Podle statistik se s oslabenou imunitou pot\u00fdk\u00e1 st\u00e1le v\u00edce lid\u00ed a po\u010det onemocn\u011bn\u00ed zp\u016fsoben\u00fdch sn\u00ed\u017eenou obranyschopnost\u00ed t\u011bla neust\u00e1le roste. Posti\u017een\u00e1 osoba je pak v\u00edce n\u00e1chyln\u00e1 k rozvoji r\u016fzn\u00fdch onemocn\u011bn\u00ed a\u0165 u\u017e jde o ch\u0159ipku, nachlazen\u00ed, ang\u00ednu nebo nejr\u016fzn\u011bj\u0161\u00ed civiliza\u010dn\u00ed choroby.<\/p>\n
L\u00e9ka\u0159i \u0159\u00edkaj\u00ed, \u017ee pro imunitu je nejd\u016fle\u017eit\u011bj\u0161\u00ed za\u017e\u00edvac\u00ed syst\u00e9m. P\u0159itom lidsk\u00e1 obranyschopnost postupn\u011b vyzr\u00e1v\u00e1. Asi kolem t\u0159et\u00edho m\u011bs\u00edce v\u011bku mate\u0159sk\u00e1 imunita, kterou novorozenec dost\u00e1v\u00e1, postupn\u011b miz\u00ed a d\u00edt\u011b za\u010d\u00edn\u00e1 vytv\u00e1\u0159et sv\u00e9 vlastn\u00ed protil\u00e1tky a prvn\u00ed imunitn\u00ed reakce. Tento proces se neust\u00e1le vyv\u00edj\u00ed, vrchol\u00ed v dosp\u00edv\u00e1n\u00ed a o imunitn\u00ed zralosti m\u016f\u017eeme hovo\u0159it a\u017e mezi 15. a 18. rokem v\u011bku.<\/p>\n
Jakmile m\u00e1me u\u017e trochu oslabenou imunitu, sn\u00ed\u017e\u00ed se na\u0161e obranyschopnost a oslaben\u00e1 imunita se m\u016f\u017ee projevovat nap\u0159\u00edklad bolestmi b\u0159icha, nad\u00fdm\u00e1n\u00edm, pr\u016fjmy, chronickou r\u00fdmou, zv\u00fd\u0161enou \u00fanavou, alergi\u00ed a \u010dast\u011bj\u0161\u00ed nemocnost\u00ed.<\/p>\n
Stav na\u0161eho imunitn\u00edho syst\u00e9mu tak\u00e9 odpov\u00edd\u00e1 slo\u017een\u00ed st\u0159evn\u00ed mikrofl\u00f3ry a proto tato mikrofl\u00f3ra je pro n\u00e1s nesm\u00edrn\u011b d\u016fle\u017eit\u00e1.<\/p>\n
Z\u00e1kladn\u00ed ot\u00e1zkou je, jak imunitu pos\u00edlit. Podle odborn\u00edk\u016f to lze n\u011bkolika zp\u016fsoby:<\/p>\n
* zvl\u00e1d\u00e1n\u00edm stresu<\/p>\n
* kvalitn\u00ed stravou<\/p>\n
* dostatkem pohybu<\/p>\n
* posilov\u00e1n\u00edm imunitn\u00edho syst\u00e9mu ve st\u0159evech konzumac\u00ed jogurt\u016f a dal\u0161\u00edch zakysan\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f.<\/p>\n
N\u011bkter\u00e9 enzymy v na\u0161em t\u011ble moduluj\u00ed a \u0159\u00edd\u00ed spr\u00e1vn\u00e9 fungov\u00e1n\u00ed imunity. Dok\u00e1\u017e\u00ed ji nastartovat a zv\u00fd\u0161it jej\u00ed obranyschopnost a ve spr\u00e1vn\u00fd okam\u017eik zase dovedou jej\u00ed aktivitu utlumit. P\u0159\u00edrodn\u00ed enzymy nezasahuj\u00ed proti projev\u016fm anebo p\u016fvodci ur\u010dit\u00e9ho onemocn\u011bn\u00ed, ale mobilizuj\u00ed imunitn\u00ed syst\u00e9m, aby se organizmus s nemoc\u00ed nebo jej\u00ed hrozbou vypo\u0159\u00e1dal co nejl\u00e9pe s\u00e1m.<\/p>\n
co je imunita<\/p>\n
Je to schopnost organismu rozeznat sv\u00e9 od ciz\u00edho a pomoc\u00ed bun\u011bk a protil\u00e1tek ono ciz\u00ed zne\u0161kodnit. On\u00edm ciz\u00edm je nap\u0159\u00edklad chorobn\u00fd z\u00e1rodek, t\u0159eba bakterie nebo virus, a proto se n\u011bkdy pojem imunity zjednodu\u0161uje na ochranu proti infekci.<\/p>\n
Jako ciz\u00ed se v\u0161ak chov\u00e1 i transplantovan\u00fd org\u00e1n a v n\u011bkter\u00fdch p\u0159\u00edpadech je imunitn\u00ed reakce zam\u011b\u0159ena dokonce i proti vlastn\u00edm bu\u0148k\u00e1m a org\u00e1n\u016fm.<\/p>\n
Zjednodu\u0161en\u011b \u0159e\u010deno imunitn\u00ed syst\u00e9m je mocn\u00e1 zbra\u0148, kterou organismus denn\u011b likviduje velk\u00e9 mno\u017estv\u00ed cizorod\u00e9ho materi\u00e1lu pronikaj\u00edc\u00edho do n\u011bj z okoln\u00edho sv\u011bta. Je to jak\u00fdsi l\u00e9ka\u0159 uvnit\u0159 na\u0161eho t\u011bla a v\u0161echno to, co p\u0159i l\u00e9\u010db\u011b nemoc\u00ed \u010di pos\u00edlen\u00ed a udr\u017een\u00ed zdrav\u00ed d\u011bl\u00e1me, jsou podp\u016frn\u00e1 opat\u0159en\u00ed, kter\u00fdmi pom\u00e1h\u00e1me imunitn\u00edmu syst\u00e9mu. Pokud n\u00e1s nic netr\u00e1p\u00ed, nedok\u00e1\u017eeme v\u011bt\u0161inou ani ocenit a docenit, co dok\u00e1\u017ee n\u00e1\u0161 imunitn\u00ed syst\u00e9m. Proto na n\u011bj snadno zapom\u00edn\u00e1me a d\u00e1v\u00e1me mu po cel\u00fd \u017eivot \u0159\u00e1dn\u011b zabrat.<\/p>\n","protected":false},"excerpt":{"rendered":"
Podle statistik se s oslabenou imunitou pot\u00fdk\u00e1 st\u00e1le v\u00edce lid\u00ed a po\u010det onemocn\u011bn\u00ed zp\u016fsoben\u00fdch sn\u00ed\u017eenou obranyschopnost\u00ed t\u011bla neust\u00e1le roste. Posti\u017een\u00e1 osoba je pak v\u00edce n\u00e1chyln\u00e1 […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":39358,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-15180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/15180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15180"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/15180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/39358"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}