{"id":15003,"date":"2014-03-02T18:50:48","date_gmt":"2014-03-02T17:50:48","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=15003"},"modified":"2014-03-02T21:41:01","modified_gmt":"2014-03-02T20:41:01","slug":"odbornik-jarni-pust-neni-hladovkachronicky-nemocnym-muze-skodit","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=15003","title":{"rendered":"Jarn\u00ed p\u016fst nemocn\u00fdm m\u016f\u017ee u\u0161kodit"},"content":{"rendered":"<p><strong>Jarn\u00ed p\u016fst odleh\u010d\u00ed t\u011blo od \u0161kodlivin a nastartuje jej k nov\u00e9 aktivit\u011b. Podle c\u00edrkevn\u00edho kalend\u00e1\u0159e se dr\u017eel po skon\u010den\u00ed masopustu do Velikonoc, v modern\u00ed dob\u011b je sou\u010d\u00e1st\u00ed jarn\u00ed o\u010disty.<!--more--><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Lid\u00e9 ale podle Pavla Such\u00e1nka z pra\u017esk\u00e9ho Institutu dietologie a v\u00fd\u017eivy v souvislosti s p\u016fstem podl\u00e9haj\u00ed \u0159ad\u011b m\u00fdt\u016f.<\/p>\n<p>Nap\u0159\u00edklad se mluv\u00ed o tom, \u017ee p\u016fst je hladovka, dr\u017eet p\u016fst m\u016f\u017ee ka\u017ed\u00fd, j\u00edst se m\u00e1 jen syrov\u00e1 zelenina a p\u00edt se nem\u00e1 v\u016fbec. P\u0159ed t\u011bmito m\u00fdty Such\u00e1nek varoval.<\/p>\n<p>&#8222;Omezen\u00ed p\u0159\u00edjmu kalori\u00ed p\u0159\u00edzniv\u011b p\u016fsob\u00ed na zdrav\u00ed, kles\u00e1 riziko rakoviny, nemoc\u00ed srdce a c\u00e9v \u010di cukrovky. Obecn\u011b lze \u0159\u00edci, \u017ee p\u016fst zpomaluje st\u00e1rnut\u00ed a m\u00e1 potenci\u00e1l prodlou\u017eit \u017eivot,&#8220; \u0159ekl Such\u00e1nek.<\/p>\n<p>P\u0159i p\u016fstu se na minimum omez\u00ed maso, co\u017e odleh\u010d\u00ed ledvin\u00e1m a j\u00e1tr\u016fm, sn\u00ed\u017e\u00ed krevn\u00ed tlak a cholesterol.<\/p>\n<p>P\u016fst nen\u00ed hladov\u011bn\u00ed. Na rozd\u00edl od hladov\u011bn\u00ed, kdy se \u010dinnost \u017ealudku postupn\u011b zastav\u00ed, se p\u0159i spr\u00e1vn\u00e9m p\u016fstu jen m\u00edrn\u011b zpomal\u00ed. Pokud \u010dlov\u011bk dopln\u00ed p\u016fst pohybem, pos\u00edl\u00ed si svaly a zbav\u00ed se p\u0159ebyte\u010dn\u00e9ho tuku. P\u0159i opakovan\u00fdch hladovk\u00e1ch se naopak svaly ztr\u00e1cej\u00ed a tuku v t\u011ble p\u0159ib\u00fdv\u00e1.<\/p>\n<p>&#8222;P\u016fst je <strong>omezen\u00ed p\u0159\u00edjmu energie<\/strong> a p\u0159id\u00e1n\u00ed vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek do stravy. Nejprve se konzumuj\u00ed jen zeleninov\u00e9 a ovocn\u00e9 \u0161\u0165\u00e1vy, pak se p\u0159idaj\u00ed cere\u00e1lie, pozd\u011bji b\u00edl\u00e9 ryb\u00ed maso,&#8220; popsal Such\u00e1nek.<\/p>\n<p>Zd\u016fraznil, \u017ee p\u016fst nen\u00ed vhodn\u00fd pro ka\u017ed\u00e9ho &#8211; u\u0161kodit m\u016f\u017ee diabetik\u016fm, lidem s kol\u00edsav\u00fdm tlakem i nemocemi tr\u00e1vic\u00edho traktu. V\u00fdpadek b\u00edlkovin z masa ohro\u017euje d\u011bti, dosp\u00edvaj\u00edc\u00ed, t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny.<\/p>\n<p>S omezen\u00edm stravy p\u0159i p\u016fstu kles\u00e1 p\u0159\u00edjem tekutin. Dehydratace zvy\u0161uje riziko chyb a zran\u011bn\u00ed.<\/p>\n<p>&#8222;Pitn\u00fd re\u017eim je tedy v obdob\u00ed p\u016fstu d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e p\u0159i b\u011b\u017en\u00e9m re\u017eimu. Jestli norm\u00e1ln\u011b vypije \u010dlov\u011bk 1,5 a\u017e dva litry, tak v obdob\u00ed o\u010disty by to m\u011blo b\u00fdt zhruba 2,5 litru,&#8220; doporu\u010dil Such\u00e1nek.<\/p>\n<p>P\u0159i p\u016fstu by m\u011bla b\u00fdt zelenina pod\u00e1v\u00e1na hlavn\u011b ve form\u011b<strong> zeleninov\u00fdch pol\u00e9vek.<\/strong><\/p>\n<p>Dny do Velikonoc b\u00fdvaj\u00ed chladn\u00e9, a tak je pot\u0159eba zah\u0159\u00e1t t\u011blo, ne ho syrovou stravou ochlazovat. Nav\u00edc n\u011bkter\u00e9 druhy zeleniny jsou po tepeln\u00e9 \u00faprav\u011b straviteln\u011bj\u0161\u00ed a t\u011blo z\u00edsk\u00e1 v\u00edc prosp\u011b\u0161n\u00fdch l\u00e1tek, t\u0159eba lykopen z dom\u00e1c\u00edho ke\u010dupu a beta karoten z du\u0161en\u00e9 mrkve.<\/p>\n<p>Podle Such\u00e1nka by lid\u00e9 m\u011bli vyu\u017e\u00edt dn\u00ed do Velikonoc nejen k tomu, aby si ud\u011blali po\u0159\u00e1dek v j\u00eddeln\u00ed\u010dku, ale tak\u00e9 v<strong> pohybov\u00e9 aktivit\u011b.<\/strong> M\u011bla by b\u00fdt pravideln\u00e1 a natolik intenzivn\u00ed, aby se udr\u017eoval vysok\u00fd obrat energie, co\u017e je nejlep\u0161\u00ed cesta k udr\u017een\u00ed \u0161t\u00edhlosti.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Jarn\u00ed p\u016fst odleh\u010d\u00ed t\u011blo od \u0161kodlivin a nastartuje jej k nov\u00e9 aktivit\u011b. Podle c\u00edrkevn\u00edho kalend\u00e1\u0159e se dr\u017eel po skon\u010den\u00ed masopustu do Velikonoc, v modern\u00ed dob\u011b <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=15003\" title=\"Jarn\u00ed p\u016fst nemocn\u00fdm m\u016f\u017ee u\u0161kodit\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":6428,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-15003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/15003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15003"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/15003\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/6428"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}