{"id":17102,"date":"2014-08-08T09:39:53","date_gmt":"2014-08-08T07:39:53","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=17102"},"modified":"2014-08-08T09:39:53","modified_gmt":"2014-08-08T07:39:53","slug":"prestat-kourit-a-nepribrat-lze-kdyz-se-cigareta-nahradi-pohybem","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=17102","title":{"rendered":"P\u0159estat kou\u0159it a nep\u0159ibrat lze, kdy\u017e se cigareta nahrad\u00ed pohybem"},"content":{"rendered":"<p><strong>\u0158ada d\u00edvek podle l\u00e9ka\u0159ky pra\u017esk\u00e9ho centra pro z\u00e1visl\u00e9 na tab\u00e1ku Alexandry Kme\u0165ov\u00e9 za\u010d\u00edn\u00e1 kou\u0159it v myln\u00e9 p\u0159edstav\u011b, \u017ee d\u00edky kou\u0159en\u00ed se jim povede zhubnout. Opak je v\u0161ak pravdou. <\/strong> <!--more--><\/p>\n<p>Naopak pro ku\u0159\u00e1ky je obava z p\u0159\u00edr\u016fstku hmotnosti \u010dasto bari\u00e9rou v odvyk\u00e1n\u00ed kou\u0159en\u00ed.<\/p>\n<p>S t\u011bmito m\u00fdty se l\u00e9ka\u0159i v poradn\u011b \u010dasto setk\u00e1vaj\u00ed. Po zanech\u00e1n\u00ed kou\u0159en\u00ed sice mnoho ku\u0159\u00e1k\u016f skute\u010dn\u011b p\u0159ibere, nemus\u00ed to tak ale b\u00fdt. Existuj\u00ed metody, jak p\u0159estat kou\u0159it a udr\u017eet si norm\u00e1ln\u00ed v\u00e1hu, tou hlavn\u00ed je pohyb, \u0159ekla Kme\u0165ov\u00e1.<\/p>\n<p>&#8222;Je pravda, \u017ee p\u0159\u00edr\u016fstek na v\u00e1ze se m\u016f\u017ee objevit a objevuje se. Nicm\u00e9n\u011b nen\u00ed to v\u017edy pravidlem a zn\u00e1me zp\u016fsoby, jak v\u00e1hov\u00fd p\u0159\u00edr\u016fstek omezit nebo minimalizovat,&#8220; uvedla. Z\u00e1kladn\u00edm opat\u0159en\u00edm je dostatek pohybu a nenahrazovat cigarety j\u00eddlem, nej\u00edst zejm\u00e9na vysokokalorick\u00e9 j\u00eddlo v obdob\u00ed odvyk\u00e1n\u00ed. Jakmile si \u010dlov\u011bk m\u00edsto cigarety d\u00e1 t\u0159eba \u010dokol\u00e1du nebo sklenku tvrd\u00e9ho alkoholu, ur\u010dit\u011b ztloustne.<\/p>\n<p>P\u0159\u00edr\u016fstek na v\u00e1ze ale b\u00fdv\u00e1 n\u011bkdy i u lid\u00ed, kte\u0159\u00ed po zanech\u00e1n\u00ed kou\u0159en\u00ed jed\u00ed stejn\u011b jako d\u0159\u00edv, h\u00fdbou se a dodr\u017euj\u00ed t\u00e9m\u011b\u0159 stejn\u00fd \u017eivotn\u00ed styl. Zna\u010dn\u00fd pod\u00edl na tom m\u00e1 nikotin. V mozku potla\u010duje chu\u0165 k j\u00eddlu, zrychluje metabolismus, tak\u017ee t\u011blo ku\u0159\u00e1ka sp\u00e1l\u00ed v\u00edc kalori\u00ed ne\u017e t\u011blo neku\u0159\u00e1ka. Nikotin tak\u00e9 zpomaluje pohyby \u017ealudku, kde potrava u ku\u0159\u00e1ka setrv\u00e1 del\u0161\u00ed dobu, t\u00edm m\u00e1 m\u00e9n\u011b \u010dasto hlad ve srovn\u00e1n\u00ed s neku\u0159\u00e1kem.