{"id":22460,"date":"2015-08-23T10:39:09","date_gmt":"2015-08-23T08:39:09","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=22460"},"modified":"2015-08-23T10:43:50","modified_gmt":"2015-08-23T08:43:50","slug":"le-figaro-sedm-neobvyklych-rad-jak-dosahnout-stesti","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=22460","title":{"rendered":"Le Figaro: Sedm neobvykl\u00fdch rad, jak dos\u00e1hnout \u0161t\u011bst\u00ed"},"content":{"rendered":"

B\u00fdt optimistou, sportovat, j\u00edst vyv\u00e1\u017eenou stravu… Doporu\u010den\u00ed, jak b\u00fdt \u0161\u0165astn\u00fd a spokojen\u00fd, je cel\u00e1 \u0159ada. Jsou v\u0161ak i dal\u0161\u00ed pravidla, mnohem origin\u00e1ln\u011bj\u0161\u00ed, ba p\u0159\u00edmo neobvykl\u00e1, ale v\u011bdecky ov\u011b\u0159en\u00e1, jak si zlep\u0161it n\u00e1ladu, p\u00ed\u0161e francouzsk\u00fd den\u00edk Le Figaro.<\/strong><\/p>\n

1. Uv\u011bdomte si, co v\u00e1s tak zaujme, \u017ee se zapomenete naj\u00edst nebo j\u00edt na toaletu.
\n Mark Manson, expert na osobnostn\u00ed rozvoj, navrhuje \u010dten\u00e1\u0159\u016fm sv\u00e9ho blogu, aby odpov\u011bd\u011bli na podivn\u00e9 ot\u00e1zky a nalezli tak smysl \u017eivota. Prvn\u00ed z t\u011bchto ot\u00e1zek zn\u00ed: Jak\u00fd sendvi\u010d byste cht\u011bli j\u00edst? <\/strong>
\nOt\u00e1zka vypad\u00e1 pon\u011bkud komicky, ale jej\u00edm c\u00edlem je vymanit se z pot\u00ed\u017e\u00ed br\u00e1n\u00edc\u00edch uskute\u010dn\u011bn\u00ed sn\u016f, kter\u00e9 ka\u017ed\u00fd v sob\u011b chov\u00e1. \u0160patn\u00fd sendvi\u010d p\u0159edstavuje v\u0161echny negativn\u00ed str\u00e1nky na\u0161ich tu\u017eeb. „Kdy\u017e se chcete st\u00e1t profesion\u00e1ln\u00edm um\u011blcem, ale nechcete, aby va\u0161e pr\u00e1ce byla stokr\u00e1t, ba i tis\u00edckr\u00e1t odm\u00edtnuta, nebude to fungovat,“ \u0159\u00edk\u00e1 Manson. Mus\u00edme se tedy t\u00e1zat, jak\u00fdm probl\u00e9m\u016fm jsme ochotni \u010delit, abychom nalezli smysl \u017eivota.
\nManson rovn\u011b\u017e rad\u00ed \u010dten\u00e1\u0159\u016fm, aby si p\u0159ipomn\u011bli, jak\u00e1 aktivita je do t\u00e9 m\u00edry zaujme, \u017ee se zapomenou naj\u00edst nebo j\u00edt na toaletu. To jim umo\u017en\u00ed zjistit, co je jejich v\u00e1\u0161n\u00ed.
\nJako p\u0159\u00edklad uv\u00e1d\u00ed s\u00e1m sebe: r\u00e1d tr\u00e1v\u00ed hodn\u011b \u010dasu videohrami. Z toho si vyvodil, \u017ee by cht\u011bl v tomto sm\u011bru zlep\u0161it sv\u00e9 schopnosti, a nakonec ho to p\u0159ivedlo a\u017e k tomu, \u017ee si zalo\u017eil vlastn\u00ed firmu.<\/p>\n

2. \u0158\u00edkejte si, \u017ee se v\u011bnujete sexu v\u00edce ne\u017e va\u0161e okol\u00ed.
\n Profesor Tim Wadsworth z Coloradsk\u00e9 univerzity se rozhodl studovat vztah mezi sexem a \u0161t\u011bst\u00edm. Dosp\u011bl k podivuhodn\u00e9mu z\u00e1v\u011bru: lid\u00e9, kte\u0159\u00ed se mu v\u011bnuj\u00ed pravideln\u011b, ale mysl\u00ed si, \u017ee se miluj\u00ed m\u00e9n\u011b ne\u017e jejich okol\u00ed, jsou m\u00e9n\u011b \u0161\u0165astn\u00ed ne\u017e ti, kte\u0159\u00ed si mysl\u00ed, \u017ee se odd\u00e1vaj\u00ed sexu stejn\u011b jako ostatn\u00ed. Myslete tedy pozitivn\u011b a neporovn\u00e1vejte svoje v\u00fdkony s v\u00fdkony okol\u00ed.<\/p>\n

