{"id":18993,"date":"2014-12-18T10:01:07","date_gmt":"2014-12-18T09:01:07","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=18993"},"modified":"2014-12-18T10:01:15","modified_gmt":"2014-12-18T09:01:15","slug":"ranni-ptacata-ve-vyhode-pred-sovami","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=18993","title":{"rendered":"Rann\u00ed pt\u00e1\u010data ve v\u00fdhod\u011b p\u0159ed „sovami“"},"content":{"rendered":"

Abyste nabyli klidu a byli \u0161\u0165astn\u00ed, sta\u010d\u00ed odebrat se v\u010das na lo\u017ee. K tomu vyb\u00edzej\u00ed ameri\u010dt\u00ed v\u011bdci na z\u00e1klad\u011b studie ukazuj\u00edc\u00ed vztah mezi sp\u00e1nkem a negativn\u00edmi my\u0161lenkami. P\u00ed\u0161e o tom italsk\u00fd den\u00edk Corriere della Sera.<\/strong> <\/p>\n

ilustra\u010dn\u00ed sn\u00edmek: Photoxpress<\/em><\/p>\n

Abyste nabyli klidu a byli \u0161\u0165astn\u00ed, sta\u010d\u00ed odebrat se v\u010das na lo\u017ee. K tomu vyb\u00edzej\u00ed Meredith Colesov\u00e1 a Jacob Nota z americk\u00e9 Binghamtonsk\u00e9 univerzity, kte\u0159\u00ed v \u010dasopise Cognitive Therapy and Research zve\u0159ejnili studii ukazuj\u00edc\u00ed vztah mezi sp\u00e1nkem a negativn\u00edmi my\u0161lenkami. P\u00ed\u0161e o tom italsk\u00fd den\u00edk Corriere della Sera.<\/p>\n

Kdo chod\u00ed brzy sp\u00e1t a sp\u00ed bez p\u0159eru\u0161en\u00ed, m\u00e1 tendenci m\u00edt pozitivn\u00ed my\u0161len\u00ed a netrp\u00ed tak \u010dasto \u00fazkostn\u00fdmi stavy. Naopak ten, kdo chod\u00ed na lo\u017ee pozd\u011b a jeho\u017e sp\u00e1nek je p\u0159eru\u0161ovan\u00fd, t\u00edhne k vt\u00edrav\u00fdm my\u0161lenk\u00e1m pln\u00fdm \u00fazkosti a pesimismu. Nesta\u010d\u00ed tedy sp\u00e1t dostate\u010dn\u00fd po\u010det hodin, ale je t\u0159eba sp\u00e1t v „terapeutick\u00fdch“ hodin\u00e1ch, nebo\u0165 ne v\u0161echny hodiny sp\u00e1nku maj\u00ed stejnou hodnotu.<\/p>\n

V\u011bdci z Binghamtonsk\u00e9 univerzity pod veden\u00edm Colesov\u00e9 a Noty p\u0159edlo\u017eili skupin\u011b \u010d\u00edtaj\u00edc\u00ed stovku mlad\u00fdch dobrovoln\u00edk\u016f dotazn\u00edk, kter\u00fd uk\u00e1zal jejich zvyky t\u00fdkaj\u00edc\u00ed se sp\u00e1nku. Ka\u017ed\u00fd \u00fa\u010dastn\u00edk pr\u016fzkumu pak vypl\u0148oval test vyhodnocuj\u00edc\u00ed p\u0159etrv\u00e1vaj\u00edc\u00ed obavy a vt\u00edrav\u00e9 my\u0161lenky. V\u00fdsledky uk\u00e1zaly zjevn\u00fd vztah mezi tendenc\u00ed zab\u00fdvat se p\u0159ehnan\u011b minulost\u00ed a znepokojovat se budoucnost\u00ed a mezi nedostate\u010dn\u00fdm a \u0161patn\u00fdm odpo\u010dinkem. \u00dazkosti, deprese, chmurn\u00e9 my\u0161lenky: to v\u0161echno jsou jevy, kter\u00e9 v souvislosti s nedostatkem sp\u00e1nku \u010di se sp\u00e1nkem nekvalitn\u00edm vystupuj\u00ed v\u00fdrazn\u011b do pop\u0159ed\u00ed.<\/p>\n

