{"id":13452,"date":"2013-11-26T19:55:35","date_gmt":"2013-11-26T18:55:35","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=13452"},"modified":"2013-11-26T19:55:35","modified_gmt":"2013-11-26T18:55:35","slug":"na-pohyb-neni-nikdy-pozde","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=13452","title":{"rendered":"Na pohyb nen\u00ed nikdy pozd\u011b"},"content":{"rendered":"<p><strong>Ani pro seniory nen\u00ed nikdy pozd\u011b na snahu zlep\u0161it si fyzickou kondici. Podle z\u00e1v\u011br\u016f l\u00e9ka\u0159sk\u00e9 studie pravideln\u00e9 fyzick\u00e9 aktivity ztrojn\u00e1sobuj\u00ed vyhl\u00eddky na dobr\u00e9 zdrav\u00ed i ve st\u00e1\u0159\u00ed. Uvedla to dnes agentura AFP s odvol\u00e1n\u00edm na \u010dl\u00e1nek zve\u0159ejn\u011bn\u00fd v odborn\u00e9m \u010dasopisu British Journal of Sports Medicine.<!--more--><\/strong><\/p>\n<p>Brit\u0161t\u00ed v\u00fdzkumn\u00edci podle zm\u00edn\u011bn\u00e9ho \u010dl\u00e1nku po osm let sledovali 3500 osob o pr\u016fm\u011brn\u00e9m v\u011bku 64 let a zjistili, \u017ee ti, kdo pravideln\u011b &#8211; a\u0165 m\u00edrn\u011b \u010di n\u00e1ru\u017eiv\u011b &#8211; podstupovali fyzickou n\u00e1mahu, m\u011bli sedmkr\u00e1t v\u011bt\u0161\u00ed vyhl\u00eddku pro\u017e\u00edt p\u0159\u00edjemn\u00fd podzim \u017eivota, ne\u017e lid\u00e9 neaktivn\u00ed.<\/p>\n<p>Dokonce i u desetiny \u010dlen\u016f &#8222;neaktivn\u00ed skupiny&#8220;, kte\u0159\u00ed se mezi lety 2002 a\u017e 2010 nakonec rozhoupali k n\u011bjak\u00e9mu pravideln\u00e9mu pohybu, se vyhl\u00eddky na kvalitn\u00ed st\u00e1\u0159\u00ed ztrojn\u00e1sobily.<\/p>\n<p>Na konci sledovan\u00e9ho obdob\u00ed se p\u011btina ze sledovan\u00fdch osob t\u011b\u0161ila dobr\u00e9mu zdrav\u00ed, zat\u00edmco u dvou p\u011btin se rozvinulo chronick\u00e9 onemocn\u011bn\u00ed, dal\u0161\u00ed p\u011btina trp\u011bla depresemi \u010di pot\u00ed\u017eemi s pam\u011bt\u00ed a t\u0159etinu postihla p\u0159inejmen\u0161\u00edm \u010d\u00e1ste\u010dn\u00e1 ztr\u00e1ta dosavadn\u00edch schopnost\u00ed.<\/p>\n<p>V\u00fdzkumn\u00fd t\u00fdm veden\u00fd doktorem Markem Hamerem p\u0159i sv\u00fdch z\u00e1v\u011brech p\u0159ihl\u00ed\u017eel i k dal\u0161\u00edm faktor\u016fm, kter\u00e9 mohly st\u00e1rnut\u00ed zkouman\u00e9ho vzorku ovlivnit, jako je kou\u0159en\u00ed, pit\u00ed, stav man\u017eelstv\u00ed \u010di financ\u00ed. &#8222;Zdrav\u00e9 st\u00e1rnut\u00ed&#8220; si v\u00fdzkumn\u00edci definovali jako situaci, kdy senior netrp\u00ed \u017e\u00e1dnou chronickou nemoc\u00ed, ani jin\u00fdmi v\u00fdrazn\u00fdmi omezen\u00edmi sv\u00fdch fyzick\u00fdch a psychick\u00fdch schopnost\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Ani pro seniory nen\u00ed nikdy pozd\u011b na snahu zlep\u0161it si fyzickou kondici. Podle z\u00e1v\u011br\u016f l\u00e9ka\u0159sk\u00e9 studie pravideln\u00e9 fyzick\u00e9 aktivity ztrojn\u00e1sobuj\u00ed vyhl\u00eddky na dobr\u00e9 zdrav\u00ed i <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=13452\" title=\"Na pohyb nen\u00ed nikdy pozd\u011b\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-13452","post","type-post","status-publish","format-standard","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/13452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13452"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/13452\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}