Vysok\u00fd cholesterol je z\u00e1ludn\u00fd t\u00edm, \u017ee nebol\u00ed. Posti\u017een\u00fd \u010dlov\u011bk si m\u016f\u017ee p\u0159ipadat zdrav\u00fd do t\u00e9 doby, ne\u017e ho postihne srde\u010dn\u00ed infarkt nebo mozkov\u00e1 mrtvice.<\/p>\n
Kdy\u017e m\u00e1me cholesterolu v krvi hodn\u011b, za\u010dne se usazovat na st\u011bn\u00e1ch c\u00e9v, kde vytv\u00e1\u0159\u00ed takzvan\u00e9 aterosklerotick\u00e9 pl\u00e1ty, co\u017e je nebezpe\u010dn\u00e9. C\u00e9vy se z\u00fa\u017e\u00ed a zhor\u0161\u00ed se prokrven\u00ed d\u016fle\u017eit\u00fdch org\u00e1n\u016f. Dost\u00e1vaj\u00ed m\u00e9n\u011b kysl\u00edku a \u017eivin. Zvl\u00e1\u0161t\u011b to b\u00fdv\u00e1 nebezpe\u010dn\u00e9 pro srdce a mozek, kter\u00e9 jich pot\u0159ebuj\u00ed nejv\u00edce.<\/p>\n
Z\u00fa\u017een\u00fd pr\u016fm\u011br c\u00e9v, kter\u00e9 nav\u00edc ztrat\u00ed \u010d\u00e1st sv\u00e9 pru\u017enosti, n\u00e1m tak\u00e9 zv\u00fd\u0161\u00ed krevn\u00ed tlak. Pokud jej v\u010das nel\u00e9\u010d\u00edme, m\u016f\u017ee se \u010dasem sn\u00e1z roztrhnout aterosklerotick\u00fd pl\u00e1t na st\u011bn\u011b tepny.\u00a0Vznikne krevn\u00ed sra\u017eenina, kter\u00e1 vytvo\u0159\u00ed v tepn\u011b p\u0159ek\u00e1\u017eku anebo ji ucpe. Tento stav hroz\u00ed komplikacemi a dokonce i smrt\u00ed.<\/p>\n
Vysok\u00fd cholesterol dok\u00e1\u017eeme sn\u00ed\u017eit pomoc\u00ed l\u00e9k\u016f, ale daleko lep\u0161\u00ed je ho sn\u00ed\u017eit pomoc\u00ed racion\u00e1ln\u00edho j\u00eddeln\u00ed\u010dku, pohybu a sn\u00ed\u017een\u00edm t\u011blesn\u00e9 v\u00e1hy. Hodn\u011b cholesterolu obsahuj\u00ed vaj\u00ed\u010dka a \u017eivo\u010di\u0161n\u00e9 tuky, jak\u00e9 zn\u00e1me t\u0159eba z vep\u0159ov\u00e9ho, ze s\u00e1dla nebo m\u00e1sla. Rovn\u011b\u017e tak vnit\u0159nosti nebo \u010derven\u00e9 maso. Proto bychom m\u011bli jejich konzumaci omezit. Cholesterol zn\u00e1me dvoj\u00ed: zl\u00fd, tedy LDL a hodn\u00fd, tzv. HDL. Jejich celkovou hladinu zvy\u0161uj\u00ed krom\u011b nadm\u011brn\u00e9 konzumace problematick\u00fdch potravin i nadbyte\u010dn\u00e1 kila a nedostatek pohybu. Bu\u0148ky ob\u00e9zn\u00edch lid\u00ed maj\u00ed hor\u0161\u00ed schopnost z\u00edsk\u00e1vat z krve tuto l\u00e1tku, kter\u00e1 jinak tvo\u0159\u00ed sou\u010d\u00e1st bun\u011b\u010dn\u00fdch obal\u016f.<\/p>\n
Zl\u00fd cholesterol m\u00e1 potom v\u011bt\u0161\u00ed sklon hromadit se v krvi a usazovat se na st\u011bn\u00e1ch tepen.<\/p>\n
Sportov\u00e1n\u00ed nebo aktivn\u00ed pohyb zv\u011bt\u0161uj\u00ed koncentraci hodn\u00e9ho HDL cholesterolu. Dok\u00e1\u017ee odv\u00e1d\u011bt sv\u00e9 problematick\u00e9 LDL dvoj\u010de z krve do jater, co\u017e sni\u017euje riziko ateroskler\u00f3zy.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vysok\u00fd cholesterol je z\u00e1ludn\u00fd t\u00edm, \u017ee nebol\u00ed. Posti\u017een\u00fd \u010dlov\u011bk si m\u016f\u017ee p\u0159ipadat zdrav\u00fd do t\u00e9 doby, ne\u017e ho postihne srde\u010dn\u00ed infarkt nebo mozkov\u00e1 mrtvice. Kdy\u017e […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":30386,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-15562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/15562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15562"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/15562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/30386"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}