{"id":18379,"date":"2014-11-13T08:47:36","date_gmt":"2014-11-13T07:47:36","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=18379"},"modified":"2014-11-13T08:51:11","modified_gmt":"2014-11-13T07:51:11","slug":"dobrovolnictvim-pomahate-take-sobe","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=18379","title":{"rendered":"Dobrovolnictv\u00edm pom\u00e1h\u00e1te tak\u00e9 sob\u011b"},"content":{"rendered":"

Na dobrovolnickou \u010dinnost se \u010ce\u0161i st\u00e1le d\u00edvaj\u00ed skrz prsty. Vyhrazuj\u00ed ji horliv\u00fdm nad\u0161enc\u016fm a ml\u00e1de\u017ei. Nech\u00e1pou, pro\u010d by m\u011bli n\u011bco d\u011blat zadarmo. Co jim ale m\u016f\u017ee p\u0159in\u00e9st?<\/strong><\/p>\n

Na z\u00e1pad od \u010desk\u00fdch hranic je dobrovolnictv\u00ed roz\u0161\u00ed\u0159enou aktivitou v ka\u017ed\u00e9m v\u011bku. Lid\u00e9 pom\u00e1haj\u00ed v soci\u00e1ln\u00edch centrech, zdravotnick\u00fdch za\u0159\u00edzen\u00edch, nadac\u00edch nebo prost\u011b d\u011blaj\u00ed svou odbornou pr\u00e1ci zdarma pro prosp\u011b\u0161n\u00fd projekt. D\u00e1vno si v\u0161imli toho, co takov\u00e1 \u010dinnost d\u011bl\u00e1 s jejich du\u0161\u00ed.<\/p>\n

Zaplav\u00ed v\u00e1s pocit u\u017eite\u010dnosti \u010casto nedok\u00e1\u017eeme naj\u00edt radost z pr\u00e1ce a pot\u011b\u0161en\u00ed ze \u017eivota pr\u00e1v\u011b proto, \u017ee se nec\u00edt\u00edme u\u017eite\u010dn\u011b. V mnoha pracovn\u00edch rol\u00edch n\u00e1m unik\u00e1 v\u00fdznam. M\u00e1me obt\u00ed\u017ee vn\u00edmat se jako sou\u010d\u00e1st prosp\u011b\u0161n\u00e9ho d\u00edla. V dobrovolnick\u00fdch aktivit\u00e1ch je smysl jasn\u00fd. Tak\u0159ka hmatateln\u011b vid\u00edte, \u017ee jste n\u011bkomu pomohli. N\u011bkdo je v\u00e1m vd\u011b\u010dn\u00fd. N\u011bkdo up\u0159\u00edmn\u011b pod\u011bkuje. \u010casto po letech se c\u00edt\u00edte skute\u010dn\u011b k n\u011b\u010demu.<\/p>\n

Stanete se expertem. Pokud se nab\u00eddnete pro dobrovolnickou aktivitu v oblasti, ve kter\u00e9 m\u00e1te zku\u0161enosti, \u010dasto v\u00e1s p\u0159ekvap\u00ed, \u017ee se ocitnete v prost\u0159ed\u00ed, kde va\u0161\u00ed pr\u00e1ci nikdo jin\u00fd nerozum\u00ed. Jste nejv\u011bt\u0161\u00edmi experty na danou problematiku. Nikdo v\u00e1m nepov\u00edd\u00e1 do toho, jak m\u00e1te sv\u016fj d\u00edl odv\u00e9st. To je pro mnoh\u00e9 nov\u00fd, p\u0159\u00edjemn\u00fd pocit.<\/p>\n

M\u016f\u017eete d\u011blat, co v\u00e1s bav\u00ed. P\u0159edm\u011btem va\u0161\u00ed dobrovolnick\u00e9 \u010dinnosti m\u016f\u017ee b\u00fdt n\u011bco \u00fapln\u011b odli\u0161n\u00e9ho od va\u0161\u00ed b\u011b\u017en\u00e9 profese. M\u016f\u017eete vyu\u017e\u00edt sv\u016fj talent, na jeho\u017e rozvoj jinak nem\u00e1te \u010das. Pokud jste ryb\u00e1\u0159, vezm\u011bte d\u011bti ze soci\u00e1ln\u011b slab\u0161\u00edch rodin poprv\u00e9 na ryby. Jestli\u017ee sed\u00edte cel\u00fd den v kancel\u00e1\u0159i, m\u016f\u017eete zna\u010dkovat trasy v lese nebo zalo\u017eit okra\u0161lovac\u00ed spolek. Dobrovolnick\u00e1 \u010dinnost m\u016f\u017ee o\u017eivit d\u0159\u00edmaj\u00edc\u00ed rozm\u011br va\u0161\u00ed osobnosti, kter\u00fd je podstatn\u00fd.<\/p>\n

