{"id":16379,"date":"2014-06-03T11:14:43","date_gmt":"2014-06-03T09:14:43","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=16379"},"modified":"2014-06-03T12:06:52","modified_gmt":"2014-06-03T10:06:52","slug":"pricina-bolesti-hlav-a-patere-se-pry-skryva-v-posteli","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=16379","title":{"rendered":"P\u0159\u00ed\u010dina bolesti hlav a p\u00e1te\u0159e se pr\u00fd \u010dasto skr\u00fdv\u00e1 v posteli"},"content":{"rendered":"

\u010ce\u0161t\u00ed pacienti \u0159e\u0161\u00ed bolesti zad a hlavy nej\u010dast\u011bji pomoc\u00ed pr\u00e1\u0161k\u016f na bolest, n\u00e1v\u0161t\u011bvou l\u00e9ka\u0159e a rehabilitac\u00ed. \u017de mohou bolest v\u00fdznamn\u011b omezit nap\u0159\u00edklad t\u00edm, \u017ee nebudou sp\u00e1t na star\u00e9 prole\u017een\u00e9 matraci, to si uv\u011bdomuje jen zhruba ka\u017ed\u00fd p\u00e1t\u00fd. <\/strong>
\n<\/p>\n

tiskov\u00e1 zpr\u00e1va<\/strong><\/p>\n

ilustra\u010dn\u00ed sn\u00edmek: Photoxpress<\/p>\n

\u017de se bolest zad m\u016f\u017ee v\u00fdznamn\u011b omezit nap\u0159\u00edklad t\u00edm, \u017ee nebude sp\u00e1t na star\u00e9 prole\u017een\u00e9 matraci, si uv\u011bdomuje jen zhruba ka\u017ed\u00fd p\u00e1t\u00fd. A kvalitu pol\u0161t\u00e1\u0159e u\u017e ne\u0159e\u0161\u00ed v\u016fbec.<\/p>\n

O n\u00e1kupech matrac\u00ed a pol\u0161t\u00e1\u0159\u016f se pacienti se sv\u00fdmi \u00a0l\u00e9ka\u0159i nerad\u00ed, proto\u017ee se ob\u00e1vaj\u00ed, \u017ee by jim jejich l\u00e9ka\u0159 neporadil.<\/p>\n

Prakti\u010dt\u00ed l\u00e9ka\u0159i skute\u010dn\u011b potvrzuj\u00ed, \u017ee v\u011bt\u0161inou necht\u011bj\u00ed pacient\u016fm konkr\u00e9tn\u011b radit s n\u00e1kupy, ale \u017ee \u0161patn\u00fd v\u00fdb\u011br matrace a pol\u0161t\u00e1\u0159e hraje d\u016fle\u017eitou roli p\u0159i rozvoji chronick\u00fdch vertebrogenn\u00edch pot\u00ed\u017e\u00ed.<\/p>\n

V\u0161echna tato zji\u0161t\u011bn\u00ed p\u0159inesl pr\u016fzkum n\u00e1zor\u016f mezi pacienty s\u00a0bolestmi zad a p\u00e1te\u0159e a praktick\u00fdmi l\u00e9ka\u0159i, kter\u00fd na ja\u0159e leto\u0161n\u00edho roku provedl port\u00e1l pro pacienty Ordinace.cz ve spolupr\u00e1ci se spole\u010dnost\u00ed Magniflex. V\u00a0online pr\u016fzkumu odpov\u00eddalo 270 pacient\u016f s\u00a0bolestmi zad a p\u00e1te\u0159e a 53 praktick\u00fdch l\u00e9ka\u0159\u016f.<\/p>\n

\u010ce\u0161i s\u00a0pot\u00ed\u017eemi v\u00a0pr\u016fzkumu odpov\u011bd\u011bli, \u017ee o\u010dek\u00e1vaj\u00ed od sv\u00fdch matrac\u00ed a pol\u0161t\u00e1\u0159\u016f anatomickou podporu p\u00e1te\u0159e (45 %), ka\u017ed\u00fd t\u0159et\u00ed ale vyb\u00edr\u00e1 jen podle toho, zda je matrace prost\u011b pohodln\u00e1. U pol\u0161t\u00e1\u0159\u016f u\u017e v\u011bt\u0161ina nem\u00e1 v\u016fbec \u017e\u00e1dn\u00e1 o\u010dek\u00e1v\u00e1n\u00ed: 54 % respondent\u016f uvedlo, \u017ee na pol\u0161t\u00e1\u0159i jim nez\u00e1le\u017e\u00ed, proto\u017ee si ho p\u0159i sp\u00e1nku stejn\u011b shrnou pod hlavu podle pot\u0159eby.<\/p>\n