Studie zd\u016fraz\u0148uje souvislosti, kter\u00e9 ji\u017e d\u0159\u00edve uk\u00e1zaly jin\u00e9 pr\u016fzkumy a kter\u00e9 potvrzuje zdrav\u00fd rozum. Je zn\u00e1mo, \u017ee spr\u00e1vn\u00e9 st\u0159\u00edd\u00e1n\u00ed \u010dinnosti a odpo\u010dinku p\u0159in\u00e1\u0161\u00ed dobrou psychickou rovnov\u00e1hu a podporuje ji. V\u00fdzkum z Binghamtonsk\u00e9 univerzity v\u0161ak tak\u00e9 nazna\u010duje rozd\u00edly mezi dv\u011bma typy lid\u00ed: no\u010dn\u00edmi sovami a rann\u00edmi pt\u00e1\u010daty.<\/p>\n

Jde o dv\u011b v\u00fdrazn\u011b se li\u0161\u00edc\u00ed kategorie, na n\u011b\u017e se d\u011bl\u00ed cel\u00e9 lidstvo: na ty, kdo ve\u010der nikdy nejdou sp\u00e1t, a na ty, kdo odch\u00e1zej\u00ed brzy na lo\u017ee, aby se r\u00e1no vzbudili podle hesla „Rann\u00ed pt\u00e1\u010de d\u00e1l dosk\u00e1\u010de“. Pr\u00e1v\u011b tato rann\u00ed pt\u00e1\u010data jsou podle v\u011bdc\u016f ve v\u00fdhod\u011b, zat\u00edmco druz\u00ed maj\u00ed tendenci neust\u00e1le p\u0159em\u00edlat tut\u00e9\u017e my\u0161lenku znovu a znovu a t\u00edm si sami vyvol\u00e1vat strach a negativn\u00ed my\u0161lenky.<\/p>\n

Dobrovoln\u00edci, kte\u0159\u00ed uvedli, \u017ee chod\u00ed pozd\u011b sp\u00e1t, se tak\u00e9 uk\u00e1zali b\u00fdt snadnou ko\u0159ist\u00ed vt\u00edrav\u00fdch my\u0161lenek, kter\u00e9 nejsou schopni kontrolovat. Experti nab\u00e1daj\u00ed, aby ti lid\u00e9, kte\u0159\u00ed chod\u00ed pozd\u011b na lo\u017ee, nepodce\u0148ovali sv\u00e9 vt\u00edrav\u00e9 my\u0161lenky, proto\u017ee ty je obt\u00ed\u017en\u00e9 kontrolovat a mohou se st\u00e1t z\u00e1kladem pro v\u00e1\u017en\u00e9 du\u0161evn\u00ed poruchy. Ostatn\u011b l\u00e9\u010dba \u010di sp\u00ed\u0161e prevence proti „zne\u010di\u0161\u0165ov\u00e1n\u00ed“ mysli vt\u00edrav\u00fdmi my\u0161lenkami je snadn\u00e1: sta\u010d\u00ed, abychom se ulo\u017eili brzy ke sp\u00e1nku, a probud\u00edme se klidn\u011bj\u0161\u00ed. I kdy\u017e se \u010dasto st\u00e1v\u00e1, \u017ee nedok\u00e1\u017eeme usnout brzy pr\u00e1v\u011b kv\u016fli tomu, \u017ee n\u00e1m nedop\u0159ej\u00ed klid negativn\u00ed my\u0161lenky.<\/p>\n","protected":false},"excerpt":{"rendered":"

Abyste nabyli klidu a byli \u0161\u0165astn\u00ed, sta\u010d\u00ed odebrat se v\u010das na lo\u017ee. K tomu vyb\u00edzej\u00ed ameri\u010dt\u00ed v\u011bdci na z\u00e1klad\u011b studie ukazuj\u00edc\u00ed vztah mezi sp\u00e1nkem a […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":15254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-18993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/18993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18993"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/18993\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/15254"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}