{"id":14368,"date":"2014-01-12T10:06:53","date_gmt":"2014-01-12T09:06:53","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=14368"},"modified":"2014-01-14T00:26:05","modified_gmt":"2014-01-13T23:26:05","slug":"gentside-zeny-potrebuji-vice-spanku-nez-muzi","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=14368","title":{"rendered":"\u017deny pot\u0159ebuj\u00ed v\u00edce sp\u00e1nku, jinak mohou onemocn\u011bt"},"content":{"rendered":"

Studie prok\u00e1zala, \u017ee \u017eeny pot\u0159ebuj\u00ed v\u00edce sp\u00e1nku ne\u017e mu\u017ei. Nav\u00edc u nich p\u0159i nedostatku sp\u00e1nku je nejen v\u00edce \u00fazkostn\u00fdch stav\u016f, ale je i v\u011bt\u0161\u00ed riziko vzniku srde\u010dn\u00edch chorob a z\u00e1n\u011bt\u016f.<\/strong><\/p>\n

\u00a0foto Ambro FreeDigitalPhotos<\/em><\/p>\n

Podle jedn\u00e9 americk\u00e9 studie pot\u0159ebuj\u00ed \u017eeny v\u00edce sp\u00e1nku ne\u017e mu\u017ei. Nedostatkem sp\u00e1nku tedy z\u0159ejm\u011b trp\u00ed tak\u00e9 v\u00edce ne\u017e mu\u017ei, p\u00ed\u0161e francouzsk\u00fd server Gentside<\/strong>.<\/p>\n

Dosp\u011bl\u00fd \u010dlov\u011bk pot\u0159ebuje denn\u011b sp\u00e1t sedm a\u017e osm hodin. Je to v\u0161ak u ka\u017ed\u00e9ho jedince jin\u00e9. N\u011bkte\u0159\u00ed se c\u00edt\u00ed odpo\u010dat\u00ed po sotva \u0161esti hodin\u00e1ch sp\u00e1nku, zat\u00edmco jin\u00ed pot\u0159ebuj\u00ed nejm\u00e9n\u011b dev\u011bt hodin. Dosud nezn\u00e1me p\u0159\u00ed\u010diny t\u011bchto rozd\u00edln\u00fdch pot\u0159eb, ale jedno je jist\u00e9: \u017eeny v\u011bt\u0161inou pot\u0159ebuj\u00ed sp\u00e1t v\u00edce ne\u017e mu\u017ei.<\/p>\n

Tak to alespo\u0148 tvrd\u00ed v\u011bdci z Dukeovy univerzity v Severn\u00ed Karol\u00edn\u011b. Ve sv\u00e9 studii cht\u011bli zjistit, zda mu\u017ei a \u017eeny pot\u0159ebuj\u00ed stejnou dobu sp\u00e1nku. Z\u00e1rove\u0148 cht\u011bli p\u0159ij\u00edt na to, jak\u00e9 to m\u00e1 d\u016fvody, a cht\u011bli definovat d\u016fsledky, jak\u00e9 m\u00e1 nedostatek sp\u00e1nku.<\/p>\n

V\u00fdsledky jejich studie, kter\u00e9 publikoval list The Australian, zjevn\u011b ukazuj\u00ed, \u017ee \u017eeny pot\u0159ebuj\u00ed sp\u00e1t v\u00edce ne\u017e mu\u017ei.<\/p>\n

Nedostatek sp\u00e1nku je \u0161kodliv\u00fd z\u0159ejm\u011b rovn\u011b\u017e v\u00edce u \u017een ne\u017e u mu\u017e\u016f. \u010c\u00edm v\u00edce je n\u011b\u017en\u00e9 pohlav\u00ed unaveno, t\u00edm sp\u00ed\u0161e je n\u00e1chyln\u00e9 k depres\u00edm, neklidu a dal\u0161\u00edm psychick\u00fdm probl\u00e9m\u016fm.<\/strong><\/p>\n

