{"id":19366,"date":"2015-01-15T12:36:42","date_gmt":"2015-01-15T11:36:42","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=19366"},"modified":"2015-01-15T12:40:03","modified_gmt":"2015-01-15T11:40:03","slug":"s-dietou-do-restaurace-proc-ne-pozor-ale-na-hladoveni-a-rozvarene-prilohy","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=19366","title":{"rendered":"S dietou do restaurace? Pro\u010d ne! Pozor ale na hladov\u011bn\u00ed a rozva\u0159en\u00e9 p\u0159\u00edlohy"},"content":{"rendered":"

P\u0159edsevzet\u00ed t\u00fdkaj\u00edc\u00ed se zdrav\u00e9ho stravov\u00e1n\u00ed pat\u0159\u00ed k t\u011bm nej\u010dast\u011bj\u0161\u00edm. Necel\u00fdch 40 procent obyvatel \u010ceska si na Nov\u00fd rok slibuje, \u017ee zhubne, a \u010dtvrtina \u010cech\u016f si pl\u00e1nuje zdrav\u011b j\u00edst. P\u0159itom kolem 35 procent \u010cech\u016f si alespo\u0148 jednou t\u00fddn\u011b vyraz\u00ed do restaurace. Jde dieta a stravov\u00e1n\u00ed v\u00a0restauraci dohromady?<\/b><\/span><\/span><\/p>\n

ilustra\u010dn\u00ed foto: Flickr.com<\/p>\n

Jak u typick\u00e9ho \u010cecha vypad\u00e1 ob\u011bd v\u00a0restauraci? Porce mus\u00ed b\u00fdt hlavn\u011b levn\u00e1 a velk\u00e1. P\u0159i n\u00e1v\u0161t\u011bv\u011b restaurace \u010ce\u0161i nej\u010dast\u011bji z poledn\u00ed nab\u00eddky objedn\u00e1vaj\u00ed typicky \u010desk\u00e1 j\u00eddla. Mezi nejobl\u00edben\u011bj\u0161\u00ed pat\u0159\u00ed sma\u017een\u00fd \u0159\u00edzek a sv\u00ed\u010dkov\u00e1 na smetan\u011b.<\/b><\/span><\/span> I kdy\u017e restaurace v\u00a0\u010cesku maj\u00ed na ob\u011bdov\u00e9m menu p\u0159ev\u00e1\u017en\u011b pr\u00e1v\u011b klasick\u00e1 j\u00eddla, sal\u00e1ty jsou sou\u010d\u00e1st\u00ed t\u011bchto menu u\u017e tak\u0159ka ve dvou t\u0159etin\u00e1ch \u010desk\u00fdch restaurac\u00ed. Sal\u00e1ty se ale oblib\u011b \u010cech\u016f zat\u00edm p\u0159\u00edli\u0161 net\u011b\u0161\u00ed, v\u00a0\u017eeb\u0159\u00ed\u010dku popularity se neprobojovaly ani do prvn\u00ed des\u00edtky.<\/span><\/span><\/p>\n

\u201e<\/span>Sal\u00e1ty si lid\u00e9 objedn\u00e1vaj\u00ed p\u0159edev\u0161\u00edm v\u00a0letn\u00edch m\u011bs\u00edc\u00edch, b\u011bhem zimy je vym\u011bn\u00ed za pol\u00e9vky. <\/b><\/span><\/span><\/span>Jist\u00fd n\u00e1r\u016fst popt\u00e1vky po sal\u00e1tech zaznamen\u00e1v\u00e1me tak\u00e9 v\u00a0lednu, je to hlavn\u011b t\u00edm, \u017ee se v\u00edc lid\u00ed pr\u00e1v\u011b zkraje roku sna\u017e\u00ed stravovat dietn\u011b.<\/span><\/span><\/span> P\u0159i v\u00fdb\u011bru z\u00a0poledn\u00edho menu ale v\u011bt\u0161ina \u010cech\u016f energetickou hodnotu j\u00eddla p\u0159\u00edli\u0161 ne\u0159e\u0161\u00ed.<\/b><\/span><\/span><\/span> Daj\u00ed si t\u0159eba hutnou gul\u00e1\u0161ovou pol\u00e9vku s\u00a0rohl\u00edkem, sma\u017een\u00fd s\u00fdr s\u00a0hranolky a tatarkou a v\u0161e zapij\u00ed pivem nebo sladkou limon\u00e1dou. Takov\u00fd ob\u011bd m\u00e1 potom t\u0159eba i \u010dty\u0159i tis\u00edce kalori\u00ed, p\u0159itom zdrav\u00e9 poledn\u00ed j\u00eddlo by m\u011blo m\u00edt zhruba t\u0159etinu. <\/span><\/span><\/span>V\u00a0restaurac\u00edch se p\u0159itom i z\u00a0poledn\u00ed nab\u00eddky d\u00e1 vybrat zdrav\u00e9 a vyv\u00e1\u017een\u00e9 j\u00eddlo<\/b><\/span><\/span><\/span>,\u201c <\/span><\/span><\/span>uvedl Tom\u00e1\u0161 Vobo\u0159il, majitel restaurace Podolka.<\/span><\/span><\/p>\n

