{"id":20376,"date":"2015-03-12T13:38:16","date_gmt":"2015-03-12T12:38:16","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=20376"},"modified":"2015-03-13T09:06:00","modified_gmt":"2015-03-13T08:06:00","slug":"zitra-bude-svetovy-den-spanku-lekarnici-poradi","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=20376","title":{"rendered":"Dnes je Sv\u011btov\u00fd den sp\u00e1nku. L\u00e9k\u00e1rn\u00edci porad\u00ed"},"content":{"rendered":"<p class=\"western\" align=\"justify\"><strong>V p\u00e1tek 13. b\u0159ezna se uskute\u010dn\u00ed Sv\u011btov\u00fd den sp\u00e1nku. K t\u00e9to aktivit\u011b se p\u0159ipojuj\u00ed l\u00e9k\u00e1rn\u00edci. Heslem leto\u0161n\u00ed kampan\u011b je \u201eD\u00fdchejte snadno, sp\u011bte dob\u0159e\u201c. V l\u00e9k\u00e1rn\u00e1ch z\u00e1jemce upozorn\u00ed na r\u016fzn\u00e9 poruchy sp\u00e1nku, syndrom sp\u00e1nkov\u00e9 apnoe a p\u0159edev\u0161\u00edm dodr\u017eov\u00e1n\u00ed sp\u00e1nkov\u00e9 hygieny, kter\u00e1 je z\u00e1kladem zdrav\u00e9ho a kvalitn\u00edho sp\u00e1nku.<br \/>\n<\/strong><!--more--><\/p>\n<p class=\"western\" align=\"justify\">ilustra\u010dn\u00ed sn\u00edmek: Photoxpress<\/p>\n<p class=\"western\" align=\"justify\">Sp\u00e1nek je ned\u00edlnou sou\u010d\u00e1st\u00ed lidsk\u00e9ho \u017eivota. Tr\u00e1v\u00edme v n\u011bm t\u00e9m\u011b\u0159 1\/3 \u017eivota. Fyziologick\u00fd sp\u00e1nek je d\u016fle\u017eit\u00fd nejen pro regeneraci fyzick\u00fdch a du\u0161evn\u00edch sil, ale i pro celou \u0159adu dal\u0161\u00edch pochod\u016f, jako je pam\u011b\u0165, koncentrace, u\u010den\u00ed, my\u0161len\u00ed a tak\u00e9 pro mnoho dal\u0161\u00edch metabolick\u00fdch proces\u016f. Dosp\u011bl\u00fd \u010dlov\u011bk by m\u011bl sp\u00e1t p\u0159ibli\u017en\u011b 6 \u2013 8 hodin denn\u011b. A\u017e u 40 % dosp\u011bl\u00fdch se vyskytuj\u00ed sp\u00e1nkov\u00e9 obt\u00ed\u017ee. P\u0159ibli\u017en\u011b u 10 % z\u00a0tohoto po\u010dtu se jedn\u00e1 o\u00a0pot\u00ed\u017ee trval\u00e9.<\/p>\n<p class=\"western\" align=\"justify\">Poruchy sp\u00e1nku lze rozd\u011blit na nespavost, nadm\u011brnou spavost (p\u0159edev\u0161\u00edm narkolepsie), poruchy sp\u00e1nku zp\u016fsoben\u00e9 tzv. jet lag syndromem \u2013 cestov\u00e1n\u00edm p\u0159es \u010dasov\u00e1 p\u00e1sma a sm\u011bnn\u00fdm provozem, parasomnie (nap\u0159. n\u00e1m\u011bs\u00ed\u010dnost a no\u010dn\u00ed m\u016fry), poruchy s\u00a0pohyby ve sp\u00e1nku (nap\u0159. syndrom neklidn\u00fdch nohou, sk\u0159\u00edp\u00e1n\u00ed zuby) a dal\u0161\u00ed (odli\u0161n\u00e1 d\u00e9lka sp\u00e1nku, chr\u00e1p\u00e1n\u00ed, mluven\u00ed ze sp\u00e1nku). Mnoho z t\u011bchto poruch je mo\u017en\u00e9 p\u0159\u00edzniv\u011b ovlivnit pr\u00e1v\u011b dodr\u017eov\u00e1n\u00edm sp\u00e1nkov\u00e9 hygieny, jej\u00ed\u017e z\u00e1sady pacient\u016fm vysv\u011btl\u00edme v l\u00e9k\u00e1rn\u00e1ch nejen u p\u0159\u00edle\u017eitosti leto\u0161n\u00edho Sv\u011btov\u00e9ho dne sp\u00e1nku.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>V p\u00e1tek 13. b\u0159ezna se uskute\u010dn\u00ed Sv\u011btov\u00fd den sp\u00e1nku. K t\u00e9to aktivit\u011b se p\u0159ipojuj\u00ed l\u00e9k\u00e1rn\u00edci. Heslem leto\u0161n\u00ed kampan\u011b je \u201eD\u00fdchejte snadno, sp\u011bte dob\u0159e\u201c. V l\u00e9k\u00e1rn\u00e1ch <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=20376\" title=\"Dnes je Sv\u011btov\u00fd den sp\u00e1nku. L\u00e9k\u00e1rn\u00edci porad\u00ed\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":15254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-20376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/20376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20376"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/20376\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/15254"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}