{"id":18856,"date":"2014-12-10T11:18:49","date_gmt":"2014-12-10T10:18:49","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=18856"},"modified":"2014-12-10T18:28:58","modified_gmt":"2014-12-10T17:28:58","slug":"vanoce-jsou-pro-mozek-narocne-koledy-ho-uklidnuji","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=18856","title":{"rendered":"V\u00e1noce jsou pro mozek n\u00e1ro\u010dn\u00e9, koledy ho uklid\u0148uj\u00ed"},"content":{"rendered":"

Je v\u016fbec mo\u017en\u00e9, aby \u010dlov\u011bk stihl v\u0161echny pracovn\u00ed povinnosti a k tomu je\u0161t\u011b nakoupil hezk\u00e9 d\u00e1rky, zvl\u00e1dnul v\u0161echny n\u00e1v\u0161t\u011bvy p\u0159\u00edbuzn\u00fdch \u010di zn\u00e1m\u00fdch, usm\u00edval se a byl absolutn\u011b v pohod\u011b? Co na to n\u00e1\u0161 mozek?<\/strong>
\n
\nilustra\u010dn\u00ed foto: USAG-Humphreys \/ Flickr.com<\/em><\/p>\n

Dlouh\u00e9 sv\u00e1tky, jako jsou V\u00e1noce, znamenaj\u00ed pro mozek opravdovou z\u00e1t\u011b\u017e. Zost\u0159uj\u00ed toti\u017e n\u00e1\u0161 pohled na v\u011bci, o kter\u00fdch jen tak b\u011b\u017en\u011b nep\u0159em\u00fd\u0161l\u00edme, ale s nimi\u017e se mus\u00ed mozek ka\u017edoro\u010dn\u011b vyrovnat. \u201ePro mozek jsou V\u00e1noce n\u011bco jako obouse\u010dn\u00fd me\u010d. Mozek funguje tak, \u017ee neust\u00e1le hled\u00e1 odm\u011bny a zdroje slasti.<\/p>\n

Pou\u017e\u00edv\u00e1 k tomu nep\u0159etr\u017eit\u00e9 porovn\u00e1v\u00e1n\u00ed. Pokud tedy n\u011bco p\u0159ich\u00e1z\u00ed, hled\u00e1 stejnou nebo podobnou zku\u0161enost a ob\u011b skute\u010dnosti porovn\u00e1. V\u00e1noce a jejich tradice m\u00e1 v\u011bt\u0161ina z n\u00e1s ji\u017e z d\u011btstv\u00ed spojen\u00e9 s p\u0159\u00edjemn\u00fdmi z\u00e1\u017eitky. A proto maj\u00ed tak siln\u00fd neurologick\u00fd vliv. V\u0161echna ta kr\u00e1sn\u011b vyzdoben\u00e1 okna, d\u00e1rky, strome\u010dek, kamar\u00e1di, m\u0161e, momenty dojet\u00ed, koledov\u00e1n\u00ed \u2013 to v\u0161e zp\u016fsobuje zv\u00fd\u0161enou produkci l\u00e1tky dopaminu v mozku a my se c\u00edt\u00edme dob\u0159e,\u201c \u0159\u00edk\u00e1 MUDr. Martin Jan Str\u00e1nsk\u00fd, neurolog pra\u017esk\u00e9 Polikliniky na N\u00e1rodn\u00ed, a dod\u00e1v\u00e1: \u201eAby to ale v\u0161e tak fungovalo, mus\u00ed se to odehr\u00e1t podle na\u0161ich p\u0159edstav. A to nemus\u00ed v\u017edy vyj\u00edt.\u201c<\/p>\n

N\u00e1kupy v\u00e1no\u010dn\u00edch d\u00e1rk\u016f, p\u0159em\u00fd\u0161len\u00ed o tom, jak vyjdeme s pen\u011bzi, kdo p\u0159ijde na n\u00e1v\u0161t\u011bvu a koho budeme muset nav\u0161t\u00edvit my\u2026 Tyto zv\u00fd\u0161en\u00e9 organiza\u010dn\u00ed n\u00e1roky mohou b\u00fdt pro n\u00e1\u0161 mozek velmi n\u00e1ro\u010dn\u00e9. Zvl\u00e1\u0161t\u011b, kdy\u017e m\u00e1me ve zvyku d\u011blat v\u011bci na posledn\u00ed chv\u00edli a p\u0159ed sv\u00e1tky n\u00e1m nezbyde nic jin\u00e9ho, ne\u017e vy\u0159izovat deset v\u011bc\u00ed najednou.<\/p>\n

A k tomu v\u0161emu je\u0161t\u011b mno\u017estv\u00ed term\u00ednovan\u00fdch \u00fakol\u016f v pr\u00e1ci, kter\u00e9 je prost\u011b nezbytn\u00e9 stihnout do V\u00e1noc, zodpov\u011bdnost, vztahy se z\u00e1kazn\u00edky a s kolegy. To v\u0161e m\u016f\u017ee zp\u016fsobit nadm\u011brnou \u00farove\u0148 stresu, kter\u00e1 nejen vy\u010derp\u00e1v\u00e1, ale tak\u00e9 sni\u017euje v\u00fdkonnost, blokuje my\u0161len\u00ed a schopnost adekv\u00e1tn\u00edho chov\u00e1n\u00ed v konkr\u00e9tn\u00edch z\u00e1t\u011b\u017eov\u00fdch situac\u00edch.<\/p>\n