Po\u010det kalori\u00ed a p\u0159\u00edpadn\u011b energetick\u00e1 hodnota j\u00eddla jsou pro lidi hlavn\u00edm ukazatelem, zda je j\u00eddlo dietn\u00ed nebo ne. Pokud chce v\u0161ak host restaurace dodr\u017eet sv\u016fj dietn\u00ed pl\u00e1n, m\u011bl by p\u0159i v\u00fdb\u011bru z j\u00eddeln\u00edho l\u00edstku v\u00edce sledovat slo\u017een\u00ed a zp\u016fsob \u00fapravy j\u00eddla.<\/b><\/span><\/span> Volba by m\u011bla padnout na minutkov\u00e9 \u00fapravy libov\u00e9ho masa, maso pe\u010den\u00e9 \u010di du\u0161en\u00e9 nebo na ryby. Vhodn\u00e9 je tak\u00e9 za\u0159adit v\u00edce zeleniny na \u00fakor tradi\u010dn\u00edch p\u0159\u00edloh. <\/span><\/span>\u201e<\/span><\/span><\/span>Obecn\u011b plat\u00ed, \u017ee rybou k\u00a0ob\u011bdu \u010dlov\u011bk nic nezkaz\u00ed.<\/b><\/span><\/span><\/span> Nejb\u011b\u017en\u011bj\u0161\u00ed volbou b\u00fdv\u00e1 losos, co\u017e v p\u0159\u00edpad\u011b diety nen\u00ed ide\u00e1ln\u00ed z hlediska mno\u017estv\u00ed a slo\u017een\u00ed tuk\u016f. Vhodn\u011bj\u0161\u00ed je nap\u0159\u00edklad pra\u017ema kr\u00e1lovsk\u00e1, mo\u0159sk\u00fd vlk nebo treska tmav\u00e1. <\/b><\/span><\/span><\/span>V\u00a0\u010desk\u00fdch restaurac\u00edch se nej\u010dast\u011bji pod\u00e1v\u00e1 losos z\u00a0chovn\u00fdch s\u00e1dek, jen\u017ee takov\u00e1 ryba se v\u00a0s\u00e1dk\u00e1ch tolik neh\u00fdbe, a tak m\u00e1 v\u00fdrazn\u011b v\u00edc podko\u017en\u00edho tuku. Host takto chovan\u00e9ho lososa pozn\u00e1 bezpe\u010dn\u011b podle ceny. Ti mo\u0159\u0161t\u00ed jsou toti\u017e v\u00fdrazn\u011b dra\u017e\u0161\u00ed, porce stoj\u00ed kolem 400 korun,\u201c <\/span><\/span><\/span>\u0159ekl Tom\u00e1\u0161 Vobo\u0159il.<\/span><\/span><\/p>\n

