{"id":15849,"date":"2014-04-25T11:32:17","date_gmt":"2014-04-25T09:32:17","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=15849"},"modified":"2014-04-25T11:34:12","modified_gmt":"2014-04-25T09:34:12","slug":"terapie-prirodou","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=15849","title":{"rendered":"Terapie p\u0159\u00edrodou"},"content":{"rendered":"<p><strong>Nemus\u00edte hned obj\u00edmat stromy, sta\u010d\u00ed se proj\u00edt lesem, p\u0159ivon\u011bt ke kv\u011btin\u011b, zaposlouchat se do \u0161um\u011bn\u00ed \u0159eky \u010di zp\u011bvu pt\u00e1k\u016f\u2026 P\u0159\u00edroda m\u00e1 obdivuhodnou moc zklid\u0148ovat srdce a ti\u0161it mysl. Co je to terapeutick\u00e1 zahrada?<!--more--><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Jej\u00edho zklid\u0148uj\u00edc\u00edho vlivu na psychiku \u010dlov\u011bka si v\u0161imli l\u00e9ka\u0159i ji\u017e v pr\u016fb\u011bhu 19. stolet\u00ed. V\u00fdsledkem byl vznik zahrad u psychiatrick\u00fdch klinik, kde se pacienti l\u00e9\u010dili prac\u00ed \u2013 p\u00e9\u010d\u00ed o ovocn\u00e9 stromy a zele\u0148, p\u011bstov\u00e1n\u00edm zeleniny. Tato praxe sice pokra\u010dovala i pozd\u011bji, ale odborn\u00edci j\u00ed p\u0159\u00edli\u0161nou v\u00e1hu nep\u0159ikl\u00e1dali. A\u017e dnes\u2026 Psychologov\u00e9, terapeuti i l\u00e9ka\u0159i se k n\u00ed po letech elektrick\u00fdch \u0161ok\u016f a antidepresiv najednou vracej\u00ed \u2013 tzv. ekoterapie neboli terapie po\u00edrodou pr\u00e1vi za\u017e\u00edv\u00e1 boom.<\/p>\n<p><strong>P\u0159\u00edroda \u2013 mocn\u00e1 \u010darod\u011bjka<\/strong><\/p>\n<p>V severn\u00ed Evrop\u011b a v USA vyr\u00e1\u017eej\u00ed speci\u00e1ln\u00ed terapeuti se skupinkami psychicky nemocn\u00fdch nebo jen vystresovan\u00fdch a unaven\u00fdch obyvatel m\u011bsta na n\u011bkolik dn\u00ed do hlubok\u00e9 p\u0159\u00edrody, kde, daleko od modern\u00ed civilizace, nach\u00e1zej\u00ed kone\u010dn\u011b vytou\u017een\u00fd klid na du\u0161i. St\u00e1ty, kter\u00e9 neopl\u00fdvaj\u00ed divo\u010dinou, s\u00e1zej\u00ed na speci\u00e1ln\u011b upraven\u00e9 zahr\u00e1dky.<\/p>\n<p>&#8222;Jsou sou\u010d\u00e1st\u00ed nejen n\u011bkter\u00fdch l\u00e9\u010debn\u00fdch za\u0159\u00edzen\u00ed, ale i t\u0159eba domov\u016f d\u016fchodc\u016f \u010di center pro ekologickou v\u00fdchovu, jako je to na\u0161e,&#8220; \u0159\u00edk\u00e1 Dana K\u0159iv\u00e1nkov\u00e1 z brn\u011bnsk\u00e9ho za\u0159\u00edzen\u00ed Lipka. &#8222;Zahrada a p\u00e9\u010de o ni pom\u00e1h\u00e1 lidem se uvolnit, odpoutat se od stresu. Nen\u00ed tak vlastn\u011b d\u016fle\u017eit\u00e9, co \u010dlov\u011bk na zahrad\u011b d\u011bl\u00e1, ale sp\u00ed\u0161 naopak \u2013 co zahrada d\u011bl\u00e1 s n\u00edm. Jej\u00ed prostor prost\u011b funguje jako l\u00e9\u010debn\u00e9 m\u00e9dium.&#8220;<\/p>\n<p>Dnes jsme ale natolik zavaleni prac\u00ed, \u017ee na chaty a do p\u0159\u00edrody jezd\u00ed maxim\u00e1ln\u011b d\u016fchodci nebo maminky s mal\u00fdmi d\u011btmi na mate\u0159sk\u00e9.