Kr\u00e1sn\u00e1 o\u010dek\u00e1v\u00e1n\u00ed, kter\u00e1 b\u00fdvaj\u00ed se zimn\u00edmi sv\u00e1tky spojena, se pak rozpl\u00fdvaj\u00ed. \u201eZvl\u00e1\u0161t\u011b pro lidi, kte\u0159\u00ed jsou i bez V\u00e1noc pod stresem, jsou pod vlivem alkoholu nebo maj\u00ed u\u017e star\u0161\u00ed \u010di slab\u0161\u00ed mozek, jsou tyto situace velmi obt\u00ed\u017en\u00e9. D\u016fsledkem mohou b\u00fdt dramatick\u00e9 v\u00fdkyvy a tak\u00e9 zka\u017een\u00e9 V\u00e1noce,\u201c konstatuje l\u00e9ka\u0159.<\/p>\n

Koledy: jsou nejen kr\u00e1sn\u00e9, ale tak\u00e9 l\u00e9\u010d\u00ed<\/strong><\/p>\n

Koledy navozuj\u00ed p\u0159\u00edjemnou atmosf\u00e9ru, harmonii a klid. O tom asi nen\u00ed sporu. \u201eEfekt hudby obecn\u011b je z pohledu neurologie velmi zaj\u00edmav\u00fd. P\u0159i poslechu hudby jsou toti\u017e pro dosa\u017een\u00ed ur\u010dit\u00fdch pocit\u016f \u010di v\u011bdomost\u00ed v mozku aktivov\u00e1ny jin\u00e9 mechanismy a trasy.<\/p>\n

\"foto:<\/a>
foto: Martin Jan Str\u00e1nsk\u00fd<\/figcaption><\/figure>\n

Hudba je n\u00e1stroj pro uklidn\u011bn\u00ed a meditaci,\u201c uv\u00e1d\u00ed MUDr. Martin Jan Str\u00e1nsk\u00fd. Nemus\u00ed to v\u0161ak b\u00fdt jen koledy, a dokonce ani Mozart, o jeho\u017e hudb\u011b se tvrd\u00ed, \u017ee m\u00e1 l\u00e9\u010div\u00e9 \u00fa\u010dinky. Podle neurologa Str\u00e1nsk\u00e9ho klidn\u011b m\u016f\u017ee j\u00edt i o p\u011bkn\u011b divokou muziku. \u201eZ\u00e1le\u017e\u00ed na tom, na co \u010dlov\u011bk reaguje. Jestli\u017ee si dok\u00e1\u017eeme to, co poslouch\u00e1me, spojit s n\u011bjakou zku\u0161enost\u00ed ulo\u017eenou v pomysln\u00fdch \u0161upl\u00edk\u00e1ch v mozku, m\u016f\u017ee b\u00fdt d\u016fsledkem spr\u00e1vn\u00e9 chov\u00e1n\u00ed a tzv. exekutivn\u00ed my\u0161len\u00ed, kde hudba m\u016f\u017ee pomoci ke spr\u00e1vn\u00fdm rozhodnut\u00edm.<\/p>\n

Uvol\u0148uje toti\u017e dynamiku mezi front\u00e1ln\u00edm lalokem a emo\u010dn\u00edm centrem v mozku V\u00fdsledkem je zapojen\u00ed jin\u00fdch tras a mechanism\u016f rozhodov\u00e1n\u00ed, kter\u00e9 l\u00e9pe reflektuj\u00ed skute\u010dnost,\u201c tvrd\u00ed neurolog. Hudba by m\u011bla b\u00fdt sou\u010d\u00e1st\u00ed na\u0161ich domov\u016f nejen o V\u00e1noc\u00edch. Spr\u00e1vn\u00e1 interakce s hudbou toti\u017e podle Martina Jana Str\u00e1nsk\u00e9ho zlep\u0161uje mozkov\u00e9 funkce obecn\u011b, a\u0165 ji\u017e jde o orientaci, slovn\u00ed z\u00e1sobu nebo t\u0159eba pam\u011b\u0165.<\/p>\n

M\u011bli bychom v\u0161ak pamatovat na jedno \u2013 pro mozek jsou nejd\u016fle\u017eit\u011bj\u0161\u00ed, a\u0165 u\u017e jsou V\u00e1noce nebo ne, pestr\u00e9 aktivity, kter\u00e9 mezi sebou v pohodln\u00fdch intervalech prohazujeme.<\/p>\n

Kate\u0159ina Havelkov\u00e1
\nTiskov\u00e1 zpr\u00e1va<\/p>\n","protected":false},"excerpt":{"rendered":"

Je v\u016fbec mo\u017en\u00e9, aby \u010dlov\u011bk stihl v\u0161echny pracovn\u00ed povinnosti a k tomu je\u0161t\u011b nakoupil hezk\u00e9 d\u00e1rky, zvl\u00e1dnul v\u0161echny n\u00e1v\u0161t\u011bvy p\u0159\u00edbuzn\u00fdch \u010di zn\u00e1m\u00fdch, usm\u00edval se a […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":18858,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,9],"tags":[],"class_list":["post-18856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spolecnost","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/18856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18856"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/18856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/18858"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}