Bolela v\u00e1s n\u011bkdy z\u00e1da? Ur\u010dit\u011b ano. Obst\u0159iky l\u00e9ky \u010di mas\u00e1\u017ee sice na chvilku pomohou, probl\u00e9m se ale \u010dasto vr\u00e1t\u00ed zp\u011bt. Chcete trvalej\u0161\u00ed \u00falevu? Zkuste metodu Robina McKenzieho.<\/p>\n
Sta\u010d\u00ed s\u00e1hnout po knize novoz\u00e9landsk\u00e9ho terapeuta Robina McKenzieho „L\u00e9\u010d\u00edme si bolesti zad sami“. „Terapeutick\u00fd syst\u00e9m m\u00e9ho kolegy a u\u010ditele Robina McKenzieho je zn\u00e1m\u00fd u\u017e od 60. let. Na Nov\u00e9m Z\u00e9landu a v USA pat\u0159\u00ed mezi nejv\u00edce preferovan\u00e9 metody l\u00e9\u010dby bolest\u00ed zad,“ \u0159\u00edk\u00e1 diplomovan\u00fd fyzioterapeut a instruktor Grant Watson, kter\u00fd v l\u00e9t\u011b Praze \u0161kolil \u010desk\u00e9 a slovensk\u00e9 terapeuty. Do \u010ceska se podle jeho slov metoda dostala se zna\u010dn\u00fdm zpo\u017ed\u011bn\u00edm, nicm\u00e9n\u011b u\u017e se sta\u010dila \u00fasp\u011b\u0161n\u011b zabydlet v ambulanc\u00edch i nemocnic\u00edch.<\/p>\n
Permanentn\u00ed p\u0159et\u00ed\u017een\u00ed<\/p>\n
\u017de plat\u00edme za svou vzp\u0159\u00edmenou polohu, je fakt dostate\u010dn\u011b zn\u00e1m\u00fd. Jen my sami na n\u011bj ob\u010das zapom\u00edn\u00e1me a pak se div\u00edme, \u017ee n\u00e1s bol\u00ed z\u00e1da. U zv\u00ed\u0159at, kter\u00e1 se pohybuj\u00ed na \u010dty\u0159ech kon\u010detin\u00e1ch, je t\u011blesn\u00e1 hmotnost rozd\u011blen\u00e1 rovnom\u011brn\u011b na ka\u017edou z nich, ale u lid\u00ed je p\u00e1te\u0159 dr\u017eena v\u00edcem\u00e9n\u011b ve vzp\u0159\u00edmen\u00e9 pozici.
\nJej\u00ed bedern\u00ed \u010d\u00e1st p\u0159itom nese tlak hmotnosti t\u011bla nach\u00e1zej\u00edc\u00edho se nad n\u00ed, tuto v\u00e1hu p\u0159en\u00e1\u0161\u00ed p\u0159i sedu na p\u00e1nev a p\u0159i stoji, ch\u016fzi a b\u011bhu na chodidla. Slou\u017e\u00ed tak jako flexibiln\u00ed spojen\u00ed mezi horn\u00ed a doln\u00ed polovinou t\u011bla a chr\u00e1n\u00ed m\u00edchu, m\u00e1 tak\u00e9 d\u016fle\u017eitou \u00falohu p\u0159i nesen\u00ed hmotnosti.
\nP\u0159i pohledu na lidsk\u00e9 t\u011blo ze strany se ukazuje, \u017ee v k\u0159\u00ed\u017ei p\u0159\u00edmo nad p\u00e1nv\u00ed sm\u011b\u0159uje k\u0159ivka p\u00e1te\u0159e dovnit\u0159.
