{"id":22006,"date":"2015-07-03T13:46:14","date_gmt":"2015-07-03T11:46:14","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=22006"},"modified":"2015-07-03T13:47:19","modified_gmt":"2015-07-03T11:47:19","slug":"22006","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=22006","title":{"rendered":"Vedra ohro\u017euj\u00ed hlavn\u011b kardiaky, hygienici rad\u00ed vodu a siestu"},"content":{"rendered":"

Vedra ohro\u017euje hlavn\u011b kardiaky, lidi s nemocemi ledvin a seniory. Rizikov\u00e1 jsou i pro mal\u00e9 d\u011bti, t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny a pro lidi u\u017e\u00edvaj\u00edc\u00ed l\u00e9ky na depresi \u010di nespavost.<\/strong><\/p>\n

foto: sxc.hu<\/p>\n

Rtu\u0165 teplom\u011bru se dnes \u0161plh\u00e1 nad 30 stup\u0148\u016f Celsia a podle p\u0159edpov\u011bdi o v\u00edkendu p\u0159ekro\u010d\u00ed 35 stup\u0148\u016f. Po vedrech p\u0159ijdou bou\u0159ky, ty sice p\u0159inesou \u00falevu, ale chv\u00edle p\u0159ed jejich vypuknut\u00edm jsou hlavn\u011b pro kardiaky a epileptiky zat\u011b\u017euj\u00edc\u00ed.<\/p>\n

Hygienici rad\u00ed ve vedru dostate\u010dn\u011b p\u00edt, nejl\u00e9pe oby\u010dejnou vodu, ne ledovou, oproti b\u011b\u017en\u00fdm dn\u016fm p\u0159inejmen\u0161\u00edm t\u0159i litry, p\u0159i n\u00e1maze i v\u00edc. P\u00edt se m\u00e1 pr\u016fb\u011b\u017en\u011b v mal\u00fdch d\u00e1vk\u00e1ch, vodu st\u0159\u00eddat s miner\u00e1lkami, aby se doplnily vypocen\u00e9 miner\u00e1ly, a s tepl\u00fdm \u010dajem, kter\u00fd d\u00edky obsahu teinu m\u00edrn\u011b povzbud\u00ed. Zmrzlina zchlad\u00ed na chv\u00edli, pak je \u010dlov\u011bku znovu horko a nav\u00edc ho m\u016f\u017ee ze studen\u00e9ho bolet v krku. Dostatek tekutin musej\u00ed v horku zajistit zam\u011bstnavatel\u00e9 na pracovi\u0161t\u00edch.<\/p>\n

L\u00e9ka\u0159i doporu\u010duj\u00ed nemocn\u00fdm, ale i zdrav\u00fdm lidem zm\u00edrnit ve vedru tempo, nadm\u011brn\u011b se nenam\u00e1hat, odlo\u017eit n\u00e1ro\u010dn\u00e9 sportov\u00e1n\u00ed na p\u0159\u00edhodn\u011bj\u0161\u00ed \u010das, dop\u0159\u00e1t si poledn\u00ed siestu, a pokud je to mo\u017en\u00e9, nevych\u00e1zet v \u017e\u00e1ru poledne ven. K\u016f\u017ei je vhodn\u00e9 chr\u00e1nit kr\u00e9my s UV filtrem, o\u010di tmav\u00fdmi br\u00fdlemi a hlavu pokr\u00fdvkou. Lidi nejv\u00edc ohro\u017een\u00e9 horkem je vhodn\u00e9 n\u011bkolikr\u00e1t denn\u011b kontrolovat, t\u0159eba jen po telefonu, zda jsou v po\u0159\u00e1dku.<\/p>\n

V hork\u00fdch noc\u00edch pom\u00e1h\u00e1 sp\u00e1t v py\u017eamu, kter\u00e9 se zchladilo v lednici, a p\u0159ed ulehnut\u00edm sprcha. I kdy\u017e ve vedru l\u00e1k\u00e1 sp\u00ed\u0161e chladn\u00e1 voda, v\u011bt\u0161\u00ed \u00falevu p\u0159inese sprcha tepl\u00e1, proto\u017ee otev\u0159e p\u00f3ry a z t\u011bla odch\u00e1z\u00ed horkost. Kdy\u017e se \u010dlov\u011bk neut\u0159e, t\u011blo se je\u0161t\u011b zchlad\u00ed osych\u00e1n\u00edm.<\/p>\n