3. Myjte n\u00e1dob\u00ed ve dvou.
\n Podle studie Missoursk\u00e9 univerzity umo\u017e\u0148uje pr\u00e1ce v dom\u00e1cnosti ve dvou nav\u00e1zat s partnerem lep\u0161\u00ed vztah, a tedy b\u00fdt i v partnerstv\u00ed \u0161\u0165astn\u011bj\u0161\u00ed. Nejde jen o myt\u00ed n\u00e1dob\u00ed, ale o v\u0161echny pr\u00e1ce v dom\u00e1cnosti. \u017deny tvrd\u00ed, \u017ee se vztah je\u0161t\u011b v\u00edce pos\u00edl\u00ed, kdy\u017e se partner zapojuje do p\u00e9\u010de o d\u011bti.<\/p>\n

4. Obklopujte se modrou barvou.
\n V\u011bdci z britsk\u00e9 Sussexsk\u00e9 univerzity zase zjistili, \u017ee modr\u00e1 barva zvy\u0161uje sebed\u016fv\u011bru, sni\u017euje stres a podporuje pocity spokojenosti. Schopnosti osob, kter\u00e9 experti sledovali, se zlep\u0161ily, jestli\u017ee byly vystaveny pohledu na modrou barvu: dokon\u010dily testy rychleji, reagovaly rychleji a jejich vizu\u00e1ln\u00ed a manu\u00e1ln\u00ed koordinace se zlep\u0161ily oproti t\u011bm, kte\u0159\u00ed nep\u0159i\u0161li do kontaktu s touto barvou.<\/p>\n

5. Sd\u00edlejte sv\u00e9 pen\u00edze.
\n Pen\u00edze jist\u011b neznamenaj\u00ed \u0161t\u011bst\u00ed, ale kdo by si pomyslil, \u017ee jejich rozd\u00e1v\u00e1n\u00ed u\u010din\u00ed \u010dlov\u011bka \u0161\u0165astn\u011bj\u0161\u00edm? Tvrd\u00ed to \u010dasopis Psychological Bulletin vyd\u00e1van\u00fd Americkou asociac\u00ed psycholog\u016f. Ti, kdo d\u00e1vaj\u00ed dary, jsou \u0161\u0165astn\u011bj\u0161\u00ed, a\u0165 je v\u00fd\u0161e jejich p\u0159\u00edjm\u016f jak\u00e1koli. Obdarov\u00e1vejte tedy rodinu, p\u0159\u00e1tele a tak\u00e9 charitativn\u00ed organizace.<\/p>\n

6. Pijte k\u00e1vu.
\n Studie Harvardovy univerzity uk\u00e1zala, \u017ee pijeme-li k\u00e1vu, hroz\u00ed n\u00e1m men\u0161\u00ed riziko deprese. Dva \u0161\u00e1lky denn\u011b dokonce sni\u017euj\u00ed riziko sebevra\u017edy o polovinu. Kofein je nejen dobr\u00fd stimulant, ale p\u0159isp\u00edv\u00e1 k produkci neurotransmiter\u016f podporuj\u00edc\u00edch pocity \u0161t\u011bst\u00ed. Av\u0161ak pozor: k\u00e1vu je t\u0159eba konzumovat um\u00edrn\u011bn\u011b. Podle jedn\u00e9 finsk\u00e9 studie maj\u00ed naopak ti, kdo vypij\u00ed v\u00edce ne\u017e osm \u0161\u00e1lk\u016f denn\u011b, zv\u00fd\u0161en\u00ed riziko sebevra\u017edy.<\/p>\n

7. \u0158e\u0161te matematick\u00e9 probl\u00e9my, nebo se u\u010dte \u0159\u00eddit.
\n Pro\u010d m\u00e1me podstupovat takov\u00e9 stresuj\u00edc\u00ed momenty? Jestli\u017ee tvrdou prac\u00ed z\u00edsk\u00e1v\u00e1me nov\u00e9 schopnosti, p\u0159in\u00e1\u0161\u00ed to podle listu Ouest France v\u00fdznamn\u00e9 uspokojen\u00ed. Nen\u00ed nezbytn\u00e9 dosp\u011bt k v\u00fdsledku, sta\u010d\u00ed sama pr\u00e1ce.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00fdt optimistou, sportovat, j\u00edst vyv\u00e1\u017eenou stravu… Doporu\u010den\u00ed, jak b\u00fdt \u0161\u0165astn\u00fd a spokojen\u00fd, je cel\u00e1 \u0159ada. Jsou v\u0161ak i dal\u0161\u00ed pravidla, mnohem origin\u00e1ln\u011bj\u0161\u00ed, ba p\u0159\u00edmo neobvykl\u00e1, […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":6107,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-22460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/22460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22460"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/22460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/6107"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}