{"id":11951,"date":"2013-10-16T13:53:09","date_gmt":"2013-10-16T11:53:09","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=11951"},"modified":"2013-10-16T13:53:09","modified_gmt":"2013-10-16T11:53:09","slug":"ve-ctvrtek-se-kona-pochod-proti-osteoporoze-na-petrin","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=11951","title":{"rendered":"Ve \u010dtvrtek se kon\u00e1 Pochod proti osteopor\u00f3ze na Pet\u0159\u00edn"},"content":{"rendered":"<p><strong>K osv\u011bt\u011b o nemoci, kter\u00e9 se \u0159\u00edk\u00e1 tich\u00fd zlod\u011bj kost\u00ed, m\u00e1 p\u0159isp\u011bt Pochod proti osteopor\u00f3ze na Pet\u0159\u00edn. Start je ve \u010dtvrtek ve 14:06 u doln\u00ed stanice lanov\u00e9 dr\u00e1hy. V c\u00edli u Pet\u0159\u00ednsk\u00e9 rozhledny si lid\u00e9 mohou d\u00e1t zm\u011b\u0159it hustotu kost\u00ed.<!--more--><\/strong><\/p>\n<p>Sd\u011blili to organiz\u00e1to\u0159i z \u010cesk\u00e9ho n\u00e1rodn\u00edho f\u00f3ra proti osteopor\u00f3ze.<\/p>\n<p>Osteopor\u00f3zou trp\u00ed v \u010cR zhruba 800.000 lid\u00ed, \u010dast\u011bji \u017eeny. Nemoc obvykle nem\u00e1 varovn\u00e9 p\u0159\u00edznaky, \u010dasto se zjist\u00ed a\u017e p\u0159i prvn\u00ed zlomenin\u011b z\u0159\u00eddl\u00e9 kosti. Posti\u017een\u00fdch p\u0159ib\u00fdv\u00e1, p\u0159esto \u010cesko st\u00e1le nem\u00e1 ucelen\u00fd program prevence a l\u00e9\u010dby osteopor\u00f3zy.<\/p>\n<p>V c\u00edli u Pet\u0159\u00ednsk\u00e9 rozhledny si lid\u00e9 mohou d\u00e1t zm\u011b\u0159it hustotu kost\u00ed. Pokud p\u0159ijdou s holemi na Nordic walking, vysv\u011btl\u00ed jim instrukto\u0159i, jak spr\u00e1vn\u011b chodit, aby to prosp\u00edvalo zdrav\u00ed jejich kost\u00ed. Ka\u017ed\u00fd z \u00fa\u010dastn\u00edk\u016f dostane v c\u00edli d\u00e1rek a pam\u011btn\u00ed list.<\/p>\n<p>Osteopor\u00f3za nejv\u00edc ohro\u017euje \u017eeny, souvis\u00ed to s \u00fabytkem \u017eensk\u00fdch hormon\u016f po menopauze. Do p\u011bti let po \u00fatlumu \u010dinnost vaje\u010dn\u00edk\u016f jim m\u016f\u017ee &#8222;zmizet&#8220; a\u017e p\u011btina kostn\u00ed hmoty. Nezdrav\u00fd \u017eivotn\u00ed styl, v\u010detn\u011b kou\u0159en\u00ed, strava chud\u00e1 na miner\u00e1ly a vitam\u00edny a p\u0159\u00edli\u0161 n\u00edzk\u00e1 t\u011blesn\u00e1 hmotnost zvy\u0161uj\u00ed riziko.<\/p>\n<p>P\u0159\u00edznakem osteopor\u00f3zy b\u00fdvaj\u00ed bolesti zad, kter\u00e9 ale mohou signalizovat i \u0159adu jin\u00fdch onemocn\u011bn\u00ed. Dal\u0161\u00edm p\u0159\u00edznakem b\u00fdv\u00e1 zmen\u0161en\u00ed p\u016fvodn\u00ed v\u00fd\u0161ky, vytvo\u0159en\u00ed hrbu a zhor\u0161en\u00e1 pohyblivost p\u00e1te\u0159e a hrudn\u00edho ko\u0161e. Varuj\u00edc\u00ed pak jsou zlomeniny p\u0159i minimu n\u00e1mahy, nap\u0159\u00edklad zlomenina kr\u010dku stehenn\u00ed kosti jen z prudk\u00e9ho do\u0161l\u00e1pnut\u00ed.<\/p>\n<p>Prevence by podle odborn\u00edk\u016f m\u011bla za\u010d\u00edt u\u017e v d\u011btstv\u00ed. Rodi\u010de by m\u011bli db\u00e1t na to, aby se d\u011btem v dob\u011b r\u016fstu a dosp\u00edv\u00e1n\u00ed vytvo\u0159ilo dostate\u010dn\u00e9 mno\u017estv\u00ed kostn\u00ed hmoty. Nezbytn\u00e9 jsou v j\u00eddeln\u00ed\u010dku potraviny bohat\u00e9 na v\u00e1pn\u00edk, d\u016fle\u017eit\u00fd je pohyb na \u010derstv\u00e9m vzduchu. P\u0159i pohybu se zat\u011b\u017euje, a tedy i posiluje svalov\u00fd a kostern\u00ed apar\u00e1t. Pobyt venku umo\u017en\u00ed tvorbu vitam\u00ednu D v k\u016f\u017ei vlivem slune\u010dn\u00edho z\u00e1\u0159en\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>K osv\u011bt\u011b o nemoci, kter\u00e9 se \u0159\u00edk\u00e1 tich\u00fd zlod\u011bj kost\u00ed, m\u00e1 p\u0159isp\u011bt Pochod proti osteopor\u00f3ze na Pet\u0159\u00edn. Start je ve \u010dtvrtek ve 14:06 u doln\u00ed <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=11951\" title=\"Ve \u010dtvrtek se kon\u00e1 Pochod proti osteopor\u00f3ze na Pet\u0159\u00edn\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":11952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-11951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spolecnost"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/11951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11951"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/11951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/11952"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}