{"id":16252,"date":"2014-05-22T12:56:22","date_gmt":"2014-05-22T10:56:22","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=16252"},"modified":"2014-05-22T12:56:22","modified_gmt":"2014-05-22T10:56:22","slug":"lekari-doporucuji-si-doma-merit-tlak","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=16252","title":{"rendered":"L\u00e9ka\u0159i doporu\u010duj\u00ed si doma m\u011b\u0159it tlak"},"content":{"rendered":"<p><strong>L\u00e9ka\u0159i rad\u00ed m\u011b\u0159it si pravideln\u011b doma krevn\u00ed tlak. Znalost t\u011bchto hodnot je toti\u017e p\u0159edpokladem k tomu, aby se \u010dlov\u011bk s probl\u00e9my za\u010dal v\u010das l\u00e9\u010dit. O tom, \u017ee m\u00e1 vysok\u00fd tlak, toti\u017e \u010dasto v\u016fbec nev\u00ed. Nakonec tak na n\u011bj upozorn\u00ed a\u017e nap\u0159\u00edklad mrtvice&#8230;\u00a0<\/strong><br \/>\n<!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>Vysok\u00fd tlak nad 140\/90 m\u00e1 t\u00e9m\u011b\u0159 40 procent dosp\u011bl\u00fdch v \u010cesku, ve v\u011bku nad 55 let dv\u011b t\u0159etiny. Probl\u00e9m je v tom, \u017ee vysok\u00fd tlak nebol\u00ed, prvn\u00edm projevem m\u016f\u017ee b\u00fdt a\u017e mrtvice.<\/p>\n<p>Leto\u0161n\u00ed Sv\u011btov\u00fd den hypertenze 17. kv\u011btna m\u011bl proto motto Poznej sv\u016fj krevn\u00ed tlak a zam\u011b\u0159il se na dom\u00e1c\u00ed m\u011b\u0159en\u00ed krevn\u00edho tlaku.<\/p>\n<p>&#8222;Zn\u00e1t sv\u016fj krevn\u00ed tlak je naprosto nezbytn\u00e9 pro zah\u00e1jen\u00ed l\u00e9\u010dby hypertenze, proto\u017ee bez toho nejsme v\u016fbec schopni onemocn\u011bn\u00ed charakterizovan\u00e9 vysok\u00fdm krevn\u00edm tlakem diagnostikovat,&#8220; \u0159ekla region\u00e1ln\u00ed z\u00e1stupkyn\u011b Sv\u011btov\u00e9 ligy proti hypertenzi profesorka Renata C\u00edfkov\u00e1.<\/p>\n<p>Zji\u0161t\u011bn\u00e9 hodnoty jsou podle n\u00ed d\u016fle\u017eit\u00e9 i pro zlep\u0161en\u00ed kontroly hypertenze, tedy pro dosa\u017een\u00ed c\u00edlov\u00fdch hodnot krevn\u00edho tlaku. Pro v\u011bt\u0161inu nemocn\u00fdch plat\u00ed doporu\u010den\u00ed m\u00edt krevn\u00ed tlak ni\u017e\u0161\u00ed ne\u017e 140\/90. Podle pr\u016fzkumu znaj\u00ed sv\u016fj tlak \u010dast\u011bji \u017eeny, v\u011bd\u00ed tedy \u010dast\u011bji i o tom, \u017ee maj\u00ed vy\u0161\u0161\u00ed tlak a \u010dast\u011bji jsou l\u00e9\u010deny.<\/p>\n<p>&#8222;\u010cast\u011bji tak\u00e9 dosahuj\u00ed c\u00edlov\u00fdch hodnot krevn\u00edho tlaku, co\u017e je d\u00e1no t\u00edm, \u017ee \u017eeny obecn\u011b l\u00e9pe p\u0159istupuj\u00ed ke v\u0161em l\u00e9\u010debn\u011b preventivn\u00edm opat\u0159en\u00edm,&#8220; shrnula profesorka.<\/p>\n<p>P\u0159edseda \u010cesk\u00e9 spole\u010dnosti pro hypertenzi profesor Jan Filipovsk\u00fd doplnil, \u017ee podle nejnov\u011bj\u0161\u00edch doporu\u010den\u00ed by se l\u00e9\u010debn\u011b m\u011bly \u0159e\u0161it i hypertenze b\u00edl\u00e9ho pl\u00e1\u0161t\u011b a maskovan\u00e1 hypertenze. Prvn\u00ed typ je hlavn\u011b u pacient\u016f st\u0159edn\u00edho a vy\u0161\u0161\u00edho v\u011bku, \u017een a neku\u0159\u00e1k\u016f, druh\u00fd u mlad\u0161\u00edch pacient\u016f, mu\u017e\u016f a ku\u0159\u00e1k\u016f.