Sta\u010dil oby\u010dejn\u00fd a nijak prudk\u00fd p\u00e1d na zem p\u0159i volejbale. P\u011btapades\u00e1tilet\u00e1 \u017eena, kter\u00e1 jich za\u017eila bezpo\u010det, dala jako v\u017edycky ruce p\u0159ed sebe. Jen\u017ee tentokr\u00e1t to skon\u010dilo zlomeninou z\u00e1p\u011bst\u00ed na prav\u00e9 ruce.<\/p>\n
L\u00e9ka\u0159i p\u0159i vy\u0161et\u0159en\u00ed zjistili, \u017ee skute\u010dnou p\u0159\u00ed\u010dinou nebyl p\u00e1d, ale sp\u00ed\u0161 osteopor\u00f3za, tedy \u0159\u00eddnut\u00ed kost\u00ed, kter\u00e1 se velmi \u010dasto v\u00fdrazn\u011bji projev\u00ed pr\u00e1v\u011b v menopauze. Tato nemoc toti\u017e d\u011bl\u00e1 kosti k\u0159eh\u010d\u00ed. N\u011bkdy do t\u00e9 m\u00edry, \u017ee sta\u010d\u00ed, aby \u017eena razantn\u011bji zvedla t\u011b\u017ekou ta\u0161ku s n\u00e1kupem a praskne j\u00ed obratel p\u00e1te\u0159e. Nebo p\u0159i vystupov\u00e1n\u00ed z tramvaje do\u0161l\u00e1pne na chodn\u00edk a zlom\u00ed se j\u00ed kr\u010dek stehenn\u00ed kosti. Osteopor\u00f3za tr\u00e1p\u00ed t\u0159etinu \u017een v p\u0159echodu. Mu\u017ei j\u00ed trp\u00ed m\u00e9n\u011b. Zji\u0161\u0165uje se pomoc\u00ed vy\u0161et\u0159en\u00ed hustoty kost\u00ed. Jej\u00ed p\u0159\u00ed\u010dinou je \u00fabytek pohlavn\u00edch hormon\u016f, nedostatek pohybu a tak\u00e9 v\u00e1pn\u00edku, spolu s vitaminem D. Prvn\u00ed faktor lid\u00e9 p\u0159\u00edli\u0161 ovlivnit nemohou, zbyl\u00e9 t\u0159i ano.<\/p>\n Pokud jde o pohyb, nejsou pot\u0159eba sportovn\u00ed v\u00fdkony. Sta\u010d\u00ed se m\u00ed\u0148 vozit dopravn\u00edmi prost\u0159edky a v\u00edc chodit. Nebo se v\u00edc v\u011bnovat t\u0159eba pr\u00e1ci na zahr\u00e1dce. D\u016fle\u017eit\u00e9 je, aby aktivn\u00ed pohyb byl ka\u017edodenn\u00ed a p\u0159im\u011b\u0159en\u00fd zdravotn\u00edmu stavu \u010dlov\u011bka.<\/p>\n Vitamin D se tvo\u0159\u00ed pobytem na \u010derstv\u00e9m vzduchu a hlavn\u011b na slunci. Zdrav\u00e9mu jedinci sta\u010d\u00ed zhruba p\u016flhodina denn\u011b. Nedostatkem t\u00e9to l\u00e1tky proto \u010dasto trp\u00ed lid\u00e9 v zim\u011b, pokud chod\u00ed m\u00e1lo na \u010derstv\u00fd vzduch. P\u0159\u00edpadn\u011b senio\u0159i, kte\u0159\u00ed tr\u00e1v\u00ed v\u011bt\u0161inu \u010dasu v m\u00edstnostech a nevych\u00e1z\u00ed moc ven nebo aspo\u0148 na balk\u00f3n, p\u0159\u00edpadn\u011b na terasu. Tento vitamin jinak obsahuj\u00ed tu\u010dn\u00e9 mo\u0159sk\u00e9 ryby (tu\u0148\u00e1k, losos, sle\u010f atd.), obohacuj\u00ed se o n\u011bj n\u011bkter\u00e9 sn\u00edda\u0148ov\u00e9 obilniny a lze ho u\u017e\u00edvat tak\u00e9 jako potravinov\u00fd dopln\u011bk.<\/p>\n Nejbohat\u0161\u00ed na v\u00e1pn\u00edk je m\u00e1k. Sto gram\u016f ho obsahuje 1400 mg. H\u00e1\u010dek spo\u010d\u00edv\u00e1 v tom, \u017ee nen\u00ed \u00fapln\u011b snadn\u00e9 sn\u00edst deset deka m\u00e1ku, proto\u017ee je dost tu\u010dn\u00fd a obsahuje tedy i hodn\u011b kalori\u00ed. Dobr\u00fdm zdrojem jsou t\u0159eba s\u00fdry: ement\u00e1l (887 mg\/100 g), eidam s 30 % tuku (690), niva (634), \u017eerv\u00e9 (585) a lu\u010dina (285). Ale tak\u00e9 tvarohy: tu\u010dn\u00fd (366), na strouh\u00e1n\u00ed (152), netu\u010dn\u00fd (101).<\/p>\n Slu\u0161n\u00fd obsah tohoto prvku je tak\u00e9 v b\u00edl\u00e9m jogurtu (180), v kef\u00edru (120), v b\u00edl\u00e9 a ml\u00e9\u010dn\u00e9 \u010dokol\u00e1d\u011b (187 a 103) nebo v kakau (136). Dobr\u00e9 \u00fadaje maj\u00ed rovn\u011b\u017e n\u011bkter\u00e9 o\u0159echy: mandle (240), para (170), l\u00edskov\u00e9 (140), vla\u0161sk\u00e9 (94).<\/p>\n \u0158ada uveden\u00fdch potravin m\u00e1 spolu s v\u00e1pn\u00edkem vysok\u00fd obsah tuku. T\u0159eba u o\u0159ech\u016f jde o tuky zdrav\u00e9, ale i tak jde o kalorick\u00e9 bomby. Proto je mus\u00edme j\u00edst s rozumem.<\/p>\n","protected":false},"excerpt":{"rendered":" Sta\u010dil oby\u010dejn\u00fd a nijak prudk\u00fd p\u00e1d na zem p\u0159i volejbale. P\u011btapades\u00e1tilet\u00e1 \u017eena, kter\u00e1 jich za\u017eila bezpo\u010det, dala jako v\u017edycky ruce p\u0159ed sebe. Jen\u017ee tentokr\u00e1t to […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":27671,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-18008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/18008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18008"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/18008\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/27671"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nTo je mimochodem velmi z\u00e1ludn\u00e1 zlomenina, kter\u00e1 vy\u017eaduje del\u0161\u00ed l\u00e9\u010dbu a posti\u017een\u00fd<\/span> str\u00e1v\u00ed d\u00edky n\u00ed n\u011bkolik t\u00fddn\u016f v posteli, co\u017e ve vy\u0161\u0161\u00edm v\u011bku p\u0159in\u00e1\u0161\u00ed \u0159adu zdravotn\u00edch rizik a komplikac\u00ed (z\u00e1pal plic a riziko \u00famrt\u00ed, prole\u017eeniny, \u00fabytek a ochablost sval\u016f atd.). Nebezpe\u010dn\u00e1 b\u00fdvaj\u00ed tak\u00e9 uklouznut\u00ed a p\u00e1dy ve van\u011b nebo v koupeln\u011b atd.<\/p>\n