{"id":18592,"date":"2023-08-30T01:16:00","date_gmt":"2023-08-29T23:16:00","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=18592"},"modified":"2023-08-30T08:43:00","modified_gmt":"2023-08-30T06:43:00","slug":"i-vrcholovi-manazeri-nekdy-konci-jako-invalide","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=18592","title":{"rendered":"I vrcholov\u00ed mana\u017ee\u0159i n\u011bkdy kon\u010d\u00ed jako invalid\u00e9"},"content":{"rendered":"

Vysok\u00e9 pracovn\u00ed nasazen\u00ed a nekon\u010d\u00edc\u00ed \u010das za po\u010d\u00edta\u010dem. Postupn\u011b se dostav\u00ed poruchy pohybov\u00e9ho \u00fastroj\u00ed, sl\u00e1bnouc\u00ed zrak a v nem\u00e1lo p\u0159\u00edpadech i nemoci karp\u00e1ln\u00edho tunelu.<\/strong><\/p>\n

ilustra\u010dn\u00ed foto: photoXpress<\/em><\/p>\n

To v\u0161echno m\u016f\u017ee postihnout osoby, kter\u00e9 tato zdravotn\u00ed rizika nevn\u00edmaj\u00ed. Nejohro\u017een\u011bj\u0161\u00ed skupinou jsou podle l\u00e9ka\u0159\u016f lid\u00e9 v produktivn\u00edm v\u011bku od 35 do 49 let.<\/p>\n

„P\u0159eva\u017euj\u00ed \u017eeny z kancel\u00e1\u0159\u00ed, jejich\u017e sedav\u00e9 zam\u011bstn\u00e1n\u00ed a z toho vznikl\u00e9 pot\u00ed\u017ee donut\u00ed vyhledat l\u00e9ka\u0159skou pomoc,“ uvedl Petr Routner, fyziatr z rehabilita\u010dn\u00edho st\u0159ediska ve Vyso\u010danech.<\/p>\n

Probl\u00e9my s pohybov\u00fdm \u00fastroj\u00edm se pr\u00fd nevyh\u00fdbaj\u00ed ani vrcholov\u00fdm mana\u017eer\u016fm. „Na\u0161i ordinaci nav\u0161t\u011bvoval nap\u0159\u00edklad finan\u010dn\u00ed \u0159editel spole\u010dnosti \u010cEZ,“ specifikoval fyzioterapeut.<\/p>\n

Co je pr\u00fd u\u017e velmi alarmuj\u00edc\u00ed, dal\u0161\u00ed ohro\u017eenou skupinou je takzvan\u00e1 internetov\u00e1 generace,tedy ml\u00e1de\u017e do 25let.<\/p>\n

„Sed\u00ed u po\u010d\u00edta\u010d\u016f od \u00fatl\u00e9ho d\u011btstv\u00ed. To pro vytrval\u00e9 jedince m\u016f\u017ee znamenat zdravotn\u00ed probl\u00e9my,“ podotkl Petr Routner.<\/p>\n

K prudk\u00e9mu n\u00e1r\u016fstu osob se zdravotn\u00edmi pot\u00ed\u017eemi ji\u017e doch\u00e1z\u00ed. Tr\u00e1p\u00ed je nejen blokace kr\u010dn\u00ed p\u00e1te\u0159e. „Je to d\u016fsledek nedostatku aktivn\u00edho pohybu, jako jsou by\u0165 jen relaxa\u010dn\u00ed sporty,“ doplnil.<\/p>\n

Varovn\u00fd prst m\u00e1 zdvi\u017een\u00fd i Hana \u0160\u0165astn\u00e1, prim\u00e1\u0159ka odd\u011blen\u00ed fyziatrie a l\u00e9\u010debn\u00e9 rehabilitace Nemocnice Bulovka. Od prvn\u00edch minut ordina\u010dn\u00edch hodin p\u0159ij\u00edm\u00e1 a l\u00e9\u010d\u00ed \u0159adu pacient\u016f s poruchou pohybov\u00e9ho \u00fastroj\u00ed.<\/p>\n

„Mohu potvrdit, \u017ee v klientele p\u0159eva\u017euj\u00ed \u017eeny do \u010dty\u0159iceti let v\u011bku. Jsou to v drtiv\u00e9 v\u011bt\u0161in\u011b \u00fa\u0159ednice, kter\u00e9 spoustu \u010dasu v\u011bnuj\u00ed pr\u00e1ci s po\u010d\u00edta\u010dem jak v zam\u011bstn\u00e1n\u00ed, tak i doma,“ sd\u011blila prim\u00e1\u0159ka s t\u00edm, \u017ee dvan\u00e1cti \u010di patn\u00e1ctihodinov\u00e1 sm\u011bna jej\u00edch pacientek nen\u00ed v sou\u010dasnosti nic neobvykl\u00e9ho.<\/p>\n

