{"id":20518,"date":"2015-03-22T23:37:45","date_gmt":"2015-03-22T22:37:45","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=20518"},"modified":"2015-03-22T23:38:08","modified_gmt":"2015-03-22T22:38:08","slug":"odbornik-radi-zacit-po-zime-se-sportovanim-zvolna","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=20518","title":{"rendered":"Po zim\u011b za\u010dn\u011bte se sportov\u00e1n\u00edm zvolna"},"content":{"rendered":"<p><strong>Po zimn\u00edm leno\u0161en\u00ed by lid\u00e9 nem\u011bli na ja\u0159e za\u010d\u00ednat se sportov\u00e1n\u00edm n\u00e1hle a nem\u011bli by se sna\u017eit shodit nadbyte\u010dn\u00e1 kila sportovn\u00edm \u0161okem. Ob\u00e9zn\u00ed lid\u00e9 by m\u011bli konzultovat s l\u00e9ka\u0159em, jak\u00fd typ pohybu je pro n\u011b vhodn\u00fd.<\/strong><!--more--><\/p>\n<p>Lep\u0161\u00ed je za\u010d\u00edt zvolna, nap\u0159\u00edklad plav\u00e1n\u00edm, kter\u00e9 je p\u0159\u00ednosn\u00e9 i pro regeneraci organismu, m\u00edn\u00ed edouc\u00ed centra sportovn\u00ed a preventivn\u00ed medic\u00edny Radim \u0160lachta.<\/p>\n<p>    Ob\u00e9zn\u00ed lid\u00e9 by podle \u0160lachty m\u011bli konzultovat s l\u00e9ka\u0159em, jak\u00fd typ pohybu je pro n\u011b vhodn\u00fd. &#8222;Zejm\u00e9na pro lidi s obezitou vy\u0161\u0161\u00edho stupn\u011b, kte\u0159\u00ed nemaj\u00ed sportovn\u00ed n\u00e1vyky, mohou b\u00fdt n\u011bkter\u00e9 sportovn\u00ed aktivity nebezpe\u010dn\u00e9. Nap\u0159\u00edklad p\u0159i b\u011bhu jsou p\u0159et\u011b\u017eov\u00e1ny a nadm\u011brn\u011b opot\u0159ebov\u00e1v\u00e1ny klouby. Jednostrann\u00e1 z\u00e1t\u011b\u017e pohybov\u00e9ho apar\u00e1tu v kombinaci s nadv\u00e1hou m\u016f\u017ee v\u00e9st a\u017e k \u00fanavov\u00e9 zlomenin\u011b,&#8220; \u0159ekl.<br \/>\n    Ze statistik \u010cesk\u00e9 pr\u016fmyslov\u00e9 zdravotn\u00ed poji\u0161\u0165ovny podle mluv\u010d\u00ed Elenky Mazurov\u00e9 vypl\u00fdv\u00e1, \u017ee nejrizikov\u011bj\u0161\u00ed sporty z hlediska \u00fanavov\u00fdch zlomenin jsou b\u011bh, tenis, squash, gymnastika a basketbal. Naopak vhodnou aktivitou, kter\u00e1 nep\u0159et\u011b\u017euje pohybov\u00fd apar\u00e1t, je plav\u00e1n\u00ed, kter\u00e9 v r\u00e1mci sv\u00fdch preventivn\u00edch program\u016f zdravotn\u00ed poji\u0161\u0165ovny podporuj\u00ed.<br \/>\n    &#8222;Kondi\u010dn\u00ed plav\u00e1n\u00ed m\u00e1 n\u011bkolik benefit\u016f. Z odborn\u00e9ho hlediska vid\u00edm z\u00e1sadn\u00ed p\u0159\u00ednos zejm\u00e9na v rehabilita\u010dn\u00ed a regenera\u010dn\u00ed oblasti. Kondi\u010dn\u00ed plavci ocen\u00ed p\u0159edev\u0161\u00edm n\u00e1r\u016fst svalov\u00e9 hmoty a zv\u00fd\u0161en\u00ed celkov\u00e9 kondice,&#8220; uvedl \u0160lachta.<br \/>\n    Pokud m\u00e1 plav\u00e1n\u00ed skute\u010dn\u011b pomoci ke ztr\u00e1t\u011b nadbyte\u010dn\u00fdch kil, je podle n\u011bj nutno zvolit spr\u00e1vnou intenzitu a plaveck\u00fd styl. Kondici si \u010dlov\u011bk nezv\u00fd\u0161\u00ed, kdy\u017e pohyb omez\u00ed na p\u00e1r temp. &#8222;Pokud chcete plav\u00e1n\u00edm zhubnout, m\u011bli byste b\u00fdt schopni plavat ust\u00e1len\u00fdm tempem alespo\u0148 20 minut v kuse,&#8220; \u0159ekl \u0160lachta. Stejn\u011b tak je podle n\u011bj d\u016fle\u017eit\u00e9 zvl\u00e1dnout styl. Do plav\u00e1n\u00ed se zapojuje p\u0159edev\u0161\u00edm horn\u00ed polovina t\u011bla, proto je vhodn\u00e9 kombinovat ho nap\u0159\u00edklad s cyklistikou nebo in-line bruslen\u00edm, dodal. <\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Po zimn\u00edm leno\u0161en\u00ed by lid\u00e9 nem\u011bli na ja\u0159e za\u010d\u00ednat se sportov\u00e1n\u00edm n\u00e1hle a nem\u011bli by se sna\u017eit shodit nadbyte\u010dn\u00e1 kila sportovn\u00edm \u0161okem. Ob\u00e9zn\u00ed lid\u00e9 by <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=20518\" title=\"Po zim\u011b za\u010dn\u011bte se sportov\u00e1n\u00edm zvolna\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":16849,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-20518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/20518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20518"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/20518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/16849"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}