Zbav\u00edte se strachu a starost\u00ed. Pomoc n\u011bkomu druh\u00e9mu je v\u00fdborn\u00fdm l\u00e9kem na deprese, \u00fazkosti nebo n\u00edzkou sebehodnotu. I \u010dlov\u011bk se soci\u00e1ln\u00ed fobi\u00ed, pokud na p\u0159echodu pro chodce zahl\u00e9dne t\u00e1paj\u00edc\u00edho nevidom\u00e9ho, mu nab\u00eddne svou pomoc. Na svou \u00fazkost najednou nemysl\u00ed. Je tady n\u011bkdo, kdo jeho pomoc pot\u0159ebuje v\u00edce. P\u0159est\u00e1v\u00e1 krou\u017eit kolem sebe. C\u00edt\u00ed se daleko l\u00e9pe. Pomohl n\u011bkomu, strach se sni\u017euje\u2026<\/p>\n

Neur\u00f3zy, deprese a \u00fazkosti \u010dasto vedou k tomu, \u017ee se na\u0161e probl\u00e9my st\u00e1vaj\u00ed st\u0159edem na\u0161eho sv\u011bta. Chod\u00edme kolem sv\u00fdch obav; boj\u00edme se, \u017ee se budeme b\u00e1t\u2026 Pr\u00e1ce pro druh\u00e9 a konkr\u00e9tn\u00ed pomoc je nejlep\u0161\u00ed cestou, jak z takov\u00e9ho kruhu vystoupit. Z\u00edsk\u00e1te sebev\u011bdom\u00ed a potk\u00e1te nov\u00e9 lidi Pocit u\u017eite\u010dnosti, pod\u00edl na n\u011b\u010dem hodnotn\u00e9m, z\u00faro\u010den\u00ed vlastn\u00edch zku\u0161enost\u00ed, dobr\u00e1 n\u00e1lada z vykonan\u00e9 pr\u00e1ce – to v\u0161echno zvy\u0161uje sebev\u011bdom\u00ed.<\/p>\n

St\u011b\u017eujete si na stereotyp? Pr\u00e1v\u011b zde m\u016f\u017eete potkat lidi z odli\u0161n\u00fdch oblast\u00ed. Dobrovolnictv\u00ed je nejen spole\u010densky hodnotnou aktivitou, ale tak\u00e9 m\u00edstem nov\u00fdch p\u0159\u00e1telstv\u00ed.<\/p>\n

Je to nejlep\u0161\u00ed l\u00e9k proti st\u00e1\u0159\u00ed. Dobrovolnictv\u00ed nem\u00e1 b\u00fdt pouze v\u00fdsadou mlad\u00e9 generace. M\u011bli by je zkusit p\u0159et\u00ed\u017een\u00ed mana\u017ee\u0159i, lid\u00e9 st\u0159edn\u00edho v\u011bku i maminky v dom\u00e1cnosti. T\u011bm v\u0161em m\u016f\u017ee prosp\u011bt.<\/p>\n

Velice vhodn\u00e9 je tak\u00e9 pro seniory. Je p\u0159\u00edm\u00fdm l\u00e9kem na stesky star\u0161\u00edch lid\u00ed: osam\u011blost, pocit neu\u017eite\u010dnosti, pr\u00e1zdnotu a deprese. Pravidelnou \u010dinnost\u00ed, do kter\u00e9 se mus\u00ed p\u0159inutit, se rozv\u00edj\u00ed sebekontrola a sebev\u011bdom\u00ed. Pozornost se odkl\u00e1n\u00ed od bolest\u00ed a starost\u00ed. \u010cas je zapln\u011bn hodnotn\u011b. Pr\u00e1ce p\u0159in\u00e1\u0161\u00ed pot\u011b\u0161en\u00ed, a je-li p\u0159im\u011b\u0159en\u00e1 v\u011bku a zdravotn\u00edmu stavu, je t\u00edm nejlep\u0161\u00edm tr\u00e9ninkem pro ment\u00e1ln\u00ed i t\u011blesnou kondici. A pokud mlad\u0161\u00ed generace uvid\u00ed tu star\u0161\u00ed, jak se zapojuje do u\u017eite\u010dn\u00fdch aktivit, n\u011bco organizuje, n\u011bkomu pom\u00e1h\u00e1 – bude to ten nejlep\u0161\u00ed prost\u0159edek proti diskriminaci senior\u016f.<\/p>\n

Pocit u\u017eite\u010dnosti, pod\u00edl na n\u011b\u010dem hodnotn\u00e9m, z\u00faro\u010den\u00ed vlastn\u00edch zku\u0161enost\u00ed, dobr\u00e1 n\u00e1lada z vykonan\u00e9 pr\u00e1ce – to v\u0161echno podstatn\u011b zvy\u0161uje sebev\u011bdom\u00ed.<\/p>\n

Dalibor \u0160pok, psycholog<\/p>\n

Mlad\u00e1 fronta Dnes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Na dobrovolnickou \u010dinnost se \u010ce\u0161i st\u00e1le d\u00edvaj\u00ed skrz prsty. Vyhrazuj\u00ed ji horliv\u00fdm nad\u0161enc\u016fm a ml\u00e1de\u017ei. Nech\u00e1pou, pro\u010d by m\u011bli n\u011bco d\u011blat zadarmo. Co jim ale […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":4060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-18379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spolecnost"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/18379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18379"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/18379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/4060"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}