V horku tak\u00e9 m\u016f\u017ee ulevit spr\u00e1vn\u011b nastaven\u00e1 klimatizace a v\u011btr\u00e1ky. Pokud ale rozd\u00edl mezi venkovn\u00edm \u017e\u00e1rem a teplotou uvnit\u0159 je v\u011bt\u0161\u00ed ne\u017e sedm stup\u0148\u016f, anebo v\u011btr\u00e1k fouk\u00e1 vzduch na \u010dlov\u011bka nep\u0159etr\u017eit\u011b mnoho hodin, postihnou lidi bolesti hlavy, vodnat\u00e1 r\u00fdma, slzen\u00ed o\u010d\u00ed, bolesti v krku a hroz\u00ed i zablokov\u00e1n\u00ed p\u00e1te\u0159e. P\u0159i 35 stupn\u00edch ve st\u00ednu by termostaty nem\u011bly b\u00fdt nastaveny na m\u00e9n\u011b ne\u017e 29 stup\u0148\u016f.<\/p>\n

Doporu\u010deno je zabr\u00e1nit pronik\u00e1n\u00ed paprsk\u016f do m\u00edstnost\u00ed \u017ealuziemi, a kde nejsou, pom\u016f\u017ee b\u00edl\u00fd pap\u00edr nalepen\u00fd na skla. Zast\u00edn\u011bn\u00e9 m\u00edstnosti lze \u00fa\u010dinn\u011b chladit pr\u016fvanem. Pacient\u016fm v nemocnic\u00edch ulev\u00ed mokr\u00e9 obklady, person\u00e1l jim v\u00edce ne\u017e jindy nab\u00edz\u00ed \u010daj a dohl\u00ed\u017e\u00ed na to, aby dostate\u010dn\u011b pili.<\/p>\n

V horku hroz\u00ed sp\u00e1len\u00ed, z opakovan\u00e9ho sp\u00e1len\u00ed pak rakovina k\u016f\u017ee. Hroz\u00ed tak\u00e9 \u00fapal \u010di \u00fa\u017eeh. \u00dapal je nemoc z p\u0159eh\u0159\u00e1t\u00ed, nemus\u00ed b\u00fdt z p\u0159\u00edm\u00e9ho slunce, nej\u010dast\u011bji postihne \u010dlov\u011bka v p\u0159epln\u011bn\u00fdch dopravn\u00edch prost\u0159edc\u00edch. Projevuje se nejistou ch\u016fz\u00ed, mdlobami, \u010dlov\u011bk se p\u0159estane potit, m\u00e1 horkou a suchou k\u016f\u017ei. Pom\u00e1h\u00e1 ulo\u017eit posti\u017een\u00e9ho na chladn\u00e9 m\u00edsto s nohama vyv\u00fd\u0161en\u00fdma, uvolnit mu od\u011bv a ot\u00edrat poko\u017eku chladnou vodou.<\/p>\n

\u00da\u017eeh vznik\u00e1 p\u0159i pobytu na p\u0159\u00edm\u00e9m slunci, zejm\u00e9na s nekrytou hlavou. V\u011bt\u0161\u00ed riziko maj\u00ed lid\u00e9 se sv\u011btlou plet\u00ed. Poko\u017eka na slunci zrudne, m\u016f\u017ee se sp\u00e1lit, n\u011bkdy se objev\u00ed i puch\u00fd\u0159e. Posti\u017een\u00e9ho bol\u00ed hlava, zvrac\u00ed, m\u00e1 m\u017eitky p\u0159ed o\u010dima. Prvn\u00ed pomoc je stejn\u00e1 jako u \u00fapalu.
\nV horku stoup\u00e1 tak\u00e9 riziko utonut\u00ed. Desatero bezpe\u010dn\u00e9ho koup\u00e1n\u00ed p\u0159ipom\u00edn\u00e1 plavc\u016fm, aby do vody nesk\u00e1kali rozeh\u0159\u00e1t\u00ed a unaven\u00ed, ochlazovat by se m\u011bli postupn\u011b, m\u011bli by pr\u016fb\u011b\u017en\u011b p\u00edt, ale ne alkohol. Do vody by m\u011bli sk\u00e1kat jen tam, kde to znaj\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vedra ohro\u017euje hlavn\u011b kardiaky, lidi s nemocemi ledvin a seniory. Rizikov\u00e1 jsou i pro mal\u00e9 d\u011bti, t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny a pro lidi u\u017e\u00edvaj\u00edc\u00ed l\u00e9ky […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":22007,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-22006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/22006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22006"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/22006\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/22007"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}