{"id":16847,"date":"2014-07-13T13:00:12","date_gmt":"2014-07-13T11:00:12","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=16847"},"modified":"2014-07-13T13:01:04","modified_gmt":"2014-07-13T11:01:04","slug":"16847","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=16847","title":{"rendered":"ZPMV nau\u010d\u00ed d\u011bti i rodi\u010de zdrav\u00e9mu stylu"},"content":{"rendered":"

Zhruba p\u011bt procent d\u011bt\u00ed v \u010cesku je ob\u00e9zn\u00edch a st\u00e1le jich p\u0159ib\u00fdv\u00e1, stejn\u011b jako d\u011bt\u00ed s nadv\u00e1hou. Zdravotn\u00ed poji\u0161\u0165ovna ministerstva vnitra (ZPMV) p\u0159ipravila pilotn\u00ed zdravotn\u011b-preventivn\u00ed pobyt, na kter\u00fd d\u00edt\u011b nebo d\u011bti bude doprov\u00e1zet i jeden z rodi\u010d\u016f.<\/strong><\/p>\n

\u0158ekl \u0159editel nejv\u011bt\u0161\u00ed zam\u011bstnaneck\u00e9 poji\u0161\u0165ovny Jarom\u00edr Gajd\u00e1\u010dek.<\/p>\n

„Nechceme p\u0159ihl\u00ed\u017eet tomu, jak z mal\u00fdch tlou\u0161t\u00edk\u016f rostou ob\u00e9zn\u00ed a nemocn\u00ed dosp\u011bl\u00ed. Rozhodli jsme se zorganizovat zat\u00edm pilotn\u00ed pobyt s n\u00e1zvem Stop nadv\u00e1ze va\u0161eho d\u00edt\u011bte,“ uvedl.<\/p>\n

Podle obezitolo\u017eky Radky Jedli\u010dkov\u00e9 jen dv\u011b procenta d\u011btsk\u00e9 obezity zp\u016fsobuje nemoc. V\u011bt\u0161ina d\u011bt\u00ed m\u00e1 podle n\u00ed probl\u00e9m s nadbyte\u010dn\u00fdmi kilogramy proto, \u017ee s kily nav\u00edc maj\u00ed probl\u00e9m tak\u00e9 jejich rodi\u010de. „D\u00edt\u011b se u\u010d\u00ed \u017eivotn\u00edmu stylu od sv\u00fdch rodi\u010d\u016f, a pokud je nezdrav\u00fd, nem\u00e1 \u0161anci se to nau\u010dit jinak,“ \u0159ekla \u010cTK.<\/p>\n

Podle pr\u016fzkumu m\u00e1 norm\u00e1ln\u00ed v\u00e1hu v dosp\u011blosti jen 22 procent t\u011bch, kte\u0159\u00ed se pot\u00fdkali s kily nav\u00edc v d\u011btstv\u00ed. Cel\u00fdch 78 procent d\u011bt\u00ed s nadv\u00e1hou a obezitou si nadbyte\u010dn\u00e1 kila nese do dosp\u011blosti.<\/p>\n

„V rodin\u00e1ch nar\u00e1\u017e\u00edme na neochotu experimentovat. Zm\u011bna v j\u00eddeln\u00ed\u010dku, kter\u00e1 je spojena s rizikem ztr\u00e1ty pocitu nasycen\u00ed, ka\u017ed\u00e9ho zneklidn\u00ed. U d\u011bt\u00ed se to projev\u00ed rozlad\u011bn\u00edm, ztr\u00e1tou z\u00e1jmu o cokoli jin\u00e9ho ne\u017e j\u00eddlo, \u00fanavou, pla\u010dtivost\u00ed nebo i vztekem,“ doplnila psycholo\u017eka Marta Bou\u010dkov\u00e1.<\/p>\n

L\u00e9\u010debn\u011b-preventivn\u00ed pobyt po\u0159\u00e1dan\u00fd ZPMV se uskute\u010dn\u00ed od 6. do 20. z\u00e1\u0159\u00ed 2014 v Beskydech a je ur\u010den d\u011btem od \u0161esti do deseti let. „Nadv\u00e1ha je spojena p\u0159edev\u0161\u00edm s nespr\u00e1vn\u00fdmi stravovac\u00edmi n\u00e1vyky a s t\u00edm, \u017ee v rodin\u011b nen\u00ed b\u011b\u017en\u00e9 se p\u0159\u00edli\u0161 h\u00fdbat. Chceme za t\u011bch 14 dn\u016f d\u011btem, ale p\u0159edev\u0161\u00edm i rodi\u010d\u016fm, v\u0161t\u00edpit, jak se to d\u00e1 zm\u011bnit a pro\u010d je to dobr\u00e9,“ uvedl \u0159editel.<\/p>\n

