Tak tohle je nab\u00eddka, kter\u00e1 se odm\u00edt\u00e1! Jen\u017ee v\u011bt\u0161inou marn\u011b, nebo\u0165 bolesti zad z nejr\u016fzn\u011bj\u0161\u00edch p\u0159\u00ed\u010din tr\u00e1p\u00ed a\u017e osm lid\u00ed z deseti.<\/p>\n
Po\u010det posti\u017een\u00fdch<\/span> roste, l\u00e9ka\u0159i hovo\u0159\u00ed o „epidemii“. Jde o jednu z nej\u010dast\u011bj\u0161\u00edch chorob, jim\u017e n\u00e1le\u017e\u00ed p\u0159\u00edvlastek „civiliza\u010dn\u00ed“. Za v\u011bt\u0161inu bolest\u00ed p\u00e1te\u0159e toti\u017e mohou negativa zp\u016fsoben\u00e1 sou\u010dasn\u00fdm \u017eivotn\u00edm stylem (nedostatek pohybu, nadv\u00e1ha, stres atd.).<\/p>\n St\u0159ela \u010darod\u011bjnice<\/p>\n Tak lze p\u0159elo\u017eit n\u011bmeck\u00fd v\u00fdraz „hexenschuss“, kter\u00fd ozna\u010duje zdravotn\u00ed probl\u00e9m, jeho\u017e odborn\u00fd n\u00e1zev je lumbago nebo \u00fast\u0159el a lidov\u011b se mu \u0159\u00edk\u00e1 „houser“. Jde o n\u00e1hlou ostrou bolest v bedern\u00ed krajin\u011b, spojenou s k\u0159e\u010d\u00ed z\u00e1dov\u00fdch sval\u016f a mnohdy s blok\u00e1dou meziobratlov\u00fdch kloub\u016f. Nej\u010dast\u011bji v\u00e1s zas\u00e1hne po nekoordinovan\u00e9m pohybu (nap\u0159\u00edklad p\u0159i zved\u00e1n\u00ed b\u0159emene z p\u0159edklonu bez sou\u010dasn\u00e9 rotace p\u00e1te\u0159e). Lumbago m\u016f\u017ee zp\u016fsobit i jin\u00fd prudk\u00fd pohyb (v\u010detn\u011b siln\u00e9ho k\u00fdchnut\u00ed, uklouznut\u00ed apod.), ale t\u00e9\u017e prochladnut\u00ed, vir\u00f3za i psychick\u00e9 probl\u00e9my.<\/p>\n Ti\u0161\u00edc\u00ed prost\u0159edky<\/p>\n L\u00e9ky proti bolesti by se nem\u011bly zneu\u017e\u00edvat, ale p\u0159i pot\u00ed\u017e\u00edch s p\u00e1te\u0159\u00ed se bez nich neobejdete. Volte ty s co nejrychlej\u0161\u00edm n\u00e1stupem \u00fa\u010dinku. Nap\u0159\u00edklad tablety Dexoket, jeho\u017e \u00fa\u010dinnou l\u00e1tkou je dexketoprofen trometamol – poskytuje rychlou a \u00fa\u010dinnou \u00falevu od bolesti cel\u00e9ho pohybov\u00e9ho apar\u00e1tu. Velmi vhodn\u00e9 jsou v\u0161ak i l\u00e9ky s klasick\u00fdm ibuprofenem (rychl\u00fd n\u00e1stup m\u00e1 nap\u0159. Ibalgin Rapid). K l\u00e9k\u016fm je dobr\u00e9 z\u00e1rove\u0148 br\u00e1t ur\u010dit\u00e9 kombinace vitamin\u016f B (zejm\u00e9na benfotiamin, co\u017e je deriv\u00e1t vitaminu B1 + B6 + B12). B\u00e9\u010dka toti\u017e posiluj\u00ed \u00fa\u010dinek analgetik, tak\u017ee se d\u00edky nim zkracuje \u010das, po kter\u00fd mus\u00edte pilulky proti bolesti br\u00e1t. S v\u00fdb\u011brem analgetik i vitaminov\u00fdch p\u0159\u00edpravk\u016f porad\u00ed l\u00e9ka\u0159 \u010di l\u00e9k\u00e1rn\u00edk. P\u0159i d\u00e9letrvaj\u00edc\u00edch pot\u00ed\u017e\u00edch v\u0161ak v\u017edy vyhledejte l\u00e9ka\u0159e \u2013 b\u00fdt t\u00fdden i v\u00edc „na pr\u00e1\u0161k\u00e1ch“ bez stanoven\u00ed p\u0159esn\u00e9 diagn\u00f3zy a c\u00edlen\u00e9 l\u00e9\u010dby se nedoporu\u010duje.