{"id":21425,"date":"2015-05-21T17:19:42","date_gmt":"2015-05-21T15:19:42","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=21425"},"modified":"2015-05-21T17:35:45","modified_gmt":"2015-05-21T15:35:45","slug":"i-z-prace-v-kancelari-muzete-onemocnet","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=21425","title":{"rendered":"I z pr\u00e1ce v kancel\u00e1\u0159i m\u016f\u017eete onemocn\u011bt"},"content":{"rendered":"<p><strong>Lid\u00e9, kte\u0159\u00ed tr\u00e1v\u00ed dlouh\u00e9 hodiny sezen\u00edm u po\u010d\u00edta\u010de, vystavuj\u00ed sv\u00e9 zdrav\u00ed zna\u010dn\u00e9mu riziku. Pr\u00e1ce s po\u010d\u00edta\u010dem se stala b\u011b\u017enou sou\u010d\u00e1st\u00ed profesn\u00edho i mimopracovn\u00edho \u017eivota a lid\u00e9 tr\u00e1v\u00ed u jeho monitoru \u0159adu hodin. Co jim hroz\u00ed a jak rizik\u016fm p\u0159edch\u00e1zet?<\/strong><!--more--><\/p>\n<h3 align=\"center\"><span style=\"color: #5b9bd5;\"><span style=\"font-family: Arial,serif;\"><span style=\"font-size: 100%;\"><b>ZDRAVOTN\u00cd RIZIKA PR\u00c1CE V\u00a0KANCEL\u00c1\u0158I<br \/>\nA JAK JIM P\u0158EDCH\u00c1ZET<\/b><\/span><\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #171717;\"><span style=\"font-family: Arial,serif;\"><span style=\"font-size: large;\"><b>Pr\u00e1ci u po\u010d\u00edta\u010de vykon\u00e1v\u00e1 velk\u00e1 \u010d\u00e1st populace<\/b><\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial,serif;\">V rozvinut\u00fdch zem\u00edch, mezi kter\u00e9 pat\u0159\u00ed i \u010cesk\u00e1 republika, p\u0159ibli\u017en\u011b jedna polovina lid\u00ed pracuje v oblasti administrativn\u00ed a kancel\u00e1\u0159sk\u00e9 \u010dinnosti, kde je z\u00e1kladn\u00edm pracovn\u00edm n\u00e1strojem pr\u00e1v\u011b po\u010d\u00edta\u010d. Lidsk\u00fd organismus ale nen\u00ed k dlouhodob\u00e9mu sezen\u00ed uzp\u016fsoben, a proto m\u016f\u017ee doch\u00e1zet ke vzniku zdravotn\u00edch obt\u00ed\u017e\u00ed. Probl\u00e9my vypl\u00fdvaj\u00edc\u00ed ze sezen\u00ed v\u00a0kancel\u00e1\u0159i p\u0159itom ani zdaleka nejsou jedin\u00e9, kter\u00e9 mohou zdrav\u00ed \u010dlov\u011bka ohrozit. Je mo\u017en\u00e9 t\u011bmto probl\u00e9m\u016fm p\u0159edch\u00e1zet? <\/span><\/p>\n<p><span style=\"font-family: Arial,serif;\"><span style=\"font-size: medium;\"><b>Jak\u00e1 rizika v\u00a0sob\u011b skr\u00fdv\u00e1 kancel\u00e1\u0159sk\u00e1 pr\u00e1ce?<\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial,serif;\">Nej\u010dast\u011bji se v\u00a0souvislosti s\u00a0kancel\u00e1\u0159skou prac\u00ed zmi\u0148uj\u00ed probl\u00e9my s\u00a0dr\u017een\u00edm t\u011bla a bolest\u00ed zad vypl\u00fdvaj\u00edc\u00ed z\u00a0dlouhotrvaj\u00edc\u00edho sezen\u00ed na \u017eidli a tak\u00e9 probl\u00e9my se zrakem, kter\u00fd trp\u00ed kv\u016fli\u00a0kontaktu s\u00a0monitorem po\u010d\u00edta\u010de. <\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial,serif;\">Pozornost by se ov\u0161em tak\u00e9 m\u011bla zam\u011b\u0159it na prevenci syndromu karp\u00e1ln\u00edho tunelu, problematiku vlhkosti a optim\u00e1ln\u00ed teploty v\u00a0kancel\u00e1\u0159i nebo na rizika spojen\u00e1 s\u00a0\u010dast\u00fdm vyu\u017e\u00edv\u00e1n\u00edm mobiln\u00edho telefonu.