{"id":19072,"date":"2014-12-26T17:18:28","date_gmt":"2014-12-26T16:18:28","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=19072"},"modified":"2014-12-26T17:18:28","modified_gmt":"2014-12-26T16:18:28","slug":"kdo-si-chce-udrzet-vahu-o-svatcich-at-nepije-tvrdy-alkohol","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=19072","title":{"rendered":"Kdo si chce udr\u017eet v\u00e1hu o sv\u00e1tc\u00edch, a\u0165 nepije tvrd\u00fd alkohol"},"content":{"rendered":"

Kdo si chce udr\u017eet v\u00e1hu a sv\u00e1te\u010dn\u00ed dny si nedovede p\u0159edstavit bez p\u0159\u00edpitku, m\u011bl by podle odborn\u00edk\u016f volit n\u00e1poje s ni\u017e\u0161\u00edm obsahem alkoholu, jako je vinn\u00fd st\u0159ik, a m\u011bl by vynechat tvrd\u00fd alkohol.<\/strong> <\/p>\n

Zat\u00edmco 100 gram\u016f b\u00edlkovin nebo sacharid\u016f obsahuje pr\u016fm\u011brn\u011b 1700 kilojoul\u016f, alkohol m\u00e1 ve stejn\u00e9m mno\u017estv\u00ed zhruba 2900 kilojoul\u016f, tedy 1,5 kr\u00e1t v\u00edc. Nejv\u011bt\u0161\u00ed kalorickou bombou jsou destil\u00e1ty a lik\u00e9ry, jako becherovka, griotka \u010di vaje\u010dn\u00fd ko\u0148ak. Jedno deci vaje\u010dn\u00e9ho lik\u00e9ru m\u00e1 v sob\u011b v\u00edc kalori\u00ed ne\u017e deset deka vep\u0159ov\u00e9ho masa.<\/p>\n

St\u0159ik je vhodn\u011bj\u0161\u00ed ne\u017e samotn\u00e9 v\u00edno, proto\u017ee m\u00e1 m\u00e9n\u011b alkoholu. A pr\u00e1v\u011b alkohol m\u016f\u017ee dietu v\u00e1\u017en\u011b naru\u0161it – povzbuzuje chu\u0165 k j\u00eddlu a pro hladov\u00e9ho je pak t\u011b\u017eko odolat l\u00e1kadl\u016fm j\u00eddla. Alkohol nabour\u00e1v\u00e1 v\u016fli p\u0159i dodr\u017eov\u00e1n\u00ed dietn\u00edch pravidel a \u010dlov\u011bk sn\u00e1ze „zh\u0159e\u0161\u00ed“.<\/p>\n

Pivo pat\u0159\u00ed podle odborn\u00edk\u016f k relativn\u011b dietn\u00edm n\u00e1poj\u016fm, nen\u00ed ale vhodn\u00e9 pro ty, kdo bojuj\u00ed s nadv\u00e1hou. Sv\u00fdm slo\u017een\u00edm a vysok\u00fdm obsahem cukru podporuje pivo ukl\u00e1d\u00e1n\u00ed tuk\u016f, zejm\u00e9na v b\u0159i\u0161e. Nitrob\u0159i\u0161n\u00ed tuk je velk\u00fdm rizikov\u00fdm faktorem nemoc\u00ed srdce a c\u00e9v.<\/p>\n

Lid\u00e9, kte\u0159\u00ed hubnou, by m\u011bli denn\u011b p\u0159ijmout nanejv\u00fd\u0161 5000 kilojoul\u016f. Ti, kte\u0159\u00ed si cht\u011bj\u00ed v\u00e1hu udr\u017eet, si mohou dovolit 7000 a\u017e 9000 kilojoul\u016f. Podle odborn\u00edk\u016f sta\u010d\u00ed k nabr\u00e1n\u00ed necht\u011bn\u00e9ho kilogramu tuku sn\u00edst 30.000 kilojoul\u016f nav\u00edc proti tomu, co odpov\u00edd\u00e1 b\u011b\u017en\u00e9 pot\u0159eb\u011b organismu.
\nEnergie v alkoholick\u00fdch n\u00e1poj\u00edch<\/p>\n\n\n\n\n\n\n\n\n\n
1 dcl n\u00e1poje<\/td>\nenergie v kilojoulech<\/td>\n<\/tr>\n
pivo desetistup\u0148ov\u00e9<\/td>\n130<\/td>\n<\/tr>\n
pivo dvan\u00e1ctistup\u0148ov\u00e9<\/td>\n140<\/td>\n<\/tr>\n
b\u00edl\u00e9 v\u00edno<\/td>\n54-210<\/td>\n<\/tr>\n
\u010derven\u00e9 v\u00edno<\/td>\n67-280<\/td>\n<\/tr>\n
\u0161umiv\u00e9 v\u00edno<\/td>\n80-340<\/td>\n<\/tr>\n
destil\u00e1ty<\/td>\n1000<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Zdroj: Obesity news<\/p>\n

ilustra\u010dn\u00ed foto: PhotoXpress.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Kdo si chce udr\u017eet v\u00e1hu a sv\u00e1te\u010dn\u00ed dny si nedovede p\u0159edstavit bez p\u0159\u00edpitku, m\u011bl by podle odborn\u00edk\u016f volit n\u00e1poje s ni\u017e\u0161\u00edm obsahem alkoholu, jako je […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":16678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-19072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/19072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19072"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/19072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/16678"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}