\nToto m\u00edsto se naz\u00fdv\u00e1 lumb\u00e1ln\u00ed lord\u00f3za. Vyskytuje se p\u0159irozen\u011b ve vzp\u0159\u00edmen\u00e9m postoji a miz\u00ed, kdykoli dojde k ohnut\u00ed doln\u00ed \u010d\u00e1sti zad (v sedu, p\u0159i p\u0159edklonu). Pokud ke ztr\u00e1t\u011b lord\u00f3zy doch\u00e1z\u00ed \u010dasto a po del\u0161\u00ed dobu, mohou vzniknout probl\u00e9my v doln\u00ed \u010d\u00e1sti zad. Vazy se unav\u00ed nebo jsou p\u0159eta\u017een\u00e9 a mohou povolit. P\u0159i jin\u00fdch \u010dinnostech mohou b\u00fdt dokonce po\u0161kozeny tak, \u017ee m\u011bkk\u00e1 plot\u00e9nka, kterou vazy obklopuj\u00ed, ztr\u00e1c\u00ed svou schopnost tlumit n\u00e1raz a jej\u00ed vn\u011bj\u0161\u00ed strana se oslab\u00ed. Jej\u00ed obsah m\u016f\u017ee vyh\u0159eznout ven, \u010di dokonce proniknout vn\u011bj\u0161\u00edm vazem, asi jako kdy\u017e vytla\u010d\u00edme m\u00fddlo mezi dv\u011bma sev\u0159en\u00fdmi dlan\u011bmi. D\u00e1l u\u017e to v\u0161ichni zn\u00e1me \u2013 bolesti v k\u0159\u00ed\u017eov\u00e9 oblasti. „Statistiky ukazuj\u00ed, \u017ee probl\u00e9my se z\u00e1dy vznikaj\u00ed \u010dast\u011bji v oblasti beder ne\u017e ve kter\u00e9koli jin\u00e9 \u010d\u00e1sti p\u00e1te\u0159e,“ potvrzuje Grant Watson.<\/p>\n
Mnoho lid\u00ed nav\u00edc chod\u00ed sv\u011btem s „prkenn\u00fdm“ dr\u017een\u00edm t\u011bla, bez lord\u00f3zy, \u010dasto s ohnut\u00fdmi rameny. Se \u0161patn\u00fdm dr\u017een\u00edm t\u011bla pak p\u0159ich\u00e1zej\u00ed bolestiv\u00e9 \u010dasy. Doch\u00e1z\u00ed k deformit\u00e1m a \u010dasem se projevuj\u00ed n\u00e1sledky na dal\u0161\u00edch org\u00e1nech: pl\u00edce se stla\u010duj\u00ed, \u017ealudek a ostatn\u00ed org\u00e1ny mohou b\u00fdt nep\u0159\u00edzniv\u011b ovlivn\u011bny. A bolest, kterou c\u00edt\u00edme po sportovn\u00ed aktivit\u011b, nap\u0159\u00edklad tenisu, golfu nebo b\u011bhu? „Po ukon\u010den\u00ed uveden\u00fdch \u010dinnost\u00ed si sedneme a relaxujeme, velmi \u010dasto se zhrout\u00edme s ohnut\u00fdmi z\u00e1dy do k\u0159esla. Jakmile pak poc\u00edt\u00edme n\u00e1stup bolesti, automaticky ji p\u0159ipisujeme sportu,“ uv\u00e1d\u00ed autor zm\u00edn\u011bn\u00e9 knihy.<\/p>\n
Kde hledat pomoc?
