P\u0159i cukrovce kol\u00eds\u00e1 hladina cukru v krvi. Pokud ji nedostanete na vyrovnanou \u00farove\u0148, m\u016f\u017eete se do\u010dkat komplikac\u00ed. K t\u011bm \u010dast\u00fdm pat\u0159\u00ed nap\u0159\u00edklad vysok\u00fd krevn\u00ed tlak, glaukom i v\u00e1\u017en\u00e9 srde\u010dn\u00ed probl\u00e9my. Diabetes v\u0161ak m\u016f\u017ee zanechat nesmazateln\u00e9 stopy tak\u00e9 na nejv\u011bt\u0161\u00edm org\u00e1nu lidsk\u00e9ho t\u011bla \u2013 tedy na k\u016f\u017ei.<\/p>\n
Pup\u00ednky, zatvrdlinky, sv\u011bd\u011bn\u00ed \u2013 to v\u0161echno mohou b\u00fdt pom\u011brn\u011b nevinn\u00e9 probl\u00e9my. Pokud jim ale v\u010das nev\u011bnujete dostate\u010dnou pozornost a p\u00e9\u010di, m\u016f\u017eete se dostat a\u017e na opera\u010dn\u00ed s\u00e1l. Podle \u010deho dok\u00e1\u017eete sami identifikovat nej\u010dast\u011bj\u0161\u00ed ko\u017en\u00ed probl\u00e9my? A jak se s nimi vyrovnat?<\/p>\n
1. Such\u00e1 poko\u017eka<\/p>\n
Jakmile hladina gluk\u00f3zy stoup\u00e1, bu\u0148ky v poko\u017ece za\u010d\u00ednaj\u00ed ztr\u00e1cet tekutinu a za\u010dnou vysychat. Dal\u0161\u00edm d\u016fvodem je \u010dast\u011bj\u0161\u00ed mo\u010den\u00ed. To v\u0161e vede k dehydrataci, kter\u00e1 o sob\u011b d\u00e1 v\u011bd\u011bt v podob\u011b such\u00e9, „\u0161ustiv\u00e9“ k\u016f\u017ee.
\nCo d\u011blat: Pijte vodu bez bublinek, n\u00e1poje bez obsahu kofeinu a p\u0159idan\u00e9ho cukru. Zapome\u0148te na koupele \u010di sprchov\u00e1n\u00ed horkou vodou. Pou\u017e\u00edvejte jemn\u00e9 p\u0159\u00edpravky bez parfemace nebo p\u0159\u00edpravky pro d\u011bti. Poko\u017eku b\u011bhem myt\u00ed i ut\u00edr\u00e1n\u00ed pouze jemn\u011b po\u0165uk\u00e1vejte, \u017e\u00e1dn\u00e9 t\u0159en\u00ed.
\nHydrata\u010dn\u00ed emulzi, balz\u00e1m \u010di d\u011btsk\u00fd olej nan\u00e1\u0161ejte na je\u0161t\u011b vlhkou poko\u017eku.<\/p>\n
2. Sv\u011bd\u00edc\u00ed k\u016f\u017ee<\/p>\n
Sv\u011bd\u00edc\u00ed k\u016f\u017ee m\u016f\u017ee b\u00fdt zp\u016fsobena nedostate\u010dn\u00fdm z\u00e1soben\u00edm kysl\u00edkem v d\u016fsledku \u0161patn\u00e9ho krevn\u00edho ob\u011bhu.
\nCo d\u011blat: Zvl\u00e1\u010d\u0148ujte k\u016f\u017ei, jak jen to jde. Pou\u017e\u00edvejte hydratuj\u00edc\u00ed prost\u0159edky, je\u017e jsou k dost\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.
\nPravideln\u011b kontrolujte hladinu cukru. Jezte potraviny s vysok\u00fdm obsahem omega-3 mastn\u00fdch kyselin (sardinky, losos, tu\u0148\u00e1k, makrela, tofu, sojov\u00e9 boby, vla\u0161sk\u00e9 o\u0159echy, ln\u011bn\u00e9 sem\u00ednko). Tyto potraviny zm\u00edr\u0148uj\u00ed z\u00e1n\u011bt a vy\u017eivuj\u00ed a zavod\u0148uj\u00ed poko\u017eku zevnit\u0159. U\u017e\u00edvejte ryb\u00ed olej v kapsl\u00edch.<\/p>\n
3. lo\u017eiska na prstech<\/p>\n
Komplikace, kterou znaj\u00ed p\u0159edev\u0161\u00edm diabetici 1. typu, se projevuje ztlu\u0161t\u011bl\u00fdmi a jakoby voskovit\u00fdmi lo\u017eisky na k\u016f\u017ei prst\u016f u rukou a nohou, co\u017e m\u016f\u017ee b\u00fdt zp\u016fsobeno nadprodukc\u00ed kolagenu.