Z nemocnice na rehabilitaci<\/strong><\/p>\n

Stejn\u00e9ho n\u00e1zoru je i Milo\u0161 Barna, fyziatr a jeden z p\u0159edn\u00edch pra\u017esk\u00fdch sportovn\u00edch l\u00e9ka\u0159\u016f. „Nej\u010dast\u011bj\u0161\u00ed probl\u00e9m p\u016fsob\u00ed trap\u00e9zov\u00e9 svaly. Jestli\u017ee \u010dlov\u011bk ka\u017edodenn\u011b str\u00e1v\u00ed spoustu hodin za pracovn\u00edm stolem a v podstat\u011b nam\u00e1h\u00e1 jen \u010d\u00e1st kostern\u00edho svalstva, zdravotn\u00ed pot\u00ed\u017ee se zcela jist\u011b dostav\u00ed,“ upozor\u0148uje Barna.<\/p>\n

Zcela konkr\u00e9tn\u00ed p\u0159\u00edpad proto popisuje fyzioterapeut Daniel Mal\u00fd. Na rehabilita\u010dn\u00ed cvi\u010den\u00ed k n\u011bmu doch\u00e1zel \u0159editel jist\u00e9 obchodn\u00ed spole\u010dnosti. „P\u0159edt\u00edm si pole\u017eel n\u011bkolik dn\u016f v nemocnici kv\u016fli zablokovan\u00e9 kr\u010dn\u00ed p\u00e1te\u0159i. Ta pacientu pak jen st\u011b\u017e\u00ed dovol\u00ed udr\u017eet rovnov\u00e1hu. \u010clov\u011bku se nav\u00edc d\u011bl\u00e1 nevolno od \u017ealudku a oto\u010dit hlavou je tak\u0159ka nemo\u017en\u00e9. Tyto stavy potom neodezn\u00ed hned, proto\u017ee pacient prvotn\u00edm p\u0159\u00edznak\u016fm, jako lehkou ztuhlost svalstva, nech\u00e1val bez pov\u0161imnut\u00ed,“ doplnil fyzioterapeut.<\/p>\n

Zablokovan\u00e1 kr\u010dn\u00ed p\u00e1te\u0159 nen\u00ed nic neobvykl\u00e9ho ani pro fyzioterapeutku Janu \u0160imonkovou z Ortenova n\u00e1m\u011bst\u00ed v Praze 7. Takov\u00fdch pacient\u016f m\u00e1 pr\u00fd ka\u017edodenn\u011b n\u011bkolik. „Je pravda, \u017ee sedav\u00e9 zam\u011bstn\u00e1n\u00ed bez aktivn\u00edho odpo\u010dinku zp\u016fsobuje probl\u00e9m pohybov\u00e9mu apar\u00e1tu. Paradoxn\u011b ale nemus\u00ed b\u00fdt posti\u017een jen \u00fa\u0159edn\u00edk. M\u011bla jsem p\u0159\u00edpad, kdy si pacient zablokoval kr\u010dn\u00ed p\u00e1te\u0159 i p\u0159i oby\u010dejn\u00e9m sb\u011bru t\u0159e\u0161n\u00ed,“ poznamenala \u0160imonkov\u00e1.<\/p>\n

Jakmile brn\u00ed v prstech, je zle<\/strong><\/p>\n

Podle osloven\u00fdch fyzioterapeut\u016f se tyto p\u0159\u00edpady daj\u00ed je\u0161t\u011b pom\u011brn\u011b \u00fasp\u011b\u0161n\u011b l\u00e9\u010dit. Mnohem hor\u0161\u00ed jsou ty s nevratn\u00fdmi zdravotn\u00edmi n\u00e1sledky. Tedy ur\u010ditou m\u00edrou ochrnut\u00ed a p\u0159\u00edmou cestu do invalidn\u00edho<\/span> d\u016fchodu.<\/strong><\/p>\n