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial,serif;\"><i>\u201eSyndrom karp\u00e1ln\u00edho tunelu v\u00a0sou\u010dasnosti pat\u0159\u00ed k\u00a0nej\u010dast\u011bji se vyskytuj\u00edc\u00edm nemocem z\u00a0povol\u00e1n\u00ed a p\u0159\u00edpad\u016f neust\u00e1le p\u0159ib\u00fdv\u00e1. Odhadujeme, \u017ee v\u00a0\u010cesk\u00e9 republice j\u00edm trp\u00ed p\u0159ibli\u017en\u011b 30 000 lid\u00ed<\/i><\/span> <span style=\"font-family: Arial,serif;\"><i>a ka\u017edoro\u010dn\u011b je hl\u00e1\u0161eno t\u00e9m\u011b\u0159 250 nov\u00fdch p\u0159\u00edpad\u016f zp\u016fsoben\u00fdch pracovn\u00ed z\u00e1t\u011b\u017e\u00ed,\u201c <\/i><\/span><span style=\"font-family: Arial,serif;\">varuje MUDr. Ji\u0159\u00ed Vytla\u010dil, specialista spole\u010dnosti Kardia, nejv\u011bt\u0161\u00edho poskytovatele pracovn\u011b l\u00e9ka\u0159sk\u00fdch slu\u017eeb v\u00a0\u010cesk\u00e9 republice, kterou provozuje zdravotnick\u00fd holding EUROCLINICUM.<\/span><\/p>\n<p><span style=\"font-family: Arial,serif;\"><span style=\"font-size: medium;\"><b>Jak se chr\u00e1nit p\u0159ed onemocn\u011bn\u00edm syndromem karp\u00e1ln\u00edho tunelu?<\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial,serif;\">N\u00e1zvem karp\u00e1ln\u00ed tunel se ozna\u010duje \u00fazk\u00e1 \u0161t\u011brbina v oblasti z\u00e1p\u011bst\u00ed, kter\u00e1 je ze t\u0159\u00ed stran obklopena z\u00e1p\u011bstn\u00edmi k\u016fstkami a ze \u010dtvrt\u00e9 strany na ni nal\u00e9h\u00e1 pevn\u00fd z\u00e1p\u011bstn\u00ed vaz. T\u00edmto tunelem vedou do dlan\u011b \u0161lachy a nervy, kter\u00e9 zaji\u0161\u0165uj\u00ed pohyby a citlivost prst\u016f. <\/span><\/p>\n<figure id=\"attachment_2742\" aria-describedby=\"caption-attachment-2742\" style=\"width: 216px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.mednes.cz\/wp-content\/uploads\/doktorka-PC-photostock-FreeDigitalPhotos.net_.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-2742\" src=\"http:\/\/www.mednes.cz\/wp-content\/uploads\/doktorka-PC-photostock-FreeDigitalPhotos.net_-220x104.jpg\" alt=\"ilustra\u010dn\u00ed foto: photostock FreeDigitalPhotos.net\" width=\"216\" height=\"102\" \/><\/a><figcaption id=\"caption-attachment-2742\" class=\"wp-caption-text\">ilustra\u010dn\u00ed foto: photostock FreeDigitalPhotos.net<\/figcaption><\/figure>\n<p align=\"justify\"><span style=\"font-family: Arial,serif;\">Syndrom karp\u00e1ln\u00edho tunelu vznik\u00e1 permanentn\u00edm stla\u010den\u00edm nervu v\u00a0tunelu, nej\u010dast\u011bji pr\u00e1v\u011b zbytn\u011bl\u00fdmi \u0161lachami oh\u00fdba\u010d\u016f prst\u016f v\u00a0t\u00e9to oblasti p\u0159i pracovn\u00ed \u010dinnosti. Trval\u00fd tlak na z\u00e1p\u011bst\u00ed p\u0159i pr\u00e1ci na po\u010d\u00edta\u010di znamen\u00e1 velk\u00e9 riziko. <\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial,serif;\"><i>\u201eSyndrom karp\u00e1ln\u00edho tunelu