{"id":20340,"date":"2015-03-10T23:38:35","date_gmt":"2015-03-10T22:38:35","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=20340"},"modified":"2015-03-10T23:38:35","modified_gmt":"2015-03-10T22:38:35","slug":"pruzkum-kazdy-druhy-chleb-ci-pecivo-v-cr-jsou-presolene","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=20340","title":{"rendered":"Pr\u016fzkum: Ka\u017ed\u00fd druh\u00fd chl\u00e9b \u010di pe\u010divo v \u010cR jsou p\u0159esolen\u00e9"},"content":{"rendered":"

Ka\u017ed\u00fd druh\u00fd chl\u00e9b nebo pe\u010divo, kter\u00e9 si \u010ce\u0161i koup\u00ed v obchod\u011b, obsahuje v\u00edce soli, ne\u017e je doporu\u010deno. Nejv\u00edc j\u00ed je v oby\u010dejn\u00e9m rohl\u00edku solen\u00e9m a km\u00ednov\u00e9m chlebu. Uk\u00e1zal to pr\u016fzkum iniciativy V\u00edm, co j\u00edm a piju<\/a>. Z 20 vzork\u016f 11 splnilo krit\u00e9ria Sv\u011btov\u00e9 zdravotnick\u00e9 organizace (WHO) na obsah soli a jen dev\u011bt tak\u00e9 krit\u00e9ria na obsah p\u0159idan\u00fdch cukr\u016f, rizikov\u00fdch tuk\u016f, vl\u00e1kninu a celkovou energii, \u0159ekl\u00a0 \u010dlen spr\u00e1vn\u00ed rady iniciativy docent Ji\u0159\u00ed Br\u00e1t.<\/strong><\/p>\n