P\u0159ipomn\u011bl, \u017ee nadv\u00e1ha a obezita jsou spojeny s \u0159adou z\u00e1va\u017en\u00fdch zdravotn\u00edch rizik, jako jsou nemoci srdce a c\u00e9v, cukrovka, vysok\u00fd krevn\u00ed tlak, \u017elu\u010dn\u00edkov\u00e1 onemocn\u011bn\u00ed, ale i rakovina. Klienti ZPMV, kte\u0159\u00ed maj\u00ed o pobyt z\u00e1jem, najdou podrobnosti na webu poji\u0161\u0165ovny<\/a>.
\n\u00a0\u00a0\u00a0\u00a0Desatero p\u0159edch\u00e1zen\u00ed nadv\u00e1ze a obezit\u011b v d\u011btstv\u00ed<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
1.<\/td>\nPravideln\u00fd pohyb<\/td>\nCo se \u010dlov\u011bk nau\u010d\u00ed v d\u011btstv\u00ed, pou\u017e\u00edv\u00e1 cel\u00fd \u017eivot. Rodi\u010de by m\u011bli d\u00e1t poznat, jak je pohyb p\u0159\u00edjemn\u00fd – pozd\u011bji to jde h\u016f\u0159.<\/td>\n<\/tr>\n
2.<\/td>\nPravideln\u00e9 stravov\u00e1n\u00ed<\/td>\nNezapom\u00ednat na sn\u00eddani, jej\u00ed vynech\u00e1v\u00e1n\u00ed vede k tomu, \u017ee si p\u0159i vyu\u010dov\u00e1n\u00ed rychle dopl\u0148uje energii su\u0161enkami a slazen\u00fdmi limon\u00e1dami.<\/td>\n<\/tr>\n
3.<\/td>\nDostatek ovoce a zeleniny, alespo\u0148 t\u0159ikr\u00e1t denn\u011b<\/td>\nKa\u017ed\u00fd kousek ovoce, zeleniny nebo miska sal\u00e1tu se po\u010d\u00edt\u00e1 jako jedna porce.<\/td>\n<\/tr>\n
4.<\/td>\nSoust\u0159edit se na j\u00eddlo<\/td>\nProvozov\u00e1n\u00ed jin\u00fdch \u010dinnost\u00ed p\u0159i j\u00eddle (\u010dten\u00ed, sledov\u00e1n\u00ed televize) vede k tomu, \u017ee \u010dlov\u011bk toho sn\u00ed v\u00edc, ne\u017e pot\u0159ebuje, proto\u017ee tyto vjemy zakryj\u00ed pocit nasycen\u00ed.<\/td>\n<\/tr>\n
5.<\/td>\nVyh\u00fdbat se reklam\u00e1m na potraviny<\/td>\nSledov\u00e1n\u00ed reklamy na potraviny b\u00fdv\u00e1 \u010dast\u00fdm spou\u0161t\u011b\u010dem obezity. B\u00fdv\u00e1 zam\u011b\u0159ena hodn\u011b na .<\/td>\n<\/tr>\n
6.<\/td>\nPravideln\u00fd sp\u00e1nek<\/td>\nJe pro zcela z\u00e1sadn\u00ed, jinak bude unaven\u00e9, neodpo\u010dat\u00e9 a energii bude z\u00edsk\u00e1vat z okam\u017eit\u00fdch zdroj\u016f, tedy j\u00eddla a pit\u00ed.<\/td>\n<\/tr>\n
7.<\/td>\nDostatek ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f<\/td>\nObsahuj\u00ed v\u00e1pn\u00edk, kter\u00fd je d\u016fle\u017eit\u00fd pro stavbu kost\u00ed.<\/td>\n<\/tr>\n
8.<\/td>\nNedr\u017eet reduk\u010dn\u00ed diety<\/td>\nJe l\u00e9pe se poradit s d\u011btsk\u00fdm l\u00e9ka\u0159em, zvl\u00e1\u0161t\u011b kdy\u017e je nutno kompletn\u011b zm\u011bnit stravovac\u00ed re\u017eim.<\/td>\n<\/tr>\n
9.<\/td>\nZapojit se mus\u00ed cel\u00e1 rodina<\/td>\nPokud se podle rad l\u00e9ka\u0159e bude stravovat jen a rodina se nep\u0159id\u00e1, o\u010dek\u00e1van\u00e9ho efektu velice pravd\u011bpodobn\u011b dosa\u017eeno nebude.<\/td>\n<\/tr>\n
10.<\/td>\nOmezit hry na po\u010d\u00edta\u010di a sledov\u00e1n\u00ed televize<\/td>\nNa tyto \u010dinnosti by m\u011bl b\u00fdt stanoven t\u00fddenn\u00ed \u010dasov\u00fd limit, a je\u0161t\u011b l\u00e9pe je kompenzovat je aktivn\u00edm pohybem. <\/p>\n

ilustra\u010dn\u00ed foto: C\\’est moi! Flickr<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Zhruba p\u011bt procent d\u011bt\u00ed v \u010cesku je ob\u00e9zn\u00edch a st\u00e1le jich p\u0159ib\u00fdv\u00e1, stejn\u011b jako d\u011bt\u00ed s nadv\u00e1hou. Zdravotn\u00ed poji\u0161\u0165ovna ministerstva vnitra (ZPMV) p\u0159ipravila pilotn\u00ed zdravotn\u011b-preventivn\u00ed […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14681,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-16847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spolecnost"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/16847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16847"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/16847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14681"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}