\nCo d\u011blat: Udr\u017eujte hladinu gluk\u00f3zy pod kontrolou.
\nPou\u017e\u00edvejte hydrata\u010dn\u00ed prost\u0159edky k udr\u017een\u00ed vl\u00e1\u010dn\u00e9 poko\u017eky.<\/p>\n
4. Nehoj\u00edc\u00ed se \u0159ezn\u00e9 ranky<\/p>\n
Ka\u017ed\u00fd z n\u00e1s se ob\u010das \u0159\u00edzne p\u0159i kuchy\u0148sk\u00fdch prac\u00edch. Tato poran\u011bn\u00ed mohou b\u00fdt pro diabetiky velmi problematick\u00e1, proto\u017ee se podstatn\u011b d\u00e9le a h\u016f\u0159e l\u00e9\u010d\u00ed. Co d\u011blat: Zabra\u0148te proniknut\u00ed infekce do r\u00e1ny \u2013 pou\u017e\u00edvejte antibakteri\u00e1ln\u00ed myc\u00ed prost\u0159edky, nap\u0159\u00edklad m\u00fddlo s tea tree olejem. \u0158eznou r\u00e1nu ihned o\u0161et\u0159ete. Zvy\u0161ujte imunitu \u2013 dop\u0159\u00e1vejte si denn\u011b porci ovoce, zeleniny, listov\u00e9 zeleniny, nezapome\u0148te na jogurt a probiotika v\u0161eobecn\u011b.<\/p>\n
5. Pl\u00edse\u0148 neht\u016f<\/p>\n
Zdrav\u00e9ho neohroz\u00ed, diabetikovi v\u0161ak m\u016f\u017ee zp\u016fsobit pot\u00ed\u017ee. Nej\u010dast\u011bji se us\u00eddl\u00ed pod nehtem nebo v jeho okol\u00ed a b\u00fdv\u00e1 dost \u00faporn\u00e1.
\nCo d\u011blat: Vyhn\u011bte se mo\u017en\u00e9mu us\u00eddlen\u00ed infekce \u2013 nenechejte si st\u0159\u00edhat k\u016f\u017ei\u010dku a na profesion\u00e1ln\u00ed manik\u00faru si berte vlastn\u00ed manikurn\u00ed sadu.<\/p>\n
6. V\u0159\u00eddky na poko\u017ece<\/p>\n
Typick\u00e9 pup\u00ednky (podeb\u00edraj\u00edc\u00ed s v\u0159\u00eddky) se tvo\u0159\u00ed okolo vlasov\u00e9ho folikulu. B\u00fdvaj\u00ed zp\u016fsobeny stafylokokovou infekc\u00ed. Objevuj\u00ed se v m\u00edstech se zv\u00fd\u0161en\u00fdm pocen\u00edm (krk, obli\u010dej, podpa\u017e\u00ed). 7. Kvasinky<\/p>\n Kvasinkovou infekci zp\u016fsobuje pl\u00edse\u0148 rodu Candida albicans. Diabetici jsou k n\u00ed n\u00e1chyln\u00ed v\u00edce ne\u017e zdrav\u00ed lid\u00e9. Projevuje se \u00faporn\u00fdm sv\u011bd\u011bn\u00edm a „cesti\u010dkami“ v k\u016f\u017ei v oblastech pod prsy, ve vchodu po\u0161evn\u00edm, mezi prsty, na jazyku\u2026 8. b\u00e9rcov\u00e9 v\u0159edy<\/p>\n Jde o ko\u017en\u00ed komplikaci diabetu, je\u017e se projevuje nej\u010dast\u011bji na k\u016f\u017ei b\u00e9rc\u016f. Bolestiv\u00e9 skvrny maj\u00ed \u017elutavou barvu, kter\u00e1 je zp\u016fsobena nadprodukc\u00ed kolagenu a tuku v hlub\u0161\u00edch vrstv\u00e1ch k\u016f\u017ee. Pozor na otev\u0159en\u00e9 r\u00e1ny, je\u017e jsou vstupn\u00ed branou infekce. 