Norma WHO je p\u011bt gram\u016f soli na den, \u010ce\u0161i ji podle Br\u00e1ta a\u017e t\u0159ikr\u00e1t p\u0159ekra\u010duj\u00ed. Po Ma\u010farsku jsou na tom se spot\u0159ebou soli nejh\u016f\u0159e v Evrop\u011b, do normy se naopak vejde z\u00e1padn\u00ed \u010d\u00e1st kontinentu. A\u017e 75 procent p\u0159\u00edjmu soli je z komer\u010dn\u011b dodan\u00fdch potravin. Chl\u00e9b a pe\u010divo tvo\u0159\u00ed t\u0159etinu denn\u00ed d\u00e1vky.
\nAlena \u0160teflov\u00e1 z \u010desk\u00e9 kancel\u00e1\u0159e WHO p\u0159ipomn\u011bla, \u017ee vysok\u00e1 spot\u0159eba soli zvy\u0161uje riziko nemoc\u00ed srdce a c\u00e9v \u010di rakoviny. „Pokud by \u010ce\u0161i sn\u00ed\u017eili p\u0159\u00edjem soli na p\u011bt gram\u016f za den, sn\u00ed\u017eili by si riziko mrtvice o 23 procent a infarktu o 17 procent,“ \u0159ekla.
\nS\u016fl zvy\u0161uje chu\u0165 k j\u00eddlu, proto nep\u0159\u00edmo souvis\u00ed s obezitou. Vysok\u00fd p\u0159\u00edjem soli vede k osteopor\u00f3ze, zat\u011b\u017euje ledviny a celkov\u011b p\u0159isp\u00edv\u00e1 k nezdrav\u00e9mu stravov\u00e1n\u00ed. „Hodn\u011b slan\u00e9 potraviny, chipsy, uzeniny \u010di s\u00fdry b\u00fdvaj\u00ed celkov\u011b chu\u0165ov\u011b v\u00fdrazn\u00e9, tu\u010dn\u00e9, ur\u010den\u00e9 k rychl\u00e9 konzumaci a p\u0159ej\u00edd\u00e1n\u00ed,“ upozornil obezitolog Petr Hlavat\u00fd.
\nBr\u00e1t k pr\u016fzkumu doplnil, \u017ee rozp\u011bt\u00ed zji\u0161t\u011bn\u00fdch hodnot bylo od 0,71 do 1,83 gram\u016f soli na 100 gram\u016f v\u00fdrobku. Krit\u00e9rium iniciativy je 1,25 a WHO 1,2 gramu na 100 gram\u016f v\u00fdrobku, co\u017e jsou zhruba dva kraj\u00edce chleba nebo dva a p\u016fl rohl\u00edku.
\n\u0160patn\u00e9 v\u00fdsledky m\u011bly v\u00fdrobky sypan\u00e9 hrubou sol\u00ed, p\u0159i n\u00e1kupu by proto lid\u00e9 m\u011bli vyb\u00edrat pe\u010divo, kter\u00e9 j\u00ed nen\u00ed posyp\u00e1no. U balen\u00e9ho pe\u010diva by m\u011bli hledat obsah soli v tabulce v\u00fd\u017eivov\u00fdch hodnot.
\nBr\u00e1t ocenil i projekt \u010dlen\u016f Potravin\u00e1\u0159sk\u00e9 komory \u010cR ke sn\u00ed\u017een\u00ed obsahu soli v dehydratovan\u00fdch v\u00fdrobc\u00edch, jako jsou natur pol\u00e9vky, natur buj\u00f3ny, ko\u0159en\u00edc\u00ed sm\u011bsi \u010di instantn\u00ed nudle. Za p\u011bt let trv\u00e1n\u00ed projektu klesly hodnoty soli v t\u011bchto v\u00fdrobc\u00edch p\u0159inejmen\u0161\u00edm na polovinu a dosahuj\u00ed nejv\u00fd\u0161 1,2 gramu. Mnohem v\u011bt\u0161\u00edm zdrojem soli tak m\u016f\u017ee podle Br\u00e1ta b\u00fdt strava p\u0159ipraven\u00e1 doma, zvl\u00e1\u0161\u0165 pokud si str\u00e1vn\u00edci j\u00eddlo p\u0159isoluj\u00ed.
\nNa zdravotn\u00ed rizika nadm\u011brn\u00e9ho solen\u00ed upozorn\u00ed od 16. do 22. b\u0159ezna mezin\u00e1rodn\u00ed kampa\u0148 Salt Awareness Week.
\nDoporu\u010den\u00ed p\u0159\u00edjmu soli u dosp\u011bl\u00fdch a d\u011bt\u00ed, realita<\/p>\n\n\n\n\n\n\n\n\n\n
v\u011bk<\/td>\ndoporu\u010deno gram\u016f na den<\/td>\n<\/tr>\n
0-6 m\u011bs\u00edc\u016f<\/td>\n0,06<\/td>\n<\/tr>\n
7-12 m\u011bs\u00edc\u016f<\/td>\n0,18 (realita-80 pct.d\u011bt\u00ed v tomto v\u011bku p\u0159ij\u00edm\u00e1 o 80 pct.v\u00edc soli)<\/td>\n<\/tr>\n
1-3 roky<\/td>\n2,17<\/td>\n<\/tr>\n
4-8 let<\/td>\n2,6<\/td>\n<\/tr>\n
9-18 let<\/td>\n3,2<\/td>\n<\/tr>\n
dosp\u011bl\u00ed<\/td>\n5 (realita mu\u017ei 16,6, \u017eeny 10,5)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Zdroj: V\u00edm, co j\u00edm a piju<\/p>\n","protected":false},"excerpt":{"rendered":"

Ka\u017ed\u00fd druh\u00fd chl\u00e9b nebo pe\u010divo, kter\u00e9 si \u010ce\u0161i koup\u00ed v obchod\u011b, obsahuje v\u00edce soli, ne\u017e je doporu\u010deno. Nejv\u00edc j\u00ed je v oby\u010dejn\u00e9m rohl\u00edku solen\u00e9m a […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-20340","post","type-post","status-publish","format-standard","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/20340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20340"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/20340\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}