{"id":20067,"date":"2015-02-23T11:40:57","date_gmt":"2015-02-23T10:40:57","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=20067"},"modified":"2015-02-23T11:40:57","modified_gmt":"2015-02-23T10:40:57","slug":"spravna-a-zdrava-strava-do-3-let-vyrazne-ovlivni-zdravi-v-dospelosti","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=20067","title":{"rendered":"Spr\u00e1vn\u00e1 a zdrav\u00e1 strava do 3 let v\u00fdrazn\u011b ovlivn\u00ed zdrav\u00ed v dosp\u011blosti"},"content":{"rendered":"

Zdrav\u00ed v dosp\u011blosti p\u0159edur\u010duj\u00ed z 20 procent geny a cel\u00fdch 80 procent je v\u00fdsledkem vlivu \u017eivotn\u00edho prost\u0159ed\u00ed a stravy v ran\u00e9m v\u011bku.<\/strong><\/p>\n

A to je pr\u00e1v\u011b jeden z hlavn\u00edch d\u016fvod\u016f zamyslet se nad stravov\u00e1n\u00edm nejmlad\u0161\u00edch d\u011bt\u00ed. „Nastartujeme-li organismus d\u00edt\u011bte v prvn\u00edch t\u0159ech letech, p\u0159iprav\u00edme ho na okoln\u00ed prost\u0159ed\u00ed. D\u00edky nutri\u010dn\u00edmu programov\u00e1n\u00ed bude odoln\u011bj\u0161\u00ed a bude se l\u00e9pe vyrovn\u00e1vat s riziky,“ uvedl k nov\u00fdm doporu\u010den\u00edm pro v\u00fd\u017eivu kojenc\u016f a batolat p\u0159edseda Spole\u010dnosti pro v\u00fd\u017eivu Petr Tl\u00e1skal.
\nPr\u016fzkum Iniciativy 1000 dn\u00ed do \u017eivota, do n\u011bho\u017e bylo za\u0159azeno 800 d\u011bt\u00ed od \u0161esti m\u011bs\u00edc\u016f do t\u0159\u00ed let v\u011bku, odhalil, \u017ee \u010desk\u00e9 d\u011bti do t\u0159\u00ed let v\u011bku maj\u00ed ve strav\u011b p\u0159\u00edli\u0161 mnoho cukru, soli i nevhodn\u00fdch tuk\u016f a m\u00e1lo zeleniny.<\/p>\n

Uk\u00e1zalo se tak\u00e9, \u017ee d\u011btem ve strav\u011b z\u00e1sadn\u011b chyb\u00ed v\u00e1pn\u00edk, \u017eelezo avitaminD.<\/p>\n

Pr\u00e1v\u011b n\u00e1sledkem vlivu nevhodn\u00e9 stravy v ran\u00e9m v\u011bku je pak dosp\u011bl\u00e1 populace mnohem n\u00e1chyln\u011bj\u0161\u00ed k civiliza\u010dn\u00edm onemocn\u011bn\u00edm. Jeho slova potvrzuje tak\u00e9 p\u0159edsedkyn\u011b Odborn\u00e9 spole\u010dnosti praktick\u00fdch d\u011btsk\u00fdch l\u00e9ka\u0159\u016f Alena \u0160ebkov\u00e1: „V\u00fd\u017eiva d\u00edt\u011bte v prvn\u00edch 1000 dnech \u017eivota hraje kl\u00ed\u010dovou roli pro jeho zdrav\u00ed v dosp\u011blosti. V ran\u00e9m d\u011btstv\u00ed mohou rodi\u010de ovlivnit, do jak\u00e9 m\u00edry bude d\u00edt\u011b odoln\u00e9 v\u016f\u010di negativn\u00edm stravovac\u00edm n\u00e1vyk\u016fm, kter\u00e9 p\u0159isp\u00edvaj\u00ed k rozvoji civiliza\u010dn\u00edch chorob.“ \u0158e\u0161en\u00edm by tedy podle odborn\u00edk\u016f m\u011bl b\u00fdt zodpov\u011bdn\u011bj\u0161\u00ed p\u0159\u00edstup rodi\u010d\u016f k vyv\u00e1\u017een\u00e9mu j\u00eddeln\u00ed\u010dku sv\u00fdch d\u011bt\u00ed.<\/p>\n

„Rodi\u010de by m\u011bli v\u011bnovat zv\u00fd\u0161enou pozornost kvalit\u011b v\u00fdrobk\u016f, jejich nutri\u010dn\u00edmu slo\u017een\u00ed a m\u011bli by j\u00eddeln\u00ed\u010dek sv\u00fdch d\u011bt\u00ed sestavovat co nejpest\u0159eji,“ shrnul Tl\u00e1skal.<\/p>\n

Podle aktu\u00e1ln\u00edho pr\u016fzkumu odpov\u00edd\u00e1 sice p\u0159\u00edjem energie d\u011bt\u00ed v tomto v\u011bku doporu\u010den\u00edm, ale skladba stravy je nevyv\u00e1\u017een\u00e1. V j\u00eddeln\u00ed\u010dku maj\u00ed oproti doporu\u010den\u00edm v\u00edc \u017eivo\u010di\u0161n\u00fdch b\u00edlkovin a tuk\u016f a tak\u00e9 soli. Do budoucna to zvy\u0161uje u nich riziko metabolick\u00fdch zm\u011bn, jako obezita \u010di posti\u017een\u00ed c\u00e9v.<\/p>\n