se z\u00a0po\u010d\u00e1tku projev\u00ed brn\u011bn\u00edm nebo mraven\u010den\u00edm prst\u016f. Pot\u00e9 m\u016f\u017ee p\u0159ej\u00edt ke ztr\u00e1t\u011b citlivosti a oslaben\u00ed prst\u016f, kter\u00e9 je ji\u017e prov\u00e1zeno velkou bolestivost\u00ed. Bolesti mohou postupn\u011b vyst\u0159elovat a\u017e do ramene a hlavy a jsou natolik intenzivn\u00ed, \u017ee dok\u00e1\u017e\u00ed nemocn\u00e9ho probudit ze sp\u00e1nku. Je proto d\u016fle\u017eit\u00e9 nepodce\u0148ovat v\u00a0pr\u016fb\u011bhu pracovn\u00edho dne jednoduch\u00e9 cviky a uzp\u016fsobit tak\u00e9 vybaven\u00ed sv\u00e9ho pracovn\u00edho stolu,\u201c<\/i><\/span><span style=\"font-family: Arial,serif;\"> \u0159\u00edk\u00e1 Mgr. Zden\u011bk Louda, fyzioterapeut z pra\u017esk\u00e9 zdravotnick\u00e9 kliniky Canadian Medical Care, kterou provozuje zdravotnick\u00fd holding EUROCLINICUM. <\/span><span id=\"Frame1\" dir=\"ltr\"> <\/span><\/p>\n<p align=\"center\"><span style=\"color: #2f5496;\"><span style=\"font-family: Arial,serif;\"><b>Probl\u00e9my se net\u00fdkaj\u00ed jen dosp\u011bl\u00fdch<\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #2f5496;\"><span style=\"font-family: Arial,serif;\">S\u00a0rozvojem modern\u00ed techniky st\u00e1le v\u011bt\u0161\u00ed po\u010det d\u011bt\u00ed pravideln\u011b pracuje a bav\u00ed se pomoc\u00ed\u00a0tabletu. To zna\u010dn\u011b ovliv\u0148uje cel\u00e9 pohybov\u00e9 \u00fastroj\u00ed d\u00edt\u011bte. <\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #2f5496;\"><span style=\"font-family: Arial,serif;\"><i>\u201eNejen, \u017ee p\u0159i pr\u00e1ci s tabletem d\u011bti \u010dasto p\u0159et\u011b\u017euj\u00ed jen jednu ruku, p\u0159\u00edpadn\u011b prst, \u010d\u00edm\u017e deformuj\u00ed stavbu sv\u00e9 dlan\u011b. Obvykle tak\u00e9 nesed\u00ed vzp\u0159\u00edmen\u011b a tak nam\u00e1haj\u00ed z\u00e1da. Je pot\u0159eba, aby ka\u017ed\u00fd rodi\u010d dop\u0159\u00e1l sv\u00e9mu d\u00edt\u011bti dostatek pohybu, kter\u00fd je d\u016fle\u017eit\u00fd pro p\u0159irozen\u00fd v\u00fdvoj stavby t\u011bla. To \u017e\u00e1dn\u00e1 \u010dinnost spojen\u00e1 s\u00a0tabletem d\u00edt\u011bti nenahrad\u00ed,\u201c<\/i><\/span><\/span><span style=\"color: #2f5496;\"><span style=\"font-family: Arial,serif;\"> varuje MUDr. Ji\u0159\u00ed Vytla\u010dil, specialista spole\u010dnosti Kardia.<\/span><\/span><\/p>\n<p style=\"text-align: center;\" align=\"justify\"><strong><span style=\"font-family: Arial,serif;\">Prevence syndromu karp\u00e1ln\u00edho tunelu<\/span><\/strong><\/p>\n<p align=\"justify\">\u201e<span style=\"font-family: Arial,serif;\"><i>Prevence syndromu karp\u00e1ln\u00edho tunelu nen\u00ed slo\u017eit\u00e1 a \u010dlov\u011bk ji dok\u00e1\u017ee zvl\u00e1dnout i v\u00a0pr\u016fb\u011bhu sv\u00e9ho pracovn\u00edho dne. Sta\u010d\u00ed se zam\u011b\u0159it na p\u00e1r osv\u011bd\u010den\u00fdch rad,\u201c<\/i><\/span><span style=\"font-family: Arial,serif;\"> rad\u00ed Mgr. Zden\u011bk Louda.