{"id":20719,"date":"2015-04-06T19:27:21","date_gmt":"2015-04-06T17:27:21","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=20719"},"modified":"2015-04-06T19:27:50","modified_gmt":"2015-04-06T17:27:50","slug":"obezitolog-radi-o-velikonocich-stridmost-ve-strave-a-pohyb","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=20719","title":{"rendered":"Obezitolog rad\u00ed o Velikonoc\u00edch st\u0159\u00eddmost ve strav\u011b a pohyb"},"content":{"rendered":"

St\u0159\u00eddmost ve stravov\u00e1n\u00ed a dostatek pohybu rad\u00ed p\u0159edn\u00ed \u010desk\u00fd obezitolog profesor \u0160t\u011bp\u00e1n Sva\u010dina pro voln\u00e9 dny Velikonoc. I kdy\u017e si lid\u00e9 dop\u0159ej\u00ed tradi\u010dn\u00ed velikono\u010dn\u00ed pochoutky, jako jsou n\u00e1divka z uzen\u00e9ho s kop\u0159ivami, dom\u00e1c\u00ed klob\u00e1sky, vejce \u010di sladk\u00fd mazanec, m\u011bli by podle n\u011bj zn\u00e1t m\u00edru.<\/strong><\/p>\n

Podle v\u00fd\u017eivov\u00fdch poradc\u016f mohou lid\u00e9 pojmout Velikonoce i jako jarn\u00ed start pro vylep\u0161en\u00ed \u017eivotospr\u00e1vy a \u017eivotn\u00ed pohody.<\/p>\n

„\u010cesk\u00e1 strava je nezdrav\u00e1, i kdy\u017e se d\u00e1 v \u010desk\u00fdch podm\u00ednk\u00e1ch tak\u00e9 \u017e\u00edt zdrav\u011b, a samoz\u0159ejm\u011b to kulminuje o V\u00e1noc\u00edch a Velikonoc\u00edch,“ \u0159ekl profesor. K nejnezdrav\u011bj\u0161\u00edm potravin\u00e1m \u0159ad\u00ed uzeniny a mlet\u00e1 masa, co\u017e se o Velikonoc\u00edch j\u00ed. Kdy\u017e si ale n\u011bkdo d\u00e1 libov\u00e9 maso a nesn\u00ed p\u0159\u00edli\u0161 mnoho vajec, lze to podle Sva\u010diny pova\u017eovat za rozumnou stravu.<\/p>\n

„Jde tak\u00e9 o kvantum, proto\u017ee mlad\u00fd \u010dlov\u011bk m\u016f\u017ee sn\u00edst v\u0161echno, a jak \u010dlov\u011bk st\u00e1rne, tak mu prakticky ka\u017ed\u00e9 v\u011bt\u0161\u00ed j\u00eddlo vyvol\u00e1v\u00e1 z\u00e1n\u011bt v organismu. Je to do zna\u010dn\u00e9 m\u00edry sp\u00ed\u0161e ot\u00e1zka velk\u00e9ho kvanta j\u00eddla, ne\u017e jeho kvality,“ \u0159ekl Sva\u010dina.<\/p>\n

Podle v\u00fd\u017eivov\u00fdch poradc\u016f m\u016f\u017ee \u010dlov\u011bk na ja\u0159e za\u010d\u00edt \u00fasp\u011b\u0161n\u011b se shazov\u00e1n\u00edm „zimn\u00edch kil“. Z\u00e1kladem je vytvo\u0159it si \u010dasov\u00fd harmonogram a rozd\u011blit \u00fakoly na akutn\u00ed a ty, kter\u00e9 po\u010dkaj\u00ed. To p\u0159isp\u011bje k du\u0161evn\u00edmu klidu, co\u017e m\u00e1 dopad i na zdrav\u00e9 hubnut\u00ed. Stres toti\u017e nep\u0159\u00edzniv\u011b ovliv\u0148uje t\u011blesn\u00e9 pochody. Jeho vlivem se v\u00fdrazn\u011b p\u0159ib\u00edr\u00e1 zejm\u00e9na v b\u0159i\u0161n\u00edch parti\u00edch, co\u017e zvy\u0161uje riziko nemoc\u00ed srdce a c\u00e9v.<\/p>\n

