N\u011bkter\u00fdm pacient\u016fm s artr\u00f3zou doporu\u010duj\u00ed l\u00e9ka\u0159i klid, jin\u00fdm naopak sp\u00ed\u0161 pohyb. \u0158ada posti\u017een\u00fdch<\/span> m\u016f\u017ee b\u00fdt zmaten\u00e1 z toho, \u017ee nev\u011bd\u00ed, co tedy vlastn\u011b maj\u00ed d\u011blat.<\/p>\n Nejde o nic slo\u017eit\u00e9ho. Posti\u017een\u00ed<\/span> kloub\u016f touto chorobou m\u00e1 \u010dty\u0159i stupn\u011b. P\u0159i tom nejvy\u0161\u0161\u00edm doch\u00e1z\u00ed obvykle k destrukc\u00edm kloubn\u00edch hlavic, kter\u00e9 b\u00fdvaj\u00ed bolestiv\u00e9 a komplikuj\u00ed nemocn\u00fdm pohyb. Proto je nesmysln\u00e9, aby se v tomto stavu pustili do sportov\u00e1n\u00ed a stav kloub\u016f si d\u00e1l zhor\u0161ovali. Mohou v\u0161ak d\u011blat ur\u010dit\u00e9 cviky a v\u011bnovat se n\u011bkter\u00fdm, by\u0165 omezen\u00fdm aktivit\u00e1m. Smyslem je, aby udr\u017eeli svalstvo aspo\u0148 trochu v kondici. Brzd\u00ed t\u00edm rozvoj choroby. Z\u00e1rove\u0148 tak maj\u00ed \u0161anci dr\u017eet v rozumn\u00fdch mez\u00edch svou v\u00e1hu. Nadbyte\u010dn\u00e1 kila, a tedy z\u00e1t\u011b\u017e, jsou jejich nejv\u011bt\u0161\u00edm nep\u0159\u00edtelem. P\u0159et\u011b\u017euj\u00ed klouby a zhor\u0161uj\u00ed stav nemoci.<\/p>\n Jak v\u0161e nepro\u0161vihnout<\/p>\n Nejd\u016fle\u017eit\u011bj\u0161\u00ed b\u00fdv\u00e1 ale to, aby se o stav kloub\u016f i chrupavek v\u010das zaj\u00edmali. Nejpozd\u011bji ve chv\u00edli, kdy se objev\u00ed prvn\u00ed pot\u00ed\u017ee, obvykle m\u00edrn\u00e9 bolesti p\u0159i t\u011blesn\u00e9 aktivit\u011b nebo po n\u00ed. Chrupavky pokr\u00fdvaj\u00ed povrch kloub\u016f a umo\u017e\u0148uj\u00ed jejich hladk\u00e9 klouz\u00e1n\u00ed po sob\u011b. \u010c\u00e1ste\u010dn\u011b funguj\u00ed i jako tlumi\u010de n\u00e1raz\u016f. Cvi\u010dit lze i vsed\u011b<\/p>\n L\u00e9ka\u0159i obvykle ozna\u010duj\u00ed za vhodnou aktivitu svi\u017enou ch\u016fzi nebo nordic walking (zat\u011b\u017euje o n\u011bco m\u00e9n\u011b klouby). To v\u0161ak neplat\u00ed pro pokro\u010dil\u00e1 st\u00e1dia. U nich b\u00fdv\u00e1 n\u011bkdy v\u00fdhodn\u011bj\u0161\u00ed j\u00edzda na kole nebo plav\u00e1n\u00ed, p\u0159\u00edpadn\u011b cvi\u010den\u00ed v baz\u00e9nu.