{"id":17368,"date":"2014-09-01T21:17:54","date_gmt":"2014-09-01T19:17:54","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=17368"},"modified":"2014-09-01T21:17:54","modified_gmt":"2014-09-01T19:17:54","slug":"jak-spravne-vybrat-boty-skolakovi","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=17368","title":{"rendered":"Jak spr\u00e1vn\u011b vybrat boty \u0161kol\u00e1kovi&#8230;"},"content":{"rendered":"<p><strong>Vybrat spr\u00e1vn\u00e9 boty \u0161kol\u00e1kovi neum\u00ed podle ortopeda Franti\u0161ka Picka \u0159ada rodi\u010d\u016f. Chyba ve v\u00fdb\u011bru bot pot\u00e9 kon\u010d\u00edv\u00e1 bolestmi a v\u00e1\u017en\u00fdmi probl\u00e9my. L\u00e9ka\u0159 varoval p\u0159ed v\u00fdb\u011brem jen podle ceny. P\u0159e\u010dt\u011bte si jeho rady&#8230;<\/strong><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p><strong>L\u00e9ka\u0159\u00a0<strong>Franti\u0161ek Picek<\/strong>\u00a0 rad\u00ed sledovat, zda podr\u00e1\u017eka je ohebn\u00e1 na spr\u00e1vn\u00e9m m\u00edst\u011b, opatek vysok\u00fd a dlouh\u00fd a materi\u00e1l prody\u0161n\u00fd.<\/strong><\/p>\n<p>D\u011btsk\u00e1 bota m\u00e1 b\u00fdt co nejleh\u010d\u00ed, jinak p\u0159\u00edli\u0161 zat\u011b\u017euje nohu a d\u00edt\u011b se rychle unav\u00ed.<\/p>\n<p>&#8222;No\u0161en\u00ed \u0161patn\u00fdch bot m\u016f\u017ee d\u011btem zp\u016fsobit dlouhodob\u00e9 probl\u00e9my s pohybov\u00fdm apar\u00e1tem &#8211; zkr\u00e1cen\u00fdmi Achillovkami, asymetri\u00ed nohou, pozd\u011bji k\u0159iv\u00fdmi koleny nebo dokonce probl\u00e9my s p\u00e1te\u0159\u00ed,&#8220; upozornil Picek, kter\u00fd p\u016fsob\u00ed tak\u00e9 jako sportovn\u00ed traumatolog v pra\u017esk\u00e9m ORP centru.<\/p>\n<p>Pro spr\u00e1vn\u00fd v\u00fdb\u011br jsou podle n\u011bj t\u0159i hlavn\u00ed krit\u00e9ria &#8211; podr\u00e1\u017eka mus\u00ed b\u00fdt flexibiln\u00ed, pru\u017en\u00e1 a akor\u00e1t m\u011bkk\u00e1, aby se dob\u0159e oh\u00fdbala. Proto je pot\u0159eba botu p\u0159ed koup\u00ed zoh\u00fdbat, nesm\u00ed se zlomit uprost\u0159ed, ale pru\u017en\u011b ohnout v prvn\u00ed t\u0159etin\u011b podr\u00e1\u017eky. &#8222;Pokud d\u00edt\u011b nos\u00ed boty se \u0161patnou podr\u00e1\u017ekou, vede to k neplynul\u00e9mu zat\u011b\u017eov\u00e1n\u00ed nohy a p\u0159et\u011b\u017eov\u00e1n\u00ed kloub\u016f pod kotn\u00edky. V\u011bt\u0161inou to kon\u010d\u00ed t\u00edm, \u017ee d\u00edt\u011b \u0161majd\u00e1,&#8220; \u0159ekl Picek.<\/p>\n<p>Opatek, tedy \u010d\u00e1st boty, kter\u00e1 obt\u00e1\u010d\u00ed patu a dr\u017e\u00ed ji, by m\u011bl b\u00fdt vysok\u00fd a dlouh\u00fd. Pokud je vysok\u00fd, ale kr\u00e1tk\u00fd, nem\u016f\u017ee patu dob\u0159e dr\u017eet. Kdy\u017e je naopak dlouh\u00fd, ale n\u00edzk\u00fd, patu neobj\u00edm\u00e1, ta se pak v zadn\u00ed \u010d\u00e1sti ma\u010dk\u00e1 a bort\u00ed. Materi\u00e1l mus\u00ed b\u00fdt prody\u0161n\u00fd, proto\u017ee d\u011btem se pot\u00ed nohy mnohem v\u00edc ne\u017e dosp\u011bl\u00fdm. Nejvhodn\u011bj\u0161\u00ed je k\u016f\u017ee a pro letn\u00ed obdob\u00ed textil.<\/p>\n<p>Skelet nohy se skl\u00e1d\u00e1 z 21 kost\u00ed. Pokud d\u00edt\u011b nos\u00ed t\u011b\u017ek\u00e9, tvrd\u00e9 \u010di naopak p\u0159\u00edli\u0161 m\u011bkk\u00e9 boty, probl\u00e9my na sebe podle Picka nenechaj\u00ed dlouho \u010dekat. V\u011bt\u0161inou za\u010dne \u0161majdat, boty m\u00e1 se\u0161lapan\u00e9 na ka\u017ed\u00e9 noze jinak, bol\u00ed ho nohy a paty. Pokud to rodi\u010de ne\u0159e\u0161\u00ed, k\u0159iv\u00ed \u0161patn\u00e9 boty d\u00edt\u011bti kolena, p\u00e1nev se dost\u00e1v\u00e1 do \u0161ikm\u00e9ho postaven\u00ed, p\u00e1te\u0159 se asymetricky zak\u0159ivuje a svalov\u00e9 \u00fapony jsou p\u0159et\u011b\u017eov\u00e1ny. &#8222;Pak u\u017e m\u00e1 takov\u00fd \u010dlov\u011bk chronick\u00e9 bolesti a opou\u0161t\u00ed sportovn\u00ed a jin\u00e9 aktivity,&#8220; dodal l\u00e9ka\u0159.<\/p>\n<p>ilustra\u010dn\u00ed foto: Tom@HK \/ Flickr.com<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Vybrat spr\u00e1vn\u00e9 boty \u0161kol\u00e1kovi neum\u00ed podle ortopeda Franti\u0161ka Picka \u0159ada rodi\u010d\u016f. Chyba ve v\u00fdb\u011bru bot pot\u00e9 kon\u010d\u00edv\u00e1 bolestmi a v\u00e1\u017en\u00fdmi probl\u00e9my. L\u00e9ka\u0159 varoval p\u0159ed v\u00fdb\u011brem <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=17368\" title=\"Jak spr\u00e1vn\u011b vybrat boty \u0161kol\u00e1kovi&#8230;\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":17279,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-17368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradna"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/17368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17368"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/17368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/17279"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}