<\/span><\/p>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"font-family: Arial,serif;\"><b>Nep\u0159et\u011b\u017eujte z\u00e1p\u011bst\u00ed<\/b><\/span><span style=\"font-family: Arial,serif;\"> \u2013 nevyt\u00e1\u010dejte ho do extr\u00e9mn\u00edch \u00fahl\u016f a sna\u017ete se ho dr\u017eet sp\u00ed\u0161e ve st\u0159edn\u00ed poloze.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: Arial,serif;\">D\u00e1vejte pozor, v jak\u00e9 pozici se nach\u00e1zej\u00ed va\u0161e ruce p\u0159i pr\u00e1ci na po\u010d\u00edta\u010di. Sna\u017ete se ps\u00e1t se <\/span><span style=\"font-family: Arial,serif;\"><b>z\u00e1p\u011bst\u00edmi zvednut\u00fdmi vodorovn\u011b nad podlo\u017ekou<\/b><\/span><span style=\"font-family: Arial,serif;\">, nebo si po\u0159i\u010fte gelov\u00fd pol\u0161t\u00e1\u0159ek, j\u00edm\u017e z\u00e1p\u011bst\u00ed p\u0159i pr\u00e1ci na po\u010d\u00edta\u010di podlo\u017e\u00edte.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: Arial,serif;\"><b>Nezapom\u00ednejte na odpo\u010dinek<\/b><\/span><span style=\"font-family: Arial,serif;\"> \u2013 stereotypn\u00ed pohyby prolo\u017ete dostate\u010dn\u011b dlouh\u00fdm odpo\u010dinkem nebo jin\u00fdm druhem pohybu.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: Arial,serif;\">V pr\u00e1ci d\u011blejte <\/span><span style=\"font-family: Arial,serif;\"><b>pravideln\u00e9 p\u0159est\u00e1vky<\/b><\/span><span style=\"font-family: Arial,serif;\"> na prota\u017een\u00ed pa\u017e\u00ed, z\u00e1p\u011bst\u00ed, ramenn\u00edch kloub\u016f a kr\u010dn\u00ed p\u00e1te\u0159e.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: Arial,serif;\">P\u0159i pr\u00e1ci s\u00a0my\u0161\u00ed m\u011bjte <\/span><span style=\"font-family: Arial,serif;\"><b>loket op\u0159en o podlo\u017eku<\/b><\/span><span style=\"font-family: Arial,serif;\">, abyste nezvy\u0161ovali nap\u011bt\u00ed sval\u016f v p\u0159edlokt\u00ed, zejm\u00e9na oh\u00fdba\u010d\u016f prst\u016f.<\/span><\/p>\n<\/li>\n<\/ul>\n<p><span style=\"font-family: Arial,serif;\"><span style=\"font-size: medium;\"><b>Ovliv\u0148uj\u00ed na\u0161e zdrav\u00ed mikroklimatick\u00e9 podm\u00ednky v\u00a0kancel\u00e1\u0159i?<\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial,serif;\">Velmi podce\u0148ovan\u00fdm aspektem pracovn\u00edho prost\u0159ed\u00ed je st\u00e1le celkov\u00e9 klima v\u00a0kancel\u00e1\u0159i. V\u00a0dne\u0161n\u00ed dob\u011b je zcela b\u011b\u017en\u00e9 pracovat v\u00a0rozlehlej\u0161\u00edch kancel\u00e1\u0159\u00edch o v\u011bt\u0161\u00edm po\u010dtu zam\u011bstnanc\u016f, v tzv. open space. V\u00a0takov\u00e9m prost\u0159ed\u00ed je obt\u00ed\u017en\u011bj\u0161\u00ed udr\u017eovat optim\u00e1ln\u00ed teplotu a vlhkost vyhovuj\u00edc\u00ed ka\u017ed\u00e9mu zam\u011bstnanci. <\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial,serif;\"><a href=\"https:\/\/www.invarena.cz\/wp-content\/uploads\/r\u00fdma-ka\u0161el-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-21426\" src=\"https:\/\/www.invarena.cz\/wp-content\/uploads\/r\u00fdma-ka\u0161el-.jpg\" alt=\"r\u00fdma ka\u0161el\" width=\"266\" height=\"400\" \/><\/a>P\u0159esto