{"id":15811,"date":"2014-05-04T13:18:13","date_gmt":"2014-05-04T11:18:13","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=15811"},"modified":"2014-05-04T13:18:13","modified_gmt":"2014-05-04T11:18:13","slug":"psat-si-poznamky-neni-ostuda","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=15811","title":{"rendered":"Ps\u00e1t si pozn\u00e1mky nen\u00ed ostuda"},"content":{"rendered":"

Specialista na geriatrii a intern\u00ed l\u00e9ka\u0159stv\u00ed Martin Hleb hovo\u0159il s Prost\u011bjovsk\u00fdm t\u00fddnem o tom, jak si co nejd\u00e9le uchovat pam\u011b\u0165..<\/strong><\/p>\n

Pam\u011b\u0165 pat\u0159\u00ed mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed funkce mozku. D\u00edky n\u00ed se orientujeme ve sv\u011bt\u011b, kter\u00fd n\u00e1s obklopuje. Bohu\u017eel i ona podl\u00e9h\u00e1 zk\u00e1ze. Atak se st\u00e1v\u00e1, \u017ee zapom\u00edn\u00e1me. Co na\u0161i pam\u011b\u0165 ohro\u017euje, kdy u\u017e se zapom\u00edn\u00e1n\u00ed st\u00e1v\u00e1 probl\u00e9mem a jak pam\u011b\u0165 tr\u00e9novat? \u010ct\u011bte v rozhovoru s prim\u00e1\u0159em odd\u011blen\u00ed dlouhodob\u00e9 p\u00e9\u010de prost\u011bjovsk\u00e9 nemocnice Martinem Hlebem.<\/p>\n

– Pane doktore, co to vlastn\u011b pam\u011b\u0165 je?<\/p>\n

Je to schopnost mozku vn\u00edmat, v\u0161t\u00edpit a tak\u00e9 uchov\u00e1vat vjemy v mozkov\u00e9 tk\u00e1ni a znovu je vybavit. Do p\u011btadvaceti let mozek dozr\u00e1v\u00e1, pot\u00e9 doch\u00e1z\u00ed k pomal\u00e9 ztr\u00e1t\u011b schopnost\u00ed mozkov\u00e9 tk\u00e1n\u011b. Pam\u011b\u0165 se d\u011bl\u00ed na t\u0159i typy: ultrakr\u00e1tkou, kr\u00e1tkodobou a dlouhodobou.<\/p>\n

– Je ka\u017ed\u00e9 zapomenut\u00ed \u0161patn\u00fdm sign\u00e1lem?<\/p>\n

D\u016fle\u017eit\u00e9 v\u011bci zpravidla z\u016fst\u00e1vaj\u00ed v hlav\u011b ulo\u017een\u00e9. \u0158\u00edd\u00edm auto, p\u00ed\u0161i na stroji, v\u011bci, kter\u00e9 d\u011bl\u00e1m pravideln\u011b, se mi obnovuj\u00ed a l\u00e9pe je zvl\u00e1d\u00e1m. V\u011bci, kter\u00e9 jsou pro m\u011b nepodstatn\u00e9, se z pam\u011bti uvol\u0148uj\u00ed a jsou p\u0159ekr\u00fdv\u00e1ny novou pam\u011b\u0165ovou stopou.<\/p>\n

– Stane se mi ob\u010das, \u017ee jdu do ledni\u010dky a po cest\u011b zapomenu, co jsem cht\u011bl. Je to u\u017e d\u016fvod k obav\u00e1m?<\/p>\n

Ur\u010dit\u011b ne. Ot\u00e1zka je, zda se na tu my\u0161lenku dostate\u010dn\u011b soust\u0159ed\u00edte. Jdete sice do ledni\u010dky, ale p\u016fsob\u00ed na v\u00e1s dal\u0161\u00ed vjemy, n\u011bkdo na v\u00e1s mluv\u00ed, m\u016f\u017eete b\u00fdt roz\u010dilen\u00fd. Pak otev\u0159ete ledni\u010dku, kouk\u00e1te do n\u00ed a nev\u00edte, co jste cht\u011bl. To je fyziologicky norm\u00e1ln\u00ed, tak\u017ee p\u0159i takov\u00e9m ob\u010dasn\u00e9m zapomenut\u00ed bych l\u00e9ka\u0159e je\u0161t\u011b nevyhled\u00e1val.<\/p>\n

– Kdy u\u017e je tedy d\u016fvod k obav\u00e1m?<\/p>\n

Je t\u011b\u017ek\u00e9 stanovit n\u011bjakou p\u0159esnou hranici. Jdete\u00adli na n\u00e1kup a nevzpomenete si na v\u0161echno, co jste cht\u011bl, p\u0159\u00ed\u010diny mohou b\u00fdt r\u016fzn\u00e9. Probl\u00e9m nast\u00e1v\u00e1, kdy\u017e si t\u0159eba pust\u00edte plyn a zapomenete na to. To u\u017e je n\u011bjak\u00e1 porucha.<\/p>\n

