{"id":20434,"date":"2015-03-29T09:30:38","date_gmt":"2015-03-29T07:30:38","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=20434"},"modified":"2015-03-29T09:30:38","modified_gmt":"2015-03-29T07:30:38","slug":"k-hubnuti-casto-volime-nevhodne-sporty","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=20434","title":{"rendered":"K hubnut\u00ed \u010dasto vol\u00edme nevhodn\u00e9 sporty"},"content":{"rendered":"<p><strong>S prvn\u00edmi jarn\u00edmi paprsky za\u017e\u00edvaj\u00ed sportovi\u0161t\u011b i m\u011bstsk\u00e9 lesoparky n\u00e1por \u010cech\u016f i \u010ce\u0161ek odhodlan\u00fdch shodit p\u0159ebyte\u010dn\u00e9 kilogramy spojen\u00e9 se zimn\u00ed zah\u00e1lkou. Jen\u017ee l\u00e9\u010dba sportovn\u00edm \u0161okem m\u00e1 i sv\u00e1 \u00faskal\u00ed.<\/strong><br \/>\n<!--more--><br \/>\n Odborn\u00edci i zdravotn\u00ed poji\u0161\u0165ovny proto doporu\u010duj\u00ed pozvoln\u00fd pohyb, nap\u0159\u00edklad plav\u00e1n\u00ed a v p\u0159\u00edpad\u011b obezity i konzultaci s l\u00e9ka\u0159em. Ten m\u016f\u017ee pomoci doporu\u010dit vhodn\u00fd pohyb.<\/p>\n<p>Obout boty, vyrazit ven a vyb\u011bhat p\u0159ebyte\u010dn\u00e1 kila. Stejn\u011b uva\u017euj\u00ed desetitis\u00edce \u010cech\u016f a \u010ce\u0161ek, kter\u00e9 tr\u00e1p\u00ed n\u011bjak\u00fd ten kilogram nav\u00edc. To, co se m\u016f\u017ee na prvn\u00ed pohled zd\u00e1t jako chv\u00e1lyhodn\u00e1 my\u0161lenka, m\u016f\u017ee b\u00fdt velmi neuv\u00e1\u017een\u00e9 rozhodnut\u00ed. Zejm\u00e9na v p\u0159\u00edpad\u011b, \u017ee m\u00e1te obezitu vy\u0161\u0161\u00edho stupn\u011b a nem\u00e1te sportovn\u00ed n\u00e1vyky. V takov\u00e9m p\u0159\u00edpad\u011b mohou b\u00fdt n\u011bkter\u00e9 sportovn\u00ed aktivity dokonce nebezpe\u010dn\u00e9. Nap\u0159\u00edklad p\u0159i b\u011bhu doch\u00e1z\u00ed k p\u0159et\u011b\u017eov\u00e1n\u00ed a nadm\u011brn\u00e9mu opot\u0159ebov\u00e1v\u00e1n\u00ed kloub\u016f. Jednostrann\u00e1 z\u00e1t\u011b\u017e pohybov\u00e9ho apar\u00e1tu v kombinaci s nadv\u00e1hou m\u016f\u017ee v\u00e9st k \u00fanavov\u00e9 zlomenin\u011b. <\/p>\n<p>\u201eZe statistik \u010cesk\u00e9 pr\u016fmyslov\u00e9 zdravotn\u00ed poji\u0161\u0165ovny vypl\u00fdv\u00e1, \u017ee nejrizikov\u011bj\u0161\u00edmi sporty z hlediska \u00fanavov\u00fdch zlomenin jsou b\u011bh, tenis, squash, gymnastika a basketbal,\u201c uv\u00e1d\u00ed mluv\u010d\u00ed poji\u0161\u0165ovny Elenka Mazurov\u00e1. <\/p>\n<p>Naopak vhodnou aktivitou, kter\u00e1 nep\u0159et\u011b\u017euje pohybov\u00fd apar\u00e1t, je plav\u00e1n\u00ed, kter\u00e9 v r\u00e1mci preventivn\u00edch aktivit podporuj\u00ed i zdravotn\u00ed poji\u0161\u0165ovny. \u201eOd b\u0159ezna do konce kv\u011btna zaji\u0161\u0165ujeme na\u0161im poji\u0161tenc\u016fm vstup do vybran\u00fdch plaveck\u00fdch baz\u00e9n\u016f ve vybran\u00fdch m\u011bstech a obc\u00edch zdarma nebo za zv\u00fdhodn\u011bnou cenu,\u201c p\u0159edstavuje plaveck\u00fd program mluv\u010d\u00ed \u010cesk\u00e9 pr\u016fmyslov\u00e9 zdravotn\u00ed poji\u0161\u0165ovny Elenka Mazurov\u00e1.