je nutn\u00e9 tyto hodnoty optim\u00e1ln\u011b regulovat. Tepeln\u00e9 podm\u00ednky maj\u00ed nap\u0159\u00edklad mnohem v\u011bt\u0161\u00ed vliv na subjektivn\u00ed pocit pohody \u010dlov\u011bka, m\u00edru odpo\u010dinku i skute\u010dnou produktivitu pr\u00e1ce ne\u017e ne\u017e\u00e1douc\u00ed \u0161kodliviny \u010di obt\u011b\u017euj\u00edc\u00ed hluk. Podobn\u00fd \u00fa\u010dinek m\u016f\u017ee m\u00edt i vlhkost vzduchu.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial,serif;\"><i>\u201eHlavn\u011b v\u00a0zimn\u00edm obdob\u00ed doch\u00e1z\u00ed p\u0159i vyt\u00e1p\u011bn\u00ed k poklesu relativn\u00ed vlhkosti na 20 % i m\u00e9n\u011b. Tehdy i u zdrav\u00fdch jedinc\u016f doch\u00e1z\u00ed k intenzivn\u011bj\u0161\u00edmu vysou\u0161en\u00ed sliznice horn\u00edch cest d\u00fdchac\u00edch, poklesu jejich ochrann\u00e9 funkce a zvy\u0161ov\u00e1n\u00ed mo\u017enosti pr\u016fniku n\u011bkter\u00fdch \u0161kodliv\u00fdch l\u00e1tek a\u017e do doln\u00edch cest d\u00fdchac\u00edch. Udr\u017een\u00edm vlhkosti okolo 40 % v\u00fdrazn\u011b zv\u00fd\u0161\u00edte odolnost sv\u00fdch zam\u011bstnanc\u016f v\u016f\u010di respira\u010dn\u00edm vir\u016fm a sn\u00ed\u017e\u00edte riziko tzv. Sick Building Syndromu, doprov\u00e1zen\u00e9mu bolestmi hlavy, \u0161patn\u00fdm sp\u00e1nkem a n\u00e1sledn\u011b tedy i mo\u017en\u00fdm sn\u00ed\u017een\u00edm v\u00fdkonnosti zam\u011bstnance,\u201c<\/i><\/span><span style=\"font-family: Arial,serif;\"> doporu\u010duje MUDr. Ji\u0159\u00ed Vytla\u010dil. <\/span><span id=\"Frame2\" dir=\"ltr\"> <\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: Arial,serif;\"><span style=\"font-size: medium;\"><b>Telefon \u2013 nejlep\u0161\u00ed p\u0159\u00edtel \u010dlov\u011bka?<\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial,serif;\">Telefonov\u00e1n\u00ed pat\u0159\u00ed k\u00a0obrazu modern\u00ed doby. V\u00a0sou\u010dasnosti pak zcela jist\u011b telefonov\u00e1n\u00ed mobiln\u00edm telefonem, kter\u00fd i v\u00a0kancel\u00e1\u0159sk\u00e9 pr\u00e1ci vytla\u010dil d\u0159\u00edve u\u017e\u00edvan\u00e9 pevn\u00e9 linky. M\u016f\u017ee n\u00e1s ale telefonov\u00e1n\u00ed ohrozit na zdrav\u00ed? <\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial,serif;\"><a href=\"https:\/\/www.invarena.cz\/wp-content\/uploads\/telefon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-21428\" src=\"https:\/\/www.invarena.cz\/wp-content\/uploads\/telefon.jpg\" alt=\"telefon\" width=\"266\" height=\"400\" srcset=\"https:\/\/www.invarena.cz\/wp-content\/uploads\/telefon.jpg 266w, https:\/\/www.invarena.cz\/wp-content\/uploads\/telefon-122x183.jpg 122w, https:\/\/www.invarena.cz\/wp-content\/uploads\/telefon-173x260.jpg 173w\" sizes=\"auto, (max-width: 266px) 100vw, 266px\" \/><\/a>Mobiln\u00ed telefony pracuj\u00ed s elektromagnetick\u00fdmi vlnami, kter\u00e9 mohou m\u00edt vliv na zdrav\u00ed \u010dlov\u011bka, p\u0159edev\u0161\u00edm je-li mu vystaven podstatnou \u010d\u00e1st dne. Telefon m\u00e1 dosud jedin\u00fd