\u0148uj\u00ed v\u00fdhodu vegetari\u00e1nsk\u00e9 stravy, \u017ee neobsahuje \u017eivo\u010di\u0161n\u00e9 b\u00edlkoviny, v nich\u017e je cholesterol. Ten po\u0161kozuje c\u00e9vy, co\u017e m\u016f\u017ee v\u00e9st a\u017e k infarktu \u010di mrtvici. Z\u00e1rove\u0148 p\u0159ipom\u00ednaj\u00ed, \u017ee jedn\u00edm z nejlep\u0161\u00edch ochrann\u00fdch faktor\u016f proti nemocem srdce a c\u00e9v jsou omega 3 kyseliny, kter\u00e9 jsou v mo\u0159sk\u00fdch ryb\u00e1ch a vegetari\u00e1ni je nejed\u00ed. Vegetari\u00e1nstv\u00ed nechr\u00e1n\u00ed ani p\u0159ed alergiemi, naopak nejv\u00edc alergi\u00ed je na potravu z rostlinn\u00e9 \u0159\u00ed\u0161e.<\/p>\n<p>N\u011bkter\u00e9 \u0161koln\u00ed j\u00eddelny ji\u017e po\u010d\u00edtaj\u00ed s t\u00edm, \u017ee do \u0161koly chod\u00ed i d\u011bti z rodin vegetari\u00e1n\u016f. V\u011bt\u0161ina j\u00eddelen va\u0159\u00ed dv\u011b a\u017e t\u0159i j\u00eddla na v\u00fdb\u011br, tak\u017ee si d\u011bti mohou vybrat j\u00eddlo, kter\u00e9 jim vyhovuje jejich stravovac\u00edmu re\u017eimu.<\/p>\n<p>Podle odbornice na \u0161koln\u00ed stravov\u00e1n\u00ed Aleny Strosserov\u00e9 ale d\u011bt\u00ed up\u0159ednost\u0148uj\u00edc\u00edch vegetari\u00e1nstv\u00ed je minimum. &#8222;D\u011bti si prost\u011b daj\u00ed to, co jim chutn\u00e1, a je jim jedno, jestli je to maso nebo p\u0159\u00edsn\u011b vegetari\u00e1nsk\u00e9 j\u00eddlo,&#8220; uvedla.<\/p>\n<p>V bezmas\u00e9 variant\u011b existuje i takzvan\u00fd spot\u0159ebn\u00ed ko\u0161, kter\u00fd kucha\u0159k\u00e1m ud\u00e1v\u00e1, kolik zeleniny, vajec nebo ml\u00e9ka musej\u00ed d\u011bti za m\u011bs\u00edc dostat. Tento spot\u0159ebn\u00ed ko\u0161 ale \u0161koln\u00ed kuchyn\u011b t\u00e9m\u011b\u0159 nevyu\u017e\u00edvaj\u00ed. Pokud \u0161kol\u00e1ci-vegetari\u00e1ni nemaj\u00ed na v\u00fdb\u011br bezmas\u00e9 j\u00eddlo, mohou sn\u00edst podle Strosserov\u00e9 alespo\u0148 pol\u00e9vku, p\u0159\u00edlohu nebo zeleninov\u00fd sal\u00e1t.<\/p>\n<p>Term\u00edn vegetari\u00e1nstv\u00ed ozna\u010duje n\u011bkolik sm\u011br\u016f, kter\u00e9 odm\u00edtaj\u00ed zab\u00edjen\u00ed zv\u00ed\u0159at, t\u00edm p\u00e1dem i konzumaci masa. Laktoovovegetari\u00e1ni vylu\u010duj\u00ed ze sv\u00e9 stravy pouze maso, laktovegetari\u00e1ni nejed\u00ed krom\u011b masa tak\u00e9 vejce a vegan\u00ed jed\u00ed pouze rostlinnou stravu. Vegetari\u00e1nstv\u00ed m\u00e1 p\u016fvod v tropech, kde byl probl\u00e9m s uchov\u00e1n\u00edm masa. M\u011blo chr\u00e1nit p\u0159ed infekcemi z masit\u00e9 stravy.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u00a0Bezmas\u00e9 stravov\u00e1n\u00ed prodlou\u017e\u00ed podle \u010cesk\u00e9 spole\u010dnosti pro v\u00fd\u017eivu a vegetari\u00e1nstv\u00ed \u017eivot o 15 let. P\u0159edch\u00e1z\u00ed pr\u00fd mrtvici, infarktu \u010di rakovin\u011b. Podle l\u00e9ka\u0159ky Ivany Holc\u00e1tov\u00e9 z <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=11223\" title=\"Vegetari\u00e1nstv\u00ed pr\u00fd prodlou\u017e\u00ed \u017eivot, l\u00e9ka\u0159i ale maj\u00ed v\u00fdhrady\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-11223","post","type-post","status-publish","format-standard","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/11223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11223"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/11223\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}