<\/p>\n<p> \u201eKondi\u010dn\u00ed plav\u00e1n\u00ed m\u00e1 n\u011bkolik benefit\u016f. Z odborn\u00e9ho hlediska vid\u00edm z\u00e1sadn\u00ed p\u0159\u00ednos zejm\u00e9na v rehabilita\u010dn\u00ed a regenera\u010dn\u00ed oblasti. Kondi\u010dn\u00ed plavci ocen\u00ed p\u0159edev\u0161\u00edm n\u00e1r\u016fst svalov\u00e9 hmoty a zv\u00fd\u0161en\u00ed celkov\u00e9 kondice,\u201c \u0159\u00edk\u00e1 vedouc\u00ed centra sportovn\u00ed a preventivn\u00ed medic\u00edny Mgr. Radim \u0160lachta, Ph.D.<\/p>\n<p>Aby tato \u010dinnost skute\u010dn\u011b slou\u017eila k redukci hmotnosti, je pot\u0159eba zvolit spr\u00e1vnou intenzitu a plaveck\u00fd styl. T\u011b\u017eko lze za kondi\u010dn\u00ed plav\u00e1n\u00ed pova\u017eovat odpoledne u zahradn\u00edho baz\u00e9nu, ve kter\u00e9m lze st\u011b\u017e\u00ed ud\u011blat n\u011bkolik m\u00e1lo temp. \u201ePokud chcete plav\u00e1n\u00edm hubnout, m\u011bli byste b\u00fdt schopni plavat ust\u00e1len\u00fdm tempem alespo\u0148 20 minut v kuse. Stejn\u011b tak je d\u016fle\u017eit\u00e9 m\u00edt zvl\u00e1dnut\u00fd plaveck\u00fd styl. Plav\u00e1n\u00ed zapojuje p\u0159edev\u0161\u00edm horn\u00ed polovinu t\u011bla, proto jej doporu\u010duji kombinovat s aktivitami jako nap\u0159\u00edklad cyklistika nebo in-line brusle,\u201c doporu\u010duje Mgr. Radim \u0160lachta, Ph.D. <\/p>\n<p>Kompletn\u00ed seznam plaveck\u00fdch baz\u00e9n\u016f, kde \u010cPZP zajistila pro sv\u00e9 klienty plav\u00e1n\u00ed zadarmo nebo za v\u00fdhodn\u011bj\u0161\u00ed cenu, najdete na webu \u010cPZP.<\/p>\n<p>Elenka Mazurov\u00e1<br \/>\nTiskov\u00e1 zpr\u00e1va \u010cPZP<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>S prvn\u00edmi jarn\u00edmi paprsky za\u017e\u00edvaj\u00ed sportovi\u0161t\u011b i m\u011bstsk\u00e9 lesoparky n\u00e1por \u010cech\u016f i \u010ce\u0161ek odhodlan\u00fdch shodit p\u0159ebyte\u010dn\u00e9 kilogramy spojen\u00e9 se zimn\u00ed zah\u00e1lkou. Jen\u017ee l\u00e9\u010dba sportovn\u00edm \u0161okem <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=20434\" title=\"K hubnut\u00ed \u010dasto vol\u00edme nevhodn\u00e9 sporty\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":10296,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-20434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/20434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20434"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/20434\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/10296"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}