<\/a> Celkem 43 % dotazovan\u00fdch l\u00e9ka\u0159\u016f si ale mysl\u00ed, \u017ee optim\u00e1ln\u00ed matrace a pol\u0161t\u00e1\u0159 jsou z\u00e1sadn\u00ed pro optim\u00e1ln\u00ed sp\u00e1nek a hraj\u00ed nezastupitelnou roli v prim\u00e1rn\u00ed i sekund\u00e1rn\u00ed prevenci vertebrogenn\u00edch pot\u00ed\u017e\u00ed. Proto se absolutn\u00ed v\u011bt\u0161ina z\u00a0nich (68 %) ob\u010das pacient\u016f pt\u00e1, na \u010dem sp\u00ed. Nej\u010dast\u011bji jsou podle nich p\u0159\u00ed\u010dinou chronick\u00fdch bolest\u00ed zad polohy a pohyby t\u011bla vynucen\u00e9 zam\u011bstn\u00e1n\u00edm (na tom se shodlo 76 % odpov\u00eddaj\u00edc\u00edch praktik\u016f) za dal\u0161\u00ed p\u0159\u00ed\u010diny ale pova\u017euj\u00ed pr\u00e1v\u011b n\u00e1vyky ve span\u00ed v\u010detn\u011b kvality matrac\u00ed a pol\u0161t\u00e1\u0159\u016f, psychick\u00fd stav, nedostatek vhodn\u00e9ho pohybu, ale t\u0159eba i osteopor\u00f3zu nebo nadv\u00e1hu. Pokud se m\u00e1 p\u0159\u00ed\u010dina bolest\u00ed hlavy a p\u00e1te\u0159e skr\u00fdvat v\u00a0posteli, pak l\u00e9ka\u0159i nedoporu\u010duj\u00ed m\u00edt tzv. vysoko pod hlavou, sp\u00e1t na dr\u00e1t\u011bnk\u00e1ch nebo nekvalitn\u00edch molitanech a prole\u017een\u00fdch matrac\u00edch, kdy je sp\u00e1\u010d dlouhou dobu v\u00a0nep\u0159irozen\u00e9 poloze. Ani span\u00ed na b\u0159i\u0161e nen\u00ed pro t\u011blesnou pohodu po probuzen\u00ed optim\u00e1ln\u00ed. Z\u00e1rove\u0148 l\u00e9ka\u0159i upozor\u0148uj\u00ed, \u017ee matrace \u010di pol\u0161t\u00e1\u0159 mohou b\u00fdt zdrojem i jin\u00fdch zdravotn\u00edch probl\u00e9m\u016f ne\u017e bolest\u00ed zad \u010di hlavy vertebrogenn\u00edho r\u00e1zu, zejm\u00e9na alergi\u00ed, ale tak\u00e9 nespr\u00e1vn\u00e9ho zak\u0159iven\u00ed p\u00e1te\u0159e ve sp\u00e1nku, kter\u00e9 p\u016fsob\u00ed blok\u00e1dy, \u00fatlaku nerv\u016f, nespavosti, deprese \u010di bolesti ky\u010dl\u00ed. Proto se vyplat\u00ed vyb\u00edrat je pe\u010dliv\u011b v\u010detn\u011b speci\u00e1ln\u00edho potahu, \u010distit je a tak\u00e9 po \u010dase vym\u011bnit za nov\u00e9.<\/p>\n