9. Diabetick\u00e1 neuropatie<\/p>\n Tato komplikace cukrovky je zp\u016fsobena nedostate\u010dn\u00fdm prokrven\u00edm poko\u017eky v d\u016fsledku \u0161patn\u00e9 funkce perifern\u00edch nerv\u016f. Nervy v doln\u00edch kon\u010detin\u00e1ch nezaji\u0161\u0165uj\u00ed dostate\u010dn\u00fd ob\u011bh, kon\u010detina trp\u00ed nedostatkem vl\u00e1hy. P\u0159i cukrovce kol\u00eds\u00e1 hladina cukru v krvi. Pokud ji nedostanete na vyrovnanou \u00farove\u0148, m\u016f\u017eete se do\u010dkat komplikac\u00ed. K t\u011bm \u010dast\u00fdm pat\u0159\u00ed nap\u0159\u00edklad vysok\u00fd krevn\u00ed tlak, […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14563,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-15958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/15958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15958"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/15958\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14563"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nCo d\u011blat: Pom\u00e1h\u00e1 dezinfekce posti\u017een\u00fdch<\/span> m\u00edst a n\u00e1sledn\u00e9 pot\u0159en\u00ed antibiotickou mast\u00ed. P\u0159etrv\u00e1v\u00e1-li probl\u00e9m d\u00e9le ne\u017e n\u011bkolik t\u00fddn\u016f, obra\u0165te se na odborn\u00edka \u2013 je mo\u017en\u00e9, \u017ee infekce je zp\u016fsobena zlat\u00fdm stafylokokem, jen\u017e je rezistentn\u00ed v\u016f\u010di \u0161irok\u00e9 palet\u011b antibiotik.<\/p>\n
\nCo d\u011blat: Pokud nepom\u016f\u017ee n\u011bkter\u00fd z voln\u011b prodejn\u00fdch p\u0159\u00edpravk\u016f (kr\u00e9m), obra\u0165te se na sv\u00e9ho l\u00e9ka\u0159e. Jako prevenci vagin\u00e1ln\u00ed kvasinkov\u00e9 infekce vynechejte parfemovan\u00fd toaletn\u00ed pap\u00edr \u010di tampony a vlh\u010den\u00e9 ubrousky.<\/p>\n
\nCo d\u011blat: V tomto p\u0159\u00edpad\u011b neodkl\u00e1dejte n\u00e1v\u0161t\u011bvu l\u00e9ka\u0159e, kter\u00fd p\u0159edep\u00ed\u0161e vhodnou l\u00e9\u010dbu kortikoidov\u00fdmi injekcemi nebo kr\u00e9mem. Efekt p\u0159in\u00e1\u0161\u00ed i terapie ultrafialov\u00fdm z\u00e1\u0159en\u00edm.<\/p>\n
\nCo d\u011blat: K p\u00e9\u010di o poko\u017eku nohou pou\u017e\u00edvejte siln\u00e9 proma\u0161\u0165ovac\u00ed p\u0159\u00edpravky obsahuj\u00edc\u00ed kyselinu alfa-lipoovou. Ta pom\u016f\u017ee zvr\u00e1tit proces ve v\u00e1\u0161 prosp\u011bch, proto\u017ee um\u00ed pomoci rozb\u011bhnout „unavenou“ krevn\u00ed cirkulaci.
\nVyzkou\u0161ejte olej ze stromu neem (nimbov\u00fd olej) \u2013 aplikujte jej zevn\u011b jako mas\u00e1\u017e i vnit\u0159n\u011b jako dopln\u011bk stravy.
\nPozor: Diabetick\u00e1 neuropatie je velmi nebezpe\u010dn\u00e1. Jakmile dojde do t\u011b\u017e\u0161\u00edch stadi\u00ed, nen\u00ed ji\u017e cesty zp\u00e1tky. Na nohou se mohou objevit v\u0159\u00eddky, puch\u00fd\u0159e \u010di zatvrdlinky, je\u017e nebol\u00ed, a proto je nec\u00edt\u00edte. Pravideln\u00e1 kontrola je tedy jednou z m\u00e1la cest, jak se vyhnout nejhor\u0161\u00edmu mo\u017en\u00e9mu sc\u00e9n\u00e1\u0159i \u2013 amputaci.<\/p>\n","protected":false},"excerpt":{"rendered":"