<\/p>\n Vhodn\u00e1 cvi\u010den\u00ed<\/p>\n Vedou k prota\u017een\u00ed a srovn\u00e1n\u00ed p\u00e1te\u0159e a pos\u00edlen\u00ed \u010di uvoln\u011bn\u00ed z\u00e1dov\u00fdch sval\u016f. Cvi\u010den\u00ed v\u00e1s nav\u00edc nau\u010d\u00ed l\u00e9pe vn\u00edmat t\u011blo. Mozek toti\u017e vyu\u017e\u00edv\u00e1 tzv. somatognozii neboli „vnit\u0159n\u00ed mapu“ – d\u00edky n\u00ed \u0159\u00edd\u00ed \u010dinnost sval\u016f, kter\u00e9 p\u00e1te\u0159 stabilizuj\u00ed. Pokud to tr\u00e9nujete, sp\u00ed\u0161 se probl\u00e9m\u016fm se z\u00e1dy vyhnete. Lze nap\u0159\u00edklad cvi\u010den\u00ed podle McKanzieho, ale tak\u00e9 osv\u011bd\u010den\u00e9 cviky pan\u00ed Moj\u017e\u00ed\u0161ov\u00e9 \u010di Dornovu metodu. \u00da\u010dinn\u00e9 jsou rovn\u011b\u017e pilates, j\u00f3ga nebo tai-\u010di.<\/p>\n Z\u00e1dov\u00e9 svaly pot\u0159ebuj\u00ed p\u00e9\u010di<\/p>\n – Anatomick\u00fd pol\u0161t\u00e1\u0159 podp\u00edr\u00e1 p\u00e1te\u0159 proti borcen\u00ed. D\u00edky tomu mohou svaly kolem p\u00e1te\u0159e b\u011bhem sp\u00e1nku odpo\u010d\u00edvat a regenerovat a nehroz\u00ed k\u0159e\u010de. Mohou pomoci pol\u0161t\u00e1\u0159e z pam\u011b\u0165ov\u00e9 p\u011bny Memoform – vyr\u00e1b\u011bj\u00ed se r\u016fzn\u00e9 typy, i s mas\u00e1\u017en\u00edmi v\u00fdstupky aj. .<\/p>\n – Jemn\u00e1 mas\u00e1\u017e p\u0159isp\u00edv\u00e1 k uvoln\u011bn\u00ed sval\u016f zejm\u00e9na v oblasti kr\u010dn\u00ed p\u00e1te\u0159e. Krom\u011b gumov\u00fdch \u010di d\u0159ev\u011bn\u00fdch mas\u00e1\u017en\u00edch kuli\u010dek lze vyu\u017e\u00edt i pol\u0161t\u00e1\u0159ky s vroubky nebo pln\u011bn\u00e9 t\u0159e\u0161\u0148ov\u00fdmi peckami. Chce to cvik a soust\u0159ed\u011bn\u00ed, ale zkuste to!<\/p>\n \u0160patn\u00e9 dr\u017een\u00ed t\u011bla (vestoje i vsed\u011b) je p\u0159\u00ed\u010dinou bolesti zad u v\u011bt\u0161iny dosp\u011bl\u00fdch a bohu\u017eel i u d\u011bt\u00ed. Kdo pravideln\u011b cvi\u010d\u00ed, l\u00e9pe zvl\u00e1d\u00e1 udr\u017eet spr\u00e1vnou polohu \u2013 nau\u010dte se to.<\/p>\n Hl\u00eddejte si, jak sed\u00edte, va\u0161e z\u00e1da to ocen\u00ed. Pokud v\u00e1s spr\u00e1vn\u00fd posez unav\u00ed, prot\u00e1hn\u011bte se!<\/p>\n Spr\u00e1vn\u00fd stoj je d\u016fle\u017eit\u00fdm p\u0159edpokladem zdrav\u00e9 p\u00e1te\u0159e. Rovn\u00e9 dr\u017een\u00ed t\u011bla je prevenc\u00ed bolesti.<\/p>\n Prosp\u011bj\u00ed „b\u00e9\u010dka“<\/p>\n Vyh\u0159ezl\u00e1 plot\u00e9nka je jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din bolest\u00ed zad. N\u00e1sledn\u011b m\u016f\u017ee tla\u010dit na nervov\u00fd ko\u0159en, na\u010de\u017e zp\u016fsob\u00ed jeho otok, z\u00e1n\u011bt, pak tak\u00e9 bolest a poruchu citlivosti i pohybu. Doch\u00e1z\u00ed tak\u00e9 k naru\u0161en\u00ed v\u00fd\u017eivy nervov\u00e9ho ko\u0159ene \u2013 tu mohou p\u0159\u00edzniv\u011b ovlivnit vitaminy skupiny B, kter\u00e9 podporuj\u00ed regeneraci utla\u010den\u00e9ho nervu.<\/p>\n","protected":false},"excerpt":{"rendered":" Tak tohle je nab\u00eddka, kter\u00e1 se odm\u00edt\u00e1! Jen\u017ee v\u011bt\u0161inou marn\u011b, nebo\u0165 bolesti zad z nejr\u016fzn\u011bj\u0161\u00edch p\u0159\u00ed\u010din tr\u00e1p\u00ed a\u017e osm lid\u00ed z deseti. Po\u010det posti\u017een\u00fdch roste, […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":15661,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-16347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/16347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16347"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/16347\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/15661"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}