Nejv\u00edc ohro\u017eenou skupinou jsou ji\u017e zm\u00edn\u011bn\u00ed t\u0159ic\u00e1tn\u00edci a\u017e \u010dty\u0159ic\u00e1tn\u00edci. „Trp\u00ed takzvan\u00fdm tenisov\u00fdm loktem, chronick\u00fdmi z\u00e1n\u011bty \u0161lach na rukou a z\u00e1p\u011bst\u00edch nebo syndromem karp\u00e1ln\u00edho tunelu. Toto onemocn\u011bn\u00ed vznik\u00e1 p\u0159i neust\u00e1l\u00e9m tlaku na nervy proch\u00e1zej\u00edc\u00ed z\u00e1p\u011bst\u00edm. Typick\u00e1 je pro n\u011bj bolest a brn\u011bn\u00ed v prvn\u00edch t\u0159ech prstech a omezen\u00ed pohyblivosti ruky. Nel\u00e9\u010d\u00ed\u00adli se tato nemoc v\u010das, m\u016f\u017ee b\u00fdt posti\u017een\u00ed<\/span> nerv\u016f trval\u00e9. P\u0159i pr\u00e1ci s po\u010d\u00edta\u010dem by proto z\u00e1p\u011bst\u00ed m\u011bla b\u00fdt narovn\u00e1na a nem\u011bla by se op\u00edrat o podlo\u017eku. Toho se d\u00e1 doc\u00edlit nastaven\u00edm v\u00fd\u0161ky \u017eidle a op\u0159en\u00edm lokt\u016f. Kl\u00e1vesnice by proto m\u011bla b\u00fdt um\u00edst\u011bna na stole. Kdy\u017e je na v\u00fdsuvu, mus\u00ed se \u010dlov\u011bk p\u0159i psan\u00ed od stolu odsunout, a oporu pro lokty ztr\u00e1c\u00ed,“ rad\u00ed fyzioterapeut Petr Kov\u00e1\u0159 z motolsk\u00e9 nemocnice.<\/p>\n

Od projektov\u00e1n\u00ed na opera\u010dn\u00ed s\u00e1l<\/strong><\/p>\n

Sv\u00e9 zku\u0161enosti o podobn\u00fdch pot\u00ed\u017e\u00edch sd\u011bluje i Petra Hlave\u0161ov\u00e1, \u00fa\u0159ednice z cestovn\u00ed kancel\u00e1\u0159e. „Probl\u00e9my s kr\u010dn\u00ed p\u00e1te\u0159\u00ed jsem v minulosti n\u011bkolikr\u00e1t m\u011bla a nen\u00ed to opravdu nic p\u0159\u00edjemn\u00e9ho. Jsou to hlavn\u011b \u00faporn\u00e9 bolesti hlavy, tlak v o\u010d\u00edch a dal\u0161\u00ed pot\u00ed\u017ee. Nemluv\u011b o probl\u00e9mech s p\u00e1te\u0159\u00ed, proto\u017ee v r\u00e1mci pracovn\u00edho nasazen\u00ed jsem nevn\u00edmala, \u017ee sed\u00edm v nevhodn\u00e9m \u00fahlu,“ popisuje \u00fa\u0159ednice.<\/p>\n

Tato zdravotn\u00ed rizika si naopak uv\u011bdomuje Ji\u0159ina Sk\u00e1lov\u00e1 ze spedi\u010dn\u00ed spole\u010dnosti.“Str\u00e1v\u00edm spoustu hodin u po\u010d\u00edta\u010de. Kdy\u017e poci\u0165uji, \u017ee by bylo z\u00e1hodno na chv\u00edli pr\u00e1ci p\u0159eru\u0161it, tak to ud\u011bl\u00e1m. Krom toho, \u017ee ve voln\u00e9m \u010dase chod\u00edm na kondi\u010dn\u00ed cvi\u010den\u00ed, tak\u017ee, jak douf\u00e1m, sv\u00e9mu t\u011blu jistou relaxaci takto dop\u0159eji. Proto zat\u00edm zdravotn\u00ed pot\u00ed\u017ee na\u0161t\u011bst\u00ed nepoci\u0165uji,“ \u0159\u00edk\u00e1 \u00fa\u0159ednice Sk\u00e1lov\u00e1.<\/p>\n

Pon\u011bkud dramati\u010dt\u011bj\u0161\u00ed pozn\u00e1n\u00ed, \u017ee dlouhodob\u00e9mu pracovn\u00edmu nasazen\u00ed t\u011blo \u0159eklo dost, popisuje projektantka Jana Pt\u00e1\u010dkov\u00e1. „Z nevhodn\u00e9ho sedu na \u017eidli jsem si \u010dasem zp\u016fsobila vyh\u0159eznut\u00ed plot\u00e9nky. Musela podstoupit operaci a na p\u0159em\u00fd\u0161len\u00ed, pro\u010d se tak stalo, jsem najednou m\u011bla \u010dasu dost. Riziko, \u017ee se zdravotn\u00ed probl\u00e9m p\u0159i nevhodn\u00e9m zp\u016fsobu \u017eivota bude opakovat, je nyn\u00ed trval\u00e9,“ doplnila projektantka.<\/p>\n

