{"id":18356,"date":"2014-11-12T09:23:17","date_gmt":"2014-11-12T08:23:17","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=18356"},"modified":"2014-11-12T10:50:55","modified_gmt":"2014-11-12T09:50:55","slug":"zeli-obycejne-ale-ucinne-na-podzimni-unavu","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=18356","title":{"rendered":"Zel\u00ed &#8211; oby\u010dejn\u00e9 ale \u00fa\u010dinn\u00e9 na podzimn\u00ed \u00fanavu"},"content":{"rendered":"<p><strong>Zel\u00ed se p\u0159ezd\u00edv\u00e1 medic\u00edna chud\u00fdch. Odjak\u017eiva pat\u0159ilo k pokrm\u016fm pro skromn\u00fd st\u016fl. Av\u0161ak skr\u00fdv\u00e1 v sob\u011b vitaminy A a C omlazuj\u00edc\u00ed na\u0161e bu\u0148ky a tak\u00e9 selen, karotenoidy, polyfenoly, je\u017e pomohou chr\u00e1nit se p\u0159ed rakovinou, zejm\u00e9na plic a za\u017e\u00edvac\u00ed soustavy.<\/strong><!--more--><\/p>\n<p>Zel\u00ed je bohat\u00e9 na slou\u010deniny s\u00edry. Ty neutralizuj\u00ed \u0161kodliv\u00e9 l\u00e1tky a urychluj\u00ed vylu\u010dov\u00e1n\u00ed toxick\u00fdch l\u00e1tek z t\u011bla.<\/p>\n<p><strong>Podzimn\u00ed \u00faklid organismu<\/strong><\/p>\n<p>Ka\u017ed\u00fd podzim sta\u0159\u00ed \u0158\u00edman\u00e9 krouhali do keramick\u00fdch hrnc\u016f hl\u00e1vky zel\u00ed, aby zkvasilo a p\u0159ineslo z\u00e1sobu vitamin\u016f na chladn\u00e9 obdob\u00ed. Vynikaj\u00edc\u00ed &#8222;probiotikum ze zahrady&#8220; v sob\u011b obsahuje mikroorganismy a enzymy, v jejich\u017e spole\u010dnosti st\u0159evn\u00ed mikrofl\u00f3ra o\u017e\u00edv\u00e1. St\u0159eva se \u010dist\u00ed, l\u00e9pe vst\u0159eb\u00e1vaj\u00ed \u017eiviny a za\u017e\u00edv\u00e1n\u00ed se zlep\u0161uje. Ov\u0161em nedoporu\u010duje se kysan\u00e9 zel\u00ed j\u00edst spolu s uzeninami.<\/p>\n<p>Kapit\u00e1n Cook d\u00e1val sv\u00fdm n\u00e1mo\u0159n\u00edk\u016fm kysan\u00e9 zel\u00ed 3x t\u00fddn\u011b, aby je ochr\u00e1nil p\u0159ed kurd\u011bjemi. Velk\u00e9 d\u00e1vky vitaminu C a zinku toti\u017e pomohou p\u0159edej\u00edt nachlazen\u00ed, ch\u0159ipce i dal\u0161\u00edm vir\u00f3z\u00e1m. Nav\u00edc fermentac\u00ed v zel\u00ed vznikaj\u00ed rovn\u011b\u017e vitaminy B3, B5, B6, B12. To v\u0161e aktivuje mozkovou \u010dinnost a zachov\u00e1v\u00e1 du\u0161evn\u00ed sv\u011b\u017eest. Podpo\u0159\u00ed tak\u00e9 p\u0159i stresu a zregeneruje nervovou soustavu po dlouhodob\u00e9m vyp\u011bt\u00ed organismu.<\/p>\n<p><strong>B\u00edl\u00e9, nebo \u010derven\u00e9 zel\u00ed?<\/strong><\/p>\n<p>\u010cerven\u00e9 zel\u00ed oproti b\u00edl\u00e9mu dod\u00e1 v\u00edce vitaminu C, provitaminu A a dvojn\u00e1sobek \u017eeleza. Ale pokrmy z tohoto druhu zel\u00ed budou m\u00edt v\u00fdrazn\u011bj\u0161\u00ed chu\u0165.<\/p>\n<p><strong>Sal\u00e1ty<\/strong><\/p>\n<p>Dostihne-li v\u00e1s podzimn\u00ed \u00fanava, zkuste si ud\u011blat zeln\u00fd sal\u00e1t.<br \/>\nPot\u0159ebujete:<br \/>\n\u010dtvrtku hl\u00e1vky \u010derven\u00e9ho nebo b\u00edl\u00e9ho zel\u00ed, jednu a\u017e dv\u011b mrkve, jedno velk\u00e9 jablko, pol\u00e9vkovou l\u017e\u00edci \u010dern\u00fdch oliv nakr\u00e1jen\u00fdch na \u010dtvrtiny, hrst nasekan\u00e9 petr\u017eelky, \u010dervenou cibuli.<br \/>\nNa z\u00e1livku:<br \/>\nolivov\u00fd olej, s\u016fl, \u0161\u0165\u00e1vu z jednoho citronu. Najemno nastrouhejte zel\u00ed, mrkev, jablko, p\u0159idejte nakr\u00e1jenou cibuli, \u010dern\u00e9 olivy, zalijte z\u00e1livkou, dle chuti osolte a posypte petr\u017eelkou.<\/p>\n<p>invArena<\/p>\n<p>ilustra\u010dn\u00ed foto: photoxpress<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Zel\u00ed se p\u0159ezd\u00edv\u00e1 medic\u00edna chud\u00fdch. Odjak\u017eiva pat\u0159ilo k pokrm\u016fm pro skromn\u00fd st\u016fl. Av\u0161ak skr\u00fdv\u00e1 v sob\u011b vitaminy A a C omlazuj\u00edc\u00ed na\u0161e bu\u0148ky a tak\u00e9 <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=18356\" title=\"Zel\u00ed &#8211; oby\u010dejn\u00e9 ale \u00fa\u010dinn\u00e9 na podzimn\u00ed \u00fanavu\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":18367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-18356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradna"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/18356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18356"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/18356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/18367"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}