Ke zm\u011bn\u00e1m metabolismu p\u0159isp\u00edv\u00e1 i ni\u017e\u0161\u00ed pod\u00edl rostlinn\u00fdch tuk\u016f a ryb ve strav\u011b d\u011bt\u00ed. D\u011bti je pot\u0159ebuj\u00ed, mastn\u00e9 kyseliny v nich obsa\u017een\u00e9 p\u0159\u00edzniv\u011b toti\u017e ovliv\u0148uj\u00ed jejich psychomotorick\u00e9 schopnosti a imunitu.<\/p>\n

Z\u00e1sady spr\u00e1vn\u00e9 v\u00fd\u017eivy do 3 let<\/p>\n

S\u016fl
\n– Ve\u0161ker\u00e9 pokrmy pro d\u011bti do jednoho roku p\u0159ipravujte bez soli.
\n– Po 1. roce \u017eivota m\u016f\u017eete stravu m\u00edrn\u011b (!) solit p\u0159i p\u0159\u00edprav\u011b, hotov\u00e9 j\u00eddlo u\u017e ale nedosolujte.
\n– Nenechte d\u00edt\u011b navyknout na chu\u0165ov\u011b v\u00fdrazn\u011bj\u0161\u00ed, slan\u011bj\u0161\u00ed j\u00eddla. M\u016f\u017ee pak odm\u00edtat b\u011b\u017en\u011b upravenou stravu, proto\u017ee mu p\u0159ipad\u00e1 f\u00e1dn\u00ed.
\nCukr
\n– Cukr (sachar\u00f3zu) a sladkosti mal\u00e9 d\u011bti pro spr\u00e1vn\u00fd r\u016fst a v\u00fdvoj nepot\u0159ebuj\u00ed. S cukrem d\u00edt\u011b p\u0159ij\u00edm\u00e1 velk\u00e9 mno\u017estv\u00ed energie, a to \u010dasto na \u00fakor potravin, kter\u00e9 obsahuj\u00ed d\u016fle\u017eit\u00e9 v\u00fd\u017eivn\u00e9 l\u00e1tky.
\nMaso
\n– Dob\u0159e tepeln\u011b upraven\u00e9 maso jen t\u011b\u017eko nahrad\u00edte, proto\u017ee obsahuje d\u016fle\u017eit\u00e9 b\u00edlkoviny, vitaminy skupiny B (zejm\u00e9na B 12) a \u017eelezo. Tyto l\u00e1tky d\u011bti pot\u0159ebuj\u00ed pro tvorbu \u010derven\u00fdch krvinek, dobr\u00e9 tr\u00e1ven\u00ed a \u010dinnost dal\u0161\u00edch vitamin\u016f. Naopak jejich nedostatek m\u016f\u017ee v\u00e9st k poruch\u00e1m r\u016fstu, chudokrevnosti, a dokonce a\u017e k poruch\u00e1m v\u00fdvoje nervov\u00e9ho syst\u00e9mu.
\n– Vhodn\u00e9 je libov\u00e9 maso dr\u016fbe\u017e\u00ed, telec\u00ed \u010di hov\u011bz\u00ed.
\n– Pozor, sal\u00e1m a uzeniny nejsou maso! \u0160unka je v\u00edtan\u00e1, ale pouze du\u0161en\u00e1 \u010di va\u0159en\u00e1.
\nTekutiny
\n– Nejvhodn\u011bj\u0161\u00ed je voda (ozna\u010den\u00e1 jako kojeneck\u00e1). Za\u0159azovat m\u016f\u017eete tak\u00e9 \u010daje ur\u010den\u00e9 kojenc\u016fm a men\u0161\u00ed mno\u017estv\u00ed ovocn\u00fdch \u0161\u0165\u00e1v ur\u010den\u00fdch d\u011btem tohoto v\u011bku.
\nVa\u0159it doma \u010di kupovat hotov\u00e9?
\n– V\u00fdhodou dom\u00e1c\u00ed stravy jsou neomezen\u00e9 mo\u017enosti kombinac\u00ed a chut\u00ed a men\u0161\u00ed finan\u010dn\u00ed n\u00e1ro\u010dnost.
\n– Nev\u00fdhodou je pak n\u00e1ro\u010dn\u011bj\u0161\u00ed p\u0159\u00edprava, neznalost p\u016fvodu jednotliv\u00fdch pou\u017eit\u00fdch surovin, mo\u017en\u00fd obsah dusi\u010dnan\u016f, t\u011b\u017ek\u00fdch kov\u016f a pesticid\u016f. To jsou naopak krit\u00e9ria, kter\u00e1 jsou v\u00fdrobci d\u011btsk\u00e9 v\u00fd\u017eivy p\u0159\u00edsn\u011b hl\u00edd\u00e1na. Dom\u00e1c\u00ed strava se tak\u00e9 p\u0159\u00edli\u0161 nehod\u00ed na del\u0161\u00ed cesty, proto\u017ee doba a zp\u016fsob uchov\u00e1v\u00e1n\u00ed jsou omezen\u00e9.
\n– Vhodn\u00fdm \u0159e\u0161en\u00edm se ukazuje b\u00fdt kombinace dom\u00e1c\u00ed stravy s kupovan\u00fdmi hotov\u00fdmi p\u0159\u00edkrmy.<\/p>\n

Plze\u0148sk\u00fd den\u00edk
\nhttp:\/\/plzensky.denik.cz\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Zdrav\u00ed v dosp\u011blosti p\u0159edur\u010duj\u00ed z 20 procent geny a cel\u00fdch 80 procent je v\u00fdsledkem vlivu \u017eivotn\u00edho prost\u0159ed\u00ed a stravy v ran\u00e9m v\u011bku.<\/p>\n<\/div>","protected":false},"author":1,"featured_media":14566,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-20067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/20067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20067"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/20067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14566"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}