Odborn\u00edci: Vst\u00e1vat a cvi\u010dit!<\/strong><\/p>\n

Pr\u00e1ce s po\u010d\u00edta\u010dem znamen\u00e1 i z\u00e1t\u011b\u017e pro o\u010di. Odborn\u00edci proto rad\u00ed \u2013 dlouhodob\u00fd up\u0159en\u00fd pohled na jedno m\u00edsto zraku \u0161kod\u00ed, proto\u017ee je to pro toto \u00fastroj\u00ed nep\u0159irozen\u00e9.<\/p>\n

„Varov\u00e1n\u00edm, \u017ee je n\u011bco \u0161patn\u011b je, \u017ee o\u010di za\u010dnou slzet nebo p\u0159\u00edmo p\u00e1lit. Nejvhodn\u011bj\u0161\u00ed obranou je p\u0159est\u00e1vka a pohled na vzd\u00e1len\u011bj\u0161\u00ed m\u00edsta \u010di p\u0159edm\u011bty. K tomu m\u016f\u017ee poslou\u017eit t\u0159eba pohled z okna,“ doporu\u010duje Zdena Podlahov\u00e1 z libe\u0148sk\u00e9ho rehabilita\u010dn\u00edho st\u0159ediska.<\/p>\n

Dod\u00e1v\u00e1, \u017ee velmi d\u016fle\u017eit\u00e1 pro ochranu zraku je i kvalita monitoru. Ti, kdo\u017e poci\u0165uj\u00ed probl\u00e9my s p\u00e1te\u0159\u00ed kv\u016fli nep\u0159irozen\u00e9 poloze t\u011bla, by m\u011bli podle Podlahov\u00e9 p\u0159ed dal\u0161\u00edm pracovn\u00edm nasazen\u00edm absolvovat kr\u00e1tk\u00e9 relaxa\u010dn\u00ed p\u0159est\u00e1vky. „Sta\u010d\u00ed pak v z\u00e1klonu vp\u0159ed i vzad s propnut\u00fdmi pa\u017eemi zprvu pomal\u00fd pohyb t\u011bla ve tvaru le\u017eat\u00e9 osmi\u010dky. Vhodn\u00e9 je tyto cviky prov\u00e1d\u011bt vsed\u011b i vle\u017ee,“ doporu\u010duje.<\/p>\n

Workoholismus ale v\u017edy neznamen\u00e1 jen po\u0161ramocen\u00e9 klouby \u010di svalstvo. Nevratn\u00e9 n\u00e1sledky tak m\u016f\u017ee m\u00edt i na psychiku \u010dlov\u011bka. „Lid\u00e9 \u017eij\u00edc\u00ed pouze svou prac\u00ed nez\u0159\u00eddka za\u010dnou trp\u011bt depresemi,“ upozor\u0148uje psychiatr Franti\u0161ek Koutn\u00fd s t\u00edm, \u017ee \u017e\u00e1dnou v\u00fdhrou pro zam\u011bstnavatele vlastn\u011b neb\u00fdvaj\u00ed.<\/p>\n

Podle Koutn\u00e9ho by si i velmi zam\u011bstnan\u00fd \u010dlov\u011bk m\u011bl p\u0159ipustit, \u017ee nikdo nen\u00ed nenahraditeln\u00fd, a spolehnout se na to, \u017ee v jeho nep\u0159\u00edtomnosti ho kolegov\u00e9 zastanou. Jinak to m\u016f\u017ee m\u00edt tragick\u00e9 n\u00e1sledky. „Jako pro jist\u00e9ho mana\u017eera, kter\u00fd i z pobytu na dovolen\u00e9 zad\u00e1val sv\u00fdm pod\u0159\u00edzen\u00fdm \u00fakoly. Po n\u00e1vratu se kr\u00e1tce na to zhroutil a s n\u00edm i cel\u00fd jeho \u017eivot,“ doplnil psychiatr.<\/p>\n

http:\/\/www.melnicky.denik.cz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vysok\u00e9 pracovn\u00ed nasazen\u00ed a nekon\u010d\u00edc\u00ed \u010das za po\u010d\u00edta\u010dem. Postupn\u011b se dostav\u00ed poruchy pohybov\u00e9ho \u00fastroj\u00ed, sl\u00e1bnouc\u00ed zrak a v nem\u00e1lo p\u0159\u00edpadech i nemoci karp\u00e1ln\u00edho tunelu. ilustra\u010dn\u00ed […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":15769,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-18592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/18592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18592"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/18592\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/15769"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}