{"id":15128,"date":"2014-03-14T04:47:17","date_gmt":"2014-03-14T03:47:17","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=15128"},"modified":"2014-03-14T11:36:47","modified_gmt":"2014-03-14T10:36:47","slug":"lekarnici-poradi-jak-zdrave-spat","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=15128","title":{"rendered":"L\u00e9k\u00e1rn\u00edci dnes porad\u00ed, jak zdrav\u011b sp\u00e1t"},"content":{"rendered":"<p><strong>Dnes 14. b\u0159ezna je Sv\u011btov\u00fd den sp\u00e1nku, kter\u00fd po\u0159\u00e1d\u00e1 Sv\u011btov\u00e1 asociace sp\u00e1nkov\u00e9 medic\u00edny. K t\u00e9to aktivit\u011b se p\u0159ipojuje i \u010cesk\u00e1 l\u00e9k\u00e1rnick\u00e1 komora a l\u00e9k\u00e1rn\u00edci.\u00a0 L\u00e9k\u00e1rn\u00edci porad\u00ed pacient\u016fm, jak bojovat proti nespavosti a syndromu sp\u00e1nkov\u00e9 apnoe.<!--more--><\/strong><\/p>\n<p><span style=\"font-family: Verdana,serif;\"><span style=\"font-size: small;\">C\u00edlem leto\u0161n\u00ed kampan\u011b je upozornit na\u00a0syndrom sp\u00e1nkov\u00e9 apnoe a dodr\u017eov\u00e1n\u00ed sp\u00e1nkov\u00e9 hygieny, kter\u00e1 je z\u00e1kladem zdrav\u00e9ho a kvalitn\u00edho sp\u00e1nku. Syndrom obstruk\u010dn\u00ed sp\u00e1nkov\u00e9 apnoe (OSA) je nejb\u011b\u017en\u011bj\u0161\u00ed porucha d\u00fdch\u00e1n\u00ed b\u011bhem sp\u00e1nku, p\u0159itom m\u016f\u017ee m\u00edt i v\u00e1\u017en\u00fd vliv na kvalitu \u017eivota. Fyziologick\u00fd sp\u00e1nek je d\u016fle\u017eit\u00fd nejen pro regeneraci fyzick\u00fdch a du\u0161evn\u00edch sil, ale i pro celou \u0159adu dal\u0161\u00edch pochod\u016f, jako jsou pam\u011b\u0165, koncentrace, u\u010den\u00ed a my\u0161len\u00ed.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Verdana,serif;\"><span style=\"font-size: small;\">Typick\u00fdm projevem OSA je chr\u00e1p\u00e1n\u00ed s\u00a0apnoick\u00fdmi pauzami (kr\u00e1tkodob\u00e9 p\u0159eru\u0161en\u00ed pravideln\u00e9ho d\u00fdch\u00e1n\u00ed) nebo s\u00a0hypopno\u00ed (m\u011blk\u00e9 d\u00fdch\u00e1n\u00ed) b\u011bhem sp\u00e1nku. Apnoe m\u016f\u017ee trvat od deseti vte\u0159in do jedn\u00e9 minuty nebo i d\u00e9le a je prov\u00e1zena sn\u00ed\u017een\u00edm hladiny kysl\u00edku v\u00a0krvi. Mozek n\u00e1sledn\u011b trp\u00ed nedostatkem kysl\u00edku a\u00a0\u010dlov\u011bk se probouz\u00ed, cel\u00fd cyklus se opakuje. Mezi p\u0159\u00edznaky OSA pat\u0159\u00ed hlasit\u00e9 a \u010dast\u00e9 chr\u00e1p\u00e1n\u00ed v\u010detn\u011b du\u0161en\u00ed a lap\u00e1n\u00ed po\u00a0dechu b\u011bhem sp\u00e1nku. OSA m\u016f\u017ee postihnout v\u0161echny v\u011bkov\u00e9 kategorie, ale nej\u010dast\u011bj\u0161\u00edm obdob\u00edm v\u00fdskytu je 4. a 5. dek\u00e1da \u017eivota. \u010cast\u011bji jsou posti\u017eeni mu\u017ei a\u00a0osoby s\u00a0nadv\u00e1hou.