<\/p>\n<p>\u0158e\u0161it odvyk\u00e1n\u00ed od cigaret sou\u010dasn\u011b s hubnut\u00edm za pomoci nikotinov\u00e9 n\u00e1hra\u017eky se podle l\u00e9ka\u0159ky pau\u0161\u00e1ln\u011b nedoporu\u010duje, v n\u011bkter\u00fdch p\u0159\u00edpadech ale je to mo\u017en\u00e9. &#8222;Pokud m\u00e1me pacienta, kter\u00fd m\u00e1 probl\u00e9m s nadv\u00e1hou a z\u00e1rove\u0148 chce p\u0159estat kou\u0159it, v\u011bt\u0161inou doporu\u010dujeme odvyk\u00e1n\u00ed, po n\u011bjak\u00e9 dob\u011b stabilizace, dejme tomu po p\u016fl roce, co pacient nekou\u0159\u00ed a c\u00edt\u00ed se v po\u0159\u00e1dku, jsme schopni d\u011blat i management hmotnosti,&#8220; \u0159ekla.<\/p>\n<p>Obecn\u011b v\u00e1\u017e\u00ed ku\u0159\u00e1ci v pr\u016fm\u011bru o t\u0159i a\u017e \u010dty\u0159i kilogramy m\u00e9n\u011b ne\u017e neku\u0159\u00e1ci, maj\u00ed ale v\u011bt\u0161\u00ed obvod pasu, co\u017e je rizikov\u00e9 pro rozvoj nemoc\u00ed srdce a c\u00e9v. Ku\u0159\u00e1ci toti\u017e m\u00edvaj\u00ed ve strav\u011b v\u00edce tuku. Do jednoho roku od zanech\u00e1n\u00ed kou\u0159en\u00ed nabere \u010dlov\u011bk v pr\u016fm\u011bru p\u011bt a\u017e \u0161est kilogram\u016f. B\u00fdval\u00fdm ku\u0159\u00e1k\u016fm j\u00eddlo v\u00edce chutn\u00e1 a maj\u00ed z n\u011bj v\u011bt\u0161\u00ed po\u017eitek, proto\u017ee sliznice neponi\u010den\u00e9 kou\u0159en\u00edm l\u00e9pe chu\u0165 a v\u016fni j\u00eddla vn\u00edmaj\u00ed.<\/p>\n<p>Kme\u0165ov\u00e1 zd\u016fraznila, \u017ee i kdyby \u010dlov\u011bk po zanech\u00e1n\u00ed kou\u0159en\u00ed p\u00e1r kilo p\u0159ibral, i tak na tom bude zdravotn\u011b l\u00e9pe, ne\u017e kdyby kou\u0159il d\u00e1l. Ro\u010dn\u011b v \u010cR zem\u0159e na n\u00e1sledky kou\u0159en\u00ed 16.000 lid\u00ed. Kou\u0159\u00ed v pr\u016fm\u011bru 30 procent dosp\u011bl\u00fdch, ve v\u011bkov\u00e9 skupin\u011b 15 a\u017e 24 let kou\u0159\u00ed 44,7 procenta. Mezi dosp\u011bl\u00fdmi ku\u0159\u00e1ky p\u0159eva\u017euj\u00ed mu\u017ei, mezi d\u011btmi od 13 do 15 let kou\u0159\u00ed \u010dast\u011bji d\u00edvky.<\/p>\n<p>ilustra\u010dn\u00ed foto: Javier Psilocybin \/ Flickr.com<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u0158ada d\u00edvek podle l\u00e9ka\u0159ky pra\u017esk\u00e9ho centra pro z\u00e1visl\u00e9 na tab\u00e1ku Alexandry Kme\u0165ov\u00e9 za\u010d\u00edn\u00e1 kou\u0159it v myln\u00e9 p\u0159edstav\u011b, \u017ee d\u00edky kou\u0159en\u00ed se jim povede zhubnout. Opak <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=17102\" title=\"P\u0159estat kou\u0159it a nep\u0159ibrat lze, kdy\u017e se cigareta nahrad\u00ed pohybem\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":16097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-17102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/17102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17102"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/17102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/16097"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}