{"id":16371,"date":"2014-06-03T07:30:22","date_gmt":"2014-06-03T05:30:22","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=16371"},"modified":"2014-06-03T10:00:50","modified_gmt":"2014-06-03T08:00:50","slug":"jak-se-vyvarovat-zbytecnemu-mrhani-energii","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=16371","title":{"rendered":"Jak se vyvarovat zbyte\u010dn\u00e9ho pl\u00fdtv\u00e1n\u00ed t\u011blesnou energi\u00ed?"},"content":{"rendered":"<p><strong>V\u00edte, \u017ee v\u00e1s jablko po r\u00e1nu probere \u00fa\u010dinn\u011bji ne\u017e \u0161\u00e1lek k\u00e1vy? Nebo \u017ee vla\u017en\u00e1 sprcha l\u00e9pe osv\u011b\u017e\u00ed v\u00e1\u0161 organismus ne\u017e studen\u00e1? O n\u011bkolika mo\u017enostech, jak dodat t\u011blu v\u00edce energie, p\u00ed\u0161e francouzsk\u00fd server Gentside.<\/strong> <!--more--><br \/>\n\u0160\u00e1lek k\u00e1vy v\u00e1m po r\u00e1nu nepom\u016f\u017ee nabrat s\u00edly. Rann\u00ed k\u00e1va se sice obvykle pova\u017euje za nej\u00fa\u010dinn\u011bj\u0161\u00ed prost\u0159edek k odstartov\u00e1n\u00ed dne v pln\u00e9 form\u011b, ale nen\u00ed nej\u00fa\u010dinn\u011bj\u0161\u00edm dodavatelem energie. Kofein v\u00e1s ment\u00e1ln\u011b povzbud\u00ed, ale na fyzick\u00fd stav nem\u00e1 t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fd vliv. M\u00edsto k\u00e1vy si po r\u00e1nu rad\u011bji dejte jablko, jeho\u017e ovocn\u00fd cukr v\u00e1m dod\u00e1 energii.<\/p>\n<p>Potravinov\u00e9 dopl\u0148ky nejsou z\u00e1zra\u010dn\u00fdm v\u0161el\u00e9kem. Cuc\u00e1te pastilky s vitam\u00ednem C jako bonbony a o\u010dek\u00e1v\u00e1te, \u017ee se budete c\u00edtit l\u00e9pe. Nicm\u00e9n\u011b n\u011bkter\u00e9 tyto prost\u0159edky ve vysok\u00fdch d\u00e1vk\u00e1ch (\u017eelezo, ho\u0159\u010d\u00edk, vitam\u00edn B a E) mohou b\u00fdt podle \u010detn\u00fdch studi\u00ed pro zdrav\u00ed \u0161kodliv\u00e9. M\u00edsto toho, abyste dod\u00e1vali vitam\u00edny a dal\u0161\u00ed nezbytn\u00e9 l\u00e1tky organismu um\u011ble, zvolte p\u0159irozenou cestu.<\/p>\n<p>Studen\u00e1 sprcha stimuluje krevn\u00ed ob\u011bh a zvy\u0161uje svalov\u00e9 nap\u011bt\u00ed, ale z\u00e1rove\u0148 sni\u017euje t\u011blesnou teplotu a t\u00edm p\u0159ipravuje t\u011blo na sp\u00e1nek. M\u00edsto toho si dejte sprchu vla\u017enou, o 38 stupn\u00edch Celsia, kter\u00e1 povzbuzuje organismus, netrv\u00e1-li d\u00e9le ne\u017e deset minut. To je dobr\u00e1 zpr\u00e1va pro zimom\u0159iv\u00e9.<\/p>\n<p>Bohat\u00fdrsk\u00e9 j\u00eddlo v\u00e1m pro z\u00edsk\u00e1n\u00ed energie nepom\u016f\u017ee. I kdy\u017e jste v poku\u0161en\u00ed d\u00e1t si po p\u016fldenn\u00edm hladov\u011bn\u00ed po\u0159\u00e1dn\u00e9 j\u00eddlo, nen\u00ed to dobr\u00fd n\u00e1pad. Nut\u00ed to organismus pracovat v\u00edc, ne\u017e je nezbytn\u00e9, a t\u00edm pak jen poc\u00edt\u00edte dal\u0161\u00ed \u00fanavu. Bu\u010fte tedy u j\u00eddla rozumn\u00ed a polo\u017ete p\u0159\u00edbor, jakmile m\u00e1te pocit sytosti.