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Verdana,serif;\"><span style=\"font-size: small;\">V\u00a0d\u016fsledku opakovan\u00e9ho probouzen\u00ed doch\u00e1z\u00ed k\u00a0poru\u0161e architektury sp\u00e1nku a\u00a0sn\u00ed\u017een\u00ed jeho kvality. Proto se r\u00e1no pacienti c\u00edt\u00ed ospal\u00ed, unaven\u00ed, maj\u00ed bolesti hlavy nebo sucho v \u00fastech. B\u011bhem dne potom \u010dasto us\u00ednaj\u00ed p\u0159i monot\u00f3nn\u00edch \u010dinnostech (\u0159\u00edzen\u00ed, \u010dten\u00ed, sledov\u00e1n\u00ed televize). \u00danava vede k\u00a0poru\u0161e soust\u0159ed\u011bn\u00ed, sn\u00ed\u017een\u00ed pracovn\u00ed v\u00fdkonnosti, objevuj\u00ed se depresivn\u00ed stavy. Dlouhodob\u011b nel\u00e9\u010den\u00e1 sp\u00e1nkov\u00e1 apnoe m\u016f\u017ee p\u0159isp\u00edvat ke\u00a0vzniku kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, vysok\u00e9ho krevn\u00edho tlaku \u010di c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><a name=\"_GoBack\"><\/a> <span style=\"font-family: Verdana,serif;\"><span style=\"font-size: small;\">Stanoven\u00ed diagn\u00f3zy prob\u00edh\u00e1 ve specializovan\u00e9m sp\u00e1nkov\u00e9m centru. Zde l\u00e9ka\u0159 zhodnot\u00ed anamn\u00e9zu a\u00a0projevy OSA, jednou z\u00a0metod pro stanoven\u00ed OSA je\u00a0tzv.\u00a0polysomnografie.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Verdana,serif;\"><span style=\"font-size: small;\">Pro l\u00e9\u010dbu je d\u016fle\u017eit\u00e9 dodr\u017eovat pravidla, kter\u00e1 pacient\u016fm vysv\u011btl\u00ed l\u00e9k\u00e1rn\u00edci zapojen\u00ed do t\u00e9to akce. Jde zejm\u00e9na o dodr\u017eov\u00e1n\u00ed sp\u00e1nkov\u00e9 hygieny, zdrav\u00e9ho \u017eivotn\u00edho stylu a sn\u00ed\u017een\u00ed nadv\u00e1hy. D\u016fle\u017eit\u00e9 je tak\u00e9 omezit konzumaci alkoholu na noc a p\u0159estat kou\u0159it. S t\u00edm pomohou pacient\u016fm p\u0159edev\u0161\u00edm ve specializovan\u00fdch <a href=\"http:\/\/www.lekarnici.cz\/Pro-verejnost\/Seznam-lekaren-zapojenych-do-akce-clena.aspx\">poradensk\u00fdch centrech z\u0159\u00edzen\u00fdch v l\u00e9k\u00e1rn\u00e1ch<\/a> ve spolupr\u00e1ci se Spole\u010dnost\u00ed pro l\u00e9\u010dbu z\u00e1vislosti na tab\u00e1ku. <\/span><\/span><\/p>\n<p>ilustra\u010dn\u00ed foto: calgrin MorgueFile<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Dnes 14. b\u0159ezna je Sv\u011btov\u00fd den sp\u00e1nku, kter\u00fd po\u0159\u00e1d\u00e1 Sv\u011btov\u00e1 asociace sp\u00e1nkov\u00e9 medic\u00edny. K t\u00e9to aktivit\u011b se p\u0159ipojuje i \u010cesk\u00e1 l\u00e9k\u00e1rnick\u00e1 komora a l\u00e9k\u00e1rn\u00edci.\u00a0 L\u00e9k\u00e1rn\u00edci <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=15128\" title=\"L\u00e9k\u00e1rn\u00edci dnes porad\u00ed, jak zdrav\u011b sp\u00e1t\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14163,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-15128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/15128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15128"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/15128\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14163"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}