„Konstatovali jsme, \u017ee \u017eeny b\u00fdvaj\u00ed po r\u00e1nu v\u00edce depresivn\u011b nalad\u011bny, projevuj\u00ed v\u00edce hn\u011bv a nep\u0159\u00e1telstv\u00ed,“ vysv\u011btluje doktor Michael Breus.<\/p>\n

Nedostatek sp\u00e1nku v\u0161ak m\u016f\u017ee m\u00edt je\u0161t\u011b v\u00e1\u017en\u011bj\u0161\u00ed d\u016fsledky: hroz\u00ed v\u011bt\u0161\u00ed nebezpe\u010d\u00ed vzniku srde\u010dn\u00edch chorob a z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00ed.<\/strong> Jak uv\u00e1d\u00ed doktor Breus, n\u011bkter\u00e9 \u017eeny se mohou probouzet i s bolest\u00ed.<\/p>\n

Naopak u mu\u017e\u016f nevede nedostatek sp\u00e1nku k z\u00e1sadn\u00ed zm\u011bn\u011b emoc\u00ed. Nav\u00edc u nich ani nezvy\u0161uje riziko vzniku podobn\u00fdch onemocn\u011bn\u00ed jako u \u017een.<\/p>\n

Podle doktora Breuse to lze vysv\u011btlit t\u00edm, \u017ee mozek \u017een pot\u0159ebuje v\u00fdznamn\u011bj\u0161\u00ed regeneraci. \u017deny jsou toti\u017e schopny d\u011blat v\u00edce v\u011bc\u00ed z\u00e1rove\u0148 a vyu\u017e\u00edvaj\u00ed k tomu v\u011bt\u0161\u00ed \u010d\u00e1st mozku. Ten pak pot\u0159ebuje v\u011bt\u0161\u00ed odpo\u010dinek a v\u00edce sp\u00e1nku.<\/p>\n

„Jednou z hlavn\u00edch funkc\u00ed sp\u00e1nku je umo\u017enit mozku, aby se zregeneroval,“ \u0159\u00edk\u00e1 Jim Horne, \u0159editel Centra pro v\u00fdzkum sp\u00e1nku p\u0159i Loughboroughsk\u00e9 univerzit\u011b v Brit\u00e1nii. „Je to prost\u00e9, \u010d\u00edm v\u00edce se mozek pou\u017e\u00edv\u00e1 p\u0159es den, t\u00edm m\u00e1 v\u011bt\u0161\u00ed pot\u0159ebu regenerace a tedy i sp\u00e1nku,“ dod\u00e1v\u00e1.<\/p>\n

„Pokud m\u00e1 mu\u017e n\u00e1ro\u010dnou pr\u00e1ci, kter\u00e1 vy\u017eaduje rozhodov\u00e1n\u00ed a p\u0159em\u00fd\u0161len\u00ed, m\u016f\u017ee m\u00edt rovn\u011b\u017e v\u011bt\u0161\u00ed pot\u0159ebu sp\u00e1nku ne\u017e jin\u00ed mu\u017ei a mo\u017en\u00e1 i n\u011bkter\u00e9 \u017eeny,“ uzav\u00edraj\u00ed v\u011bdci.<\/p>\n

Doktor Breus rad\u00ed t\u011bm, kdo poci\u0165uj\u00ed nedostatek sp\u00e1nku, aby si b\u011bhem dne dop\u0159\u00e1li siestu. Ta m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e1, pokud v\u0161ak doba sp\u00e1nku nep\u0159es\u00e1hne hodinu a p\u016fl.<\/p>\n","protected":false},"excerpt":{"rendered":"

Studie prok\u00e1zala, \u017ee \u017eeny pot\u0159ebuj\u00ed v\u00edce sp\u00e1nku ne\u017e mu\u017ei. Nav\u00edc u nich p\u0159i nedostatku sp\u00e1nku je nejen v\u00edce \u00fazkostn\u00fdch stav\u016f, ale je i v\u011bt\u0161\u00ed riziko […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14168,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-14368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/14368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14368"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/14368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14168"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}