{"id":21237,"date":"2015-05-08T21:46:04","date_gmt":"2015-05-08T19:46:04","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=21237"},"modified":"2015-05-08T21:46:26","modified_gmt":"2015-05-08T19:46:26","slug":"le-figaro-chleb-opredeny-pravdivymi-i-falesnymi-povestmi","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=21237","title":{"rendered":"Le Figaro: Chl\u00e9b op\u0159eden\u00fd pravdiv\u00fdmi i fale\u0161n\u00fdmi pov\u011bstmi"},"content":{"rendered":"

Fale\u0161n\u00e1 je p\u0159edstava, \u017ee se po chlebu tloustne. Chl\u00e9b se \u010dasto st\u00e1v\u00e1 nep\u0159\u00edtelem \u010d\u00edslo jedna, jestli\u017ee se chyst\u00e1me shodit n\u011bjak\u00e9 ty kilogramy. Br\u00e1n\u00ed n\u00e1m chl\u00e9b skute\u010dn\u011b v hubnut\u00ed?<\/strong> <\/p>\n

„Jestli\u017ee ho sn\u00edme hodn\u011b, m\u016f\u017ee se po n\u011bm tloustnout, stejn\u011b jako po jin\u00fdch j\u00eddlech. Je to tedy ot\u00e1zka mno\u017estv\u00ed,“ odpov\u00edd\u00e1 l\u00e9ka\u0159ka a nutri\u010dn\u00ed terapeutka Nina Cohenov\u00e1-Koubiov\u00e1.
\nMus\u00edme m\u00edt tak\u00e9 na mysli, \u017ee se chl\u00e9b p\u0159i\u0159azuje k dal\u0161\u00edm \u0161krobnat\u00fdm potravin\u00e1m, kter\u00e9 b\u011bhem dne zkonzumujeme. Pozor tedy na b\u00edl\u00fd chl\u00e9b, jeho\u017e mouka obsahuje \u0161krob, tedy molekuly gluk\u00f3zy, kter\u00e1 vede ke zv\u00fd\u0161en\u00ed hladiny inzul\u00ednu. To m\u00e1 za n\u00e1sledek, \u017ee po p\u016fl hodin\u011b m\u00e1me hlad.<\/p>\n

Pozor je t\u0159eba rovn\u011b\u017e d\u00e1vat na to, co spolu s chlebem j\u00edme. Ale ten, kdo si vezme dva pl\u00e1tky celozrnn\u00e9ho chleba r\u00e1no a t\u0159ebas i t\u0159etinu bagety v poledne, z toho neztloustne. T\u011blo \u0161kroby pot\u0159ebuje. Naopak pravdu maj\u00ed ti, kdo jsou p\u0159esv\u011bd\u010deni, \u017ee je l\u00e9pe posn\u00eddat n\u011b\u010d\u00edm namazan\u00fd chl\u00e9b, ne\u017e si dop\u0159\u00e1t cere\u00e1lie, p\u00ed\u0161e francouzsk\u00fd den\u00edk Le Figaro. Jde o z\u00e1sadn\u00ed ot\u00e1zku, co je spr\u00e1vn\u00e9 d\u00e1t si ke sn\u00eddani. Cere\u00e1lie, ovoce \u010di chl\u00e9b?<\/p>\n

„Chl\u00e9b ke sn\u00eddani je velmi vhodn\u00fd. Doporu\u010duji jej v\u00edce ne\u017e pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00e9 cere\u00e1lie, kter\u00e9 obsahuj\u00ed hodn\u011b cukru,“ \u0159\u00edk\u00e1 Cohenov\u00e1-Koubiov\u00e1. Chl\u00e9b udr\u017euje vy\u0161\u0161\u00ed a dlouhodob\u011bj\u0161\u00ed glyk\u00e9mii ne\u017e cere\u00e1lie, po nich\u017e m\u00e1me d\u0159\u00edve hlad. A jestli\u017ee si nama\u017eeme chl\u00e9b m\u00e1slem, zpracov\u00e1v\u00e1me pomaleji sacharidy, co\u017e je pro organismus lep\u0161\u00ed.<\/p>\n

Rovn\u011b\u017e je t\u0159eba myslet na to, abychom st\u0159\u00eddali r\u016fzn\u00e9 druhy chleba a zejm\u00e9na d\u00e1vali p\u0159ednost chlebu celozrnn\u00e9mu. T\u0159etina bagety nebo t\u0159i pl\u00e1tky celozrnn\u00e9ho chleba jsou pro sn\u00eddani t\u00edm spr\u00e1vn\u00fdm mno\u017estv\u00edm.<\/p>\n