<\/p>\n<p>Dlouh\u00e1 poledn\u00ed siesta nevede k odpo\u010dinku. Naopak jste po probuzen\u00ed z n\u00ed je\u0161t\u011b v\u00edce ospal\u00ed a nav\u00edc to m\u016f\u017ee naru\u0161it v\u00e1\u0161 sp\u00e1nkov\u00fd rytmus. Zvolte kr\u00e1tkou siestu, maxim\u00e1ln\u011b 20 minut. Pak zavr\u0161\u00edte den v pln\u00e9 form\u011b.<\/p>\n<p>Nepom\u016f\u017ee v\u00e1m ani to, jestli\u017ee budete vynech\u00e1vat z potravy tuky. Vyh\u00fdb\u00e1n\u00ed se tu\u010dn\u00fdm j\u00eddl\u016fm se m\u016f\u017ee st\u00e1t a\u017e posedlost\u00ed v dob\u011b, kdy se chyst\u00e1te s nadch\u00e1zej\u00edc\u00edm l\u00e9tem obl\u00e9ci do plavek. Ov\u0161em n\u011bkter\u00e9 mastn\u00e9 kyseliny, jako jsou polynenasycen\u00e9, omega 3 a omega 6, jsou nezbytn\u00e9 pro fungov\u00e1n\u00ed mozku a k obnov\u011b bun\u011bk.<\/p>\n<p>M\u00edsto obvykl\u00e9ho rychl\u00e9ho ob\u010derstven\u00ed d\u00e1vejte p\u0159ednost potravin\u00e1m bohat\u00fdm na polynenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 si t\u011blo samo nevyr\u00e1b\u00ed.<\/p>\n<p>Energetick\u00e9 n\u00e1poje opravdu energii nedod\u00e1vaj\u00ed. Studie agentury Anses z roku 2012 prok\u00e1zala, \u017ee mohou vyvolat srde\u010dn\u00ed nebo nervov\u00e1 onemocn\u011bn\u00ed. Neple\u0165te si v\u0161ak energetick\u00e9 a energizuj\u00edc\u00ed n\u00e1poje, kter\u00e9 se vyr\u00e1b\u011bj\u00ed pro sportovce.<\/p>\n<p>Sport nevy\u010derp\u00e1v\u00e1. Jste-li vy\u010derpan\u00ed, kdy\u017e jste dob\u00edhali autobus, nen\u00ed to t\u00edm, \u017ee by v\u00e1s unavila t\u011blesn\u00e1 n\u00e1maha, ale t\u00edm, \u017ee dost netr\u00e9nujete. Jestli\u017ee je sport zpo\u010d\u00e1tku unavuj\u00edc\u00ed, pak dopamin, serotonin, endorfin a adrenalin, kter\u00e9 se p\u0159i n\u011bm uvol\u0148uj\u00ed, ovliv\u0148uj\u00ed n\u00e1\u0161 stav a dod\u00e1vaj\u00ed n\u00e1m st\u00e1le v\u00edce energie. V\u011bnujte se tedy pravideln\u011b fyzick\u00e9 aktivit\u011b a zvykejte postupn\u011b t\u011blo na n\u00e1mahu.<\/p>\n<p>ilustra\u010dn\u00ed-foto-PhotoXpress<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>V\u00edte, \u017ee v\u00e1s jablko po r\u00e1nu probere \u00fa\u010dinn\u011bji ne\u017e \u0161\u00e1lek k\u00e1vy? Nebo \u017ee vla\u017en\u00e1 sprcha l\u00e9pe osv\u011b\u017e\u00ed v\u00e1\u0161 organismus ne\u017e studen\u00e1? O n\u011bkolika mo\u017enostech, jak <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=16371\" title=\"Jak se vyvarovat zbyte\u010dn\u00e9ho pl\u00fdtv\u00e1n\u00ed t\u011blesnou energi\u00ed?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14419,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-16371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/16371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16371"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/16371\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14419"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}