<\/p>\n Lid\u00e9 ale mohou cvi\u010dit i vsed\u011b na \u017eidli nebo vle\u017ee na zemi. Smyslem t\u011bchto cvik\u016f nen\u00ed jen to, aby si udr\u017eeli svaly v dobr\u00e9m stavu, ale tak\u00e9 to, aby si z\u00e1rove\u0148 zachovali co nejv\u011bt\u0161\u00ed pru\u017enost t\u011bla. V\u010detn\u011b pln\u00e9ho rozsahu pohybu kloub\u016f a jejich spr\u00e1vn\u00e9ho postaven\u00ed, ke kter\u00e9mu p\u0159isp\u00edv\u00e1 zejm\u00e9na rovnov\u00e1ha mezi svaly. Ta se naru\u0161\u00ed, jakmile jsou n\u011bkter\u00e9 z nich oslaben\u00e9, p\u0159et\u00ed\u017een\u00e9 nebo zkr\u00e1cen\u00e9. To v\u0161e m\u016f\u017ee pacient probrat s fyzioterapeuty a rehabilita\u010dn\u00edmi l\u00e9ka\u0159i. Nechat se od nich prohl\u00e9dnout, p\u0159\u00edpadn\u011b se nau\u010dit doporu\u010den\u00e9 cviky. Dobr\u00e9 je, kdy\u017e na za\u010d\u00e1tku zkontroluj\u00ed, jestli je d\u011bl\u00e1 spr\u00e1vn\u011b.<\/p>\n Nevhodn\u00fdmi typy sport\u016f jsou v\u0161echny, u kter\u00fdch doch\u00e1z\u00ed k n\u00e1raz\u016fm, skok\u016fm a prudk\u00fdm zm\u011bn\u00e1m pohybu<\/strong> (fotbal, volejbal, tenis, badminton, squash, ale t\u0159eba tak\u00e9 b\u011bh). Naopak vhodn\u00e1 je j\u00f3ga nebo taj-\u010di. U nich lze z\u00e1t\u011b\u017e p\u0159izp\u016fsobit zdravotn\u00edmu stavu \u010dlov\u011bka. Zvy\u0161uj\u00ed pru\u017enost t\u011bla, sni\u017euj\u00ed nap\u011bt\u00ed sval\u016f a zklid\u0148uj\u00ed n\u00e1s. Taj-\u010di nav\u00edc zlep\u0161uje koordinaci pohyb\u016f. To je v\u00fdznamn\u00e9 s postupuj\u00edc\u00edm v\u011bkem, kdy se u v\u011bt\u0161iny lid\u00ed tato vlastnost naopak zhor\u0161uje a b\u00fdv\u00e1 p\u0159\u00ed\u010dinou jejich p\u00e1d\u016f i \u00faraz\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":" N\u011bkter\u00fdm pacient\u016fm s artr\u00f3zou doporu\u010duj\u00ed l\u00e9ka\u0159i klid, jin\u00fdm naopak sp\u00ed\u0161 pohyb. \u0158ada posti\u017een\u00fdch m\u016f\u017ee b\u00fdt zmaten\u00e1 z toho, \u017ee nev\u011bd\u00ed, co tedy vlastn\u011b maj\u00ed d\u011blat. […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":22862,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-18004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/18004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18004"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/18004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/22862"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nS v\u011bkem se opot\u0159ebov\u00e1vaj\u00ed a sni\u017euj\u00ed. Na jejich v\u00fd\u017eivu i kondici p\u0159\u00edzniv\u011b p\u016fsob\u00ed vhodn\u00fd pohyb. Proto je d\u016fle\u017eit\u00e9, aby se \u010dlov\u011bk domluvil s l\u00e9ka\u0159em (ortopedem, rehabilita\u010dn\u00edm l\u00e9ka\u0159em \u010di chirurgem) u\u017e p\u0159i prvn\u00edch pot\u00ed\u017e\u00edch a vybral si sport nebo pohybovou aktivitu, kter\u00e1 ho bude bavit. M\u011bla by chrupavce prosp\u00edvat a nepo\u0161kozovat ji.<\/p>\n