prok\u00e1zan\u00fd vliv, a to na zah\u0159\u00edv\u00e1n\u00ed mozkov\u00fdch tk\u00e1n\u00ed, o\u010d\u00ed a u\u0161\u00ed<\/span><span style=\"font-family: Arial,serif;\"><i>. <\/i><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial,serif;\"><i>\u201eI kdy\u017e dodnes nebyl prok\u00e1z\u00e1n jedin\u00fd p\u0159\u00edpad p\u0159\u00edm\u00e9ho po\u0161kozen\u00ed zdrav\u00ed z\u00e1\u0159en\u00edm mobiln\u00edho telefonu, ur\u010dit\u011b je dobr\u00e9 se na chv\u00edli jeho z\u00e1\u0159en\u00ed vyhnout,\u201c<\/i><\/span><span style=\"font-family: Arial,serif;\"> uv\u00e1d\u00ed Mgr. Zden\u011bk Louda a dod\u00e1v\u00e1: <\/span><span style=\"font-family: Arial,serif;\"><i>\u201eStejn\u011b jako v\u00a0jin\u00fdch p\u0159\u00edpadech, i zde m\u016f\u017eeme \u0159\u00edci, \u017ee v\u0161eho moc \u0161kod\u00ed. Proto je dobr\u00e9 dodr\u017eovat n\u011bkolik praktick\u00fdch postup\u016f, kter\u00e9 n\u00e1m pomohou odpo\u010dinout si od z\u00e1\u0159en\u00ed mobiln\u00edho telefonu.\u201c<\/i><\/span><\/p>\n<ul>\n<li>\n<p align=\"justify\"><span style=\"font-family: Arial,serif;\">P\u0159i<\/span><span style=\"font-family: Arial,serif;\"><b> v\u00fdb\u011bru mobiln\u00edho telefonu berte <\/b><\/span><span style=\"font-family: Arial,serif;\">v\u00a0potaz, jak\u00fd v\u00fdkon vyza\u0159uje.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: Arial,serif;\">P\u0159i pravideln\u00e9m a dlouhotrvaj\u00edc\u00edm telefonov\u00e1n\u00ed <\/span><span style=\"font-family: Arial,serif;\"><b>pou\u017e\u00edvejte hands free sadu<\/b><\/span><span style=\"font-family: Arial,serif;\">, kter\u00e1 sni\u017euje vyza\u0159ov\u00e1n\u00ed a\u017e o 90 %.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><span style=\"font-family: Arial,serif;\"><b>Nenoste mobil na t\u011ble<\/b><\/span><span style=\"font-family: Arial,serif;\"> \u2013 no\u0161en\u00ed nap\u0159. v\u00a0n\u00e1prsn\u00ed kapse v\u00a0bl\u00edzkosti srdce nebo na opasku je ze zdravotn\u00edho hlediska nevhodn\u00e9.<\/span><\/p>\n<\/li>\n<li>\n<p align=\"justify\"><a name=\"_GoBack\"><\/a> <span style=\"font-family: Arial,serif;\">P\u0159ed span\u00edm odlo\u017ete<\/span><span style=\"font-family: Arial,serif;\"><b> mobiln\u00ed telefon alespo\u0148 50 cm <\/b><\/span><span style=\"font-family: Arial,serif;\">od hlavy.<\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"justify\">\u201e<span style=\"font-family: Arial,serif;\"><i>D\u016fle\u017eit\u00e9 je, \u017ee mobiln\u00ed telefony nejsou jen sou\u010d\u00e1st\u00ed pracovn\u00edho prost\u0159ed\u00ed. P\u0159edev\u0161\u00edm mlad\u00e1 generace je s\u00a0nimi v\u00a0nep\u0159etr\u017eit\u00e9m kontaktu a je dob\u0159e, pokud se rodi\u010de zam\u011b\u0159\u00ed na dodr\u017eov\u00e1n\u00ed v\u00fd\u0161e zm\u00edn\u011bn\u00fdch pravidel i v\u00a0p\u0159\u00edpad\u011b sv\u00fdch potomk\u016f,\u201c<\/i><\/span><span style=\"font-family: Arial,serif;\"> uzav\u00edr\u00e1 MUDr. Ji\u0159\u00ed Vytla\u010dil.