<\/p>\n<p>Kdy\u017e u\u017e se uvol\u00edme jet, pak do v\u00edkendov\u00e9ho zavazadla stejn\u011b p\u0159ibal\u00edme notebook nebo alespo\u0148 dotykov\u00fd mobil. P\u0159itom v\u011bdci v mnoha studi\u00edch dokazuj\u00ed, \u017ee nech\u00e1te-li p\u0159i pobytu v p\u0159\u00edrod\u011b techniku doma, mozek daleko rychleji a intenzivn\u011bji regeneruje. Ji\u017e po n\u011bkolika hodin\u00e1ch na v\u00fdlet\u011b stoup\u00e1 n\u00e1lada, zlep\u0161uje se kreativita a zvy\u0161uje rychlost uva\u017eov\u00e1n\u00ed. Podle ned\u00e1vn\u00e9 studie zve\u0159ejn\u011bn\u00e9 v \u010dasopisu Personality and Social Psychology Bulletin nav\u00edc \u010das str\u00e1ven\u00fd v p\u0159\u00edrod\u011b posiluje imunitu a stoup\u00e1 i po\u010det imunitn\u00edch bun\u011bk d\u016fle\u017eit\u00fdch nap\u0159\u00edklad v boji proti rakovin\u011b. Zkoum\u00e1n\u00edm bylo tak\u00e9 zji\u0161t\u011bno, \u017ee lid\u00e9 \u017eij\u00edc\u00ed v bl\u00edzkosti zelen\u011b vykazuj\u00ed ni\u017e\u0161\u00ed nemocnost a t\u00e9\u017e ni\u017e\u0161\u00ed \u00famrtnost zejm\u00e9na na nemoci souvisej\u00edc\u00ed s krevn\u00edm ob\u011bhem.<\/p>\n<p>Terapeutick\u00fd \u00fa\u010dinek m\u00e1 na n\u00e1s tak\u00e9 kolob\u011bh p\u0159\u00edrody \u2013 zrozen\u00ed, r\u016fst a z\u00e1nik \u2013 biorytmy \u010di st\u0159\u00edd\u00e1n\u00ed ro\u010dn\u00edch obdob\u00ed. Pom\u00e1h\u00e1 n\u00e1m pochopit vlastn\u00ed pot\u0159eby, l\u00e9pe se vyrovnat se \u017eivotem, ale t\u0159eba i s \u00famrt\u00edm v rodin\u011b. Jasn\u011b zelen\u00e1 barva rostlin m\u00e1 zase zklid\u0148uj\u00edc\u00ed \u00fa\u010dinky, o\u017eivuje o\u010di, pom\u00e1h\u00e1 p\u0159i \u00fanav\u011b.<\/p>\n<p>Tak\u017ee nev\u00e1hejte a vyrazte na dlouhou proch\u00e1zku nebo s\u00e1zejte bylinky na zahr\u00e1dce. Star\u00e1 zn\u00e1m\u00e1 pravda \u2013 l\u00e9ka\u0159 l\u00e9\u010d\u00ed, p\u0159\u00edroda uzdravuje \u2013 nikdy nep\u0159estala platit. V\u00fdjimkou, potvrzuj\u00edc\u00ed toto pravidlo, jsou snad jen pylov\u00ed alergici.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>CO JE &#8222;ZELEN\u00c1 P\u00c9\u010cE&#8220;?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>je vlastni l\u00e9\u010dba po\u00edrodou nemocn\u00fdch a fyzicky i ment\u00e1ln\u011b posti\u017een\u00fdch. Spad\u00e1 sem terapie na farm\u00e1ch, kde se klienti staraj\u00ed o zv\u00ed\u0159ata \u010di p\u011bstuj\u00ed ovoce a zeleninu. P\u0159\u00edkladem m\u016f\u017ee b\u00fdt Camphill \u010cesk\u00e9 Kopisty (www.camphill.cz), kde provozuj\u00ed ekozem\u011bd\u011blstv\u00ed. Mezi green care pat\u0159\u00ed i lesn\u00ed nebo zahradn\u00ed terapie. Jedn\u00edm z m\u00e1la za\u0159\u00edzen\u00ed, kter\u00e1 se zab\u00fdvaj\u00ed tvorbou pr\u00e1v\u011b l\u00e9\u010div\u00fdch zahrad, je za\u0159\u00edzen\u00ed pro ekologickou v\u00fdchovu Lipka (www.lipka.cz). &#8222;Ve spolupr\u00e1ci s n\u00e1mi byla vytvo\u0159ena