{"id":14963,"date":"2014-03-05T19:39:47","date_gmt":"2014-03-05T18:39:47","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=14963"},"modified":"2014-03-05T19:40:27","modified_gmt":"2014-03-05T18:40:27","slug":"obezni-jsou-hladovi-jezte","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=14963","title":{"rendered":"Ob\u00e9zn\u00ed jsou hladov\u00ed. Jezte!"},"content":{"rendered":"<p><strong>Jsem ob\u00e9zn\u00ed a m\u00e1m za sebou operaci kolenou. Nev\u00edm, jak svoji v\u00e1hu sn\u00ed\u017eit, proto\u017ee beru hodn\u011b l\u00e9k\u016f na srdce a krev, tak\u017ee se p\u0159i pohybu brzy zad\u00fdch\u00e1m a unav\u00edm. Je n\u011bjak\u00e1 cesta ?<\/strong><!--more--><\/p>\n<p>V\u00e1\u0161 probl\u00e9m obezity je t\u0159eba \u0159e\u0161it ve spolupr\u00e1ci s kardiologem, obvodn\u00edm l\u00e9ka\u0159em, ortopedem, dietologem, fyzioterapeutem a psychologem, ev. i chirurgem. Je to ot\u00e1zka komplexn\u00edho p\u0159\u00edstupu.<\/p>\n<p>K obezit\u011b pravd\u011bpodobn\u011b napom\u00e1haj\u00ed i l\u00e9ky, kter\u00e9 v\u00e1s mo\u017en\u00e1 zavod\u0148uj\u00ed, d\u00e1le nedostate\u010dnost kardiovaskul\u00e1rn\u00edho syst\u00e9mu a omezen\u00e1 pohyblivost kolenn\u00edch kloub\u016f, kter\u00e1 sni\u017euje celkov\u00fd energetick\u00fd v\u00fddej a tak\u00e9 sni\u017euje va\u0161e mo\u017enosti v r\u00e1mci c\u00edlen\u00e9ho kondi\u010dn\u00edho tr\u00e9ninku. Rovn\u011b\u017e bude nutn\u00e9 zas\u00e1hnout do va\u0161ich stravovac\u00edch n\u00e1vyk\u016f.<\/p>\n<p>Cesta ke zhubnut\u00ed jist\u011b je, jen je t\u0159eba spr\u00e1vn\u011b vykro\u010dit. Mezi \u0159\u00e1dky o tom, jak\u00fd je v\u00e1\u0161 krevn\u00ed tlak, fyzick\u00e1 z\u00e1t\u011b\u017e \u010di jak se stravujete, lze nal\u00e9zt nevy\u0159\u010den\u00e1 slova o v\u00e1s samotn\u00e9m, o va\u0161ich n\u00e1zorech a p\u0159esv\u011bd\u010den\u00edch:,,Ob\u00e9zn\u00ed lid\u00e9 \u2013 hladov\u00ed lid\u00e9&#8220;.<\/p>\n<p>Hlad znamen\u00e1 nep\u0159\u00edtomnost pestr\u00e9 a vydatn\u00e9 stravy, pod\u00e1van\u00e9 p\u0159edev\u0161\u00edm pravideln\u011b, v mal\u00e9m mno\u017estv\u00ed a n\u011bkolikr\u00e1t denn\u011b. Hladov\u00edme a pak, kdy\u017e u\u017e to nevydr\u017e\u00edme, doh\u00e1n\u00edme to n\u00e1razov\u00fdm p\u0159ej\u00edd\u00e1n\u00edm.<\/p>\n<p>Tady je mo\u017en\u00e9 pon\u011bkud p\u0159ekvapiv\u011b radit: Jezte!<\/p>\n<p>Nevyrovnan\u00fd a prom\u011bnliv\u00fd vztah k j\u00eddlu b\u00fdv\u00e1 tak\u00e9 pr\u016fhledem do na\u0161eho citov\u00e9ho sv\u011bta, hladov\u00edme po l\u00e1sce, objet\u00ed, vysly\u0161en\u00ed.<\/p>\n<p>Dal\u0161\u00ed rada: Bu\u010fte takov\u00fd, jak\u00fd chcete b\u00fdt! M\u011bjte r\u00e1d svoje t\u011blo a sv\u00e9 p\u0159ednosti a kvality, jste neopakovateln\u00fd origin\u00e1l! \u010casto a p\u0159irozen\u011b hladov\u00edme i po plnohodnotn\u00e9m fyzick\u00e9m vy\u017eit\u00ed a vlastn\u00ed sebejistot\u011b, \u017ee si dok\u00e1\u017eeme sami doj\u00edt pro celozrnn\u00fd chl\u00e9b, pohrdnout v\u00fdtahem a vyj\u00edt nahoru po schodech nebo dojet do pr\u00e1ce na kole.<\/p>\n<p>Do t\u0159etice: neh\u00fdbejte se proto, abyste zhubl! H\u00fdbejte se proto, abyste m\u011bl radost z pohybu, z toho, \u017ee \u017eijete, \u017ee pozn\u00e1v\u00e1te s\u00e1m sebe a \u017ee m\u00e1te st\u00e1le v\u00edce s\u00edly. Po plav\u00e1n\u00ed nebo j\u00edzd\u011b na kole se dostav\u00ed pocit p\u0159\u00edjemn\u00e9 zaslou\u017een\u00e9 \u00fanavy a sp\u00e1nku.<\/p>\n<p>ilustra\u010dn\u00ed foto: Malingering Flickr.com<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Jsem ob\u00e9zn\u00ed a m\u00e1m za sebou operaci kolenou. Nev\u00edm, jak svoji v\u00e1hu sn\u00ed\u017eit, proto\u017ee beru hodn\u011b l\u00e9k\u016f na srdce a krev, tak\u017ee se p\u0159i pohybu <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=14963\" title=\"Ob\u00e9zn\u00ed jsou hladov\u00ed. Jezte!\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":15038,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-14963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/14963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14963"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/14963\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/15038"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}