{"id":12123,"date":"2013-10-22T00:10:12","date_gmt":"2013-10-21T22:10:12","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=12123"},"modified":"2013-10-22T00:10:12","modified_gmt":"2013-10-21T22:10:12","slug":"starsi-lide-by-meli-mozek-trenovat-narocnejsimi-konicky","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=12123","title":{"rendered":"Star\u0161\u00ed lid\u00e9 by m\u011bli mozek tr\u00e9novat n\u00e1ro\u010dn\u011bj\u0161\u00edmi kon\u00ed\u010dky"},"content":{"rendered":"<p><strong>Star\u0161\u00ed lid\u00e9 by m\u011bli mozek tr\u00e9novat nov\u00fdmi a n\u00e1ro\u010dn\u011bj\u0161\u00edmi kon\u00ed\u010dky, nap\u0159\u00edklad fotografov\u00e1n\u00edm s digit\u00e1ln\u00edmi fotoapar\u00e1ty. Je to \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e lu\u0161t\u011bn\u00ed k\u0159\u00ed\u017eovek nebo pasivn\u00ed poslech klasick\u00e9 hudby, zjistili ameri\u010dt\u00ed v\u011bdci ve studii, kterou zve\u0159ejnil odborn\u00fd \u010dasopis Psychological Science.<!--more--><\/strong><br \/>\nK\u0159\u00ed\u017eovky a dal\u0161\u00ed nen\u00e1ro\u010dn\u00e9 du\u0161evn\u00ed \u010dinnosti nesta\u010d\u00ed na to, aby si \u010dlov\u011bk udr\u017eel bystrost a\u017e do vysok\u00e9ho v\u011bku. Lep\u0161\u00ed jsou du\u0161evn\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed \u00fakoly, s nimi\u017e se \u010dlov\u011bk dosud nesetkal, tvrd\u00ed studie. Je tedy t\u0159eba zvolit ty spr\u00e1vn\u00e9 aktivity.<\/p>\n<p>Experti sledovali na v\u00edce ne\u017e 200 d\u016fchodc\u00edch ve v\u011bku od 60 do 90 let, jak se m\u011bnily jejich pam\u011b\u0165ov\u00e9 schopnosti v z\u00e1vislosti na tom, jak\u00fdm \u010dinnostem se v\u011bnovali. Ti, kte\u0159\u00ed se museli p\u0159iu\u010dit n\u011b\u010demu nov\u00e9mu, \u010demu se nikdy nev\u011bnovali, m\u011bli po 12 t\u00fddnech experimentu lep\u0161\u00ed pam\u011b\u0165 ne\u017e d\u016fchodci, kte\u0159\u00ed se \u00fa\u010dastnili spole\u010densk\u00fdch akc\u00ed nebo se v\u011bnovali nen\u00e1ro\u010dn\u00fdm aktivit\u00e1m, jako je nap\u0159\u00edklad dom\u00e1c\u00ed poslech klasick\u00e9 hudby.<\/p>\n<p>&#8222;Zd\u00e1 se, \u017ee nesta\u010d\u00ed pouze j\u00edt ven a n\u011bco d\u011blat. D\u016fle\u017eit\u00e9 je j\u00edt ven a d\u011blat n\u011bco nezn\u00e1m\u00e9ho a du\u0161evn\u011b n\u00e1ro\u010dn\u00e9ho, co poskytuje mnoho du\u0161evn\u00edch a soci\u00e1ln\u00edch stimul\u016f,&#8220; zd\u016fraznila Denise Parkov\u00e1 z Texask\u00e9 univerzity v Dallasu.<\/p>\n<p>&#8222;Jako spole\u010dnost se pot\u0159ebujeme nau\u010dit, jak si udr\u017eet zdravou mysl, stejn\u011b jako v\u00edme, jak si vhodnou stravou a cvi\u010den\u00edm udr\u017eet zdrav\u00e9 c\u00e9vy,&#8220; dodala v\u011bdkyn\u011b.<\/p>\n<p>Pro v\u00fdzkum v\u011bdci rozd\u011blili n\u00e1hodn\u011b vybran\u00fdch 221 d\u016fchodc\u016f a d\u016fchodky\u0148 do n\u011bkolika skupin. Jedna se u\u010dila digit\u00e1ln\u00ed fotografii, nebo vy\u0161\u00edv\u00e1n\u00ed, p\u0159\u00edpadn\u011b i oboj\u00edmu, a to 15 hodin t\u00fddn\u011b po dobu t\u0159\u00ed m\u011bs\u00edc\u016f.<\/p>\n<p>Ostatn\u00ed d\u016fchodci se mezit\u00edm v\u011bnovali obvyklej\u0161\u00edm dom\u00e1c\u00edm \u010dinnostem, jako je poslech klasick\u00e9 hudby nebo lu\u0161t\u011bn\u00ed k\u0159\u00ed\u017eovek. Jin\u00ed byli rozd\u011bleni do podskupin, kter\u00e9 chodily na spole\u010densk\u00e9 akce \u010di na v\u00fdlety.<\/p>\n<p>Zlep\u0161ily se jen skupiny, kter\u00e9 \u010delily nep\u0159etr\u017eit\u00fdm a dlouhotrvaj\u00edc\u00edm n\u00e1rok\u016fm na du\u0161evn\u00ed v\u00fdkon, konstatovala Parkov\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Star\u0161\u00ed lid\u00e9 by m\u011bli mozek tr\u00e9novat nov\u00fdmi a n\u00e1ro\u010dn\u011bj\u0161\u00edmi kon\u00ed\u010dky, nap\u0159\u00edklad fotografov\u00e1n\u00edm s digit\u00e1ln\u00edmi fotoapar\u00e1ty. Je to \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e lu\u0161t\u011bn\u00ed k\u0159\u00ed\u017eovek nebo pasivn\u00ed poslech klasick\u00e9 <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=12123\" title=\"Star\u0161\u00ed lid\u00e9 by m\u011bli mozek tr\u00e9novat n\u00e1ro\u010dn\u011bj\u0161\u00edmi kon\u00ed\u010dky\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":7608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-12123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/12123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12123"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/12123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/7608"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}