{"id":17691,"date":"2014-10-05T02:32:42","date_gmt":"2014-10-05T00:32:42","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=17691"},"modified":"2014-10-05T22:32:52","modified_gmt":"2014-10-05T20:32:52","slug":"vetsi-brisko-je-dusledek-stresu","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=17691","title":{"rendered":"V\u011bt\u0161\u00ed b\u0159\u00ed\u0161ko je d\u016fsledek stresu"},"content":{"rendered":"<p><strong>Pokud netrop\u00edte zrovna podv\u00e1hou, anebo nepat\u0159\u00edte k t\u011bm, kte\u0159\u00ed maj\u00ed kr\u00e1sn\u011b vytvarovan\u00e9 a vysportovan\u00e9 t\u011blo, bude v\u00e1s n\u00e1sleduj\u00edc\u00ed report\u00e1\u017e TV Barrandov ur\u010dit\u011b zaj\u00edmat.<\/strong><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>M\u00e1me pro v\u00e1s toti\u017e n\u011bkolik rad ohledn\u011b ne\u017e\u00e1douc\u00edch tuk\u016f. Tuk o n\u00e1s toti\u017e vypov\u00edd\u00e1 v\u00edc, ne\u017e si mysl\u00edme.<br \/>\nTen, kter\u00fd se ukl\u00e1d\u00e1 v oblasti b\u0159icha je hlavn\u011b ze stresu a t\u0159eba tuk na rukou zase z nadm\u011brn\u00e9ho mno\u017estv\u00ed toxinu.<\/p>\n<p>Odborn\u00edci rozli\u0161uj\u00ed dva z\u00e1kladn\u00ed typy postav. Jeden, takzvan\u00fd jabl\u00ed\u010dkov\u00fd, typi\u010dt\u011bj\u0161\u00ed u mu\u017e\u016f a druh\u00fd typ, takzvan\u00fd hru\u0161kov\u00fd, \u010dast\u011bj\u0161\u00ed u \u017een. Prvn\u00ed typ je rizikov\u011bj\u0161\u00ed.<\/p>\n<p>Katar\u00edna SKYBOV\u00c1, dietolo\u017eka a obezitolo\u017eka:<br \/>\nU t\u011bchto lid\u00ed je vy\u0161\u0161\u00ed riziko vzniku kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, metabolick\u00e9 onemocn\u011bn\u00ed, jako nap\u0159\u00edklad je cukrovka, anebo i n\u011bkter\u00fdch i n\u00e1dorov\u00fdch onemocn\u011bn\u00ed.<br \/>\nHru\u0161kov\u00fd tvar t\u011bla je sice m\u00e9n\u011b nebezpe\u010dn\u00fd, ale zdrav\u00ed tak\u00e9 nen\u00ed.<\/p>\n<p>Katar\u00edna SKYBOV\u00c1,<br \/>\nM\u016f\u017ee tento tuk b\u00fdt p\u0159\u00ed\u010dinou vzniku metabolick\u00fdch onemocn\u011bn\u00ed, vznikaj\u00ed n\u011bjak\u00e9 opuchliny doln\u00edch kon\u010detin, venost\u00e1za a roz\u0161\u00ed\u0159en\u00ed \u017eil.<\/p>\n<p>redaktor:<br \/>\nCo ale s t\u00edm, \u017ee sice m\u00e1te bezpe\u010dn\u00e9 mno\u017estv\u00ed tuku, jako na potvoru se v\u00e1m ukl\u00e1d\u00e1 pr\u00e1v\u011b na jedno a to sam\u00e9 m\u00edsto. Podle n\u011bkter\u00fdch zahrani\u010dn\u00edch specialist\u016f nap\u0159\u00edklad siln\u00e1 l\u00fdtka jsou v\u00fdsledkem nedostate\u010dn\u00e9ho oddychu a sp\u00e1nku. Tuk v b\u0159i\u0161e si \u017e\u00e1d\u00e1 cvi\u010dit j\u00f3gu, proto\u017ee je ze stresu. Dostat tuk z krku a l\u00edc\u00ed zas pom\u016f\u017ee vysadit alkohol, ze zad a z podpa\u017e\u00ed &#8211; vzd\u00e1t se pe\u010diva a t\u011bstovin. Tu\u010dn\u00e9 ruce, pa\u017ee a ramena si \u017e\u00e1daj\u00ed zbavit se toxin\u016f, takzvan\u00e9 \u0161peky okolo pasu zase sn\u00ed\u017eit cukr v krvi a siln\u00e1 stehna si \u017e\u00e1daj\u00ed vylou\u010dit z j\u00eddeln\u00ed\u010dku s\u00f3ju.<\/p>\n<p>Katar\u00edna SKYBOV\u00c1,<br \/>\nJsou dostupn\u00e9 p\u0159\u00edstroje, kter\u00e9 velmi jednodu\u0161e v\u011bd\u00ed zjistit, kolik tuku m\u00e1me celkov\u00e9ho podko\u017en\u00edho, kolik m\u00e1me tuku v b\u0159i\u0161n\u00ed dutin\u011b.<\/p>\n<p>redaktor:<br \/>\nKdy\u017e se uk\u00e1\u017ee zv\u00fd\u0161en\u00e9 <span class=\"highlight\">zdravotn\u00ed<\/span> riziko, porad\u00ed v\u00e1m <span class=\"highlight\">l\u00e9ka\u0159i<\/span> a kdy\u017e d\u016fvodem, pro\u010d se chcete zbavit tuku na konkr\u00e9tn\u00ed \u010d\u00e1sti t\u011ble je kr\u00e1sa, porad\u00ed v\u00e1m odborn\u00edci ve fitness centrech.<\/p>\n<p>ilustra\u010dn\u00ed foto: Flickr<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Pokud netrop\u00edte zrovna podv\u00e1hou, anebo nepat\u0159\u00edte k t\u011bm, kte\u0159\u00ed maj\u00ed kr\u00e1sn\u011b vytvarovan\u00e9 a vysportovan\u00e9 t\u011blo, bude v\u00e1s n\u00e1sleduj\u00edc\u00ed report\u00e1\u017e TV Barrandov ur\u010dit\u011b zaj\u00edmat.<\/p>\n<\/div>","protected":false},"author":1,"featured_media":14556,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-17691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/17691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17691"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/17691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14556"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}