<\/p>\n<p>V obou p\u0159\u00edpadech ale je u t\u011bchto lid\u00ed m\u00edrn\u011b vy\u0161\u0161\u00ed riziko ne\u017e u lid\u00ed zcela zdrav\u00fdch. V\u010dasnou l\u00e9\u010dbu se zabr\u00e1n\u00ed rozvoji t\u011b\u017e\u0161\u00edch forem hypertenze a n\u00e1sledn\u00fdch komplikac\u00ed.<\/p>\n<p>K dom\u00e1c\u00edmu monitorov\u00e1n\u00ed tlaku uvedl \u010dlen v\u00fdboru \u010cesk\u00e9 spole\u010dnosti pro hypertenzi profesor Ale\u0161 Linhart, \u017ee p\u0159ed koup\u00ed p\u0159\u00edstroje by se m\u011bli pacienti poradit se sv\u00fdm l\u00e9ka\u0159em. V l\u00e9k\u00e1rn\u011b by m\u011bli \u017e\u00e1dat jen klinicky prov\u011b\u0159en\u00e9 monitory. P\u0159ednostn\u011b by m\u011bli vyb\u00edrat p\u0159\u00edstroje, kter\u00e9 m\u011b\u0159\u00ed tlak man\u017eetou na pa\u017ei. P\u0159esnost m\u011b\u0159en\u00ed by si m\u011bli ov\u011b\u0159it t\u00edm, \u017ee v\u00fdsledky porovnaj\u00ed s t\u00edm, co nam\u011b\u0159\u00ed l\u00e9ka\u0159 klasick\u00fdm tonometrem.<\/p>\n<p>ilustra\u010dn\u00ed foto: Flickr.com<\/p>\n<p><strong>Doporu\u010den\u00e1 metoda m\u011b\u0159en\u00ed<\/strong><\/p>\n<table border=\"0\">\n<tbody>\n<tr>\n<td>1.<\/td>\n<td>M\u011b\u0159te alespo\u0148 po p\u011bti minut\u00e1ch uklidn\u011bn\u00ed vsed\u011b.<\/td>\n<\/tr>\n<tr>\n<td>2.<\/td>\n<td>Pa\u017ei polo\u017ete na st\u016fl vedle p\u0159\u00edstroje, ujist\u011bte se, \u017ee je man\u017eeta spr\u00e1vn\u011b nasazena, tedy ne p\u0159\u00edli\u0161 uta\u017een\u00e1, ani p\u0159\u00edli\u0161 voln\u00e1.<\/td>\n<\/tr>\n<tr>\n<td>3.<\/td>\n<td>Nek\u0159i\u017ete nohy, neh\u00fdbejte jimi, p\u0159i m\u011b\u0159en\u00ed nemluvte a ned\u011blejte nic dal\u0161\u00edho.<\/td>\n<\/tr>\n<tr>\n<td>4.<\/td>\n<td>M\u011b\u0159en\u00ed opakujte v intervalech jedn\u00e9 a\u017e dvou minut.<\/td>\n<\/tr>\n<tr>\n<td>5.<\/td>\n<td>V\u00fdsledky m\u011b\u0159en\u00ed zapisujte, pokud nem\u00e1 p\u0159\u00edstroj pam\u011b\u0165, nebo nep\u0159en\u00e1\u0161\u00ed po s\u00edti \u010di chytr\u00e9m telefonu data na server.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Zdroj: \u010cesk\u00e1 spole\u010dnost pro hypertenzi<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>L\u00e9ka\u0159i rad\u00ed m\u011b\u0159it si pravideln\u011b doma krevn\u00ed tlak. Znalost t\u011bchto hodnot je toti\u017e p\u0159edpokladem k tomu, aby se \u010dlov\u011bk s probl\u00e9my za\u010dal v\u010das l\u00e9\u010dit. O <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=16252\" title=\"L\u00e9ka\u0159i doporu\u010duj\u00ed si doma m\u011b\u0159it tlak\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14901,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-16252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/16252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16252"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/16252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14901"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}