\u201eDnes nej\u00edm, ve\u010der jdu do restaurace,\u201c to si \u0159\u00edk\u00e1 v\u011bt\u0161ina \u010cech\u016f, kte\u0159\u00ed dr\u017e\u00ed dietu a maj\u00ed pocit, \u017ee ob\u011bdem v restauraci p\u0159edt\u00edm stravovac\u00ed re\u017eim poru\u0161\u00ed. To je ale podle odborn\u00edk\u016f jedna z nejv\u011bt\u0161\u00edch dietn\u00edch chyb, kter\u00e9 mohou ud\u011blat.<\/b><\/span><\/span> \u201eB\u011bhem dr\u017een\u00ed diety je d\u016fle\u017eit\u00e1 pravidelnost, aby si organismus zvykl na pravideln\u00fd p\u0159\u00edjem potravy v ur\u010dit\u00e9m denn\u00edm obdob\u00ed. <\/span><\/span><\/span>Ide\u00e1ln\u00edch je p\u011bt j\u00eddel denn\u011b, p\u0159i\u010dem\u017e by sn\u00eddan\u011b m\u011bla tvo\u0159it 20 procent denn\u00edho p\u0159\u00edjmu potravy, dopoledn\u00ed sva\u010dina 15, ob\u011bd 35, odpoledn\u00ed sva\u010dina 10 a ve\u010de\u0159e 20 procent.<\/b><\/span><\/span><\/span> Velk\u00fdm omylem je hladov\u011bn\u00ed p\u0159ed n\u00e1v\u0161t\u011bvou restaurace. \u010clov\u011bk sn\u00ed mnohem v\u00edc j\u00eddla, a organismus tak nar\u00e1z dostane v\u00edc, ne\u017e je schopen str\u00e1vit. T\u011blo potom ulo\u017e\u00ed z potravy v\u00edc cukr\u016f a tuk\u016f, ne\u017e kdyby \u010dlov\u011bk jedl p\u0159es den,\u201c <\/span><\/span><\/span>vysv\u011btlila v\u00fd\u017eivov\u00e1 poradkyn\u011b Hana Moj\u017e\u00ed\u0161ov\u00e1. <\/span><\/span><\/p>\n

Pro v\u011bt\u0161inu lid\u00ed je hlavn\u00edm ukazatelem kalorick\u00e1 hodnota pokrmu, nikoliv v\u00fd\u017eivov\u00e1 skladba j\u00eddla, tedy mno\u017estv\u00ed b\u00edlkovin, sacharid\u016f a tuk\u016f. <\/span><\/span>\u201eVelk\u00fdm omylem je \u00fapln\u00e9 vynech\u00e1n\u00ed p\u0159\u00edloh, ty jsou podstatn\u00fdm zdrojem sacharid\u016f. <\/b><\/span><\/span><\/span>D\u016fle\u017eit\u00fd je krom\u011b velikosti p\u0159\u00edlohy tak\u00e9 zp\u016fsob jej\u00ed p\u0159\u00edpravy.<\/span><\/span><\/span> Rozva\u0159en\u00e9 p\u0159\u00edlohy zvy\u0161uj\u00ed glykemick\u00fd index, ten zap\u0159\u00ed\u010di\u0148uje rychl\u00fd vzestup hladiny krevn\u00edho cukru, a brzy se proto dostav\u00ed pocit hladu.<\/b><\/span><\/span><\/span> <\/b>Mezi nej\u010dast\u011bj\u0161\u00ed p\u0159\u00edlohy na \u010desk\u00fdch stolech pat\u0159\u00ed brambory. Ide\u00e1ln\u00ed je jejich p\u0159\u00edprava ve slupce. Pokud se va\u0159\u00ed oloupan\u00e9 v\u00a0osolen\u00e9 vod\u011b, mohou ztratit a\u017e polovinu vitaminu C. <\/span><\/span><\/span>Pokud se host v\u00a0restauraci rozhodne pro ka\u0161i nebo \u0161\u0165ouchan\u00e9 brambory, mus\u00ed po\u010d\u00edtat s t\u00edm, \u017ee energetick\u00e1 hodnota brambor je vy\u0161\u0161\u00ed zhruba o t\u0159etinu<\/b><\/span><\/span><\/span>,\u201c <\/span><\/span><\/span>dodal Tom\u00e1\u0161 Vobo\u0159il.<\/span><\/span><\/p>\n

RECEPTY RESTAURACE PODOLKA<\/b><\/span><\/span><\/p>\n

(Autorem recept\u016f je Tom\u00e1\u0161 Vobo\u0159il, majitel restaurace Podolka)<\/b><\/span><\/p>\n

Shepherds pie<\/b><\/span><\/span><\/p>\n