\nChronick\u00e1 bolest zad pat\u0159\u00ed mezi probl\u00e9my, kter\u00e9 zat\u011b\u017euj\u00ed nejen pacienty a jejich bl\u00edzk\u00e9, ale i zdravotn\u00ed syst\u00e9my mnoha zem\u00ed na na\u0161\u00ed planet\u011b. Velmi \u010dasto toti\u017e vedou a\u017e k invalidn\u00edmu d\u016fchodu. Jednou z mo\u017enost\u00ed jak pomoci je pr\u00e1v\u011b McKenzieho metoda. L\u00e9ka\u0159i a terapeuti, kte\u0159\u00ed pro\u0161li kompletn\u00edm vy\u0161kolen\u00edm jeho metod\u011b MDT (mechanick\u00e1 diagnostika a terapie), um\u011bj\u00ed spolehliv\u011b ur\u010dit, u koho je skute\u010dn\u011b nutn\u00e9 mobilizovat p\u00e1te\u0159 \u010di dal\u0161\u00ed klouby p\u0159i bolestech hybn\u00e9ho syst\u00e9mu, kdy zah\u00e1jit soubor cvik\u016f k pos\u00edlen\u00ed a kdy to naopak nedoporu\u010dit, co skute\u010dn\u011b br\u00e1t jako prim\u00e1rn\u00ed p\u0159\u00ed\u010dinu dan\u00fdch obt\u00ed\u017e\u00ed, kdy odeslat pacienta na dal\u0161\u00ed specializovan\u00e1 vy\u0161et\u0159en\u00ed a odhalit s p\u0159edstihem z\u00e1va\u017en\u00e9 onemocn\u011bn\u00ed, tedy nikoli jen pouhou bolest p\u00e1te\u0159e.
\nNav\u00edc se a\u017e 70 % pacient\u016f d\u00edky p\u0159esn\u011b stanoven\u00e9 diagn\u00f3ze m\u016f\u017ee nau\u010dit l\u00e9\u010dit bez asistence terapeut\u016f a nekone\u010dn\u00fdch n\u00e1v\u0161t\u011bv u l\u00e9ka\u0159\u016f a dal\u0161\u00edch odborn\u00edk\u016f, proto\u017ee je-li stanovena jedna ze t\u0159\u00ed mechanick\u00fdch diagn\u00f3z, odpadne nutnost doch\u00e1zen\u00ed na drah\u00e1 specializovan\u00e1 vy\u0161et\u0159en\u00ed a \u010dasto lze p\u0159edej\u00edt operaci \u010di opakovan\u00fdm operac\u00edm p\u00e1te\u0159e nebo kloub\u016f kon\u010detin. Seznam l\u00e9ka\u0159\u016f a fyzioterapeut\u016f, kte\u0159\u00ed by t\u0159eba pr\u00e1v\u011b v\u00e1m mohli pomoci, najdete na internetov\u00fdch str\u00e1nk\u00e1ch: www.mckenzie.cz\/o-nas\/odbornik.htm \u00ae<\/p>\n
U\u017eite\u010dn\u00e1 pom\u016fcka<\/p>\n
Kniha „L\u00e9\u010d\u00edme si z\u00e1da sami“ je, jak n\u00e1zev napov\u00edd\u00e1, ur\u010dena pacient\u016fm. Laicky srozumitelnou formou je zde vysv\u011btlena funkce p\u00e1te\u0159e, zn\u00e1zorn\u011bno jej\u00ed anatomick\u00e9 postaven\u00ed a pops\u00e1ny nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny bolesti zad.<\/p>\n
Publikace je dopln\u011bna popisy a obr\u00e1zky jednoduch\u00fdch cvik\u016f slou\u017e\u00edc\u00edch k \u00falev\u011b. Tuto i dal\u0161\u00ed publikace Robina McKenzie a Granta Watsona („L\u00e9\u010d\u00edme si koleno sami“, „L\u00e9\u010d\u00edme si rameno sami“ vydal McKenzie Institut (www.mckenzie.cz).<\/p>\n","protected":false},"excerpt":{"rendered":"
Bolela v\u00e1s n\u011bkdy z\u00e1da? Ur\u010dit\u011b ano. Obst\u0159iky l\u00e9ky \u010di mas\u00e1\u017ee sice na chvilku pomohou, probl\u00e9m se ale \u010dasto vr\u00e1t\u00ed zp\u011bt. Chcete trvalej\u0161\u00ed \u00falevu? Zkuste metodu […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":12092,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-18249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/18249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18249"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/18249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/12092"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}