– Pokud c\u00edt\u00edm, \u017ee m\u00e1m takov\u00e9 probl\u00e9my, za k\u00fdm m\u00e1m zaj\u00edt?<\/p>\n

Nemus\u00edte nav\u0161t\u011bvovat \u017e\u00e1dn\u00e9ho specialistu, sta\u010d\u00ed nav\u0161t\u00edvit obvodn\u00edho l\u00e9ka\u0159e. Provede se z\u00e1kladn\u00ed vy\u0161et\u0159en\u00ed na nedostatek vitamin\u016f nebo miner\u00e1l\u016f. Probl\u00e9m m\u016f\u017ee b\u00fdt i v nadm\u011brn\u00e9 \u010dinnosti \u0161t\u00edtn\u00e9 \u017el\u00e1zy. Je d\u016fle\u017eit\u00e9 vy\u0161et\u0159it, zda nem\u00e1te nervov\u00e9 onemocn\u011bn\u00ed, c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody nebo nedokrvov\u00e1n\u00ed. Pokud doch\u00e1z\u00ed k v\u00fdrazn\u011bj\u0161\u00edm v\u00fdpadk\u016fm pam\u011bti nebo stav\u016fm zmatenosti, pak je nutn\u00e9 prov\u00e9st neurologicko\u00adpsychiatrick\u00e9 vy\u0161et\u0159en\u00ed a zpravidla nasadit tak\u00e9 speci\u00e1ln\u00ed l\u00e9ky.<\/p>\n

– Jak\u00e9 existuj\u00ed formy prevence? Mluv\u00ed se t\u0159eba o vlivu alkoholu na mozkov\u00e9 bu\u0148ky. Je tedy pro mozek a pam\u011b\u0165 vhodn\u00e9 v\u016fbec nep\u00edt?<\/p>\n

Alkohol vliv m\u00e1, a\u010dkoli to nen\u00ed tak, \u017ee by p\u016fsobil p\u0159\u00edmo na mozek. Alkohol se odbour\u00e1v\u00e1 v j\u00e1trech, kter\u00e1 p\u016fsob\u00ed jako jak\u00fdsi filtr organismu, a nadm\u011brnou konzumac\u00ed alkoholu se po\u0161kozuj\u00ed. J\u00e1tra pak nedok\u00e1\u017eou \u00fa\u010dinn\u011b odbour\u00e1vat \u0161kodliv\u00e9 l\u00e1tky, kter\u00e9 mohou po\u0161kozovat mozkovou \u010dinnost, tedy i pam\u011b\u0165.<\/p>\n

– D\u00e1 se pam\u011b\u0165 tr\u00e9novat a zlep\u0161ovat? Pokud ano, jak?<\/p>\n

Ur\u010dit\u011b ano a zejm\u00e9na na st\u00e1\u0159\u00ed je to pot\u0159eba. Ke zlep\u0161en\u00ed pam\u011bti vede n\u011bkolik cest. L\u00e9ka\u0159 m\u016f\u017ee p\u0159edepsat l\u00e9ky na lep\u0161\u00ed prokrvov\u00e1n\u00ed hlavy a zlep\u0161en\u00ed funkce mozkov\u00fdch bun\u011bk. Existuje \u0159ada prepar\u00e1t\u016f na p\u0159\u00edrodn\u00ed b\u00e1zi jako gingko biloba, je\u017e maj\u00ed prok\u00e1zan\u00fd pozitivn\u00ed \u00fa\u010dinek. D\u016fle\u017eit\u00e1 je samoz\u0159ejm\u011b du\u0161evn\u00ed hygiena. Dostatek sp\u00e1nku, odpo\u010dinek. Dne\u0161n\u00ed doba je rychl\u00e1, p\u016fsob\u00ed na n\u00e1s \u0159ada vzruch\u016f, informac\u00ed a reklam. Je nutn\u00e9 si od nich odpo\u010dinout. Nezapom\u00ednejme na pohyb a cvi\u010den\u00ed. Alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b si n\u011bco m\u00e1lo zacvi\u010dit nebo se proj\u00edt. Mozek mus\u00edte procvi\u010dovat, jinak sv\u00e9 schopnosti ztr\u00e1c\u00ed. Doporu\u010duji r\u016fzn\u00e9 k\u0159\u00ed\u017eovky, kv\u00edzy, \u010detbu. Pam\u011b\u0165 lze procvi\u010dovat tak\u00e9 r\u016fzn\u00fdm cvi\u010den\u00edm, pozn\u00e1v\u00e1n\u00edm fotografi\u00ed a podobn\u011b. Dodr\u017eovat pitn\u00fd re\u017eim, aby nedoch\u00e1zelo k zahu\u0161\u0165ov\u00e1n\u00ed krve, co\u017e tak\u00e9 sni\u017euje p\u0159\u00edtok krve do mozku. D\u016fle\u017eit\u00e1 je vyv\u00e1\u017een\u00e1 strava, nap\u0159\u00edklad ovoce obsahuj\u00edc\u00ed vitaminy C a E. Ryby a olivov\u00fd olej maj\u00ed tak\u00e9 prokazateln\u011b dobr\u00fd vliv.<\/p>\n