nap\u0159. Terapeutick\u00e1 zahrada pro pacienty Fakultn\u00ed nemocnice v Brn\u011b,&#8220; \u0159\u00edk\u00e1 Dana K\u0159iv\u00e1nkov\u00e1 z Lipky. &#8222;Ale l\u00e9\u010debn\u00e9 zahrady nemus\u00ed b\u00fdt azylem jen pro nemocn\u00e9. Sv\u00e9 m\u00edsto maj\u00ed i u domov\u016f d\u016fchodc\u016f \u010di ve v\u011bznic\u00edch. Inspirac\u00ed mohou b\u00fdt nap\u0159. komunitn\u00ed zahrady pro nezam\u011bstnan\u00e9 \u017eeny sdru\u017een\u00ed SPLAV u z\u00e1mku v Doudleb\u00e1ch nad Orlic\u00ed.&#8220; Speci\u00e1ln\u00ed terapeutick\u00e9 zahrady mohou m\u00edt i d\u011bti, ment\u00e1ln\u011b posti\u017een\u00ed \u010di nevidom\u00ed. Do zelen\u00e9 p\u00e9\u010de ale spad\u00e1 i agroturistika, pobyty na farm\u00e1ch, a dokonce i \u0161koly a \u0161kolky v p\u0159\u00edrod\u011b, kter\u00e9 nov\u011b za\u010d\u00edn\u00e1 Z\u00e1pad objevovat a v mnoha zem\u00edch na n\u011b nemalou m\u011brou p\u0159isp\u00edv\u00e1 st\u00e1t.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Jak vypad\u00e1 terapeutick\u00e1 zahrada?<\/strong><\/p>\n<p>M\u011bla by po cel\u00fd rok aktivovat v\u0161echny smysly. Samoz\u0159ejmost\u00ed jsou bylinky, vo\u0148av\u00e9 kv\u011btiny p\u0159itahuj\u00edc\u00ed mot\u00fdly, ovocn\u00e9 stromy i zeleninov\u00fd z\u00e1honek. Tvar zahrady, ale i cesti\u010dky by m\u011bly vyhovovat dan\u00e9mu typu nemoci \u010di posti\u017een\u00ed. Nap\u0159\u00edklad pacienti se sta\u0159eckou demenc\u00ed uv\u00edtaj\u00ed cesty do kruhu, kter\u00e9 jakoby nekon\u010d\u00ed. Samoz\u0159ejmost\u00ed jsou lavi\u010dky. Zahrada v\u0161ak m\u016f\u017ee &#8222;p\u0159ij\u00edt&#8220; za nemocn\u00fdmi i do pokoje. Starost o kv\u011btinu, kter\u00e1 je jen jejich, posiluje v pacientech zodpov\u011bdnost k vlastn\u00edmu zdrav\u00ed.<\/p>\n<p><em>redak\u010dn\u011b kr\u00e1ceno, cel\u00fd \u010dl\u00e1nek je v dne\u0161n\u00edm vyd\u00e1n\u00ed <\/em>Moje psychologie<\/p>\n<p>Moje psychologie\u00a0\u00a0\u00a0\u00a0\u00a0 IVANA Z\u00c1BRANSK\u00c1<\/p>\n<p><a href=\"http:\/\/www.mf.cz\/produkty\/moje-psychologie\/\" target=\"_blank\">http:\/\/www.mf.cz\/ produkty\/ moje-psychologie\/<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Nemus\u00edte hned obj\u00edmat stromy, sta\u010d\u00ed se proj\u00edt lesem, p\u0159ivon\u011bt ke kv\u011btin\u011b, zaposlouchat se do \u0161um\u011bn\u00ed \u0159eky \u010di zp\u011bvu pt\u00e1k\u016f\u2026 P\u0159\u00edroda m\u00e1 obdivuhodnou moc zklid\u0148ovat srdce <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=15849\" title=\"Terapie p\u0159\u00edrodou\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":9226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-15849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/15849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15849"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/15849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/9226"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}