{"id":13306,"date":"2013-11-21T07:35:30","date_gmt":"2013-11-21T06:35:30","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=13306"},"modified":"2013-11-21T07:35:30","modified_gmt":"2013-11-21T06:35:30","slug":"orechy-pry-pomahaji-k-dlouhovekosti","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=13306","title":{"rendered":"O\u0159echy pr\u00fd pom\u00e1haj\u00ed k dlouhov\u011bkosti"},"content":{"rendered":"<p><strong>Pravideln\u00e9 poj\u00edd\u00e1n\u00ed o\u0159ech\u016f sni\u017euje pravd\u011bpodobnost \u00famrt\u00ed nejen na rakovinu \u010di onemocn\u011bn\u00ed srdce, ale i z jin\u00fdch p\u0159irozen\u00fdch p\u0159\u00ed\u010din. Vypl\u00fdv\u00e1 to podle agentury AP ze z\u0159ejm\u011b dosud nejrozs\u00e1hlej\u0161\u00ed v\u011bdeck\u00e9 studie na dan\u00e9 t\u00e9ma.<\/strong><!--more--><\/p>\n<p>Harvard\u0161t\u00ed v\u00fdzkumn\u00edci po t\u0159i desetilet\u00ed sledovali na 119.000 mu\u017e\u016f a \u017een, aby zjistili, \u017ee u ka\u017edodenn\u00edho konzumenta o\u0159ech\u016f je pravd\u011bpodobnost \u00famrt\u00ed b\u011bhem zkouman\u00e9ho obdob\u00ed o 20 procent ni\u017e\u0161\u00ed, ne\u017e u zatvrzel\u00e9ho odp\u016frce poj\u00edd\u00e1n\u00ed o\u0159ech\u016f. Riziko \u00famrt\u00ed sni\u017euje i m\u00e9n\u011b \u010dast\u00e1 konzumace o\u0159ech\u016f, v p\u0159\u00edm\u00e9 proporci ke spot\u0159eb\u011b, podotkla AP.<\/p>\n<p>    U lid\u00ed, kte\u0159\u00ed si o\u0159echy dop\u0159\u00e1li sedmkr\u00e1t i v\u00edce do t\u00fddne, klesalo riziko \u00famrt\u00ed na onemocn\u011bn\u00ed srdce o 29 procent a riziko \u00famrt\u00ed na rakovinu o 11 procent v porovn\u00e1n\u00ed s lidmi, kte\u0159\u00ed o\u0159echy v\u016fbec nejedli.<\/p>\n<p>    Zdrav\u00ed prosp\u011b\u0161n\u00fdmi se uk\u00e1zaly o\u0159echy vla\u0161sk\u00e9 i o\u0159\u00ed\u0161ky ara\u0161\u00eddov\u00e9 a pist\u00e1ciov\u00e9, jako\u017e i mandle a dal\u0161\u00ed t\u0159i druhy o\u0159ech\u016f. V\u00fdzkumn\u00edci nep\u0159ihl\u00ed\u017eeli k tomu, zda o\u0159echy byly pra\u017eeny, soleny \u010di jinak upraveny, anebo poj\u00edd\u00e1ny v surov\u00e9m stavu.<\/p>\n<p>    Jako bonus k poj\u00edd\u00e1n\u00ed o\u0159ech\u016f lze vn\u00edmat dal\u0161\u00ed poznatek. &#8222;V\u0161eobecn\u011b se mysl\u00ed, \u017ee zv\u00fd\u0161en\u00e1 konzumace o\u0159ech\u016f vede ke ztloustnut\u00ed. Na\u0161e v\u00fdsledky v\u0161ak ukazuj\u00ed prav\u00fd opak,&#8220; ujistila doktorka Ying Baov\u00e1, kter\u00e1 v\u00fdzkum vedla. <\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Pravideln\u00e9 poj\u00edd\u00e1n\u00ed o\u0159ech\u016f sni\u017euje pravd\u011bpodobnost \u00famrt\u00ed nejen na rakovinu \u010di onemocn\u011bn\u00ed srdce, ale i z jin\u00fdch p\u0159irozen\u00fdch p\u0159\u00ed\u010din. Vypl\u00fdv\u00e1 to podle agentury AP ze z\u0159ejm\u011b <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=13306\" title=\"O\u0159echy pr\u00fd pom\u00e1haj\u00ed k dlouhov\u011bkosti\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":3711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-13306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/13306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13306"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/13306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/3711"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}