– Co mohu s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem d\u011blat pro svou pam\u011b\u0165 doma?<\/p>\n

Je pozitivn\u00ed vykon\u00e1vat \u010dinnosti, je\u017e v\u00e1s vytrhnou z ka\u017edodenn\u00edho stereotypu. Ten \u010dlov\u011bka ub\u00edj\u00ed. Ka\u017ed\u00e1 zm\u011bna byst\u0159\u00ed mysl. Je dobr\u00e9 ob\u010das si n\u011bco p\u0159e\u010d\u00edst. Je dobr\u00e9 si vytvo\u0159it nap\u0159\u00edklad album rodinn\u00fdch fotografi\u00ed, kde se d\u00e1 tak\u00e9 tr\u00e9novat pam\u011b\u0165, zda pozn\u00e1m v\u0161echny, i vzd\u00e1len\u00e9 rodinn\u00e9 p\u0159\u00edslu\u0161n\u00edky. D\u016fle\u017eit\u00fd je aktivn\u00ed \u017eivot, zaj\u00edt si do divadla nebo na v\u00fdstavu, popov\u00eddat s p\u0159\u00e1teli a rodinou, aby \u010dlov\u011bk neztr\u00e1cel kontakt a neupadl do pasivity a ne\u010dinnosti. To je \u00fapln\u011b nejhor\u0161\u00ed, co se mu m\u016f\u017ee st\u00e1t.<\/p>\n

– Je vhodn\u00e9 si v\u011bci zapisovat, v\u00e9st si \u00fakoln\u00ed\u010dek nebo pozn\u00e1mkov\u00fd blo\u010dek?<\/p>\n

Jak jsme se bavili ze za\u010d\u00e1tku, norm\u00e1ln\u00ed \u010dlov\u011bk je schopen si zapamatovat on\u011bch dev\u011bt v\u011bc\u00ed, tak\u017ee se m\u016f\u017ee st\u00e1t, \u017ee pokud jich m\u00e1m patn\u00e1ct, mozek to nevezme. Nen\u00ed \u0161patn\u00e9 ud\u011blat si pozn\u00e1mky, do obchodu si vz\u00edt l\u00edste\u010dek. Dnes je vjem\u016f a informac\u00ed opravdu obrovsk\u00e9 mno\u017estv\u00ed. Zase se to nesm\u00ed p\u0159eh\u00e1n\u011bt. D\u011blat si pozn\u00e1mky doporu\u010duji, ale op\u011bt s rozumem.<\/p>\n

– Doporu\u010dil byste n\u011bkter\u00e9 z dopl\u0148k\u016f stravy?<\/p>\n

Co se t\u00fd\u010de prepar\u00e1t\u016f voln\u011b prodejn\u00fdch v l\u00e9k\u00e1rn\u011b, doporu\u010dil bych gingko bilobu, tebokan, l\u00e9ky na p\u0159edpis jako geratam nebo piracetam, kter\u00e9 maj\u00ed ov\u011b\u0159en\u00fd pozitivn\u00ed \u00fa\u010dinek. Proti t\u011bmto p\u0159\u00edpravk\u016fm bych nebyl, ale lid\u00e9, kte\u0159\u00ed jsou zvykl\u00ed br\u00e1t l\u00e9ky, si je \u010dasto berou za ka\u017edou cenu. J\u00e1 to vid\u00edm t\u0159eba u diabetika, kter\u00fd si vezme pr\u00e1\u0161ky na sn\u00ed\u017een\u00ed hladiny cukru a zapomene se naj\u00edst. Dne\u0161n\u00ed populace je zvykl\u00e1 na to, \u017ee doktor p\u0159edep\u00ed\u0161e l\u00e9ky. Je t\u0159eba k tomu p\u0159istupovat s rozumem.<\/p>\n

http:\/\/www.vlp.cz<\/a><\/p>\n

Prost\u011bjovsk\u00fd t\u00fdden<\/p>\n

ilustra\u010dn\u00ed foto: PhotoRack<\/p>\n","protected":false},"excerpt":{"rendered":"

Specialista na geriatrii a intern\u00ed l\u00e9ka\u0159stv\u00ed Martin Hleb hovo\u0159il s Prost\u011bjovsk\u00fdm t\u00fddnem o tom, jak si co nejd\u00e9le uchovat pam\u011b\u0165..<\/p>\n<\/div>","protected":false},"author":1,"featured_media":14067,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-15811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/15811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15811"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/15811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14067"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}