{"id":15178,"date":"2014-04-16T08:44:39","date_gmt":"2014-04-16T06:44:39","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=15178"},"modified":"2014-04-16T13:46:07","modified_gmt":"2014-04-16T11:46:07","slug":"tvrda-pokozka-na-nohou-p","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=15178","title":{"rendered":"Jak na tvrdou poko\u017eku na nohou"},"content":{"rendered":"<p><strong>P\u00e9\u010de o nohy se v posledn\u00edch letech dost\u00e1v\u00e1 st\u00e1le v\u00edce do pop\u0159ed\u00ed z\u00e1jmu. P\u0159esto t\u00e9m\u011b\u0159 40 % populace \u010ceska trp\u00ed n\u011bjak\u00fdmi pot\u00ed\u017eemi a onemocn\u011bn\u00edmi nohou.\u00a0<!--more--><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>O nohy je t\u0159eba pe\u010dovat, nebo\u0165 pr\u00e1v\u011b nohy n\u00e1s nesou po cel\u00fd \u017eivot. A jak se k nim budeme chovat, tak se ony zase budou chovat k n\u00e1m.<\/p>\n<p>Polovinu pot\u00ed\u017e\u00ed a chorob nohou vo\u0159\u00ed pl\u00eds\u0148ov\u00e1 onemocn\u011bn\u00ed a za nimi n\u00e1sleduj\u00ed ortopedick\u00e9 probl\u00e9my, ku\u0159\u00ed oka, tvrd\u00e9 paty apod. P\u0159itom tvrd\u00e1 k\u016f\u017ee na chodidlech, zejm\u00e9na na pat\u00e1ch, je nevzhledn\u00e1 a st\u00e1v\u00e1 se nejen estetick\u00fdm probl\u00e9mem.<\/p>\n<p>Ztvrdl\u00e1 k\u016f\u017ee lemuje okraj paty a n\u011bkdy prask\u00e1. Rozpraskan\u00e1 poko\u017eka se pak st\u00e1v\u00e1 branou infekce.<\/p>\n<p>Tvrd\u00e1 a such\u00e1 k\u016f\u017ee na pat\u00e1ch vznik\u00e1 automaticky b\u011bhem ka\u017edodenn\u00ed ch\u016fze, proto\u017ee na chodidlo nohy je vyv\u00edjen siln\u00fd tlak. Jej\u00ed stav \u010dasto zhor\u0161uje nedostatek zinku, \u017eeleza a omega &#8211; 3 mastn\u00fdch kyselin.<\/p>\n<p>Zatvrdnut\u00ed k\u016f\u017ee na pat\u00e1ch podporuje i celodenn\u00ed st\u00e1n\u00ed na nohou, nedostate\u010dn\u00e1 hygiena a zdravotn\u00ed probl\u00e9my, zejm\u00e9na cukrovka. Tak\u00e9 \u0161patn\u00fd stav k\u016f\u017ee obecn\u011b, nadv\u00e1ha nebo obezita, zvy\u0161uj\u00ed tlak na chodidla nohou.<\/p>\n<p><strong>L\u00e9\u010den\u00ed<\/strong><\/p>\n<p>Nej\u00fa\u010dinn\u011bj\u0161\u00ed je ka\u017edodenn\u00ed p\u00e9\u010de o nohy. Krom\u011b klasick\u00e9ho o\u0161et\u0159en\u00ed ztvrdl\u00e9 k\u016f\u017ee pemzou, kter\u00e1 zrohovat\u011blou k\u016f\u017ei odstran\u00ed, je vhodn\u00e9 mazat nohy hydrata\u010dn\u00edmi kr\u00e9my. Na trhu jich je n\u011bkolik a jsou ur\u010deny speci\u00e1ln\u011b k o\u0161et\u0159en\u00ed k\u016f\u017ee nohou.<\/p>\n<p>Je i n\u011bkolik lidov\u00fdch rad. Nap\u0159\u00edklad denn\u011b nam\u00e1\u010det nohy do tepl\u00e9 vody, kter\u00e1 paty zjemn\u00ed a n\u00e1sledn\u011b na posti\u017een\u00e9 m\u00edsto nan\u00e9st sm\u011bs vazel\u00edny a citronov\u00e9 \u0161\u0165\u00e1vy, kter\u00e1 popraskanou k\u016f\u017ei o\u0161et\u0159\u00ed. Pomoci pr\u00fd podle babsk\u00fdch rad m\u016f\u017ee i du\u017enina od ban\u00e1nu. Pokud se p\u0159ilo\u017e\u00ed na deset minut k popraskan\u00fdm a tvrd\u00fdm pat\u00e1m, m\u011bla by prasklinky vy\u010distit a k\u016f\u017ei zjemnit.<\/p>\n<p><strong>Jak odstranit<\/strong><\/p>\n<p>V minulosti si odstra\u0148ovali ztvrdlou k\u016f\u017ei po vypa\u0159en\u00ed nohou tup\u00fdm no\u017eem nebo \u017eiletkou. Dnes u\u017e se to ned\u011bl\u00e1 a pou\u017e\u00edvaj\u00ed se prost\u0159edky jin\u00e9, nap\u0159\u00edklad \u0161krabka na k\u016f\u017ei. Princip je t\u00e9m\u011b\u0159 stejn\u00fd, ale mnohem bezpe\u010dn\u011bj\u0161\u00ed.<\/p>\n<p>Vhodn\u00e9 jsou i piln\u00edky, kter\u00e9 se vyr\u00e1b\u011bj\u00ed z r\u016fzn\u00fdch materi\u00e1l\u016f, nap\u0159\u00edklad kovov\u00e9 nebo sklen\u011bn\u00e9. Sklo je \u0161etrn\u011bj\u0161\u00ed a k\u016f\u017ei nadm\u011brn\u011b net\u0159ep\u00ed.<\/p>\n<p>O nohy je t\u0159eba pe\u010dovat denn\u011b a kdy\u017e si denn\u011b je\u0161t\u011b budeme br\u00e1t \u010dist\u00e9 pono\u017eky z bavln\u011bn\u00e9ho materi\u00e1lu, pak se n\u00e1m odm\u011bn\u00ed t\u00edm, \u017ee nebudou bolet ani zap\u00e1chat.<\/p>\n<p>ilustra\u010dn\u00ed foto: o5com Flickr.com<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>P\u00e9\u010de o nohy se v posledn\u00edch letech dost\u00e1v\u00e1 st\u00e1le v\u00edce do pop\u0159ed\u00ed z\u00e1jmu. P\u0159esto t\u00e9m\u011b\u0159 40 % populace \u010ceska trp\u00ed n\u011bjak\u00fdmi pot\u00ed\u017eemi a onemocn\u011bn\u00edmi nohou.\u00a0<\/p>\n<\/div>","protected":false},"author":1,"featured_media":15606,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-15178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/15178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15178"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/15178\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/15606"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}