Kdo si n\u011bkdy nevy\u010d\u00edtal, \u017ee si v kancel\u00e1\u0159i d\u00e1v\u00e1 k ob\u011bdu sendvi\u010d? „Nejsou k tomu \u017e\u00e1dn\u00e9 d\u016fvody. Jde o vyv\u00e1\u017een\u00fd pokrm,“ podot\u00fdk\u00e1 Cohenov\u00e1-Koubiov\u00e1. Sendvi\u010d obsahuje \u0161kroby a pokud jsou v n\u011bm t\u0159eba pl\u00e1tky \u0161unky nebo ku\u0159ete, tedy i b\u00edlkoviny, a kdy\u017e se k n\u011bmu p\u0159id\u00e1 n\u011bkolik raj\u010dat nebo sal\u00e1t, m\u00e1me rovn\u011b\u017e p\u0159\u00edsun zeleniny. Kdy\u017e si ho d\u00e1me v poledne s vodou a kouskem ovoce, je to v po\u0159\u00e1dku. Jen mus\u00edme myslet na to, abychom si ho neobohacovali tuky nebo om\u00e1\u010dkami, nap\u0159\u00edklad majon\u00e9zou, pak by byl sendvi\u010d p\u0159\u00edli\u0161 kalorick\u00fd. M\u016f\u017eeme si ho dovolit dvakr\u00e1t nebo t\u0159ikr\u00e1t t\u00fddn\u011b. Nav\u00edc je to praktick\u00e9 j\u00eddlo, proto\u017ee je rychle p\u0159iprav\u00edme.<\/p>\n

M\u016f\u017ee chl\u00e9b p\u0159isp\u00edvat k dobr\u00e9mu tr\u00e1ven\u00ed? U n\u011bkter\u00fdch lid\u00ed s tr\u00e1vic\u00edmi probl\u00e9my pr\u00fd m\u016f\u017ee b\u00fdt chl\u00e9b vhodn\u00fd. „Na dobr\u00e9m tr\u00e1ven\u00ed se pod\u00edl\u00ed p\u0159edev\u0161\u00edm vl\u00e1knina. Tu nach\u00e1z\u00edme zejm\u00e9na v ovoci a zelenin\u011b. Kdy\u017e tyto potraviny j\u00edme v dostate\u010dn\u00e9m mno\u017estv\u00ed, je na\u0161e tr\u00e1ven\u00ed plynul\u00e9 a zdrav\u00e9. Celozrnn\u00fd chl\u00e9b spolu s dostate\u010dn\u00fdm p\u0159\u00edsunem tekutin m\u016f\u017ee m\u00edt na tr\u00e1ven\u00ed vliv, ale ve srovn\u00e1n\u00ed s ovocem a zeleninou velmi mal\u00fd,“ podot\u00fdk\u00e1 Cohenov\u00e1-Koubiov\u00e1. A pozor, n\u011bkte\u0159\u00ed lid\u00e9 nemusej\u00ed celozrnn\u00fd chl\u00e9b sn\u00e1\u0161et.<\/p>\n

Je ide\u00e1ln\u00ed sva\u010dinou \u010dokol\u00e1dov\u00fd chl\u00e9b? Nikoli. „Ke sva\u010din\u011b si m\u016f\u017eete d\u00e1t dva nebo t\u0159i \u010dtvere\u010dky \u010dokol\u00e1dy, nejrad\u011bji ho\u0159k\u00e9, proto\u017ee ta je m\u00e9n\u011b mastn\u00e1. Nem\u016f\u017eete ale d\u00e1vat cel\u00e9 tabulky do chleba. Kdy\u017e jsou \u010dty\u0159i hodiny odpoledne a m\u00e1te trochu hlad, dejte si rad\u011bji dva nebo t\u0159i pl\u00e1tky chleba s jogurtem nebo ovocem: organismus m\u00e1 ka\u017ed\u00e9 t\u0159i hodiny dostat n\u011bco k sn\u011bdku. Nejl\u00e9pe je d\u00e1t si ke sva\u010din\u011b ml\u00e9\u010dn\u00fd v\u00fdrobek a ovoce. Kdy\u017e nahrad\u00edte jedno nebo druh\u00e9 chlebem, nic se nestane. Na va\u0161i linii to nebude m\u00edt \u017e\u00e1dn\u00fd vliv,“ dod\u00e1v\u00e1 terapeutka Cohenov\u00e1-Koubiov\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fale\u0161n\u00e1 je p\u0159edstava, \u017ee se po chlebu tloustne. Chl\u00e9b se \u010dasto st\u00e1v\u00e1 nep\u0159\u00edtelem \u010d\u00edslo jedna, jestli\u017ee se chyst\u00e1me shodit n\u011bjak\u00e9 ty kilogramy. Br\u00e1n\u00ed n\u00e1m chl\u00e9b […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-21237","post","type-post","status-publish","format-standard","hentry","category-zpravy"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/21237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21237"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/21237\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}