{"id":12394,"date":"2013-10-29T19:10:14","date_gmt":"2013-10-29T18:10:14","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=12394"},"modified":"2013-10-29T19:10:14","modified_gmt":"2013-10-29T18:10:14","slug":"prace-kolem-domu-nahradi-u-senioru-telocvicnu","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=12394","title":{"rendered":"Pr\u00e1ce kolem domu nahrad\u00ed u senior\u016f t\u011blocvi\u010dnu"},"content":{"rendered":"<p><strong>Je v\u00e1m v\u00edce jak\u00a0 \u0161edes\u00e1t let a nem\u00e1te pobl\u00ed\u017e fitness, kam byste mohli chodit cvi\u010dit pro sv\u00e9 zdrav\u00ed? Nezoufejte, podle \u0161v\u00e9dsk\u00fdch v\u011bdc\u016f t\u011blocvi\u010dnu nahrad\u00ed pr\u00e1ce kolem domu, sta\u010d\u00ed sekat tr\u00e1vn\u00edk nebo m\u00fdt auto a sn\u00ed\u017e\u00edte riziko srde\u010dn\u00edho infarktu <strong>o t\u00e9m\u011b\u0159 30 procent<\/strong>. <!--more--><\/strong><\/p>\n<p>&nbsp;<br \/>\nSek\u00e1n\u00ed tr\u00e1vn\u00edku nebo myt\u00ed auta pat\u0159\u00ed mezi jednoduch\u00e9 aktivity, kter\u00e9 u lid\u00ed star\u0161\u00edch \u0161edes\u00e1ti let o t\u00e9m\u011b\u0159 30 procent dok\u00e1\u017eou sn\u00ed\u017eit riziko srde\u010dn\u00edho infarktu. V nov\u00e9 studii, kter\u00e1 byla zve\u0159ejn\u011bna v \u010dasopise British Journal of Sports Medicine, to uv\u00e1d\u011bj\u00ed \u0161v\u00e9d\u0161t\u00ed v\u011bdci.<\/p>\n<p>V\u00fdzkum uk\u00e1zal, \u017ee lid\u00e9, kte\u0159\u00ed prov\u00e1d\u011bj\u00ed b\u011b\u017en\u00e9 \u010dinnosti kolem domu, z\u016fst\u00e1vaj\u00ed zdrav\u011bj\u0161\u00ed d\u00e9le ne\u017e takzvan\u00ed &#8222;gau\u010dov\u00ed povale\u010di&#8220;. A to i p\u0159esto, \u017ee se nev\u011bnuj\u00ed \u017e\u00e1dn\u00e9mu jin\u00e9mu cvi\u010den\u00ed, jako je t\u0159eba kondi\u010dn\u00ed b\u011bh nebo chozen\u00ed do posilovny.<\/p>\n<p>&#8222;Celkov\u011b aktivn\u00ed ka\u017edodenn\u00ed \u017eivot &#8211; bez ohledu na pravideln\u00e9 cvi\u010den\u00ed nebo jeho absenci &#8211; je spojen\u00fd s lep\u0161\u00edm kardiovaskul\u00e1rn\u00edm zdrav\u00edm a del\u0161\u00edm \u017eivotem u star\u0161\u00edch lid\u00ed,&#8220; uvedla studie, z n\u00ed\u017e cituje agentura AFP.<\/p>\n<p>V r\u00e1mci studie v\u011bdci v letech 1997 a\u017e 1999 vy\u0161et\u0159ili t\u00e9m\u011b\u0159 4000 \u0160v\u00e9d\u016f star\u0161\u00edch \u0161edes\u00e1ti let a n\u00e1sleduj\u00edc\u00edch 12,5 roku sledovali jejich zdrav\u00ed. \u00da\u010dastn\u00edci studie zaznamen\u00e1vali, jak \u010dasto vykon\u00e1vaj\u00ed r\u016fzn\u00e9 aktivity v\u010detn\u011b oprav v dom\u00e1cnosti, sek\u00e1n\u00ed tr\u00e1vn\u00edku, \u00fadr\u017eby vozu, lovu \u010di ryba\u0159en\u00ed, j\u00edzdy na kole nebo sb\u00edr\u00e1n\u00ed hub a lesn\u00edch plod\u016f.<\/p>\n<p>V\u011bdci zjistili, \u017ee lid\u00e9 s vysokou \u00farovn\u00ed t\u011blesn\u00e9 aktivity, kterou ov\u0161em nep\u0159edstavovalo b\u011b\u017en\u00e9 cvi\u010den\u00ed, m\u011bli o 27 procent ni\u017e\u0161\u00ed riziko kardiovaskul\u00e1rn\u00edch chorob ne\u017e neaktivn\u00ed lid\u00e9 a o 30 procent ni\u017e\u0161\u00ed riziko \u00famrt\u00ed b\u011bhem sledovan\u00e9ho obdob\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Je v\u00e1m v\u00edce jak\u00a0 \u0161edes\u00e1t let a nem\u00e1te pobl\u00ed\u017e fitness, kam byste mohli chodit cvi\u010dit pro sv\u00e9 zdrav\u00ed? Nezoufejte, podle \u0161v\u00e9dsk\u00fdch v\u011bdc\u016f t\u011blocvi\u010dnu nahrad\u00ed pr\u00e1ce <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=12394\" title=\"Pr\u00e1ce kolem domu nahrad\u00ed u senior\u016f t\u011blocvi\u010dnu\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-12394","post","type-post","status-publish","format-standard","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/12394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12394"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/12394\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}