{"id":15692,"date":"2023-05-20T07:45:09","date_gmt":"2023-05-20T05:45:09","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=15692"},"modified":"2023-05-20T07:45:10","modified_gmt":"2023-05-20T05:45:10","slug":"pricina-bolesti-hlavy-mnohdy-vezi-v-krcni-pateri","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=15692","title":{"rendered":"P\u0159\u00ed\u010dina bolesti hlavy mnohdy v\u011bz\u00ed v kr\u010dn\u00ed p\u00e1te\u0159i"},"content":{"rendered":"
\n

Tak\u00e9 v\u00e1s ob\u010das bol\u00ed hlava tak, \u017ee si mus\u00edte vz\u00edt pr\u00e1\u0161ek? Nep\u0159\u00edjemn\u00e9 bolesti se v\u011bt\u0161inou rychle zbav\u00edte.
\nPokud ale nebudete \u0159e\u0161it jej\u00ed prav\u00e9 p\u0159\u00ed\u010diny, va\u0161e pot\u00ed\u017ee se mohou opakovat, a dokonce i stup\u0148ovat. Bolesti hlavy mohou b\u00fdt p\u0159itom v mnoha p\u0159\u00edpadech zp\u016fsobeny probl\u00e9my s kr\u010dn\u00ed p\u00e1te\u0159\u00ed.<\/p>\n

Probl\u00e9my s kr\u010dn\u00ed p\u00e1te\u0159\u00ed maj\u00ed zpravidla p\u0159\u00ed\u010dinu v \u017eivotn\u00edm stylu. Hodiny pr\u00e1ce na po\u010d\u00edta\u010di v nep\u0159irozen\u00e9 poloze, celkov\u011b \u0161patn\u00e1 ergonomie pracovi\u0161t\u011b, nespr\u00e1vn\u00e9 sezen\u00ed a dlouhodob\u00e9 p\u016fsoben\u00ed stresu na organismus mohou b\u00fdt v sou\u010dasn\u00e9 dob\u011b hlavn\u00edmi p\u0159\u00ed\u010dinami probl\u00e9m\u016f s kr\u010dn\u00ed p\u00e1te\u0159\u00ed.<\/p>\n

Mezi dal\u0161\u00ed p\u016fvodce pat\u0159\u00ed nap\u0159\u00edklad vysok\u00e1 fyzick\u00e1 z\u00e1t\u011b\u017e p\u0159i sportu, t\u011b\u017ek\u00e1 manu\u00e1ln\u00ed pr\u00e1ce, monot\u00f3nn\u00ed pr\u00e1ce s opakovan\u00fdmi pohyby nebo t\u0159eba dlouh\u00e9 cestov\u00e1n\u00ed v aut\u011b \u010di letadle. D\u016fle\u017eit\u00e1 je tak\u00e9 kvalita sp\u00e1nku, kterou zaru\u010d\u00ed spr\u00e1vn\u00e1 matrace a pol\u0161t\u00e1\u0159.<\/p>\n

Bolesti hlavy spojen\u00e9 s probl\u00e9my s kr\u010dn\u00ed p\u00e1te\u0159\u00ed nen\u00ed dobr\u00e9 podce\u0148ovat. Pokud jsou bolesti v\u00fdrazn\u00e9, dlouhodob\u00e9 nebo se stup\u0148uj\u00ed, je t\u0159eba vyhledat pomoc odborn\u00e9ho l\u00e9ka\u0159e. Pokud neurolog vylou\u010d\u00ed jin\u00e9 p\u0159\u00ed\u010diny bolest\u00ed hlavy, m\u011bli byste se s kr\u010dn\u00ed p\u00e1te\u0159\u00ed obr\u00e1tit na rehabilita\u010dn\u00edho l\u00e9ka\u0159e. Ten by v\u00e1s m\u011bl d\u016fkladn\u011b vy\u0161et\u0159it, zhodnotit v\u00e1\u0161 zdravotn\u00ed stav a doporu\u010dit individu\u00e1ln\u00ed rehabilita\u010dn\u00ed pl\u00e1n s ohledem na t\u00ed\u017ei posti\u017een\u00ed.
\nPokud pat\u0159\u00edte do rizikov\u00e9 skupiny z hlediska probl\u00e9m\u016f s kr\u010dn\u00ed p\u00e1te\u0159\u00ed, je d\u016fle\u017eit\u00e9 pokusit se p\u0159edej\u00edt t\u011bmto probl\u00e9m\u016fm je\u0161t\u011b d\u0159\u00edve, ne\u017e v\u00e1s postihnou. \u00da\u010dinnou prevenc\u00ed je pravideln\u00e9 cvi\u010den\u00ed nebo vhodn\u00e1 pohybov\u00e1 aktivita.<\/p>\n

Pro dosa\u017een\u00ed nejvy\u0161\u0161\u00edho mo\u017en\u00e9ho \u00fa\u010dinku je dobr\u00e9 v\u011bnovat se cvi\u010den\u00ed i n\u011bkolikr\u00e1t denn\u011b po dobu 5\u201310 minut. D\u00edky mo\u017enosti prov\u00e1d\u011bt cviky v tzv. mikropohybu, tedy v rozsahu milimetr\u016f, je cvi\u010den\u00ed velmi diskr\u00e9tn\u00ed, ale p\u0159esto \u00fa\u010dinn\u00e9. Tot\u00e9\u017e plat\u00ed pro dal\u0161\u00ed souvisej\u00edc\u00ed mo\u017enost \u2013 cvi\u010den\u00ed s vizualizac\u00ed. Cvi\u010dit m\u016f\u017eete kdekoliv a kdykoliv, b\u011bhem pracovn\u00ed doby, dokonce i v aut\u011b p\u0159i dopravn\u00ed z\u00e1cp\u011b. Jako prevence je d\u00e1le tak\u00e9 vhodn\u00e1 i \u00faprava \u017eivotn\u00edho stylu a tak\u00e9 \u00faprava ergonomie va\u0161eho pracovi\u0161t\u011b.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Tak\u00e9 v\u00e1s ob\u010das bol\u00ed hlava tak, \u017ee si mus\u00edte vz\u00edt pr\u00e1\u0161ek? Nep\u0159\u00edjemn\u00e9 bolesti se v\u011bt\u0161inou rychle zbav\u00edte. Pokud ale nebudete \u0159e\u0161it jej\u00ed prav\u00e9 p\u0159\u00ed\u010diny, va\u0161e […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-15692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/15692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15692"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/15692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14285"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}