Mezi celebritami za oce\u00e1nem je hitem bezlepkov\u00e1 dieta. Tato dieta v\u0161ak nen\u00ed a nem\u016f\u017ee b\u00fdt „zaru\u010denou“ reduk\u010dn\u00ed k\u00farou. Je to l\u00e9\u010debn\u00e1 dieta v prav\u00e9m slova smyslu a odborn\u00edci varuj\u00ed p\u0159ed un\u00e1hlen\u00fdm a bezd\u016fvodn\u00fdm p\u0159echodem na bezlepkovou stravu.<\/p>\n
„Bezlepkov\u00e1 dieta, tedy strava, ve kter\u00e9 je omezena b\u00edlkovina z p\u0161enice, je\u010dmene, \u017eita a ovsa, je dieta ur\u010den\u00e1 pro nemocn\u00e9 lidi a nen\u00ed v\u016fbec nov\u00fdm osv\u011bd\u010den\u00fdm prost\u0159edkem k redukci t\u011blesn\u00e9 hmotnosti,“ \u0159ekl nutri\u010dn\u00ed specialista RNDr. Pavel Such\u00e1nek.<\/p>\n
Celiakie je chronick\u00e9 autoimunitn\u00ed onemocn\u011bn\u00ed tenk\u00e9ho st\u0159eva, kter\u00e9 je citliv\u00e9 na sm\u011bs b\u00edlkovin zvanou lepek \u010di gluten.<\/p>\n
Mezi p\u0159\u00edznaky nemoci pat\u0159\u00ed za\u017e\u00edvac\u00ed pot\u00ed\u017ee, jako jsou pr\u016fjmy, z\u00e1cpa, nebo jejich st\u0159\u00edd\u00e1n\u00ed, neur\u010dit\u00e9 bolesti b\u0159icha, nad\u00fdm\u00e1n\u00ed, zvracen\u00ed \u010di zhor\u0161en\u00e9 polyk\u00e1n\u00ed. 35 % dosp\u011bl\u00fdch, a to zejm\u00e9na mu\u017e\u016f, m\u00e1 nav\u00edc nadv\u00e1hu.<\/p>\n
Za v\u011bt\u0161inu probl\u00e9m\u016f m\u016f\u017ee nedostate\u010dn\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin. Pr\u016fzkum americk\u00e9 NPD Group z roku 2010 v\u0161ak ukazuje, \u017ee a\u017e polovina dosp\u011bl\u00fdch Ameri\u010dan\u016f omezuje nebo vylu\u010duje ze sv\u00e9 stravy lepek.<\/p>\n
To je extr\u00e9m a sv\u011bd\u010d\u00ed to o tom, \u017ee se k t\u00e9to diet\u011b za\u010dalo p\u0159istupovat jako ke klasick\u00e9 reduk\u010dn\u00ed diet\u011b. Pro\u010d lid\u00e9 zkou\u0161ej\u00ed bezlepkovou stravu?<\/p>\n
Jako hlavn\u00ed d\u016fvod se uv\u00e1d\u00ed snadn\u011bj\u0161\u00ed stravitelnost bezlepkov\u00fdch potravin a jejich celkov\u011b men\u0161\u00ed z\u00e1t\u011b\u017e pro lidsk\u00fd organismus. Nej\u010dast\u011bji se k bezlepkov\u00e9 strav\u011b p\u0159iklon\u00ed jinak zdrav\u00ed lid\u00e9 trp\u00edc\u00ed nad\u00fdm\u00e1n\u00edm, bolestmi b\u0159icha po j\u00eddle a plynatost\u00ed, i kdy\u017e se p\u0159i jejich vy\u0161et\u0159en\u00ed neprok\u00e1\u017ee p\u0159\u00edtomnost intolerance na lepek, nebo dokonce alergie na lepek.<\/p>\n
„Zdrav\u00e1 st\u0159eva by si v\u0161ak m\u011bla s lepkem bez pot\u00ed\u017e\u00ed poradit, pokud je strava spr\u00e1vn\u00e1, s dostatkem vl\u00e1kniny,“ upozor\u0148uje dr. Such\u00e1nek.<\/p>\n
„Pokud se n\u011bkdo rozhodne bez porady s l\u00e9ka\u0159em pro bezlepkovou dietu, vystavuje se riziku sn\u00ed\u017een\u00e9ho p\u0159\u00edjmu vl\u00e1kniny a n\u011bkter\u00fdch d\u016fle\u017eit\u00fdch vitamin\u016f a miner\u00e1ln\u00edch l\u00e1tek, zejm\u00e9na pak vitamin\u016f skupiny B,“ varuje dr. Such\u00e1nek.<\/p>\n
To m\u016f\u017ee v\u00e9st k pocitu nadm\u011brn\u00e9 \u00fanavy, podr\u00e1\u017ed\u011bnosti a nesoust\u0159ed\u011bnosti. Nen\u00ed tedy podle n\u011bj vhodn\u00e9, aby si n\u011bkdo „naordinoval“ bezlepkovou dietu samovoln\u011b a bez konzultace s l\u00e9ka\u0159em nebo s nutri\u010dn\u00edm terapeutem.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mezi celebritami za oce\u00e1nem je hitem bezlepkov\u00e1 dieta. Tato dieta v\u0161ak nen\u00ed a nem\u016f\u017ee b\u00fdt „zaru\u010denou“ reduk\u010dn\u00ed k\u00farou. Je to l\u00e9\u010debn\u00e1 dieta v prav\u00e9m slova […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":18396,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-15540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spolecnost"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/15540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15540"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/15540\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/18396"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}