Jak \u010dasto pacienti m\u011bn\u00ed matrace?<\/strong> Z\u00a0pr\u016fzkumu vypl\u00fdv\u00e1, \u017ee ka\u017ed\u00fd t\u0159et\u00ed pacient m\u00e1 matraci star\u0161\u00ed deseti let! \u201eZ\u00a0dlouholet\u00e9 zku\u0161enosti proto jednozna\u010dn\u011b podporujeme doporu\u010den\u00ed l\u00e9ka\u0159\u016f nejpozd\u011bji po 8 \u2013 10 letech matrace m\u011bnit. Vedle prole\u017een\u00ed a z\u00a0toho plynouc\u00ed nespr\u00e1vn\u00e9 opory p\u00e1te\u0159e a kloub\u016f je 10 let star\u00e1 matrace z\u00a0hygienick\u00e9ho hlediska velmi nebezpe\u010dn\u00e1. B\u011bhem sp\u00e1nku vypot\u00edme denn\u011b p\u016fl litru potu, p\u0159i nemoc\u00edch mnohem v\u00edce. Pot odplavuje z\u00a0t\u011bla zdrav\u00ed \u0161kodliv\u00e9 l\u00e1tky. \u010c\u00e1st potu se odpa\u0159\u00ed, \u010d\u00e1st pronikne do matrace. Probl\u00e9m nar\u016fst\u00e1 p\u0159i r\u016fzn\u00fdch poran\u011bn\u00edch a n\u00e1sledn\u00e9m krv\u00e1cen\u00ed, kdy se krev dostane dovnit\u0159 matrace, p\u0159i drobn\u00e9 inkontinenci a dal\u0161\u00edch zne\u010di\u0161t\u011bn\u00edch. Pru\u017einov\u00e9 matrace jsou r\u00e1jem pro rozto\u010de a po n\u011bkolika letech v\u00e1ha matrace nar\u016fst\u00e1 d\u00edky exkrement\u016fm, kter\u00e9 rozto\u010di produkuj\u00ed. P\u0159i ulehnut\u00ed a ka\u017ed\u00e9m oto\u010den\u00ed vdechujeme alergeny. Vyprat pouze potah matrace nesta\u010d\u00ed. Zne\u010di\u0161t\u011bn\u00ed je uvnit\u0159 matrace a na\u0161e t\u011blo na n\u011bj reaguje. Latexov\u00e9 matrace zase na povrchu oxiduj\u00ed a uvol\u0148uj\u00ed \u010d\u00e1ste\u010dky prachu, kter\u00e9 vdechujeme. Dovedete si p\u0159edstavit, \u017ee 10 let den co den nos\u00edme jedny \u0161aty? Pozor na extr\u00e9my. Z\u00e1ruky 20 \u2013 30 let na matraci pova\u017euji za neetick\u00e9 v\u016f\u010di spot\u0159ebitel\u016fm,\u201c vysv\u011btluje Franti\u0161ek Hlav\u00e1\u010d, kter\u00fd v\u00a0\u010cR exkluzivn\u011b distribuuje italsk\u00e9 kvalitn\u00ed matrace Magniflex. Maj\u00ed 50letou historii a usp\u011bly i na nejn\u00e1ro\u010dn\u011bj\u0161\u00edch trz\u00edch sv\u011bta.<\/p>\n

Co hlavn\u011b zaj\u00edm\u00e1 pacienty p\u0159i v\u00fdb\u011bru matrace?<\/strong><\/p>\n

45 % pacient\u016f zaj\u00edm\u00e1, zda je matrace kvalitn\u00ed, zda zaru\u010duje optim\u00e1ln\u00ed anatomickou a ortopedickou podporu p\u00e1te\u0159e a jak\u00e9 maj\u00ed garance kvality. Ka\u017ed\u00fd t\u0159et\u00ed se spokoj\u00ed jen s\u00a0t\u00edm, zda je matrace pohodln\u00e1, 17 % pacient\u016f zaj\u00edm\u00e1 cena a pouze 5 % pacient\u016f se zaj\u00edm\u00e1 o to, jak se matrace udr\u017euje a z\u00a0jak\u00e9ho je materi\u00e1lu. \u201eTo je velmi pozitivn\u00ed v\u00fdsledek a ukazuje zdrav\u00fd trend. Je\u0161t\u011b p\u0159ed 5 lety \u010ce\u0161i v mezin\u00e1rodn\u00edm srovn\u00e1n\u00ed investovali v\u00edce do toho, co je vid\u011bt. Auto, televize i mobil za 15 tis\u00edc symbolizovaly ur\u010dit\u00e9 postaven\u00ed, \u010dekali jsme obdiv p\u0159\u00e1tel a soused\u016f. To, \u017ee tyto r\u00e1doby symboly bohatstv\u00ed pou\u017e\u00edv\u00e1me p\u00e1r minut \u010di hodin denn\u011b, nebylo d\u016fle\u017eit\u00e9. Matrace je nezaj\u00edmala, nebyla vid\u011bt a tak na n\u00ed \u0161et\u0159ili. Port\u00e1l Ordinace.cz nav\u0161t\u011bvuj\u00ed lid\u00e9, kte\u0159\u00ed se zaj\u00edmaj\u00ed o sv\u00e9 zdrav\u00ed a proto je v\u00fdsledn\u00e9 \u010d\u00edslo lep\u0161\u00ed, ne\u017e pr\u016fm\u011br populace,\u201c dod\u00e1v\u00e1 Tom\u00e1\u0161 Kalousek, projektov\u00fd mana\u017eer port\u00e1lu o zdrav\u00ed Ordinace.cz, kter\u00e1 pr\u016fzkum spole\u010dn\u011b s\u00a0Magniflex realizovala.<\/p>\n