<\/span><\/p>\n<p><span style=\"font-family: Arial,serif;\"><span style=\"font-size: medium;\"><b>MUDr. Ji\u0159\u00ed Vytla\u010dil<\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial,serif;\">MUDr. Ji\u0159\u00ed Vytla\u010dil <\/span><span style=\"font-family: Arial,serif;\">absolvoval Univerzitu Karlovu na L\u00e9ka\u0159sk\u00e9 fakult\u011b hygienick\u00e9 v\u00a0Praze. Od roku 2002 pracuje jako odborn\u00fd \u0159editel spole\u010dnosti Kardia pro oblast pracovn\u00edho l\u00e9ka\u0159stv\u00ed a odborn\u00fd garant pracovn\u011b-l\u00e9ka\u0159sk\u00e9 p\u00e9\u010de. V\u00a0roce 2005 z\u00edskal licenci \u010cesk\u00e9 l\u00e9ka\u0159sk\u00e9 komory (\u010cLK) pro vedouc\u00edho l\u00e9ka\u0159e a prim\u00e1\u0159e pro obor pracovn\u00ed l\u00e9ka\u0159stv\u00ed v nest\u00e1tn\u00edm zdravotnick\u00e9m za\u0159\u00edzen\u00ed. <\/span><span style=\"font-family: Arial,serif;\">MUDr. Ji\u0159\u00ed Vytla\u010dil je z<\/span><span style=\"font-family: Arial,serif;\">akladatelem sou\u010dasn\u00e9 odborn\u00e9 \u00farovn\u011b firmy Kardia v oblasti pracovn\u011b-l\u00e9ka\u0159sk\u00fdch slu\u017eeb a zpracovatelem Syst\u00e9mu zdravotnick\u00fdch prohl\u00eddek pro v\u0161echny l\u00e9ka\u0159e spole\u010dnosti Kardia i spolupracuj\u00edc\u00ed praktick\u00e9 l\u00e9ka\u0159e po cel\u00e9 \u010cR.<\/span><\/p>\n<p><span style=\"font-family: Arial,serif;\"><span style=\"font-size: medium;\"><b>Mgr. Zden\u011bk Louda<\/b><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial,serif;\">Mgr. Zden\u011bk Louda absolvoval Univerzitu Karlovu v\u00a0Praze na Fakult\u011b t\u011blesn\u00e9 v\u00fdchovy a sportu v\u00a0oboru fyzioterapie. V\u00a0sou\u010dasnosti dokon\u010duje studium na Institutu tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny. Od roku 2012 pracuje jako <\/span><span style=\"font-family: Arial,serif;\">fyzioterapeut na pra\u017esk\u00e9 zdravotnick\u00e9 klinice Canadian Medical Care. Svou specializaci nep\u0159etr\u017eit\u011b roz\u0161i\u0159uje absolvov\u00e1n\u00edm nadstavbov\u00fdch rehabilita\u010dn\u00edch kurz\u016f \u2013 kurz DNS (Dynamick\u00e1 neuromuskul\u00e1rn\u00ed stabilizace), kurz Instruktor fitness \u010di Kinesio Taping.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Lid\u00e9, kte\u0159\u00ed tr\u00e1v\u00ed dlouh\u00e9 hodiny sezen\u00edm u po\u010d\u00edta\u010de, vystavuj\u00ed sv\u00e9 zdrav\u00ed zna\u010dn\u00e9mu riziku. Pr\u00e1ce s po\u010d\u00edta\u010dem se stala b\u011b\u017enou sou\u010d\u00e1st\u00ed profesn\u00edho i mimopracovn\u00edho \u017eivota a <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=21425\" title=\"I z pr\u00e1ce v kancel\u00e1\u0159i m\u016f\u017eete onemocn\u011bt\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14066,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-21425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/21425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21425"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/21425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14066"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}