Ve skladb\u011b j\u00eddeln\u00ed\u010dku je podle odborn\u00edk\u016f optim\u00e1ln\u00ed p\u011bt a\u017e \u0161est j\u00eddel b\u011bhem dne, v mezidob\u00ed pohyb. Kdo se neobejde bez sladkost\u00ed, m\u016f\u017ee si je dop\u0159\u00e1t dopoledne. K ve\u010deru u\u017e by m\u011bl volit m\u00e9n\u011b sladk\u00e9 a sp\u00ed\u0161e leh\u010d\u00ed pokrmy. Ve\u010de\u0159e by m\u011bla b\u00fdt zhruba polovi\u010dn\u00ed proti ob\u011bdu.<\/p>\n

D\u016fle\u017eitou sou\u010d\u00e1st\u00ed zdrav\u00e9ho stravov\u00e1n\u00ed je pitn\u00fd re\u017eim. Nejvhodn\u011bj\u0161\u00ed jsou neslazen\u00e9 vody, jako dopln\u011bk miner\u00e1lky. Kofein, alkohol a cukr je l\u00e9pe omezit, zvy\u0161uj\u00ed v\u00fddej vody, \u010dlov\u011bk brzy zase m\u00e1 \u017e\u00edze\u0148. Kdo se bez k\u00e1vy neobejde, m\u016f\u017ee si dop\u0159\u00e1t jej\u00ed lehkou variantu, nap\u0159\u00edklad zelenou k\u00e1vu s kardamonem – ob\u011b tyto ingredience p\u0159\u00edzniv\u011b ovliv\u0148uj\u00ed tr\u00e1ven\u00ed.<\/p>\n


\n Rady pro \u00fasp\u011b\u0161n\u00fd jarn\u00ed start<\/strong>
\n1.\tR\u00e1no vypijte nala\u010dno sklenku vla\u017en\u00e9 vody s pl\u00e1tkem citr\u00f3nu.
\n2.\tZvy\u0161te mno\u017estv\u00ed pohybu a pobytu venku na \u010derstv\u00e9m vzduchu. Dot\u00fdkejte se strom\u016f, nab\u00edj\u00ed energi\u00ed.
\n3.\tJezte a pijte s m\u00edrou, n\u011bkolik men\u0161\u00edch porc\u00ed b\u011bhem dne, sladk\u00e9 dopoledne, men\u0161\u00ed ve\u010de\u0159e, lehkou variantu n\u00e1poj\u016f.
\n4.\tOboha\u0165te j\u00eddeln\u00ed\u010dek o \u010derstv\u00e9 ovoce a zeleninu, maj\u00ed v\u00edc \u017eivin, proto sta\u010d\u00ed i podstatn\u011b men\u0161\u00ed mno\u017estv\u00ed k pocitu napln\u011bn\u00ed.
\n5.\tZelen\u00e9 kl\u00ed\u010dky a v\u00fdhonky jsou zdrojem pot\u0159ebn\u00fdch l\u00e1tek v t\u00e9 nejlep\u0161\u00ed form\u011b, j\u00eddeln\u00ed\u010dek mohou vylep\u0161it i \u010derstv\u011b utr\u017een\u00e9 mlad\u00e9 rostlinky a kv\u011bty.
\n6.\tProblematick\u00fd je b\u00edl\u00fd chleba a pe\u010divo, t\u011blo zat\u00ed\u017e\u00ed, unav\u00ed, zakysel\u00ed. P\u0159isp\u00edv\u00e1 k z\u00e1n\u011bt\u016fm. Zkuste omezit b\u00edlou r\u00fd\u017ei, nudle a dal\u0161\u00ed t\u011bstoviny, pizzu.
\n7.\tP\u0159i jarn\u00edm nachlazen\u00ed pom\u00e1h\u00e1 d\u00e1t si j\u00eddlo ost\u0159eji ko\u0159en\u011bn\u00e9.
\n8.\tBerte i probl\u00e9my s humorem a nadhledem.
\n9.\tP\u011bstujte hezk\u00e9 vztahy s rodinou a p\u0159\u00e1teli.
\n10.\tRadujte se z mali\u010dkost\u00ed.<\/p>\n

ilustra\u010dn\u00ed foto: Paleo-Crossfit-Omnivore-Lowcarb-NonVegan-Meat-Diet \/ Flickr.com <\/p>\n","protected":false},"excerpt":{"rendered":"

St\u0159\u00eddmost ve stravov\u00e1n\u00ed a dostatek pohybu rad\u00ed p\u0159edn\u00ed \u010desk\u00fd obezitolog profesor \u0160t\u011bp\u00e1n Sva\u010dina pro voln\u00e9 dny Velikonoc. I kdy\u017e si lid\u00e9 dop\u0159ej\u00ed tradi\u010dn\u00ed velikono\u010dn\u00ed pochoutky, […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":17191,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-20719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/20719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20719"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/20719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/17191"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}