Pokud jde o cenu, pak je pro v\u011bt\u0161inu \u010cech\u016f finan\u010dn\u00ed limit p\u0159i n\u00e1kupu nov\u00e9 matrace \u010d\u00e1stka p\u011bt tis\u00edc korun. Za tyto pen\u00edze cht\u011bj\u00ed matraci se z\u00e1rukou kvality, optim\u00e1ln\u00ed anatomickou a ortopedickou podporu p\u00e1te\u0159e. Franti\u0161ek Hlav\u00e1\u010d ale upozor\u0148uje, \u017ee finan\u010dn\u00ed limit 5.000 korun na matraci, na kter\u00e9 denn\u011b tr\u00e1v\u00edme 8 hodin a kter\u00e1 n\u00e1m pom\u016f\u017ee zdrav\u011b regenerovat, je n\u00edzk\u00fd. Kvalitn\u00ed matrace s\u00a0nejvy\u0161\u0161\u00ed zdravotn\u00ed certifikac\u00ed, nejvy\u0161\u0161\u00edmi atesty a z\u00e1rukou 8\u201310 let na neprole\u017een\u00ed stoj\u00ed mezi 10\u201315 tis\u00edci. M\u016f\u017ee se to zd\u00e1t b\u00fdt vysok\u00e1 \u010d\u00e1stka, ale ka\u017ed\u00e1 noc kvalitn\u00edho sp\u00e1nku n\u00e1s stoj\u00ed n\u011bco kolem 5 korun. Doporu\u010duje nakupuj\u00edc\u00edm se v\u017edy aktivn\u011b zaj\u00edmat o konkr\u00e9tn\u00ed certifik\u00e1ty vybran\u00e9 matrace a nespokojovat se jen s\u00a0obecn\u00fdmi tvrzen\u00edmi. Podle jeho m\u00edn\u011bn\u00ed za\u010d\u00edn\u00e1 cena kvalitn\u00ed matrace na 10 tis\u00edc\u00edch korun pr\u00e1v\u011b proto, \u017ee u\u017e\u00edvaj\u00ed kvalitn\u00ed materi\u00e1ly certifikovan\u00e9 p\u0159edn\u00edmi evropsk\u00fdmi testovac\u00edmi laborato\u0159emi, stejn\u011b tak komponenty. D\u016fle\u017eit\u00e1 je i certifikace na z\u00e1klad\u011b zkou\u0161ky \u00d6ko-Tex, kter\u00e1 zaru\u010duje nep\u0159\u00edtomnost alergenn\u00edch l\u00e1tek a\u00a0absenci \u0161kodliv\u00fdch l\u00e1tek, kter\u00e9 mohou ohro\u017eovat zdrav\u00ed.<\/p>\n

Zaj\u00edmaj\u00ed se \u010de\u0161t\u00ed pacienti o atesty a certifikace matrac\u00ed?<\/strong><\/p>\n

Za podm\u00ednku koup\u011b je pova\u017euje 45 % pacient\u016f, 36 % si je ale neprov\u011b\u0159uje. 14 % pacient\u016f se zaj\u00edm\u00e1 jen kdy\u017e je na to upozorn\u00ed prodejce a 5 % pacient\u016f dokonce tvrd\u00ed, \u017ee kdy\u017e je dobr\u00e1 cena, tak jde v\u0161echno ostatn\u00ed stranou.<\/p>\n

Obecn\u00e1 doporu\u010den\u00ed praktik\u016f pro zdrav\u00ed sp\u00e1nek a prevenci bolesti zad a hlavy:<\/strong><\/p>\n