Vysok\u00fd krevn\u00ed pat\u0159\u00ed mezi \u010dast\u00e9 obt\u00ed\u017ee. A p\u0159itom hypertenzi lze na rozd\u00edl od tlaku n\u00edzk\u00e9ho jednodu\u0161e l\u00e9\u010dit.\u00a0Hypertenze je pom\u011brn\u011b nebezpe\u010dn\u00e1 a zbyte\u010dn\u00e1 nemoc sou\u010dasn\u00e9 civilizace. Podle nejnov\u011bj\u0161\u00edch studi\u00ed trp\u00ed vysok\u00fdm krevn\u00edm tlakem ka\u017ed\u00fd \u010dtvrt\u00fd \u010dlov\u011bk a a\u017e 25 procent \u00famrt\u00ed u lid\u00ed star\u0161\u00edch 40 let v\u011bku je j\u00edm zp\u016fsobeno. Na vin\u011b je stresov\u00fd zp\u016fsob \u017eivota.<\/p>\n
P\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt i rodov\u00e1 dispozice. Pokud n\u011bkdo z rodiny na vysok\u00fd tlak trp\u00ed, je pravd\u011bpodobn\u00e9, \u017ee onemocn\u011bn\u00ed m\u016f\u017ee postihnout i v\u00e1s. V\u00edce ne\u017e genetika ov\u0161em za hypertenz\u00ed stoj\u00ed \u0161patn\u00fd \u017eivotn\u00ed styl. Mezi nej\u010dast\u011bj\u0161\u00ed vn\u011bj\u0161\u00ed faktory \u0159ad\u00edme p\u0159edev\u0161\u00edm stres, nadv\u00e1hu, kou\u0159en\u00ed, zv\u00fd\u0161enou konzumaci alkoholu \u010di p\u0159\u00edli\u0161n\u00e9 solen\u00ed. Jak\u00e9 zn\u00e1me potraviny pro zdrav\u00fd krevn\u00ed tlak?<\/p>\n Zeleninou nikdy nic nezkaz\u00edte, zkuste ale i jin\u00e9 potraviny, kter\u00e9 v\u00e1m pomohou sn\u00ed\u017eit krevn\u00ed tlak.\u00a0 Pravideln\u00e1 konzumace obiln\u00fdch vlo\u010dek pom\u00e1h\u00e1 sni\u017eovat nejen krevn\u00ed tlak, ale tak\u00e9 p\u0159\u00edzniv\u011b p\u016fsob\u00ed p\u0159i n\u011bkter\u00fdch nemocech srdce a po infarktu. Vysok\u00fd krevn\u00ed pat\u0159\u00ed mezi \u010dast\u00e9 obt\u00ed\u017ee. A p\u0159itom hypertenzi lze na rozd\u00edl od tlaku n\u00edzk\u00e9ho jednodu\u0161e l\u00e9\u010dit.\u00a0Hypertenze je pom\u011brn\u011b nebezpe\u010dn\u00e1 a zbyte\u010dn\u00e1 nemoc sou\u010dasn\u00e9 civilizace. […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":17346,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-15890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/15890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15890"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/15890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/17346"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBohu\u017eel \u0159ada nemocn\u00fdch si ani neuv\u011bdomuje, \u017ee probl\u00e9my s tlakem m\u00e1. Projevy jsou tak nejednozna\u010dn\u00e9, \u017ee se mnohdy na probl\u00e9m p\u0159ijde n\u00e1hodou nebo ve chv\u00edli, kdy dojde k zdravotn\u00edm<\/span> komplikac\u00edm. V po\u010d\u00e1tc\u00edch nemoci se mohou dostavit poruchy sp\u00e1nku, bolesti hlavy a hrudn\u00edku nebo jde o bezd\u016fvodnou \u00fanavu. V p\u0159\u00edpad\u011b pokro\u010dilej\u0161\u00edho stadia hypertenze se jedn\u00e1 o p\u0159\u00edznaky po\u0161kozen\u00ed jin\u00fdch org\u00e1n\u016f, nap\u0159\u00edklad infarkt myokardu, du\u0161nost \u010di poruchy zraku nebo ledvin.
\nL\u00e9\u010dba vysok\u00e9ho tlaku mus\u00ed b\u00fdt n\u00e1sledn\u011b komplexn\u00ed. Vedle l\u00e9k\u016f<\/span> na sn\u00ed\u017een\u00ed tlaku se po\u017eaduje od pacienta zm\u011bna re\u017eimu, bez kter\u00e9ho by se tlak neupravil nebo sn\u00ed\u017eil jen do\u010dasn\u011b. Pacienti mus\u00ed spolupracovat na l\u00e9\u010db\u011b. Pokud trp\u00ed obezitou, mus\u00ed zhubnout, za\u0159adit do j\u00eddeln\u00ed\u010dku v\u00edce zeleniny, omezit alkohol, p\u0159estat kou\u0159it i zbyte\u010dn\u011b solit. Doporu\u010duje se i pohyb a samoz\u0159ejm\u011b relaxace, proto\u017ee stresov\u00e9 situace tlak p\u0159\u00edmo \u017eenou nahoru.<\/p>\n
\nZ\u00e1zra\u010dn\u00fd elix\u00edr, kter\u00fd se doporu\u010duje u\u017e\u00edvat p\u0159i vysok\u00e9m krevn\u00edm tlaku, je \u010derstv\u00e1 \u0161\u0165\u00e1va z \u010derven\u00e9 \u0159epy sm\u00edchan\u00e1 s medem.
\nCeler je skute\u010dn\u00fd poklad, kter\u00fd v mnoha sm\u011brech p\u0159\u00edzniv\u011b ovliv\u0148uje lidsk\u00fd organismus. V\u0161ichni pacienti s vysok\u00fdm krevn\u00edm tlakem by m\u011bli co nej\u010dast\u011bji konzumovat celer, kter\u00fd m\u00e1 siln\u00e9 \u00fa\u010dinky proti hypertenzi.
\nNa krevn\u00ed tlak pom\u00e1h\u00e1 tak\u00e9 okurka, pop\u0159\u00edpad\u011b okurkov\u00e1 \u0161\u0165\u00e1va, pokud ji budete pravideln\u011b u\u017e\u00edvat.
\nCibule sni\u017euje vysok\u00fd krevn\u00ed tlak a obsah tuku v krvi, nav\u00edc rozpou\u0161t\u00ed krevn\u00ed sra\u017eeniny. Proto je skv\u011bl\u00fdm prost\u0159edkem proti srde\u010dn\u00edmu infarktu.<\/p>\n","protected":false},"excerpt":{"rendered":"